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How to Build a Home Pilates Setup That Feels Studio-Level

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How to Build a Home Pilates Setup That Feels Studio-Level


When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn’t even a reformer yet. (That came later, improvised from leather straps and hospital bed frames.) The idea was simple then, and it still is now: Pilates asks you to work with what you already have. Your body does the work, and a mat just makes it more comfortable.

Pilates is about moving with intention. Total body exercises are rooted in precision and balance, favoring slow, controlled movements over momentum or strength. Full range of motion, emphasizing time under tension, deep core engagement, and uniformity of mind, body, and spirit are emphasized. It sounds peaceful, but it’s not exactly the easiest workout.

The right gear won’t do the workout for you, but it can make it more comfortable, more effective, and frankly, more fun. Below, we’ve gathered the best Pilates equipment worth having for home workouts, whether you’re a beginner or deep in your Pilates princess era. For more wellness recommendations, check out our other guides, including the Best Protein Powders, Best Massage Guns, and Yoga Mats, Props, and Everything Else You Need for Your Practice.

Featured In This Guide

Grippy Socks

Flydo Pilates Grippy Socks

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High-Waisted Leggings

Athleta Salutation Stash High Rise Legging

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Bike Shorts

Lululemon Align No Line High-Rise Short 6″

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Posture-Correcting Bra

Forme Power Bra

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Pilates Clothes

Nothing motivates me to work out quite like a great Pilates outfit. You can technically wear just about anything, but I would stick to more fitted activewear, so your Pilates instructor can check your form. Avoid loose or oversized clothing, and prioritize stretchy fabrics that won’t restrict movement. This lineup of athleisure has been tried and tested in Pilates; they move well, feel comfortable, and hold up every session.

If you buy one thing, make it grippy socks. Whether you’re on a mat or a reformer machine, those rubberized soles help prevent slipping and sliding, giving you better traction and stability during movements. A good pair can also offer light cushioning and arch support. If you’re practicing in a shared studio or using communal equipment, breathable Pilates socks are a hygienic upgrade, too.

Flydo

Pilates Grippy Socks

WIRED

  • Sold in a variety of colorways and combinations

TIRED

  • Silica gel grip starts to degrade with regular machine-washing and wear

Souls

I’m Literally Just a Girl Grip Socks

WIRED

  • Breathable fabric with fun designs

TIRED

  • More expensive than its competitors

We want our bottoms to stay put through roll-ups, leg circles, and long pulses, without digging or losing shape. They also need to be squat-proof. High-waisted leggings (full-length or capri) made from a soft, stretchy fabric are ideal for Pilates and other low-impact workouts. Biker shorts also work, but in a heated class, an extra layer of fabric can help maintain grip on props during leg work.

These are the best leggings for Pilates based on our testing, including a Lululemon biker short we love. For more favorites, check out our Best Leggings guide.

Athleta

Salutation Stash High Rise Legging

WIRED

  • Moisture-wicking and quick drying
  • Rated UPF 40+
  • Designed with side pockets
  • Available in three fits

TIRED

  • Pocket stitching can pucker over time

CRZ Yoga

Butterluxe High-Waisted Leggings 28″

WIRED

  • Four-way stretch
  • Available in 20+ colors
  • Cheaper than its top competitors

TIRED

  • Prone to pilling
  • Limited size range

Beyond Yoga

Spacedye At Your Leisure High Waisted Midi Legging

WIRED

  • Moisture-wicking
  • Four-way stretch
  • UV Protection
  • Designed with no outseam

TIRED

  • Lighter shades can be too sheer
  • Waistband tends to roll down

Lululemon

Align No Line High-Rise Short 6″

WIRED

  • Seamless for an airbrushed look
  • Four-way stretch and sweat-wicking
  • Hidden waistband pocket

TIRED

  • Fabric prone to pilling and loose threads

For Pilates, look for low- to medium-impact styles that are typically supportive without feeling compressive. I gravitate toward wide bands with no underwires that won’t dig in during floor work, but I’m also aware that those features might not be supportive for bigger busts. These are our top favorites, including a posture-correcting bra if alignment or lower back pain is a concern. For more picks, check out our Best Sports Bras guide.

