Tech
Tips for Keeping a Digital Diary and Why You Should
Keeping a daily diary doesn’t come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person.
For more than 10 years, I’ve written a few words every morning, and what I’ve learned from this practice has changed my life. My only regret is not starting sooner.
If you’re interested in adding a daily journaling practice to your life, these tips and tools can help you not only get started, but also stick with it.
Why Keep a Journal or Diary?
My diary is a tool for clearing out my thoughts, recording details of my life that are sometimes useful to know later, and reflecting. The value in reflecting, however, only became apparent after I’d been writing for several years and could look back on my life to see it from a different perspective.
I’ve always been very hard on myself. I don’t make excuses, and I look upon my failures with consternation. Whenever I’ve gone back and read a series of diary entries from low points in my life, I’ve been able to view them with an outsider’s perspective. I can see more clearly just how tough things were, or how many things went wrong at once, or the gravity of a single event that I might have downplayed in the moment. This reflection has led me to be more compassionate toward myself—and toward others. I have learned to cut myself some slack.
You might discover something else, whether a pattern of behavior or something you want to change. Or maybe with hindsight you realize the things you thought you wanted to change don’t need changing at all. Journaling sheds light on all these things.
Memory is fickle. The personal self-reflection that we do entirely in our heads differs wildly from what we can do with notes. In short, that’s why I’ve kept up my daily writing for more than 10 years.
What Should You Write in Your Journal?
Start every diary entry with the date and your location. Why bother if your computer or phone can add them automatically? A few reasons. First, you will never stare at a blank page, and you will always know how to start. Second, metadata can get bungled over time or during file transfers, so it’s more reliable to add them manually. Third, typing the date and location into the diary entry itself ensures that those very important pieces of information are searchable.
What else should you write? A diary entry can be a simple brain dump. That’s what I do. Other things worth mentioning are major events, strong emotions, and hopes and dreams.
If following a method helps, you could try gratitude journaling. Some parents I know ask their kids at the end of the day to reflect on their “rose, thorn, bud“—one highlight from the day, one difficulty, and something they’re looking forward to—which is an equally good diary formula.
How to Make It a Habit
The best trick I have for forming a new habit is to tie it to an existing one. Find a habit that you already have and combine it with a few minutes of daily writing.
I journal every morning as soon as I have coffee in front of me. My coffee-making routine is non-negotiable, immovable, set in stone, seven days a week. Even when I stay in a hotel, I bring a travel coffee maker with me, and I write in my diary while drinking the coffee.
Tech
What Is a Preamp, and Do I Really Need One?
Every audio system requires amplification. In a traditional hi-fi set-up, the loudspeakers are always “passive”—which is to say, they don’t produce their own power. Instead, they must receive an amplified audio signal from an external source, aptly called an amplifier, in order to do their thing. Even in a more modern, self-contained audio system (like the Sonos Era 100, for example), the drivers that produce the sound must be amplified in order to function—this just all happens in a singular box rather than across hi-fi separates.
But if you’ve heard about amplifiers, you may have also heard about preamplifiers (often referred to as “preamps”) and wondered where they fit into an audio system, and whether you need one. Let’s answer those questions, shall we?
What Does a Preamp Do?
An audio signal needs plenty of attention before it’s ready to be amplified—so ultimately the question “what does a preamp do?” broadly contains its own answer. A preamplifier takes care of everything that needs to be done before the audio signal (sent from the music source) is amplified and sent onwards to the system’s speakers.
In a self-contained audio system like the Sonos speaker, the preamplifier and the amplifier are in the same enclosure, along with the speaker drivers that actually deliver the sound. Even in a more sophisticated hi-fi separates setup, the preamplifier part of proceedings is still often handled out of sight, within the amplifier. These types of amps are known as “integrated amplifiers” and contain both preamp and amplifier functionality.
However, some people prefer to separate out this functionality, which is when you may come across a preamplifier as its own piece of equipment, paired with a power amplifier. In these cases, the preamplifier allows you to select the source of music you’d like to hear (the majority have a selection of input options in order to support a system with multiple sources), and also set and adjust the volume.
The preamp also ensures the audio signal is at “line level”—that is, the standard voltage strength of an audio signal transmitted between components—and sends it on to be amplified, ready to be moved onwards, finally, to the speakers.
Does an External Preamp Improve Sound Quality?
Hi-fi orthodoxy says that individual functions in any system should be kept as separate as possible if the best results are to be achieved. The thinking goes that, by keeping electrical activity as shielded and self-contained as possible, the audio signal has the best shot at remaining as pure and uncolored as possible.
By dividing the preamplifier and the amplifier functions into separate boxes, there should be a reduction in electrical noise and interference around the signal compared to having it all crammed into a single box.
