Tech
The Top 11 Protein Powders, According to My Stomach
Compare Top 11 Protein Powders
More Protein Powders to Consider
Photograph: Boutayna Chokrane
Naked Casein: With only one ingredient—micellar casein sourced from hormone-free skim milk—it’s about as clean as it gets. No added sugar, no artificial sweeteners, and no unnecessary additives. It’s cold-processed, to avoid any nastiness from chemicals or synthetic fillers, and it’s independently tested for both heavy metals and gluten. Each serving packs 26 grams of protein and 618 milligrams of calcium (about 48 percent of your daily value). But Naked Casein doesn’t contain lecithin, so it won’t dissolve as smoothly as other powders. The best way to mix is with a blender, but I couldn’t stomach the taste of this one.
Seeq Clear Protein Powder: I was skeptical when I purchased Seeq Clear Protein, but I’m a sucker for anything watermelon-flavored. I was pleasantly surprised. It tastes like a creamier sports drink (I promise it’s better than that description sounds), and each serving has 22 grams of protein and 4.5 grams of BCAAs. There are zero grams of sugar. Like a lot of other clear protein powders, it’s often more expensive than its counterparts. But if lactose irritates your stomach or you want something more like juice and less like a milkshake, it’s worth trying—especially if you mix it with extra water, since it’s on the sweet side. Worth noting is that it takes forever to dissolve, so use a frother or allot extra shaking time. —Louryn Strampe
Ghost Whey Protein Powder: Ghost is the protein powder for people who want their post-workout snack to taste like dessert. With flavors like Oreo, Cinnabon, and Chips Ahoy!, it’s arguably one of the best-tasting whey proteins on the market. Each scoop delivers 26 grams of protein (50 percent of the daily value) and blends well in shakes, oats, or even DIY protein ice cream. The trade-off here is a longer ingredient list that includes gums, high-fructose corn syrup, and titanium dioxide—a whitening pigment banned as a food additive in Europe.
Photograph: Boutayna Chokrane
Sakara Protein + Greens Super Powder: With 17 grams of plant-based protein per serving, Sakara’s Protein + Greens is just three shy of the 20-gram benchmark we aim for. The blend of pea, hemp, and pumpkin proteins is bolstered by a “super greens” mix of spirulina, wheatgrass, barley grass, and chlorella. Is it dramatically transforming my gut health? Probably not. But on days when my vegetable and protein intake is low, a scoop of this in my smoothie (plus some Greek yogurt for an extra 18 grams of protein) makes me feel a little less like a goblin surviving on iced coffee and string cheese.
Wavelength Vanilla Protein Powder: In addition to 20 grams of pea protein per serving, Wavelength’s plant-based powder boasts trendy adaptogens and nootropics like maca root, ashwagandha, and Chaga mushroom extract. The brand doesn’t disclose how much of each is in the mix, so it’s hard to say if they’re doing much beyond adding to the price tag. The taste is deeply earthy, which makes it better suited for baking than chugging. Wavelength also makes Little Ripples, a protein powder formulated for kids. Reviews editor Adrienne So made a shake with it for her 8- and 10-year-olds, but it had a strange, chalky texture and a bit of a barnyard funk smell. They refused to drink it.
BSN True-Mass Weight Gainer, Muscle Mass Gainer Protein Powder: If you’re trying to bulk up or struggle to hit your calorie goals, BSN True Mass is worth considering. This mass gainer packs 1,200 calories per serving, with 50 grams of protein and 215 grams of carbohydrates. Its protein blend includes whey concentrate, casein, milk protein isolate, whey protein isolate, hydrolyzed whey isolate, and micellar casein, so you get a mix of fast and slow-digesting proteins. It also delivers 450 milligrams of calcium and 880 milligrams of potassium, which is a bonus if you want to squeeze in some micronutrients. It tastes great—the strawberry milkshake flavor is spot-on—but these are two scoops at 310 grams, so you’ll need to be comfortable with the jumbo serving size. I can’t fully endorse the formula because it’s packed with artificial sweeteners like sucralose and acesulfame potassium, as well as some iffy additives, including maltodextrin and a gum blend (cellulose, guar, gum Arabic, and xanthan) that might not sit well with everyone. If you have a sensitive stomach, you might want to pass. This one brings protein farts to a new level.