Athleta

Solace Sports Bra

WIRED

  • Breathable, moisture-wicking, and quick-drying
  • Bonded chestband doesn’t dig in
  • Removable pads

TIRED

  • Limited colors
  • Support may feel too light for bigger busts

Vuori

AllTheFeels Bra

WIRED

  • Breathable, moisture-wicking fabric
  • Four-way stretch
  • Comes in a variety of colors

TIRED

  • Limited size range
  • Non-adjustable

Beyond Yoga

Spacedye Lift Your Spirits Bra

WIRED

  • Moisture-wicking
  • Four-way stretch
  • UV protection
  • Removable bra pads

TIRED

  • Cut may not be flattering for all busts

Forme

Power Bra

WIRED

  • Doubles as a sports bra
  • Sold in a variety of colors

TIRED

  • Non-adjustable
  • It can be too tight around the armpits

An all-in-one jumpsuit with a built-in bra takes the guesswork out of getting dressed for Pilates. Our favorites offer supportive, comfortable coverage that moves with you from warm-up to cooldown.

CRZ Yoga

Butterluxe Cami Strap Romper

WIRED

  • Can be worn without a bra
  • Straps are adjustable
  • Comes in a variety of colors

TIRED

  • Limited size range
  • Fabric is prone to pilling over time
  • Amazon customers have reported awkward sizing

Left on Friday

Peak Playsuit

WIRED

  • Moisture-wicking and quick-drying
  • Can be worn without a bra
  • Comes in a variety of colors

TIRED

  • Limited size range
  • Cami straps roll over
  • Front peek-a-boo keyhole design can cause a nip slip when adjusting if not careful

Pilates-Specific Gear

You can absolutely do Pilates with nothing but yourself, but if you want to turn up the intensity or vary your workout routines, here are a few must-haves.

Exercise mats are essential because they deliver much-needed padding to cushion your joints during floor work. The proper ones are designed with a grippy, textured surface for added traction. They keep you steady, supporting better control. And they serve as a protective barrier between your skin and the yucky floor.

I also always need a towel when working out, and if you’re taking a heated class, this is especially necessary to absorb sweat. Pro tip: You can also turn your towel into a resistance band by twisting it and pulling against it. For more picks, check out our Best Yoga Mats guide.

Manduka

Prolite Yoga Mat 4.7mm

WIRED

  • Closed-cell PVC surface keeps sweat, bacteria, and moisture from seeping in
  • No-slip dot pattern on the bottom keeps the mat put
  • Free of phthalates and latex

TIRED

  • Can start to smell if not cleaned and maintained properly
  • The surface can get slippery with sweat

Gaiam

Exercise & Fitness Mat

WIRED

  • Lightweight (under 3 pounds)
  • Ultra-dense cushioning
  • Latex-free

TIRED

  • Not the most durable
  • Picks up lint, dust, and hair

Iuga

Yoga Mat Towel + Hand Towel

WIRED

  • Includes a mat and hand towel
  • Designed with corner pockets to hook onto yoga mat

TIRED

  • Can trap odors and bacteria if not washed right away

Alo Yoga

Performance No Sweat Hand Towel

You don’t need to splurge on a $2,000 reformer to practice Pilates at home. I take heated mat Pilates at my local fitness studio twice a week, and we usually use a combination of props: an exercise ball, Pilates ring (aka. a magic circle), and light weights. I like to use 2- or 3-pound dumbbells, but wrist and ankle weights don’t require grip strength and still add extra intensity to your full-body Pilates workout. Core sliders, which go under your hands or feet, add resistance to your movements and are an affordable alternative to the springs of a reformer.

