Sports
‘Last year was abnormal’: How Patrick Mahomes raised his game another level for 2025
PATRICK MAHOMES‘ FIRST deep pass of training camp was noteworthy. Almost a month ago, the Kansas City Chiefs‘ quarterback, did his usual three-step dropback from the shotgun. The moment was the opening play of the team’s first 7-on-7 period.
Mahomes didn’t even look toward tight end Travis Kelce, who ran a short route in the middle of the field. Mahomes sought for more. He unleashed a deep strike, a pass that traveled more than 40 yards. The fans in attendance produced their first loud roar, the result of Mahomes’ pass being perfectly placed over cornerback Jaylen Watson into the hands of Xavier Worthy, the Chiefs’ fastest receiver.
While Worthy celebrated the highlight for a few seconds, Mahomes didn’t. Instead, Mahomes kept the practice’s tempo upbeat, his desire to make more exceptional passes. His reason for it was simple.
“I wanted to up my mentality,” Mahomes said. “Sometimes you get to camp, and you just want to go out there and dominate the day. I want to dominate every single rep. No days off. You have to get better and better every day.”
In his ninth year, Mahomes has already accomplished his first goal of the Chiefs’ 2025 campaign. While the Chiefs had several interesting storylines during camp — such as rookie Josh Simmons winning the starting left tackle role, wideout Rashee Rice retaining his No. 1 receiver role and the progress of several rookies on defense — Mahomes’ passing results in the 17 practices at Missouri Western State were excellent and exquisite, even by his usual lofty standards.
The Chiefs hope this year’s camp will be the foundation — and perhaps the launching point — for Mahomes’ performance this season to reach yet another elevated level, one that will lift the offense to become more dynamic and feared by opposing defenses again.
One of Mahomes’ most impressive improvements in camp was his pinpoint accuracy, his placement of the ball even surprising some of his teammates.
“It’s incredible,” tight end Robert Tonyan said. “The windows he’s fitting them in, with the anticipation, is just awesome. You see Pat getting better every day. He’s making those hard throws look easy.”
Coach Andy Reid, entering his 27th season, is known for conducting one of the NFL’s most grueling camps — and that’s for his quarterbacks, too. Mahomes spent most practices attempting deep pass after deep pass. Some days, the Chiefs’ defenders didn’t come close to intercepting Mahomes, let alone getting a hand on the ball.
“It’s always 10 times harder going against your actual defense in practice,” Worthy said of Mahomes while smiling. “You see these guys every day. With Pat, we [as receivers] call it a long handoff. It’s the normal thing with Pat, man.”
Unlike previous years, Mahomes didn’t spend many camp reps extending the play by scrambling before throwing the ball. Staying in the pocket more often, Mahomes polished his modified footwork, which he emphasized in the offseason, whether in workout sessions with Bobby Stroupe, his longtime trainer, or when watching film of himself last season with offensive coordinator Matt Nagy.
“There’s an obsession that he has with being perfect at what he does,” Nagy said of Mahomes. “He wants to be great. The accuracy part is critical, being friendly to the receivers. Really, from the hips down is one focus that we have.”
HAVING A STABLE, more consistent base appears to have helped Mahomes improve his precision on deep passes.
Mahomes and the rest of the Chiefs know they’ll need a surplus of such highlights to help the team reach a fourth consecutive Super Bowl. Last season, Mahomes struggled at such attempts. He completed a career-low 39.5% of his passes in which the ball traversed at least 15 yards downfield, ranking 29th. He also had more interceptions (six) than touchdowns (four) on deep throws.
“Last year was abnormal,” Mahomes said. “We definitely want to push the ball down the field and push the ball into tighter windows this year.”
Last week, Mahomes kept testing the Chiefs’ defense. In one 7-on-7 period, He placed the ball between two defenders in the middle field, the pass perfect for Worthy. In another, Mahomes threw the ball where only running back Isiah Pacheco could make an over-the-shoulder catch near the sideline after running a wheel route. Mahomes, even after a pump fake, was still able on one rep to get the ball to Kelce through a quick sidearm flick of his wrist.
“It seems like he’s always a step ahead,” Kelce said of Mahomes. “His arm is alive right now. It’s fun to see him know the play and know where he’s going before the snap happens. He’s our biggest, fearless competitor.
“He’s really leading this team right now into working hard and getting right.”
Almost every aspect as to why last season was abnormal for Mahomes was often beyond his control.
Receiver Hollywood Brown sustained a dislocated collarbone on the first snap of the preseason. In Week 4, Rice had a season-ending right knee injury, the byproduct of Mahomes launching himself shoulder-first at the defender who intercepted his pass. Mahomes didn’t tackle cornerback Kristian Fulton, then of the Los Angeles Chargers. He instead hit Rice’s knee, bending the receiver’s leg backward. At one point in the season, Mahomes entered the huddle with several skill position players — running back Kareem Hunt and receivers JuJu Smith-Schuster and DeAndre Hopkins — who weren’t on the roster in camp.
Toe Tap Tyquan 🙌 pic.twitter.com/2Y23kDcvp9
— Kansas City Chiefs (@Chiefs) July 29, 2025
Mahomes still finished the season completing at least one pass to 18 teammates, the most in his career (most quarterbacks last season completed a pass to 10-12 teammates). Mahomes engineered seven game-winning drives, too, and accounted for 72.5% of the offense’s yards, the most of any quarterback in the NFL (Josh Allen accounted for 68.8% and Lamar Jackson‘s was 68.4%).