Aloha 12oz Chocolate Sea Salt Protein Drink (Pack of 12): Aloha’s protein powder is still on my testing docket, but I have tried the brand’s ready-to-drink shakes. The chocolate sea salt is surprisingly tasty; it’s creamy and rich, but there’s a faint aftertaste. I sometimes use the vanilla flavor as a milk base for smoothies, and there’s also a coconut flavor I haven’t gotten my hands on yet. Each serving packs 20 grams of plant-based protein.
Accessories to Try
Courtesy of Beast
Beast Mega 1200 for $199: If you’re looking to level up your smoothie game, Mega’s 1,200-watt motor cuts through frozen fruit, powders, and fibrous foods with an ease that personal blenders can’t match. One button, a timed cycle, and consistent chunk-free results. The three included Tritan vessels are designed with ribbed interiors that boost turbulence for silkier smoothies. Plus, the drinking lid and straw system transforms your blender into a travel cup without the extra dishes. It’s available in five colors—cloud white, carbon black, navy, sand, sage, and charcoal—and backed by a two-year warranty.
Vitamix Ascent X5 for $750: The Vitamix Ascent X5 is expensive, but if you’re in the market for an all-purpose blender, this is the one that makes smoothies feel like an art form. It’s got 10 preset programs (smoothie bowls, nut butters, nondairy milks, and more), which means your protein recipes can get as creative as you want. It has a tamper for the thickest of shakes, and the on-screen indicator tells you exactly when to step in. Plus, if your blend needs more mixing, hit the “add 15 seconds” button. The self-cleaning mode is my favorite feature; it’s not groundbreaking, but I’d rather gouge my eyes out with a dull chopstick than scrub post-smoothie gunk off a blender. Plus, it’s backed by a 10-year warranty, which makes it an investment worth considering.
Ninja Blast Portable Blender for $53: Finally, for an affordable option, you might want to consider Ninja’s tiny portable blender, which charges via USB-C. The motor isn’t super powerful, and the battery isn’t long-lived (one charge lasts long enough to thoroughly blend one yogurt smoothie with frozen berries), but this blender is affordable, the vessel and lid are dishwasher-safe, and it’s tiny enough to have a permanent home on editor Adrienne So’s counter. She has been using this daily for a year to make morning smoothies from Greek yogurt, milk, and frozen berries and bananas with no issues.
Frequently Asked Questions
Is Protein Powder Good for You?
It depends. If you’re eating a balanced diet, you’re likely getting all the protein your body needs. Whole foods—nuts, seeds, eggs, low-fat dairy, legumes, and lean meats—offer protein along with fiber, vitamins, and other nutrients that a scoop of powder simply can’t match. Protein powders are not meal replacements.
That said, high-quality protein powder may be beneficial if you are recovering from surgery or an injury, have difficulty eating due to illness or aging, or need extra protein for wound healing. It’s also useful if you’re following a strict diet (like veganism) and aren’t getting enough protein through food alone. For athletes, protein powder can be a convenient way to refuel post-workout because the body absorbs liquid protein quickly. Unless you fall into one of these categories, you don’t need a protein powder.
Which is the Best Type of Protein Powder?
When you’re looking at different protein sources, also keep in mind whether you’re getting a complete or incomplete protein. All of our picks are complete proteins, meaning that they provide all nine essential amino acids that the body doesn’t product itself.
Whey protein: Whey protein comes from milk during the cheese-making process, and it’s one of the most efficient ways to get protein into your system. It’s packed with essential amino acids, meaning your body can absorb and use it quickly—great for muscle recovery and growth. There are three whey subtypes, each with its own pros and cons.
- Whey protein concentrate: The least processed version, typically 70-80 percent protein, with the rest made up of carbohydrates, fats, and lactose. It retains beneficial compounds like immunoglobulins and lactoferrin, which may support immunity. It’s also the cheapest.
- Whey protein isolate: Most of the fat and lactose is filtered out, leaving a protein that’s about 90 percent protein and lower in carbohydrates. This is a solid choice if you want more protein per scoop or have a mild lactose intolerance.
- Whey protein hydrolysate: Whey protein hydrolysate is predigested using enzymes, making it the quickest to absorb. It’s often used in medical nutrition and by elite athletes who need rapid muscle recovery. It’s also the priciest.