Gaiam

8-Inch Inflatable Anti-Burst Exercise Ball

WIRED

  • Strengthens core engagement
  • Improves balance and stability

TIRED

  • Can be frustrating to inflate
  • Air retention is not the best

Bala

Bangles Wrist & Ankle Weights

WIRED

  • Comes in three different weights
  • Can be worn on the wrist or ankles
  • Lots of colors

TIRED

  • Does not improve grip strength
  • Can cause tendon and joint injuries if not careful

Azure Life

Exercise Core Sliders

WIRED

  • Improves core engagement and balance
  • Portable and affordable

TIRED

  • Not the best on carpeted floors
  • Flimsy

Gaiam

Pilates Ring

WIRED

  • Decent resistance
  • Strengthens muscle engagement and stability

TIRED

  • Amazon customers have reported poor, long-term durability
  • Flimsy padding

We’ve spotlighted a few of our favorites below, but you can find more tested picks in our Best Reusable Water Bottles guide.

Owala

FreeSip Twist

WIRED

  • Available in a variety of colors
  • Triple-layer insulated
  • FreeSip spout with a built-in straw
  • Carry loop for easy transport

TIRED

  • Hand-wash the cup only
  • Cleaning might be too intricate for some

Hydro Flask

Standard Mouth Water Bottle

WIRED

  • Available in 15+ colors
  • No flavor transfer or metallic aftertaste
  • Keeps cold drinks cold for 24 hours
  • Keeps hot drinks hot for up to 12 hours

TIRED

  • Experience fully dependent on cap choice

Power up with unlimited access to WIRED. Get best-in-class reporting and exclusive subscriber content that’s too important to ignore. Subscribe Today.



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Managing traffic in space

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Managing traffic in space



Chances are, you’ve already used a satellite today. Satellites make it possible for us to stream our favorite shows, call and text a friend, check weather and navigation apps, and make an online purchase. Satellites also monitor the Earth’s climate, the extent of agricultural crops, wildlife habitats, and impacts from natural disasters.

As we’ve found more uses for them, satellites have exploded in number. Today, there are more than 10,000 satellites operating in low-Earth orbit. Another 5,000 decommissioned satellites drift through this region, along with over 100 million pieces of debris comprising everything from spent rocket stages to flecks of spacecraft paint.

For MIT’s Richard Linares, the rapid ballooning of satellites raises pressing questions: How can we safely manage traffic and growing congestion in space? And at what point will we reach orbital capacity, where adding more satellites is not sustainable, and may in fact compromise spacecraft and the services that we rely on?

“It is a judgement that society has to make, of what value do we derive from launching more satellites,” says Linares, who recently received tenure as an associate professor in MIT’s Department of Aeronautics and Astronautics (AeroAstro). “One of the things we try to do is approach these questions of traffic management and orbital capacity as engineering problems.”

Linares leads the MIT Astrodynamics, Space Robotics, and Controls Lab (ARCLab), a research group that applies astrodynamics (the motion and trajectory of orbiting objects) to help track and manage the millions of objects in orbit around the Earth. The group also develops tools to predict how space traffic and debris will change as operators launch large satellite “mega-constellations” into space.

He is also exploring the effects of space weather on satellites, as well as how climate change on Earth may limit the number of satellites that can safely orbit in space. And, anticipating that satellites will have to be smarter and faster to navigate a more cluttered environment, Linares is looking into artificial intelligence to help satellites autonomously learn and reason to adapt to changing conditions and fix issues onboard.

“Our research is pretty diverse,” Linares says. “But overall, we want to enable all these economic opportunities that satellites give us. And we are figuring out engineering solutions to make that possible.”

Grounding practical problems

Linares was born and raised in Yonkers, New York. His parents both worked as school bus drivers to support their children, Linares being the youngest of six. He was an active kid and loved sports, playing football throughout high school.

“Sports was a way to stay focused and organized, and to develop a work ethic,” Linares says. “It taught me to work hard.”

When applying for colleges, rather than aim for Division I schools like some of his teammates, Linares looked for programs that were strong in science, specifically in aerospace. Growing up, he was fascinated with Carl Sagan’s “Cosmos” docuseries. And being close to Manhattan, he took regular trips to the Hayden Planetarium to take in the center’s immersive projections of space and the technologies used to explore it.