Tech
The Mini Arcade Pro Turns Your Switch Into a Hideous Arcade Cabinet
There is what looks like another maddening design fail, with the Switch’s left shoulder buttons, L and ZL, positioned on the right of the Mini Arcade Pro’s eight-button layout, with the right-hand R and ZR buttons to their left. However, this is actually a trick borrowed from other console arcade sticks, and it works surprisingly well for 2D fighters such as Ultra Street Fighter II. Capcom’s classic series builds combos from light, medium, and heavy punches and kicks, which is best suited to a six-button layout. Played on a ‘regular’ controller, those inputs usually extend from the four face buttons to the right-hand shoulder buttons. Here, the B, A, and ZR buttons, and the Y, X, and R buttons line up in rows, so the game plays just like it would on an actual cabinet. It’s neat.
However, I wouldn’t use the Mini Arcade Pro to play fighters competitively, even for low-stakes online play. While the joystick feels great, the rest of the inputs feel far from tournament grade. I occasionally noticed overly sensitive “twitchy” controls, where pressing a button once—to select a game in a compendium title, for instance—would result in multiple inputs, even without that aforementioned Turbo feature activated. It’s not a consistent problem, but annoying when it happens.
Photograph: Matt Kamen
As the Mini Arcade Pro is only designed for one player, it feels better suited to arcade puzzlers, shooters, and side-scrolling beat-’em-ups anyway. The Golden Axe games in Sega Genesis/Mega Drive Collection, the entire roster of Capcom Beat-’Em-Up Bundle, and Namco Museum’s Splatterhouse all fared well, as did classics Pac-Man and Galaga. Shooters in particular are where that Turbo feature does come in handy—hold down the Turbo button, then the input you want to apply the feature to, and blast away to your heart’s content. Repeat the process to turn the feature off.
That’s probably not enough to salvage this for most players, though. Unless you’re using your Switch or Switch 2 to near-exclusively play old-school games—or at least old-school style games, like Streets of Rage 4 or Terminator 2D: No Fate—then this has limited appeal. Coupled with the hoops you need to jump through to update it for Switch 2 usage and the abysmal imagery slopped all over the thing, the Mini Arcade Pro isn’t so much retro as it’s better left in the past.
Tech
IOWN 2.0 – the next applications for the next-gen network architecture | Computer Weekly
In the first part of our round-up of the Dallas meeting of the Innovative Optical and Wireless Network (IOWN) project’s Global Forum conference in October 2025, we looked at the technological development of the association’s all-photonics network (APN) – and the continued work in essentially “moving from electronics to photons”, as a representative of one of its key member companies insisted its mission boils down to.
One of the most important developments over the past year was using the APN to support a theatre performance that synchronised live and virtual performers in Japan and Taiwan, running over a network that was over 3,000km long.
In addition to validating a very important use case, the Cho Kabuki project also saw the APN being at the heart of a digital twin, whereby the producers could digitise the performance character and manipulate it in the computing space while being certain that latency would not adversely affect synchronisation. The lessons from this area are likely to be applied to digital twins in the industrial space. Smart warehouses are one key example cited.
NTT’s Masahisa Kawashima, IOWN technology director and head of the technology working group at the IOWN Global Forum, says plans also include demonstrating commercial operability of the APN and defining a new functional architecture for artificial intelligence (AI) computing platforms using co-packaged optics and optical circuit switches.
The agile deployment of optical fibres is seen as essential for forthcoming 6G networks. IOWN APN provides a virtualisation layer on top of physical fibre infrastructure. This allows multiple mobile operators to share fibre infrastructure, mitigating availability issues and costs.
It is worth noting that soon after the Dallas conference, IOWN forum member Nokia announced a strategic partnership with Nvidia to add the latter’s AI-powered radio access network (RAN) products to Nokia’s RAN portfolio, enabling communications service providers to launch AI-native 5G Advanced and 6G networks on Nvidia platforms.
Modes of modernisation
Looking at a broader perspective on what enterprises will likely need to do to tap into this revolution, Jefferson Wang, chief strategy officer for cloud first at Accenture, noted in Dallas that having made a significant $3bn investment in AI, including classical AI, generative AI and physical AI, his company was aiming to solve the big problems faced by industries, governments and societies alike, and assist them in their transformation. In short, exactly what IOWN sets out to do.
Accenture has identified five key areas for modernisation: new architecture; application refactoring; data and AI flow; infrastructure changes; and operational model changes. Wang acknowledges that to address these enterprise and societal challenges, Accenture’s cloud modernisation practice is focusing on infrastructure, network security and operational changes – and these plans will only be realised with modernised networks and compute solutions.
“If we’re helping industries, governments and societies change, there could be a challenge with where is the modernised network, where is the actual compute and how do you think about the storage? So, in our cloud practice, one of the things we identified is that modernisation is not just a lift and shift story to transform these companies,” says Wang.
