Tech
Breathe Easy—We Found the Best Air Purifier for Every Room in Your House
Compare Our Picks
Others We Tested
Photograph: Lisa Wood Shapiro
Airthings Renew for $300: I wasn’t expecting to like the unassuming minimalist Renew from Airthings as much as I did. Its gray box design is so understated, quiet, and powerful that it was easy to plug it in and forget about it. The Renew is also the first purifier I’ve tested that gives the user three placement options: it can stand up with the air output facing up and sideways, and the entire box can lie on the floor. The Airthings app not only shows data graph style, but it also is a remote to adjust the purifier settings, including setting the panel lock, handy for cat owners. The control panel and the indicator light are barely there, and it’s not easy to see the tiny light letting me know my indoor air quality. At first, I thought the main drawback was size. The Renew is made for a bedroom, home office, or nursery. If you place it in a larger room, it’s going to have to run at its highest setting. The main drawback that I noticed after several months of use was the exterior prefilter. It did its job capturing pollutants, but I wasn’t able to clean it. Unlike Blueair’s fabric exterior prefilters, which are machine washable, I was unable to effectively clean the Renew fabric cover, even with my vacuum.
Air Doctor AD4000 Air Purifier for $519: As I went to pair Air Doctor’s newest air purifier, the AD4000, I realized that there was no WiFi button on the control panel. At 15 pounds and over $500, the AD4000 should be Wi-Fi compatible, especially since it has an internal air quality sensor. Users should have the option to view indoor air quality on the Air Doctor app dashboard. And while the AD4000 is made for larger rooms, if one wanted to achieve the four air exchanges per hour the AD4000 supposedly can do, then it would have its fan at the highest setting. My consumer sound level meter registered 100 dB at full blast. It sounded to me like a hair dryer on a low setting. For context, the CDC’s recommendation for noise levels for workers is that they are not exposed to 100 dB for over 15 minutes. It’s for that reason that all air purifiers need to be in a space where they can run the fan at the lowest setting. The AD4000 would do well in a 200- to 300-square-foot room. Lastly, when I unboxed the AD4000, the sticker with instructions to take the filters out of their plastic bags pulled off the control panel when I went to remove it.
Photograph: Lisa Wood Shapiro
Briiv 2 Pro Air Filter for $374: There are big claims in Briiv’s 2 Pro Air Filter’s small package. At 2.5 pounds, the Briiv 2 Pro Air Filter is the smallest air purifier I’ve tested, though it’s far from the cheapest. The company claims that one Briiv equals the oddly specific 3,043 houseplants, and that it uses AI-powered air quality sensors. I don’t usually review units that are not CARB-certified (California Air Resources Board), but I was intrigued by the Briiv. That said, the actual space the Briiv 2 Pro can clean is extremely small. I entered the dimensions of my dining room into the Briiv’s website room calculator, and at 20 feet long by 11 feet wide with 9-foot ceilings, the room calculator summed up that I would need two Briivs to effectively clean my dining room. The calculator seems to contradict Briiv’s claim that the Briiv 2 will effectively improve the air quality in a 794-square-foot living space in just 11 minutes. I currently have the Briiv 2 in my kitchen, and the first time its indicator light went red due to my cooking, I couldn’t get the fan to activate. I ended up turning it to full blast through Briiv’s somewhat clunky app. I played around with the app, and since then, my Briiv’s fan auto-adjusts to bad air without needing my help. It also looks very cool.
Mila Air 3 Critter Cuddler for $399: Mila makes seven bespoke filters that are designed specifically for moms-to-be, allergies, pet owners, etc. Add Mila’s built-in sensor and easy-to-use app dashboard, along with its wooden-legged modern box design, and the Mila is an immediate favorite. The more I cover air purifiers, the more go big to go quiet comes to mind. Smaller models tend to run loud on their highest settings. The Mila was not as quiet as I hoped. At full blast, the Mila hit 70 decibels on my consumer decibel reader. And at 447 CADR m3/hr, the Mila would do nicely in the average American 200-square-foot bedroom. You could run the Mila at its highest setting for CDC’s recommended five air exchanges an hour in a 400-square-foot room, but that is quite noisy. I ran the Mila in my sons’ 200-square-foot bedroom, and its auto setting adjusted correctly to the room’s air quality. And while Mila gets its outdoor AQI (air quality index) from PurpleAir, it couldn’t seem to find my PurpleAir outdoor monitor.