“My interest in science came from the universe and trying to understand our place within it,” Linares recalls.

Choosing to stay close to home, he applied to in-state schools with strong aeronautical engineering departments, and happily landed at the State University of New York at Buffalo (SUNY Buffalo), where he would ultimately earn his bachelor’s, master’s, and doctoral degrees, all in aerospace engineering.

As an undergraduate, Linares took on a research project in astrodynamics, looking to solve the problem of how to determine the relative orientation of satellites flying in formation.

“Formation flying was a big topic in the early 2000s,” Linares says. “I liked the flavor of the math involved, which allowed me to go a layer deeper toward a solution.”

He worked out the math to show that when three satellites fly together, they essentially form a triangle, the angles of which can be calculated to determine where each satellite is in relation to the other two at any moment in time. His work introduced a new controls approach to enable satellites to fly safely together. The research had direct applications for the U.S. Air Force, which helped to sponsor the work.

As he expanded the research into a master’s thesis, Linares also took opportunities to work directly with the Air Force on issues of satellite tracking and orientation. He served two internships with the U.S. Air Force Research Lab, one at Kirtland Air Force Base in Albuquerque, New Mexico, and the other in Maui, Hawaii.

“Being able to collaborate with the Air Force back then kind of grounded the research in practical problems,” Linares says.

For his PhD, he turned to another practical problem of “uncorrelated tracks.” At the time, the Air Force operated a network of telescopes to observe more than 20,000 objects in space, which they were working to label and record in a catalog to help them track the objects over time. But while detecting objects was relatively straightforward, the challenge came in correlating a detected object with what was already in the catalog. In other words, is what they were seeing something they had already seen?

Linares developed image analysis techniques to identify key characteristics of objects such as their shape and orientation, which helped the Air Force “fingerprint” satellites and pieces of space debris, and track their activity — and potential for collisions — over time.

After completing his PhD, Linares worked as a postdoc at Los Alamos National Laboratory and the U.S. Naval Observatory. During that time he expanded his aerospace work to other areas including space weather, using satellite measurements to model how Earth’s ionosphere — the upper layer of the atmosphere that is ionized by the sun’s radiation — affects satellite drag.

He then accepted a position as assistant professor of aerospace engineering at the University of Minnesota at Minneapolis. For the next three years, he continued his research in modeling space weather, tracking space objects and coordinating satellites to fly in swarms.

Making space

In 2018, Linares made the move to MIT.

“I had a lot of respect for the people and for the history of the work that was done here,” says Linares, who was especially inspired by the legendary Charles Stark “Doc” Draper, who developed the first inertial guidance systems in the 1940s that would enable the self-navigation of airplanes, submarines, satellites, and spacecraft for decades to come. “This was essentially my field, and I knew MIT was the best place to continue my career.”

As a junior faculty member in AeroAstro, Linares spent his first years focused on an emerging challenge: space sustainability. Around that time, the first satellite constellations were launching into low-Earth orbit with SpaceX’s Starlink, which aimed to provide global internet coverage via a huge network of several thousand coordinating satellites. The launching of so many satellites, into orbits that already held other active and nonactive satellites, along with millions of pieces of space debris, raised questions about how to safely manage the satellite traffic and how much traffic an orbit can sustain.

“At what level do we reach a tipping point, where we have too many satellites in certain orbital regimes?” Linares says. “It was kind of a known problem at the time, but there weren’t many solutions.”

Linares’ group applied an understanding of astrodynamics, and the physics of how objects move in space, to figure out the best way to pack satellites in orbital “shells,” or lanes that would most likely prevent collisions. They also developed a state-of-the-art model of orbital traffic, that was able to simulate the trajectories of more than 10 million individual objects in space. Previous models were much more limited in the number of objects they could accurately simulate. Linares’ open-source model, called the MIT Orbital Capacity Assessment Tool, or MoCAT, could account for the millions of pieces of space debris, in addition to the many intact satellites in orbit.

