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How to Build a Home Pilates Setup That Feels Studio-Level

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How to Build a Home Pilates Setup That Feels Studio-Level


When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn’t even a reformer yet. (That came later, improvised from leather straps and hospital bed frames.) The idea was simple then, and it still is now: Pilates asks you to work with what you already have. Your body does the work, and a mat just makes it more comfortable.

Pilates is about moving with intention. Total body exercises are rooted in precision and balance, favoring slow, controlled movements over momentum or strength. Full range of motion, emphasizing time under tension, deep core engagement, and uniformity of mind, body, and spirit are emphasized. It sounds peaceful, but it’s not exactly the easiest workout.

The right gear won’t do the workout for you, but it can make it more comfortable, more effective, and frankly, more fun. Below, we’ve gathered the best Pilates equipment worth having for home workouts, whether you’re a beginner or deep in your Pilates princess era. For more wellness recommendations, check out our other guides, including the Best Protein Powders, Best Massage Guns, and Yoga Mats, Props, and Everything Else You Need for Your Practice.

Featured In This Guide

Grippy Socks

Flydo Pilates Grippy Socks

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High-Waisted Leggings

Athleta Salutation Stash High Rise Legging

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Bike Shorts

Lululemon Align No Line High-Rise Short 6″

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Posture-Correcting Bra

Forme Power Bra

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Pilates Clothes

Nothing motivates me to work out quite like a great Pilates outfit. You can technically wear just about anything, but I would stick to more fitted activewear, so your Pilates instructor can check your form. Avoid loose or oversized clothing, and prioritize stretchy fabrics that won’t restrict movement. This lineup of athleisure has been tried and tested in Pilates; they move well, feel comfortable, and hold up every session.

If you buy one thing, make it grippy socks. Whether you’re on a mat or a reformer machine, those rubberized soles help prevent slipping and sliding, giving you better traction and stability during movements. A good pair can also offer light cushioning and arch support. If you’re practicing in a shared studio or using communal equipment, breathable Pilates socks are a hygienic upgrade, too.

Flydo

Pilates Grippy Socks

WIRED

  • Sold in a variety of colorways and combinations

TIRED

  • Silica gel grip starts to degrade with regular machine-washing and wear

Souls

I’m Literally Just a Girl Grip Socks

WIRED

  • Breathable fabric with fun designs

TIRED

  • More expensive than its competitors

We want our bottoms to stay put through roll-ups, leg circles, and long pulses, without digging or losing shape. They also need to be squat-proof. High-waisted leggings (full-length or capri) made from a soft, stretchy fabric are ideal for Pilates and other low-impact workouts. Biker shorts also work, but in a heated class, an extra layer of fabric can help maintain grip on props during leg work.

These are the best leggings for Pilates based on our testing, including a Lululemon biker short we love. For more favorites, check out our Best Leggings guide.

Athleta

Salutation Stash High Rise Legging

WIRED

  • Moisture-wicking and quick drying
  • Rated UPF 40+
  • Designed with side pockets
  • Available in three fits

TIRED

  • Pocket stitching can pucker over time

CRZ Yoga

Butterluxe High-Waisted Leggings 28″

WIRED

  • Four-way stretch
  • Available in 20+ colors
  • Cheaper than its top competitors

TIRED

  • Prone to pilling
  • Limited size range

Beyond Yoga

Spacedye At Your Leisure High Waisted Midi Legging

WIRED

  • Moisture-wicking
  • Four-way stretch
  • UV Protection
  • Designed with no outseam

TIRED

  • Lighter shades can be too sheer
  • Waistband tends to roll down

Lululemon

Align No Line High-Rise Short 6″

WIRED

  • Seamless for an airbrushed look
  • Four-way stretch and sweat-wicking
  • Hidden waistband pocket

TIRED

  • Fabric prone to pilling and loose threads

For Pilates, look for low- to medium-impact styles that are typically supportive without feeling compressive. I gravitate toward wide bands with no underwires that won’t dig in during floor work, but I’m also aware that those features might not be supportive for bigger busts. These are our top favorites, including a posture-correcting bra if alignment or lower back pain is a concern. For more picks, check out our Best Sports Bras guide.