Photograph: Kat Merck
Dreo Air Purifier Tower Fan for $330: This Dreo offers 99.97 percent HEPA filtration and an air quality sensor. It also has control capability through a remote, the Dreo app, Google Home, and Amazon Alexa. It’s the fan I often use in my son’s bedroom, as I like that the fan and purifier can operate independently of each other. The 12-month warranty isn’t as great as Dyson’s, but at $130 less, the Dreo is definitely worth a look. —Kat Merck
Eye-Vac Air for $249: I was more than curious to test out the Eye-Vac Air with its 2-in-1 air purifier and touchless vacuum. Eye-Vac Air’s air purifier has two sets of HEPA and activated carbon filters pulling in air from both sides of the purifier. Its filter placement makes it possible to place the Eye-Vac flush against the wall, especially useful in kitchen settings. The air filter is capable of cleaning the air effectively, achieving five air exchanges per hour in a 120-square-foot space. While Eye Vac has a large, easy-to-read control panel, there are only two options for both the air purifier and the vacuum: manual or automatic. There are indicator lights for both when the bagless vacuum canister is full and when the air purifier filters need replacing. The air purifier also has three fan speeds, but there are no color-coded indicator lights that correspond to air quality. Instead, there are three blue bars that correspond with the purifier’s three fan settings.
Windmill Air Purifier for $399: I like the Scandinavian look of this bamboo purifier, and it’s more furniture-esque than other purifiers. Still, with the blue model, the nicks in the veneer show up as white. It’s possible the bamboo finish might wear better. I really like this brand and reviewed its desk fan and air conditioner, the latter of which pairs with the Windmill Air app, and I’m equally happy using the app with its air purifier. The Windmill has an internal sensor and indicator light: green for good, yellow for moderate, pink for bad, and red for unhealthy. And while the Boost setting is the loudest, it is still relatively quiet at its lower setting. I prefer to run it on the auto-adjusting Eco mode.
Coway Airmega 50 for $80: A mini-me to the brand’s Airmega 100, the Airmega 50 has many of the features of Coway’s larger and more expensive models and is the cheapest Coway air purifier yet. The Airmega 50 was surprisingly effective for an air purifier the size of a roll of paper towels. The built-in sensor triggers both auto mode and the air quality indicator light, which gives the user instant information with nightlight vibes. One issue I have with all Coway air purifiers is the fact the custom color air quality indicator lights are different from the US air quality index’s six color-coded categories. Instead of green signalling good air, Coway’s green means air quality is moderate. See how it’s confusing. Blue, which is not on the US AQI color scale, means good.
Photograph: Lisa Wood Shapiro
Puroair 240 HEPA Air Purifier for $159: At under 9 inches tall, the Puroair 240 is tiny. And like so many of the smaller tabletop models, it’s also loud. It might be effective in a small space, say a room about 100 to 150 square feet. And like most of the units we review at WIRED, it’s California Air Resources Board Certified or CARB-certified. I found its filter size too small to effectively clean an average-sized room. And while I still review smaller air purifiers, there are larger and quieter models on the market for relatively the same cost that have greater air exchanges in a larger-sized room. The Puroair’s indicator light is adjusted by the 240’s internal sensor and is green for acceptable, yellow for moderate, and red for poor air quality. At times, I found the thin sliver of the indicator’s light difficult to see. The 240 has auto or manual mode, a timer, child lock, and filter replacement light. It also has a three-stage filter, including the tightly woven HEPA 14, activated carbon, and prefilter. Lastly, the 240’s black plastic attracted a noticeable amount of fingerprints.
Dyson Purifier Cool Gen 1 for $480: This is one of four Dyson purifiers I’ve tested over the years, and I continue to have a love/hate relationship with them. I admire the design and built-in air quality sensor, but there always seems to be something I don’t like with each model. Sometimes I’m not able to get a replacement remote, as Dyson moves on to new models at breakneck speed, and I’ve never really used the magnetic spot atop the filter to rest the remote. This time I was surprised that the Cool Gen1 wasn’t Dyson app compatible. I had to use the remote to adjust the fan speed. On the plus side, I do like the way the fan works, but this isn’t an oscillating fan in the traditional sense. Instead, the Cool Gen 1 TP10 has air blowing out of the sides of the long upright oval, and it shifts direction, aiming the cool air back and forth in a room.