The tools that his group has developed are used today by satellite operators to plan and predict safe spacecraft trajectories. His team is continuing to work on problems of space traffic management and orbital capacity. They are also branching out into space robotics. The team is testing ways to teleoperate a humanoid robot, which could potentially help to build future infrastructure and carry out long-duration tasks in space.

Linares is also exploring artificial intelligence, including ways that a satellite can autonomously “learn” from its experience and safely adapt to uncertain environments.

“Imagine if each satellite had a virtual Doc Draper onboard that could do the de-bugging that we did from the ground during the Apollo missions,” Linares says. “That way, satellites would become instantaneously more robust. And it’s not taking the human out of the equation. It’s allowing the human to be amplified. I think that’s within reach.”



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Meta Glasses Are Comfortable, Functional, and Make My Spouse Recoil in Fear

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Meta Glasses Are Comfortable, Functional, and Make My Spouse Recoil in Fear


Every time I’ve written about Meta’s AI-enabled glasses, I invariably get asked these questions: Why do you even want these? Why do you want smart glasses that can play music or misidentify native flora in a weirdly cheery voice? I am a lifelong Ray-Ban Wayfarer wearer, and I’m also WIRED’s resident Meta wearer. I grab a pair of Meta glasses whenever I leave the house because I like being able to use one device instead of two or three on a walk. With Meta glasses, I can wear sunglasses and workout headphones in one!

Meta sold more than 7 million pairs in 2025. Take a look at any major outdoor or sporting event, and you’ll see more than a few people wearing these to record snippets for Instagram or TikTok. Meta’s partnership with EssilorLuxottica has made smart glasses accessible, stylish, and useful and is undoubtedly the reason why Google, and now Apple, are trying to horn in on the market. After the notable flop that is the Apple Vision Pro, Apple is recalibrating its face-wearable strategy, moving away from augmented reality (AR) toward simpler, display-less, and hopefully good-looking glasses.

That’s not to say that you shouldn’t be careful how you use these glasses. Meta doesn’t have the greatest track record on privacy, and the company has continued to push forward with policies that are questionable at best. Even if you’re not concerned that face recognition will allow Meta to target immigrants or enable stalkers to find their victims, at the very least, people really do not like the idea that you could start recording them at any moment.

Probably the biggest hurdle to wearing Meta glasses is that even doing so seems like a gross violation of the social contract. After all, these are Mark Zuckerberg’s “pervert glasses.” When I pop these on my head, I’ve had friends (and my spouse) recoil and say, “I have apps to warn me away from people like you.” The best part, though, is that Oakley and Ray-Ban already make really great sunglasses. Even if the battery runs out or you don’t use Meta AI at all, these are stellar at shading your eyes from the sun.

Anyway, if you decide to try them, here’s what you should get. If you do chicken out, check out our buying guides to the Best Smart Glasses or the Best Workout Headphones for more.

Table of Contents

Best Overall

  • Photograph: Boone Ashworth

Ray-Ban

Meta Glasses (Gen 2)

Last year, Meta upgraded the original Meta Ray-Ban Wayfarers that became a smash hit. These are Meta’s entry-level glasses, and they come in a variety of lens styles. You can order them with clear lenses, prescription lenses, transition lenses, or the OG sunglass lenses, as well as in a variety of fits, including standard, large, or high-bridge frames. Improvements to this generation include an upgrade to a 12-MP camera and up to eight hours of battery life; writer Boone Ashworth’s testing clocked in at five to six hours.



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The Smart Home Gadgets to Amp Up Your Curb Appeal

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The Smart Home Gadgets to Amp Up Your Curb Appeal


I tried the battery version, which does require you recharge it every couple of weeks, but the wired-in version is the top recommendation on our guide to the Best Video Doorbells.

A Better Birdhouse

I had a new-to-me problem this spring: bird invasion. A little bird made a nest in my front-door wreath without us noticing. One evening, my sister opened the door, and the bird flew out of the nest and straight into our house. After a 30-minute battle to get it outside again (and keep my cat from eating it), it wasn’t until we saw the bird fly off the door again the next day that we realized it was calling our home its home, too.

