Ryan Seacrest has revealed that his biggest relationship red flags often come down to simple manners and morning routines, admitting that he even uses a secret “exercise test” to vet potential partners. 

Speaking on his radio show On Air With Ryan Seacrest, the 51-year-old Wheel of Fortune star explained that he pays close attention to how a date interacts with the world when they are out for a run or a bike ride.

For Seacrest, failing to acknowledge a stranger’s “good morning” on a path is a major warning sign, as he believes being polite to people you pass is a fundamental trait he looks for in a partner.

Beyond basic social etiquette, the veteran broadcaster has some very specific requirements for how a significant other should handle their mornings. 

He considers it a massive green flag if a partner drinks their coffee black, specifically requesting they avoid “milks and stuff” in their brew. 

Despite getting some playful pushback from his co-hosts, Tanya Rad and Sisanie, Seacrest doubled down on his preference for a fellow black coffee drinker. 

He also has no patience for jarring wake-up calls, insisting that a “hardcore alarm” is a turn-off; instead, he prefers a “chimey” or pleasant sound to start the day.

Timing is another area where Seacrest has a strict limit, stating that anyone interested in him needs to be able to get ready in less than 27 minutes. 

He was quite precise about the number, noting that while 30 minutes is too long and 25 is perhaps too short, 27 is the sweet spot for a green flag.

Having spent over an hour waiting for partners in the past, he questioned what people could possibly be doing in front of a mirror for 90 minutes.

He joked that by the time some people are finished, the “window” for the day’s activities has completely closed and it’s time for him to head back to work.

These dating insights come as Seacrest has been single for a while following his quiet split from model Aubrey Paige in April 2024, after three years together. 

Lionel Richie has opened up about his high-stakes decision to save Rae from elimination on American Idol, revealing that he prioritised “vibe” and stage presence when faced with an incredibly tough choice. 

Following the show on Monday, 6 April, the legendary Hello singer found himself in the hot seat after winning the judges’ song contest, a victory that granted him the sole power to rescue one of the bottom two contestants. 

Richie, 76, ultimately chose to keep Rae in the competition over Jesse Findling, explaining to reporters after the broadcast that he “chose vibe over everything else.”

The dramatic conclusion followed a ’90s-themed night where judges anonymously suggested tracks for the hopefuls. 

Richie, clearly enjoying his win in the song contest, joked that his success initially felt “embarrassing” compared to his fellow judges, but admitted the responsibility of choosing who stayed was a strange position to be in.

He noted that beyond the vocal performance, it was Rae’s attitude and the way she held the stage that tipped the scales in her favour.

Richie’s fellow judges were quick to back the decision, despite the emotional weight of the evening. 

Luke Bryan, 49, described Rae as a consistently solid performer throughout the season, suggesting that any recent stumbles were likely down to a lack of familiarity with the ’90s song choices rather than a lack of talent. 

Meanwhile, Carrie Underwood, 43, called the situation “impossible,” noting that while she was surprised to see Rae and Jesse in the bottom two, the energy felt in the room often differs from what the public experiences at home.

The result was bittersweet for Rae, who was left mourning the departure of her closest friend in the competition. 

The 24-year-old expressed a mix of gratitude and sadness, praising Jesse Findling as a talented artist destined for a huge career. 

The remaining 11 contestants are now preparing for next week’s challenge, where they will perform hits from Rock & Roll Hall of Fame inductees as they fight for a spot in the next round.

• DPM Dar says Pakistan acts cautiously in mediation role.
• PM, CDF remain engaged in diplomatic efforts: Dar.
• Prolonged conflict may impact oil, economy: DPM.
  

Deputy Prime Minister Ishaq Dar on Tuesday blamed Israel for seeking to derail Islamabad’s efforts to facilitate ceasefire talks between the United States and Iran by launching an attack on Tehran at a moment when both sides were preparing to engage.

“A major Israeli attack on Iran and the subsequent strike on Jubail in Saudi Arabia had made the situation more dangerous and sensitive,” he said while briefing the Senate on the current regional situation in the Middle East and Islamabad’s mediation efforts.

Pakistan emerged as a key mediator in one of the region’s worst conflicts, which erupted after joint US-Israeli attacks on Iran on February 28.

The war has since resulted in a sharp increase in global fuel and energy costs, triggered by the effective blocking of the Strait of Hormuz by Tehran.

Speaking in the Upper House on the current Mideast situation, DPM Dar, who also holds the portfolio of foreign minister,  thanked Leader of the Opposition Senator Raja Nasir Abbas for acknowledging the government’s efforts and said Pakistan had remained actively engaged from the very outset of the crisis.

He said that when the first attack on Iran took place, he was in Madina after attending an OIC meeting and immediately contacted the Foreign Office, directing it to issue a strong condemnation of the Israeli attack on a sovereign country.

FM Dar said he also established immediate contact with the Iranian foreign minister and conveyed Pakistan’s support and sympathy, assuring him that Islamabad would make efforts to rally regional countries behind de-escalation.

He said Pakistan had since remained in continuous contact with countries in the region and beyond, including China, Japan, the United Kingdom, Canada and several European states, in an effort to promote restraint and prevent escalation.

The DPM said Pakistan had worked as a facilitator and mediator and had to proceed with caution so as not to undermine sensitive diplomatic efforts.

He said that Prime Minister Shehbaz Sharif and Chief of Army Staff (COAS), Chief of Defence Forces (CDF) Field Marshal Syed Asim Munir and the Foreign Office remained fully engaged in the diplomatic process.

DPM Dar said Saudi Arabia hosted a meeting of 12 countries on March 19 in Riyadh on the issue, where Pakistan represented its position and helped secure a balanced joint statement, including condemning Israel.

He said a four-country group comprising Saudi Arabia, Egypt, Turkiye and Pakistan had also been working for peace, and its follow-up meeting, initially planned for Istanbul, was later shifted to Islamabad.

FM Dar further informed the Senate that the foreign ministers of the three countries visited Pakistan on March 29, where bilateral meetings as well as a quadrilateral meeting were held as part of efforts to advance peace diplomacy.

He went on to say that Pakistan had also engaged China at a high level, and during his visit there on March 31, the two sides discussed a five-point peace initiative for the region, which was later made public.

Dar said the United Nations Secretary-General had also telephoned him to appreciate Pakistan’s role and offered support for its peace efforts.

He said Pakistan had tried until the last moment to create space for a pause and meaningful engagement between the parties, but regretted that fresh developments had again complicated the situation.

He cautioned that prolonged conflict in the region could have serious consequences for the wider world as well as Pakistan, including on oil prices and the economy.

The deputy prime minister expressed hope that diplomatic efforts would ultimately help restore peace in the region and lead to a dignified resolution of the conflict.