Casein protein: Casein is the other major protein in milk. When consumed, it forms a gel in your stomach, meaning your body gets a slow, steady release of amino acids. This makes a great option for pre-bedtime protein or keeping hunger at bay between meals. There are two main subtypes:
- Micellar casein: The least processed, offering sustained protein release.
- Casein hydrolysate: Predigested for faster absorption, though still slower than whey.
Pea protein: This plant-based protein is made from ground yellow split peas and is high in essential amino acids, including BCAAs. It’s dairy-, gluten-, and soy-free, making it great for people with allergies. Technically, it’s a complete protein, but it’s lower in methionine, so some experts would argue it’s not as complete as whey.
Brown rice protein: Brown rice protein is high in fiber, easy to digest, and hypoallergenic, but it lacks some essential amino acids (specifically lysine), making it an incomplete protein. That’s why it’s often blended with pea protein for a more balanced amino acid profile. It’s gentle on the stomach and good for people with food sensitivities.
Beef protein isolate: Meat contains protein! Beef protein isolate is made from cow tissue that has been extracted and filtered into powder.
What Are the Potential Harms of Protein Powder?
While high-protein diets have been studied extensively, the long-term effects of regularly consuming protein in powdered form remain unclear.
- If you’ve ever chugged a protein shake and immediately regretted it, you’re not alone. Dairy-based blends (whey and casein) can cause bloating, gas, and other gastrointestinal issues—especially for those with lactose intolerance or sensitivities. Plant-based protein powders aren’t always more digestible, as some contain sugar alcohols, gums, or thickeners that can also upset your stomach.
- Because it’s classified as a dietary supplement, the FDA doesn’t regulate protein powder the way it does food or medication. That means it’s up to manufacturers to evaluate their own products for safety, which leaves plenty of room for inconsistencies and contamination.
- A report from the Clean Label Project tested 160 powders for contaminants and found that many contained heavy metals like lead, arsenic, and cadmium, as well as BPA (a plastic additive) and pesticides. Organic powders showed three times more lead and twice as much cadmium compared to non-organic options. Plant-based powders averaged three times more lead than whey-based alternatives. And cocoa-containing powders contained four times more lead than vanilla. These toxins can creep into powders through contaminated soil (since many plant-based proteins come from crops) or manufacturing processes that introduce pollutants along the way.
Not all protein powders are contaminated, but it’s worth checking third-party testing results (like those published by Clean Label Project) before incorporating one into your diet.
What Factors Should I Consider When Choosing A Protein Powder?
Protein source: Whey, casein, soy, pea, brown rice, egg white—protein powder comes in many forms and caters to different needs (build muscle, weight loss, weight gain, post-workout recovery, etc.). Your choice depends on dietary preferences and your personal goals.
Protein content: If your goal is muscle growth, aim for 20 to 30 grams per scoop. Otherwise, match the amount of protein to your dietary or fitness needs.
Processing method: Concentrates are the least processed and have more nutrients. Isolates tend to have higher protein content and fewer carbs and fats, while hydrolysates digest the fastest.
Allergens and dietary preferences: Make sure your protein powder aligns with your diet. If you’re allergic to dairy, soy, gluten, or nuts, double-check labels as many powders sneak in allergens. If you’ve had digestive issues before, start with a small quantity to test your tolerance before going all in.
Additives and fillers: Watch for artificial sweeteners, gums, and thickening agents that can cause bloating and other gastrointestinal issues.
Flavors: Powders now come in every flavor from matcha to fruity cereal milk. Choose a flavor you’ll actually drink.
Brand reputation and certifications: Some brands are rigorous about quality control, third-party testing, and ingredient sourcing, and others aren’t. If you want peace of mind, look for certifications like Informed Sport and NSF Certified for Sport, which verify that the product contains what it advertises and is free of banned substances.
Cost: Compare cost per serving instead of just the upfront price.
How We Test Protein Powders
Photograph: Boutayna Chokrane
I’ve been downing protein powders for years, but for this guide, I put each one through a fresh round of testing. Each powder was sampled at least three times to assess taste, texture, and mixability. I mixed them with water, milk, and non-dairy alternatives. I also baked them into muffins and blended into the occasional smoothie because not all of us like our protein straight.