Blueair Blue Signature for $450: This new purifier is designed to double as a side table, and there are accessories such as a chrome ring base, a wooden leg base, and six different color sleeves to match the purifier to fit the room. Without the bases, I found the 15-inch height to be too low for a functional side table. I didn’t test-drive the wooden leg base, but it might make it the right height for a side table. I found the barely there control panel difficult to navigate. And the PM 2.5 count showed only when I waved my hand over the panel. It has an indicator light that shines from its side. When it first arrived, the light moved back and forth like a Cylon from Battlestar Galactica and it took time to adjust the light to a static setting. Aside from that, the Signature works with Blueair’s easy-to-use app. Pet hair did collect on the cloth outer sleeve, but after I machine-washed and dried it, it looked good as new.
Levoit Core 300s for $150: The Levoit 300S cycles the air five times per hour in spaces up to 219 square feet, so it’s great for bedrooms, living rooms, and kitchens. It’s marketed as a tabletop air purifier, but at almost 9 inches across, it’s on the larger side, so I kept it on my living room floor. It’s easy to carry around from room to room, though. It also packs a prefilter, an activated carbon filter, and a filter that captures 99.99 percent of bacteria and mold. On top are clearly labeled touch controls and an indicator light that changes color depending on the air quality. We do note here that due to a challenge by competitor Dyson, VeSync removed the HEPA claims from its advertising. However, the purifier still works in our testing.
Coway Airmega 250 for $240: The Airmega 250 has a decently large footprint, but it’s rated to clean a 930-square-foot room twice an hour. That’s why I put it smack dab in the middle of the first floor of my home to clean the air in my kitchen and living room. Every time we cook, the smart air purifier mode automatically detects unhealthy particles in the air and ratchets up the fan’s power. It also recently did this when I had someone patch some drywall in my mudroom. (This mode works with the help of a PM10 and PM2.5 particle sensor.) The fan at its highest setting isn’t that loud—I measured it at 60 decibels standing right in front of it. There’s a Sleep mode if you want it silent. You get the usual controls, like timer functionality and replacement indicators for the filter. Speaking of, the Airmega 250 uses a true HEPA filter that needs to be replaced once every six to 12 months. This, combined with the washable prefilter that you should be keeping clean every two weeks and the activated carbon filter, allows the air purifier to remove 99.999 percent of ultrafine particles down to 0.01 microns, or so Coway says. It’s super easy to remove these filters to clean and swap them out. The whole system is roughly 21 pounds, so you can move it around fairly easily. Coway offers a three-year warranty. The Coway Airmega 250S is the same model but with Wi-Fi functionality, so you can control it via an app and see more details. The last thing I need is another app, but maybe you don’t mind. —Julian Chokkattu
Shark NeverChange Air Purifier Max for $299: Standing at just under 2 feet tall, the NeverChange Max can be placed as close as 3 inches from a wall, making it a good fit for crowded spaces. It also has an air exchange of nearly five times per hour in a 216-foot space. The Max has a HEPA filter to capture fine particles in the air along with an activated carbon filter to trap odors and gases, as well as Shark’s own “Odor Neutralizer Technology”—a small cartridge that’s filled with an Ocean Breeze “fragrance pod.” It looked like solid perfume, but the scent reminded me more of an interstate service area than the beach. When I moved the Max next to my cats’ litter box and turned it on to the highest setting, it rid the room of any cat odor in less than a minute. It works. The Max touts that its owner can save $300 in filter costs in the first five years, as Shark’s filter lasts 10 times longer than some other filters. Reading the fine print, this is only true when the Max is used in 300-square-foot room. I’ve written about bespoke air scores in air monitors, and I have the same issue here with Shark’s air quality grades. The Max isn’t smart-home compatible, nor does it have an app or remote control. And at nearly $300, the Max only has a two-year warranty. Still, because of its easy setup, low maintenance, ability to operate so close to the wall, and possibly useful odor neutralizer technology, it’s perfect for a dorm room.