Athleta

Solace Sports Bra

WIRED

  • Breathable, moisture-wicking, and quick-drying
  • Bonded chestband doesn’t dig in
  • Removable pads

TIRED

  • Limited colors
  • Support may feel too light for bigger busts

Vuori

AllTheFeels Bra

WIRED

  • Breathable, moisture-wicking fabric
  • Four-way stretch
  • Comes in a variety of colors

TIRED

  • Limited size range
  • Non-adjustable

Beyond Yoga

Spacedye Lift Your Spirits Bra

WIRED

  • Moisture-wicking
  • Four-way stretch
  • UV protection
  • Removable bra pads

TIRED

  • Cut may not be flattering for all busts

Forme

Power Bra

WIRED

  • Doubles as a sports bra
  • Sold in a variety of colors

TIRED

  • Non-adjustable
  • It can be too tight around the armpits

An all-in-one jumpsuit with a built-in bra takes the guesswork out of getting dressed for Pilates. Our favorites offer supportive, comfortable coverage that moves with you from warm-up to cooldown.

CRZ Yoga

Butterluxe Cami Strap Romper

WIRED

  • Can be worn without a bra
  • Straps are adjustable
  • Comes in a variety of colors

TIRED

  • Limited size range
  • Fabric is prone to pilling over time
  • Amazon customers have reported awkward sizing

Left on Friday

Peak Playsuit

WIRED

  • Moisture-wicking and quick-drying
  • Can be worn without a bra
  • Comes in a variety of colors

TIRED

  • Limited size range
  • Cami straps roll over
  • Front peek-a-boo keyhole design can cause a nip slip when adjusting if not careful

Pilates-Specific Gear

You can absolutely do Pilates with nothing but yourself, but if you want to turn up the intensity or vary your workout routines, here are a few must-haves.

Exercise mats are essential because they deliver much-needed padding to cushion your joints during floor work. The proper ones are designed with a grippy, textured surface for added traction. They keep you steady, supporting better control. And they serve as a protective barrier between your skin and the yucky floor.

I also always need a towel when working out, and if you’re taking a heated class, this is especially necessary to absorb sweat. Pro tip: You can also turn your towel into a resistance band by twisting it and pulling against it. For more picks, check out our Best Yoga Mats guide.

Manduka

Prolite Yoga Mat 4.7mm

WIRED

  • Closed-cell PVC surface keeps sweat, bacteria, and moisture from seeping in
  • No-slip dot pattern on the bottom keeps the mat put
  • Free of phthalates and latex

TIRED

  • Can start to smell if not cleaned and maintained properly
  • The surface can get slippery with sweat

Gaiam

Exercise & Fitness Mat

WIRED

  • Lightweight (under 3 pounds)
  • Ultra-dense cushioning
  • Latex-free

TIRED

  • Not the most durable
  • Picks up lint, dust, and hair

Iuga

Yoga Mat Towel + Hand Towel

WIRED

  • Includes a mat and hand towel
  • Designed with corner pockets to hook onto yoga mat

TIRED

  • Can trap odors and bacteria if not washed right away

Alo Yoga

Performance No Sweat Hand Towel

You don’t need to splurge on a $2,000 reformer to practice Pilates at home. I take heated mat Pilates at my local fitness studio twice a week, and we usually use a combination of props: an exercise ball, Pilates ring (aka. a magic circle), and light weights. I like to use 2- or 3-pound dumbbells, but wrist and ankle weights don’t require grip strength and still add extra intensity to your full-body Pilates workout. Core sliders, which go under your hands or feet, add resistance to your movements and are an affordable alternative to the springs of a reformer.

Gaiam

8-Inch Inflatable Anti-Burst Exercise Ball

WIRED

  • Strengthens core engagement
  • Improves balance and stability

TIRED

  • Can be frustrating to inflate
  • Air retention is not the best

Bala

Bangles Wrist & Ankle Weights

WIRED

  • Comes in three different weights
  • Can be worn on the wrist or ankles
  • Lots of colors

TIRED

  • Does not improve grip strength
  • Can cause tendon and joint injuries if not careful

Azure Life

Exercise Core Sliders

WIRED

  • Improves core engagement and balance
  • Portable and affordable

TIRED

  • Not the best on carpeted floors
  • Flimsy

Gaiam

Pilates Ring

WIRED

  • Decent resistance
  • Strengthens muscle engagement and stability

TIRED

  • Amazon customers have reported poor, long-term durability
  • Flimsy padding

We’ve spotlighted a few of our favorites below, but you can find more tested picks in our Best Reusable Water Bottles guide.