I prioritized powders with minimal to no additives and full transparency in sourcing—no unnecessary fillers, gums, or questionable sweeteners. Solubility was a major consideration, too. I also scrutinized manufacturing practices and third-party testing. Certifications (like NSF Certified for Sport or Informed Choice) mattered. Every pick is also a complete protein, meaning it contains all nine essential amino acids.
What Are We Testing Next?
Power up with unlimited access to WIRED. Get best-in-class reporting and exclusive subscriber content that’s too important to ignore. Subscribe Today.
Tech
Hollywood Is Losing Audiences to AI Fatigue
An insurrectionist robot unleashed by a mad inventor in Fritz Lang’s Metropolis. HAL 9000 sabotaging a manned mission to Jupiter in 2001: A Space Odyssey. Skynet, the self-aware global defense network that seeks to exterminate humanity throughout the Terminator franchise.
Hollywood has never wanted for audacious depictions of artificial intelligence or the ways in which it could alter the fate of our species. But the rapid integration of AI into the studio system and our now unavoidable interactions with it have severely compromised the genre, not to mention film as a medium.
On the one hand, it’s perfectly understandable that screenwriters and studios would return to the subject of AI in recent years, particularly since it provokes such fierce debate within the industry. (A major cause of the 2023 labor strikes was the threat that AI posed to creative jobs.) Still, the novelty faded fast.
Consider M3GAN, a campy horror flick about an artificially intelligent doll who starts killing people, released just a week after the debut of ChatGPT in 2022: It was a surprise box-office smash. Last year’s sequel? A critical and commercial flop. Mission: Impossible—Dead Reckoning (2023) introduced a rogue AI called The Entity as a final adversary for Ethan Hunt and crew. The resolution of its cliff-hanger ending and blockbuster finale for the spy saga, Mission: Impossible—The Final Reckoning (2025), underperformed its predecessor, and neither quite justified their expense.
The latest AI-themed bomb is Mercy, a crime thriller starring Chris Pratt as an LAPD detective strapped into a chair who has 90 minutes to pull enough evidence from security cameras and phone records to convince a stern judge bot (Rebecca Ferguson) that he didn’t kill his wife—or else face instant execution. Despite releasing in January, one reviewer has already declared it “the worst movie of 2026,” and judging by its mediocre ticket sales, many US moviegoers decided as much from the trailer alone. It’s almost as if nobody cared whether a fictional software program might be capable of sparing a life when real health insurance claims are being denied by algorithms already.
For those few who did see it, Mercy fell far short of its dystopian premise, failing to grapple with the ethics of such a surveillance state and its medieval-modern justice system in favor of cheap relativism. Spoiler: Pratt’s character and the AI ultimately team up to stop the real bad guys as the bot begins to show signs of unrobotic emotion and doubt, which manifest as glitches in the program. By the end, Pratt is delivering a true groaner of a we’re-not-so-different speech to the holographic Ferguson. “Human or AI, we all make mistakes,” he says. “And we learn.”
While the naive belief in AI’s progress toward enlightenment feels dated on arrival, you are also reminded of how prophetically cynical something like Paul Verhoeven’s RoboCop, now almost 40 years old, was in addressing a future of cybernetic fascism. Contrary to that kind of pitch-black, violent satire, the current trend seems to be propagandistic narratives about how AIs are scary at first but secretly good. (See also: Tron: Ares, Disney’s wildly misguided attempt to leverage an old IP for the era of large language models, another cinematic train wreck of 2025.)
In fact, the insistence on some inborn value or honor to artificial intelligence may be the driving force behind the new Time Studios web series On This Day…1776. Conceived as a blow-by-blow account of the year the American colonies declared independence from the British crown, it consists of short YouTube videos generated in part by Google DeepMind (though actual actors supply voiceovers). The project has drawn serious attention and scorn because acclaimed director Darren Aronofsky served as executive producer via his creative studio Primordial Soup, launched last year in a partnership with Google to explore the applications of AI in filmmaking. It probably doesn’t help that Aronofsky and company are valorizing the country’s founders in the same aesthetic that has defined the authoritarian meme culture of Donald Trump’s second term.