If this is a common problem at your house, our resident bird-gear tester Kat Merck has a solution: a smart nesting box. Birdfy makes a few different smart bird feeders we like for bird-watching, and the Nest Duo is a birdhouse that lets you watch the birds while they nest inside of it. It’s a slim, attractive box that will add to your front yard’s style while also packing two solar-powered cameras (one facing the entrance, one focused inside) so you can bird-watch from multiple angles. It comes with different hole sizes to appeal to different species, metal predator guards to prevent chewing around the hole, and a remote control to reset or recharge the camera without disturbing your feathered neighbors.

Stylish Smart Lights

Image may contain: Electronics, Mobile Phone, Phone, Light, Computer Hardware, Hardware, Mouse, Appliance, and Blow Dryer

Govee

Outdoor Clear Bulb String Lights

I’ve liked Govee’s smart outdoor string lights before, usually for my holiday decor, and have previously recommended something similar with a bistro-light-like look that happened to be smart. These clear bulb string lights are part of Govee’s current lineup and have a contemporary twist with a triangle in the center instead of the wire filament. These are a fun option for outdoor lights you can enjoy on warm nights, and they can do every color and shade of white without looking as bulky as permanent outdoor lights. (Added bonus, these lights are also Matter compatible!)

Fresh Bulbs

Image may contain: Lighting, Electronics, LED, Light, Appliance, Blow Dryer, Device, and Electrical Device

Cync

Smart LED Light Bulb, PAR38

If you have light fixtures you want to remote-control, add an outdoor smart bulb. There are tons to choose from, and you can usually find one from any brand you already have at home. The only downside is that outdoor-rated smart bulbs are usually 4.75-inch-diameter PAR38-style bulbs, so they’re best for downward-facing floodlights on your porch or balcony. They’ll likely be too big to fit in a wall fixture as a replacement for a normal-sized bulb. Don’t just grab any smart bulb—not all are outdoor-rated. Check for mentions of outdoor use and waterproof ratings to make sure they’re safe to use. I’m a big fan of Cync bulbs, and the brand has an outdoor version of the Cync Full Color bulbs I like to use indoors. You’ll be able to add fun colors as well as shades of white, so you can turn the porch a spooky orange or red for Halloween, pink for Valentine’s Day, or the colors of your favorite sports team on game day.

Remote-Controlled Garage

Chamberlain

MyQ Smart Garage Controller

Chamberlain

MyQ Smart Garage Door Opener with Integrated Camera

If your garage is the centerpiece of your home’s curb appeal, you can control it as easily as a smart door by adding a smart controller. You can do two different styles: I have the Chamberlain MyQ professionally installed smart garage opener, which means the device that controls my garage has these smarts built into it (plus a camera, but I find it doesn’t work great with how far the device is from my Wi-Fi router), or you can get a smart garage controller that can add smart features onto an existing garage door. Both let you check whether the garage is open or closed and operate it remotely, and you can add a video keypad that doubles as a video doorbell and can let you open or close the garage without your phone.

Smart Shades

SmartWings

Motorized Roller Shades

Lutron

Caseta Smart Shades

The front of my home faces west, so it’s absolutely baking at the end of the day. What I need to add are some of our favorite smart shades to automate closing the shades on that side of the house at the right time of day. These also give your home a nice, cohesive look and immediate, controllable privacy from the outside world. WIRED reviewer Simon Hill recommends the SmartWings shades as his top picks, and Lutron’s Caseta shades if you’re looking for a more upgraded look.

Invisible Swaps

Looking to add some smarts without touching your existing setup? These switch-ups can make your front door and yard smart without being visible.

Yale

Approach Lock

This smart lock just swaps out the inner half of your front-door lock to make it smart without requiring a new key or changing your exterior hardware. You can also add on a keypad—or not, if you’d rather keep the smarts a complete secret.

Cync

Outdoor Smart Plug

This outdoor plug is visible at the outlet itself, but if the outlet is covered by something or is around the corner from your front door, no one will know that your lights or other electrical devices are connected to this smart plug.


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