Shark NeverChange Air Purifier for $159: A lot of what was true for the Shark NeverChange Air Purifier Max is true for the line’s smaller NeverChange. It has an air exchange of nearly five times per hour in a 130-square-foot space. And while I couldn’t find a seal from the Association of Home Appliance Manufacturers, or AHAM, on the NeverChange, it meets the standards for measuring the clean air delivery rate, or CADR, for a room that size, like a bathroom or laundry room. And it’s in those rooms that cat owners often tuck away their odor-causing litter boxes. And like the Max, the NeverChange uses a HEPA filter to capture fine particles along with an activated carbon filter to trap odors and gases. I tested the matte black finish that didn’t collect pet hair and was impervious to fingerprints. The NeverChange also has “Odor Neutralizer Technology,” a small cartridge that is filled with a “fragrance pod.” Like the Max, NeverChange touts the same cost savings in only replacing the filter every five years. In the fine print, those savings are only true when the NeverChange is used in 135-square-foot room, again the size of a large bathroom or laundry room. Still, because of its small size, its ability to operate so close to the wall, and the possibility of useful odor-neutralizer technology, I would recommend it to all my fellow cat ladies and cat gentlemen.
Photograph: Lisa Wood Shapiro
Oransi AirMend True Carbon for $350: While other AirMend models are made for HEPA filters, the True Carbon doesn’t have a HEPA. Instead, it has a 3-pound activated carbon filter. There’s a remote but no internal sensor, so raising the fan speed is a manual operation. It took a few tries using the remote, as there is a small lag time as the fan adjusts to different speeds. I appreciated the magnetic remote holder on the top of the purifier. It’s quiet on most settings and has an easy-to-miss minimalist design, blending into most spaces. The True Carbon is for those that need serious odor removal. I placed the True Carbon next to my two cats’ heavily trafficked litter box and within half hour it eliminated the smell. I knew it was working when my son couldn’t detect an odor. I could see the True Carbon being an essential appliance for smoker households, kitchens that retain smells, or cat owners. It’s surprisingly effective, but this is for VOCs and odors. The True Carbon is HEPA-less—it cannot capture fine particulates from the air. What you gain with a supersized activated carbon filter, you lose in standard air purifying ability such as removing PM2.5. That might be fine for your needs. Oransi also makes a wall mount and handy travel bag sold separately.
PurOxygen P500i for $170: This machine cleans the air of a smaller-than-average-sized room, and its easy-to-read display, app compatibility, side handles, and unique all-in-one filter make it easy to like. I usually stay away from small-room air purifiers due to their loud noise and less-than-ideal air-cleaning power. And while at its highest setting, the P500i reaches up to 50 decibels, it operates quietly at lower speeds and can effectively clean the air in a home office or a room smaller than 200 square feet. The purOxygen utilizes a combined filter that has a prefilter that can be un-velcroed and hand washed, an activated carbon, a HEPA 13, along with a cold catalyst filter. A cold catalyst, also known as the low temperature catalyst filtration, can cause a chemical reaction that can break down gases, like VOCs, and convert them to less harmful substances. And while the P5001 is California Air Resources Board or CARB-vertified as a mechanical air purifier, the EPA does not recommend catalysts due to their limited effectiveness.
Coway Airmega IconS for $649: Coway continues to make some of the prettier air purifiers, as you might have noticed in this guide, and that continues with the Airmega IconS. It looks like an end table, and so I keep it right next to my couch. The star of the show is the Qi wireless charging pad, so when I sit down, I just plop my phone right on the machine to let it recharge. Any phone with wireless charging support should work, though you may need to take your phone case off. Like all Coways, it’s powerful—it cleans the air in spaces up to 649 square feet—easy to control, and simple to clean. This version is Wi-Fi enabled and voice-controlled. —Medea Giordano
Photograph: Lisa Wood Shapiro
Dreame Air Pursue PM20 for $700: This purifier promised to redefine air quality management, “with innovative human tracking capabilities and precision detection systems, delivering personalized air purification that adapts to every need.” The Pursue reminded me of the Dyson Purifier Big+Quiet Formaldehyde BP04 in shape, but the Pursue is designed to follow human movement, directing clean air in the user’s direction. The Pursue that WIRED tested worked well at first, but stopped pursuing early on. While this could have been user error, no amount of clicking the remote put it back into Pursue mode.