Tech
Netflix Says if the HBO Merger Makes It Too Expensive, You Can Always Cancel
There is concern that subscribers might be negatively affected if Netflix acquires Warner Bros. Discovery’s streaming and movie studios businesses. One of the biggest fears is that the merger would lead to higher prices due to less competition for Netflix.
During a US Senate hearing Tuesday, Netflix co-CEO Ted Sarandos suggested that the merger would have an opposite effect.
Sarandos was speaking at a hearing held by the US Senate Judiciary Committee’s Subcommittee on Antitrust, Competition Policy, and Consumer Rights, “Examining the Competitive Impact of the Proposed Netflix-Warner Brothers Transaction.”
Sarandos aimed to convince the subcommittee that Netflix wouldn’t become a monopoly in streaming or in movie and TV production if regulators allowed its acquisition to close. Netflix is the largest subscription video-on-demand provider by subscribers (301.63 million as of January 2025), and Warner Bros. Discovery is the third (128 million streaming subscribers, including users of HBO Max and, to a smaller degree, Discovery+).
Speaking at the hearing, Sarandos said: “Netflix and Warner Bros. both have streaming services, but they are very complementary. In fact, 80 percent of HBO Max subscribers also subscribe to Netflix. We will give consumers more content for less.”
During the hearing, Democratic senator Amy Klobuchar of Minnesota asked Sarandos how Netflix can ensure that streaming remains “affordable” after a merger, especially after Netflix issued a price hike in January 2025 despite adding more subscribers.
Sarandos said the streaming industry is still competitive. The executive claimed that previous Netflix price hikes have come with “a lot more value” for subscribers.
“We are a one-click cancel, so if the consumer says, ‘That’s too much for what I’m getting,’ they can cancel with one click,” Sarandos said.
When pressed further on pricing, the executive argued that the merger doesn’t pose “any concentration risk” and that Netflix is working with the US Department of Justice on potential guardrails against more price hikes.
Sarandos claimed that the merger would “create more value for consumers.” However, his idea of value isn’t just about how much subscribers pay to stream but about content quality. By his calculations, which he provided without further details, Netflix subscribers spend an average of 35 cents per hour of content watched, compared to 90 cents for Paramount+.
The Netflix stat is similar to one provided by MoffettNathanson in January 2025, finding that in the prior quarter, on average, Netflix generated 34 cents in subscription fees per hour of content viewed per subscriber. At the time, the research firm said Paramount+ made an average of 76 cents per hour of content viewed per subscriber.
Downplaying Monopoly Concerns
Netflix views Warner as “both a competitor and a supplier,” Sarandos said when subcommittee chair Republican senator Mike Lee of Utah asked why Netflix wants to buy WB’s film studios, per Variety. The streaming executive claimed that Netflix’s “history is about adding more and more” content and choice.
During the hearing, Sarandos argued that streaming is a competitive business and pointed to Google, Apple, and Amazon as “deep-pocketed tech companies trying to run away with the TV business.” He tried to downplay concerns that Netflix could become a monopoly by emphasizing YouTube’s high TV viewership. Nielsen’s The Gauge tracker shows which platforms Americans use most when using their TVs (as opposed to laptops, tablets, or other devices). In December, it said that YouTube, not including YouTube TV, had more TV viewership (12.7 percent) than any other streaming video-on-demand service, including second-place Netflix (9 percent). Sarandos claimed that Netflix would have 21 percent of the streaming market if it merged with HBO Max.
Tech
The Best Super Bowl TV Deals
Upgrade your viewing setup before inviting your friends over to watch the big game.
Source link
-
Sports1 week agoPSL 11: Local players’ category renewals unveiled ahead of auction
-
Entertainment1 week agoClaire Danes reveals how she reacted to pregnancy at 44
-
Sports1 week agoCollege football’s top 100 games of the 2025 season
-
Politics1 week agoTrump vows to ‘de-escalate’ after Minneapolis shootings
-
Sports1 week agoTammy Abraham joins Aston Villa 1 day after Besiktas transfer
-
Tech1 week agoThe Surface Laptop Is $400 Off
-
Entertainment1 week agoK-Pop star Rosé to appear in special podcast before Grammy’s
-
Business1 week agoPSX witnesses 6,000-point on Middle East tensions | The Express Tribune