“The first [challenge] is to figure out this new architecture. The second is how to think through the actual applications. Do you refactor them? Do you just lift and shift them? What do you do with the applications? The third is your data and AI. How do you do your data flow? How do you think through these different forms of AI? The fourth is what infrastructure changes, network modernisation, and security [measures] you have to put in place. And the last one is how to think about your ways of working that have to change.”
As a result, change is an imperative. It could be a change in a business’s operational models. It could be that a full stack of financial operations is needed for a company to make sure the transformation economically still makes sense.
A question of compute
When Accenture looked at all of these things, and looked at the permutations and big macro trends, Wang recalls it mostly came down to a need for more compute, and more compute close enough to where data is created or used. And that means population centres. Wang notes that firms were having a hard time finding affordable real estate and power for datacentres near population centres, and that at the time, there wasn’t a good answer for that issue.
However, what is a good answer for the Accenture cloud modernisation practice is optical networks. That is replacing the expensive and energy-hungry electronics, solving the problem at the optical layer of networks, and innovating on the transponder. Wang references Cho Kabuki as a great example of what is currently possible and where the use of an APN could lead, such as, again, digital twins in manufacturing.
“Proving 3,000km between Taiwan and Japan with 17 milliseconds [latency] and no jitter [is] a big deal. It changes the actual economics of what we’re trying to do. That’s game-changing. I can do ‘what if’ scenarios on the digital twin. A manufacturing industry cares about the number of shifts you run, the flexibility of your line and, ultimately, worker safety. If you can’t do ‘what if’ scenario planning, it becomes very hard to be flexible. A digital twin is generally a big, heavy compute [operation], so if I can’t move it back and forth quickly, it becomes static, and it doesn’t help with the ‘what if’ scenario planning,” says Wang.
“So, knowing the value drivers of an industry is incredibly important for us, and then figuring out how we’re going to transform it. We orchestrate the ecosystem, and we’ll find an operator with the right spectrum holdings for factories, and then we’ll orchestrate the solution to figure out the architecture. That is a private network, millimetre-wave for this piece of video analytics, sub-6G comms for that piece, the communication trunk. And then we might want to be able to say, here’s the right edge solution [and] build a computer vision solution on top of it, and then we wrap the solution together. But that also requires [thinking about] what you are doing with the trunk, the optical layer of the network.”
Accenture’s commitment to IOWN spans around four years, and before this time, a number of the company’s clients were members of the association. Wang observes that when Accenture looked at the macros and big trends, such as what AI was going to do in all its forms, the result was that firms needed to think about cloud posture and compute.
Accenture then began to identify some of the potential choke points to infrastructures, some of which could also be control points given the right technological basis. How to unlock those was really the impetus to diving deeper into IOWN, which has the mission to address the three pillars of capacity, latency and energy consumption. Wang stresses what these should mean as regards a true business solution.
“Conditioning the enterprises to understand the value of each [pillar] is as hard as pulling the solution together. You say the word ‘latency’, and if you go to a CEO and you say, ‘I can reduce your latency down to one or two milliseconds,’ they might say, ‘Okay, great. What does that mean?’ And then you have to say, ‘In a fast-moving production line, here’s your error, and then, to create an automated solution, you need your latency or jitter to be at this threshold, and currently your baseline is three seconds.’ So conditioning, the value of that is actually quite hard. So those three pillars, to me as an engineer, are exciting, and the innovation that’s happening at IOWN is really exciting and fast paced, but actually the value chain of what you’re putting it into takes awareness and education, it takes a business case, and it takes conditioning to value it.
“Because one of the things that really fascinates me about IOWN [version] 2.0 is looking at the deterministic part of the [technology]. You can now have that conversation. It’s deterministic quality service, deterministic latency. [In] finance, if the regulator says [minimum network latency level] is ‘that’, then you work around that. That’s a different combination than [saying] it’s just a bit faster network. This is completely different. We have found that that level of understanding is clearer [to CEOs], it’s more quantitative. When you get deterministic, that’s where it gets very exciting.”
Moving to real-world applications
This is also where it gets more practical, as far as the association is concerned. Kawashima says that for the next 12 months, the emphasis for IOWN will be on one thing: commercialisation. The plan is simply to pass from showing a robust and well-thought-out proof of concept to accelerate into real-world applications.
He says: “To me, proof of concept is like the Wright Brothers’ first flight. It’s a great achievement, but we cannot do business right after that. We need to find business use cases that make airplane travel worth the cost. [We have to] demonstrate that telecoms operators around the world can use APNs without the risk of losing their customers. So this is the journey between proof of concept and proof of business. And of course, we will do a lot of experimentation and many proof works to prove those points.”
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