Mila Air Mini for $229: This was unfortunately too petite to effectively clean the rooms used for testing without running it on its loudest setting.
Shark NeverChange Air Purifier Compact Pro for $139: The latest addition to Shark’s NeverChange family had the same issue as the Mila Air Mini, above.
Lunino K1 Air Purifier for $120: Unlike the cylindrical air-pulling design of Coway’s Airmega 50, the Lunino K1 brings in air through its front and back HEPA and activated carbon filters. It’s slightly taller than a foot, making it the right size for a nightstand or side table in a room where someone might smoke. Unlike so many of the air purifiers WIRED has tested, the Lunino has the unique feature of three wind angles adjustable via three louvers on the top air outlet. This was particularly useful when I placed the Lunino next to my bed, as I could point the air flow above my head. It also has many features not usually found on inexpensive tabletop-sized air purifiers, such as a built-in air quality sensor and indicator light that glows green for good, orange for moderate, and red for bad air. The light dims when the unit is in sleep mode. Though sleep mode makes the air purifier a quieter but less effective air cleaner. Lunino also has a timer option, child lock, filter replacement indicator, and easy-to-use and pair app, along with the must-have auto mode.
Not Recommended
Ikea Starkvind for $200: Ikea’s Starkvind hit the American market in 2021. It’s stylish and relatively inexpensive and has the option to add on a carbon filter for gases such as benzene. It can be purchased either on its own or built into a wooden side table, but it’s worth noting that the Starkind took me an hour to assemble. While it is CARB-certified, meaning it passed the rigorous standards of the California Air Resources Board, it does not have a HEPA filter. Thinking I had an early version made for media, I went to my local Ikea. I bought a Förnuftig, and its manual listed the filter as HEPA. It’s not. We reached out to the company; at the time of publication, Ikea said it was still routing the question to the appropriate team. The question remains: If you’re buying an air purifier, why not buy a HEPA?
Dyson Purifier Humidify+Cool Formeldahyde for $800: Dyson’s Humidify+Cool Formaldehyde reminds me of those 3-in-1 appliances that are an amalgam of a toaster, coffee maker, and egg cooker all in one. But if you’re going for an air purifier that removes gases, then I would opt for one that removes formaldehyde, a known carcinogen. My review unit was never able to oscillate, but it’s supposed to. (I tried troubleshooting through the manual, but the more features that an item has, the more that can go wrong.) It also has a two-year warranty, which seems short.
Morento Air Purifier for $68: This CARB-certified model caught our attention earlier this year for its value. With a CADR of 200 cubic feet per minute, the Morento is not only more powerful than most others at its price point, it’s got all the features of higher-end models, including a PM2.5 sensor and ring-light indicator, plus smart capability through the Havaworks app. During the testing period, however, the fan never increased speed to compensate for higher PM2.5 levels, even when I burned incense in the room to raise the level into the 500s. This persisted despite the machine being set to auto mode both in the app and on the machine itself, plus my cleaning the sensor and resetting the unit by unplugging it. Regardless, even if this feature had been working properly, the Morento gives a strangely wide margin for acceptable PM2.5 levels—the ring light indicator continued to glow green (“good”) up to 75 PM 2.5, which is 15 times more than the World Health Organization–recommended level of 5 micrograms per cubic meter. —Kat Merck
FAQs
How to Shop for an Air Purifier
How does a busy shopper find the right size purifier for a room they want to clean? The US Centers for Disease Control recommends that one should aim for five air exchanges per hour, in a metric known as the ACH. When looking at an air purifier, look at the cubic feet per minute in airflow at the lowest setting. When measuring the cubic footage of your room, you need the area of the room times the height. Imagine a one-foot cube of styrofoam. How many cubes could you fit into a room?
Anyone shopping for an air purifier also needs to look for two acronyms and terms. First, look for CARB certification, which means that that unit passed the rigorous standards of the California Air Resources Board. Next, check the filter type. Below, we break down the differences. Also, don’t forget to unwrap your filter! There’s a special kind of horror that comes with realizing you’ve been running your air purifier with a plastic-wrapped HEPA filter.