Owala

FreeSip Twist

WIRED

  • Available in a variety of colors
  • Triple-layer insulated
  • FreeSip spout with a built-in straw
  • Carry loop for easy transport

TIRED

  • Hand-wash the cup only
  • Cleaning might be too intricate for some

Hydro Flask

Standard Mouth Water Bottle

WIRED

  • Available in 15+ colors
  • No flavor transfer or metallic aftertaste
  • Keeps cold drinks cold for 24 hours
  • Keeps hot drinks hot for up to 12 hours

TIRED

  • Experience fully dependent on cap choice

Power up with unlimited access to WIRED. Get best-in-class reporting and exclusive subscriber content that’s too important to ignore. Subscribe Today.



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The Last Mystery of Antarctica’s ‘Blood Falls’ Has Finally Been Solved

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The Last Mystery of Antarctica’s ‘Blood Falls’ Has Finally Been Solved


There is a corner of Antarctica that looks like something out of a David Cronenberg movie. It’s located in the dry valleys of McMurdo, an immense frozen desert where, periodically, a jet of crimson liquid suddenly gushes from the dazzling white of the Taylor Glacier. They’re called the Blood Falls, and since their discovery in 1911 by geologist Thomas Griffith Taylor, they’ve fueled a century of scientific speculation.

Recently, a series of observations conducted since 2018 have clarified several mysteries, such as the nature of their reddish color and what keeps them liquid at almost –20 degrees Celsius. New research published this week in the journal Antarctic Science adds the final piece to the puzzle, clarifying what phenomena drive the falls to gush from underground.

The Science Behind the Blood Falls

At the time of their discovery, Taylor attributed the color to the presence of red microalgae. More than a century later, scientists have determined that the red is due to iron particles trapped in nanospheres along with other elements such as silicon, calcium, aluminum, and sodium. These were likely produced by ancient bacteria trapped underground in the area: Once in contact with air, the iron oxidizes, giving the mixture its characteristic rust color.

As for the presence of liquid water, it is actually a hypersaline brine, formed about 2 million years ago when the waters of the Antarctic Ocean receded from the valleys. The very high salinity of this brine prevents the water from freezing, thus allowing it to gush out periodically.

The New Discovery

With the temperature puzzle solved, the question remained as to what physically drove the fluid to erupt. The answer came from cross-referencing GPS data, thermal sensors, and high-resolution images collected in 2018 during an eruption. The analysis demonstrated that the Blood Falls are the result of pressure variations affecting the brine deposits beneath the glacier.

As Taylor Glacier slides downstream, the overlying ice mass compresses the subglacial channels, building up tremendous pressure. When the strain becomes unbearable, the ice gives way: Pressurized brine seeps into the crevices and is shot out in short bursts. Curiously, this release acts as a hydraulic brake, temporarily slowing the glacier’s march. With this discovery, the mysteries of the Blood Falls should finally have been solved, at least for now. The impact of global warming on this complex system in the coming decades remains unknown.

This story originally appeared on WIRED Italia and has been translated from Italian.



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Tide’s Evo Tiles Are a Fresh, Overengineered Take on the Tide Pod

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Tide’s Evo Tiles Are a Fresh, Overengineered Take on the Tide Pod


Laundry is a $100 billion business. It can also be a real time suck, what with all the washing, drying, and folding. Detergent company Tide has found great success with its Pods that let you pop detergent right into a washing machine without having to measure and pour liquid or powder. Now, the next evolution is an exhaustively engineered single-use detergent called Tide Evo Tiles—a dry, fibery, single-use tile that can dissolve in cold water. It looks a lot less tasty than the bright, colorful Tide Pods, so hopefully, fewer people will try to eat this one.

Tide Evo Tiles have been in product development for over a decade. After spending a year in test markets, Tide and its parent company, Procter & Gamble, announced last week that Evo Tiles are now rolling out more broadly across the US. Prices range from $5 to $20 per box, depending on the retailer, with the price roughly 50 cents per tile.

“This is really a feat of engineering,” says Marcello Puddu, senior director of research and development at Tide. “There is a lot of very complicated engineering and formulation work that has gone to create that one single sleek tile that looks relatively simple.”

The primary hope for Tide Evo is simplicity. Single-use detergent pods are lauded for being more accessible to people who may struggle with the motor skills required to pour liquid soap or powders. Evo Tiles have a small ridge around the edges that makes them easier to pull out of the box. Deploying them is easy—just plop them (one tile for regular loads, two for heavy) into the washer as close to where the water comes out as possible, then toss the fabrics on top.

After the tile breaks apart, the ingredients work together to create a very high pH level in the water that cleans the fabrics. (Because of the high pH, Tide Evo does not use lipase, an enzyme that breaks down stains and is a popular ingredient in other detergents.)