HEPA Filters: This is a high-efficiency particulate air filter that can remove at least 99.97 percent of dust, mold, pollen, bacteria, and airborne particles as small as 0.3 microns. It’s a great option for those who suffer from allergies or respiratory issues, since it can help to clear out airborne particles that can trigger symptoms—like sneezing, sore throat, difficulty breathing, coughing, and more. It’s worth noting, however, that HEPA filters don’t remove volatile organic compounds from the air the way activated carbon filters do. But these are typically paired with carbon filters.
Activated Carbon: Activated carbon filters (also known as activated charcoal) are highly effective because they are very porous and have a large surface area—allowing the filters to absorb gas pollutants, odors, and VOCs. They’re best for removing fumes, smoke, and chemicals from the air. But these filters have to be replaced more often depending on the environment. For example, if there’s a wildfire in your area and the air purifier is working more intensely than usual, it’s important to replace a saturated filter to avoid toxic gases from being released back into the air.
Washable Air Filters: A few of the options we’ve listed in this guide come with washable prefilters in addition to a HEPA and/or activated carbon filter—which is what you’ll typically find. These are the most cost-effective since you don’t have to buy new ones each time you need to replace a filter. Simply remove it, scrub it with soap and water, and let it dry.
UV-C Sanitizer Filters: Ultraviolet filters use UV light to kill viruses, parasites, mold spores, and bacteria. They can’t remove airborne particles, VOCs, or gas pollutants, so they’re only fully effective when combined with a HEPA filter. According to the United States Environmental Protection Agency, UV lights without proper lamp coatings have the potential to emit ozone. We recommend checking this list from the Association of Home Appliance Manufacturers for models that have been shown to emit little to no ozone.
How to Check Your Air Quality
Many large states and cities are required to report the local outdoor Air Quality Index, which was established by the EPA and measures the concentrations of major air pollutants, like ground ozone and carbon monoxide, that are regulated by the Clean Air Act. We like AirCare (iOS, Android), but your state or county may have even more localized apps.
To check if your indoor air quality stacks up, consumer monitors like the Temtop M10 ($90) and Airthings View Plus ($300) also measure carbon dioxide, temperature, and humidity, in addition to pollutants and particulate matter. The M10 measures formaldehyde too, a noxious chemical that off-gases from common household items, such as particleboard furniture and some foam mattresses. Need more information? Check out our complete guide to checking your air quality.
How Do We Test Air Purifiers?
I haven’t lived without air purifiers since I started covering air quality back in 2019. I test them for a minimum of four weeks each in either my 130-plus-year-old Brooklyn apartment or a cabin in Maine. I use a gas stove for cooking and have two cats and a dog. I do not have central air nor an HVAC with MERV filters. There is no over-stove exhaust fan to remove fumes to the outside, and I use a decibel meter to test noise level on high, and an air quality monitor to indicate how well and how fast each unit is working to clean the air.
How Does WIRED Select Air Purifiers to Review?
We look at popular models from all brands—both new and long established—and at all price points, taking into consideration features, size, effectiveness, and consumer popularity. Samples are often provided by the companies themselves with the understanding that editorial coverage is not guaranteed. WIRED does earn affiliate revenue from purchases, but this does not factor into our editorial decisions.
What Does WIRED Do With Air Purifiers After Testing?
A handful of top picks are kept around for longer-term testing, evaluation against new picks, and for use in testing auxiliary products like food dehydrators and the Plantaform indoor smart garden, but all others are donated to local organizations, including NYC public schools.
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Tech
Want to Stop Doomscrolling? You Might Need a Sleep Coach
Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep is for wimps!” But sleep is actually work. Putting down the phone, setting aside personal or political worries—these require discipline. True relaxation calls for training.
Sleep coaches used to treat mainly newborns (and their exhausted parents). But recently, as anxieties about sleep have spiked, grown-ups have found they need help with their habits too. A Gallup poll from 2023 found that 57 percent of Americans think they would feel better with more sleep, up from just 43 percent in 2013. Only about a fourth of those surveyed reported getting the commonly recommended eight or more hours per night—down from 34 percent 10 years prior.
Sleep professionals are seizing the opportunity to help adults realize their dream of waking up rested. WIRED spoke to a sleep consultant who, after years of working with kids, tapped into that underserved population. She says it’s entirely possible to transform daytime and nighttime habits to optimize for good sleep. Why not start tonight?
Usually, an adult comes to me with one of two things: First, a major life event—work stress, having a baby, losing a parent, a relationship ending—that destabilizes their system. Sleep is always the first thing to go. The second is that they have a chronic pattern. There are people who’ve really struggled with sleep since childhood, and then it becomes a part of how they see themselves. They’ve tried everything, and then they say, “I’m an insomniac.”
In both cases, they’re exhausted. I always laugh, because when I’m cornered at a dinner party it’s like, “Oh, I just have a quick question. I haven’t slept through the night in 19 years.”
I’ve been a sleep consultant for over 20 years. I started my child sleep practice after getting my master’s in clinical psychology. I was working with a lot of parents, and I really started to notice a common issue: Their children’s sleep issues were literally pushing them to the brink of divorce.
Even once I got their kids to be fabulous sleepers, the parents were still struggling due to long-standing habits from way before their kids arrived. That’s when I realized I needed to help the adults too.
There are camps: trouble falling asleep or trouble waking up at night—or both. So that’s my job: to unravel that mystery of what’s keeping someone up at night. Some of the toughest cases are people who come in only focusing on their nighttime habits and don’t disclose things happening during the day.
One of my clients had trouble sleeping through the night for years. We realized that they consumed most of their calories at night, and nothing during the day. So they kept waking up to eat, and that completely dysregulated their system.
Another client, a woman who exercised all the time and drank 200 ounces of water a day, never made the connection that she was getting up to pee literally every hour. We had to diminish the amount of water she drank and have her stop drinking at a certain hour.
Sometimes people actually just stop functioning. I’m thinking about a mom who says, “I just forgot to clip my child’s seatbelt on in my car.” “I put my keys in the refrigerator.”
I start with the basics. Of course, we’re doing sleep hygiene, but that’s anything that you can Google: Get blackout shades, have a sleep sanctuary. Most people think they have a good setup, but their habits or their environment are working against them. That’s where coaching helps, because I can spot what they’re missing.
People have these stories that they’ve told themselves, like, “If I sleep, then I’m not working hard enough” or “I’m young and I don’t need that much sleep.” What’s the new story that you can tell yourself about sleep? From there, I use a lot of journaling, cognitive behavioral therapy techniques, mindset work, breath work.
Tech
Maximize Your Gains With These New Year’s Resolution Deals
New Year’s resolution season is in full swing, and you’ve officially made it past Quitter’s Day (the second Friday in January, when many people have given up on their resolutions). Maybe you want to exercise more often, or keep better track of your schedule, or hit a certain step goal, or drink more water. Whatever the habit you’re making or breaking, we’ve found some deals on WIRED-tested gear that can help you on your journey.
For more recommendations, check out our many buying guides, like the Best Reusable Water Bottles, the Best Fitness Trackers, and the Best Paper Planners.
WIRED Featured Deals:
Beats Powerbeats Pro 2 for $200 ($50 off)
The Beats Powerbeats Pro 2 are the best workout earbuds you can buy. This price matches the best deal we’ve seen, and every color (orange, lavender, black, and beige) is discounted. The design is supremely comfortable, they have great noise canceling and a transparency mode, and they last up to 10 hours depending on your noise-cancellation settings. There’s also a built-in heart rate monitor. These sleek buds have punchy sound and are compatible with iOS and Android devices.
Garmin Vivoactive 6 for $250 ($50 off)
The Garmin Vivoactive 6 recently earned the top spot in our fitness tracker buying guide. It looks great on your wrist, and it plays well with both Android and iOS devices. Moreover, it’s accurate, and it has onboard satellite connectivity and a bright, easy-to-read AMOLED display. You’ll get a spate of fitness features, including blood oxygen monitoring, sleep tracking, heart rate and step counts, and fall detection. There’s an optional Connect+ subscription that costs $70 per year, but we don’t think you need it.
Apple Watch Series 11 for $300 ($100 off)
The Apple Watch Series 11 finally has a full 24 hours of battery life, which makes it worth consideration if you’ve been in the market for an upgrade. It is both an excellent fitness tracker and smartwatch. It can track all sorts of stats, from the basics like steps and workouts to sleep, hypertension, and blood oxygen. It has been on sale at this price since the holiday shopping season, but it does tend to fluctuate back and forth, and we haven’t seen it sell for less than it is right now. For more recommendations, check out our Apple Watch Buying Guide.