Evo Tiles look like white, diamond-shaped Uncrustables. Instead of a Tide Pod’s colorful liquid pouches, these tiles are made of dry layers of interwoven detergent fibers—about 10,000 of them, which Tide says is enough to stretch for 15 miles, if you were inclined to do such a thing. The result is a looping, webbed lattice of tiny fibers, woven together into six layers that stay in place while on the shelf but break down quickly when they get wet, allowing separate releases of stain and odor fighters, brighteners, and fresheners.

“The structure of an assembled product allows us to do that, because we can separate things that don’t like to be together,” Puddu says. “We can put an enzyme between two layers so the two don’t attack each other. You can’t really do that as easily in other matrices.”

The goal is to combine the benefits of Tide Pods and laundry sheets and make something that packs in enough detergent to sufficiently clean a load of wash while also being lightweight and able to dissolve quickly. And, as Tide is eager to point out, it also makes things more eco-friendly.

Tide Evo tiles are specifically designed to dissolve in cold water, the idea being that washing fabrics without having to heat up water helps save energy. Packaging is also part of Tide’s ecological efforts. Unlike the plastic boxes Pods tend to come in, Tide Evo tiles are packaged in a recyclable cardboard box that is certified by the Forest Stewardship Council.

Still, Tide Evo does use polyvinyl alcohol (PVA) plastics to help the fibrous structure hold together. These are the same kind of plastics used to form the casing around Tide Pods. PVA plastics have been the subject of much debate about whether the polymers used in detergent casing can create microplastics when dissolved. They likely do not, but the products are still created within the broader plastics ecosystem and can lead to clogging of waterways if not treated properly.



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We’ve Tested Dozens of 2-in-1 Laptops. Here Are the Very Best

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We’ve Tested Dozens of 2-in-1 Laptops. Here Are the Very Best


Compare Top 6 2-in-1 Laptops


Other 2-in-1 Laptops to Consider

Photograph: Luke Larsen

Framework Laptop 12 for $549: The Framework Laptop 12 (7/10, WIRED Recommends) isn’t just the smallest, cheapest, and most repairable Framework Laptop to come out. It’s also a 2-in-1. The device has a 360-degree hinge that lets you flip the screen all the way around. That’s fitting for a smaller device that’s meant to go everywhere with you. The Framework Laptop 12 is much more than that. Its accessibility is unbeatable, allowing you to upgrade and swap out virtually every component imaginable. That even includes the CPU and motherboard. The starting configuration is just $549, too.

Lenovo Chromebook Duet Gen 9 for $244: The Lenovo Chromebook Duet Gen 9 (8/10, WIRED Recommends) was one of my favorite pieces of tech when it came out for one reason: its size. This diminutive detachable laptop is only 11 inches, which sounds painful at first. But this isn’t a productivity machine. Rather, it’s better viewed as a companion you can take anywhere for light web browsing, writing, and watching videos.

Lenovo Flex 5i Chromebook Plus for $490: If you want to dip more into the budget range, we’re big fans of the Lenovo Flex 5i Chromebook Plus (8/10, WIRED Recommends). While it usually goes for $500, you’ll frequently find it on sale for under $400. That’s excellent value if all you need is solid performance, a web browser, and the occasional Android app.

Image may contain Computer Electronics Laptop Pc Computer Hardware and Hardware

Photograph: Luke Larsen

Lenovo IdeaPad 5i 2-in-1 for $650: You might think a 16-inch 2-in-1 laptop sounds silly. It’s not portable enough to use as a tablet, that’s for sure. But if you need a large touchscreen on your laptop, there’s reason to pick up something like the Lenovo IdeaPad 5i 2-in-1 (6/10, WIRED Review). The flexibility of having a 360-degree hinge is useful in all sorts of scenarios too. This 16-inch 2-in-1 balances price, portability, and performance with just enough finesse to be worth it.

Asus ProArt PZ13 for $1,300: Another detachable, the Asus ProArt PZ13 (6/10, WIRED Recommends) veers toward mimicking Microsoft’s Surface Pro playbook but at a much more affordable price. For $1,100, you get a Copilot+ PC that can go up to around 19 hours on a single charge. Unfortunately, the performance leaves much to be desired, and its three-piece design is confounding. Still, it’s a nice alternative to the Surface Pro if you’re dead set on the style.


Power up with unlimited access to WIRED. Get best-in-class reporting and exclusive subscriber content that’s too important to ignore. Subscribe Today.



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