Optimum Nutrition Gold Standard 100 Percent Whey Protein Powder for $32 ($18 off)
Optimum Nutrition was having a “Quitter’s Day” sale this week, but the powder is also on sale at Amazon. This is the best protein powder overall. It delivers 24 grams of protein per serving, and it’s available in more than 20 flavors, so you should be able to find one that you like. (My favorite is Banana Cream, which tastes like a yellow Laffy Taffy, and WIRED editor Kat Merck’s favorite is Delicious Strawberry, but there are less adventurous options as well.) If you’re working on your gains this year, this is a solid deal worth considering.
Day Designer Daily Planner for $57 ($21 off)
This planner has space for a typical calendar and a daily to-do list. Half of each page has blocks of time from 5 am to 9 pm, and you’ll also get a to-do list section and a “three most important things” section. It’s a bulky planner, but if you’re looking for space to fine-tune the minutiae of your day-to-day life, there’s room.
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Tech
These Open Earbuds Offer Active Noise Canceling
Like all open-ear earbuds, the OpenFit Pro have an airy and open soundstage that delivers a more natural listening experience than regular earbuds — it’s closer to the experience of listening to speakers. You can make them sound even more immersive by activating the confusingly named Optimized for Dolby Atmos mode. I say confusing because this mode is neither a replacement for Dolby Atmos nor is it strictly for use with existing Dolby Atmos content. It is essentially Dolby’s best earbud-based audio software, which combines spatial audio processing (for a wider and deeper soundstage) with optional head tracking. Both of these features will work with any content; however, Dolby claims it works best when you’re listening to Dolby Atmos content.
It’s the first time Dolby’s tech has been employed on a set of open-ear earbuds, and it’s a great match. It boosts the perceived width and height of the space, and does so without negatively affecting dynamic range or loudness, something that often plagues similar systems. And yes, the effect is more pronounced when listening to Atmos than when playing stereo content. I’ve used Dolby’s spatial tech on several products, including the LG Tone Free T90Q, Jabra Elite 10, and Technics EAH-Z100, and this is the first time I’ve enjoyed it enough to leave it enabled for music listening.
Still, it’s not as effective as Bose’s Immersive Audio on the Bose Ultra Open Earbuds. Bose’s head tracking is smoother—particularly noticeable when watching movies—and its spatial processing is more convincing and immersive for both music and movies.
Where Shokz enjoys a big leg up on Bose is the OpenFit Pro’s call quality. The OpenFit Pro’s mics do a great job of eliminating noises on your end of the call. You could be walking down a busy street, hanging out in a full coffee shop, or even passing by an active construction site, and your callers probably won’t have a clue you aren’t sitting on a quiet park bench. As with all open-ear earbuds, being able to hear your own voice naturally (without the use of a transparency mode) eliminates the fatigue normally associated with long calls on regular earbuds.
Comfortable Design
Photograph: Simon Cohen
Comfort is a key benefit of Shokz’s OpenFit series, and the OpenFit Pro, with ear hooks that are wrapped in soft silicone, are no exception. Unlike previous OpenFit models, which position speakers just outside your ear’s concha, the Pro’s speaker pods project directly into your ears, and in my case, they make contact with the inner part of that cavity. This significantly increases stability, but over time, I became aware of that contact point.
They never became uncomfortable, but it’s not quite the forget-you’re-even-wearing-them experience of the OpenFit/OpenFit 2/+ models. As someone who wears glasses, I tend to prefer clip-style earbuds like the Shokz OpenDots One, and yet the OpenFit Pro’s ear hook shape was never an issue. Shokz includes a set of optional silicone support loops, presumably for folks with smaller ears or who need a more stable fit. They didn’t improve my fit, but then again, I’ve got pretty big ears.
As with all hook-style earbuds, the OpenFit Pro charging case is on the big side. It’s got great build quality thanks to the use of an aluminum frame, and you get wireless charging (not a given with many open-ear models), but it’s still way less pocketable than a set of AirPods Pro.
Easy to Use
Photograph: Simon Cohen
For the OpenFit Pro, Shokz has finally abandoned its hybrid touch/button controls in favor of just physical buttons, and I think it’s the right call. You can now decide exactly which button press combos control actions like play/pause, track skipping, volume, and voice assistant access, a level of freedom that wasn’t available on previous versions.
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