“I thought he did a great job with all of that,” Reid said of Mahomes. “I thought it was one of his better years as far as managing everything — and he was still productive. That’s not an easy thing to do. That will help him. The longer you’re in it, the more things are going to change.”
The Chiefs’ instability with their left tackle position wasn’t ideal, either. The team used four players — Kingsley Suamataia, Wanya Morris, D.J. Humphries and All-Pro left guard Joe Thuney — at the position. The Chiefs being forced to alter their passing attack — and without proper protection for more deep-passing attempts — led to Mahomes targeting his receivers behind the line of scrimmage for a career-high 26.9% of his attempts.
In late December, Mahomes played through a sprained right ankle, the aftermath of enduring more than 100 hits.
“You don’t want it to affect you,” he said. “That’s the biggest thing. Obviously, last year we didn’t play our best offensive football, but to be a great quarterback in this league you’ve got to stand in there, take the hits and make the throws. You see the greats do that.
“I’m going to [put] trust in those guys, stand in there, make those throws and let guys make plays.”
This season, the Chiefs are optimistic that Simmons, the first-round pick out of Ohio State, can be the player who finally solves their longstanding problem at left tackle. Suamataia, the second-year player, is the projected starting left guard. If the Chiefs have a significant injury along the offensive line, they appear to have a better insurance plan with four-year veteran Jaylon Moore, their biggest free agency acquisition.
A pivotal moment in camp occurred last week, the lone practice in which the Chiefs were forced to work indoors because of heavy rain and lightning. Without fans in attendance, but reporters closely watching, Reid still had his players, in full pads, go through rigorous team reps. One featured the offensive line giving Mahomes enough time to experience a luxury he used to have. He scrambled out of the pocket, rolling to his right to give players an extra second to get open. Then Mahomes, in a flawless manner, executed one of his signature moves: He flicked a behind-the-back-pass to Hunt, who didn’t have to decelerate to catch the ball in stride.
“Not everybody has Patrick at quarterback,” Nagy said, smiling.
WHEN MAHOMES GOES through his dropbacks in practice, Reid is almost always about 10 yards behind him, watching his quarterback survey the play’s receiving options from his perspective. Between reps, Mahomes has heard a consistent message from Reid: Push the ball downfield.
Eight years ago, Mahomes was a first-time starter and Reid wanted him to test the limits of his rare arm strength. The process was instructive for Mahomes. One practice in 2018, Mahomes threw three interceptions.
This time around, Reid wants Mahomes to throw the deep shot to further instill confidence in his collection of fast receivers.
“It’s a little bit like being a farmer,” Reid said, grinning. “I’ve never been a farmer, but you always hear that there’s always work to be done. Being a quarterback is a lot like that. The game is always changing, your offense is changing, and then that personnel changes.”
In February, during the Chiefs’ blowout 40-22 loss to the Philadelphia Eagles in Super Bowl LIX, Mahomes declined to attempt a deep pass in the first quarter, one in which Worthy was in a one-on-one matchup against Eagles rookie cornerback Quinyon Mitchell. Mahomes chose to be cautious. He instead completed a short pass to Smith-Schuster, a decision he made because he noticed that the Eagles’ secondary was in a certain coverage that anticipated the potential for a deep pass. As the game progressed, the Eagles sacked Mahomes six times — his career high — despite not blitzing once. When Mahomes did complete two deep touchdown passes to Worthy — both in the second half — the Chiefs were behind by more than 20 points.
“Sometimes you try to do too much when you have too much information,” Mahomes said of anticipating certain coverages. “I felt at times these last few years I’ve done that, just being smart and being able to see stuff. But it’s football. If you think it’s one-on-one and your guy can beat that guy, let him have a chance to make a play.”
Mahomes did just that last week during a team period. Although Mahomes noticed safety Bryan Cook was deep in coverage in the middle of the field, he still threw the ball 30 yards downfield for Worthy. The play ended with Worthy outjumping Cook and Watson for the touchdown.
Reid believes Mahomes’ experience last season of adjusting his playing style and learning how to work with so many pass catchers has helped him expedite the process of teaching the Chiefs’ offense — and building on-field chemistry — with several newcomers in camp this year.
In late November, the Chiefs signed receiver Tyquan Thornton, the New England Patriots‘ 2022 second-round pick, to their practice squad. A few weeks later, the Chiefs added Tonyan, a seven-year veteran who began his career with the Green Bay Packers alongside quarterback Aaron Rodgers.
Thornton and Tonyan, having worked with Mahomes throughout the offseason, have been two of the standout performers in camp, each making memorable contested receptions.
“If I go out there and run fast, he is going to put it where it’s supposed to be,” Thornton said of Mahomes. “Sometimes, you know, he’ll make you open even if you’re not open. You have to have your hands available and ready to make the play.”
The play that best illustrated such was in a 7-on-7 period last week. Thornton’s assignment was to run a deep corner route against man coverage. Although nickel cornerback Chamarri Conner provided tight coverage, Mahomes still threw a meticulous 30-yard pass, and the ball placed just past the defender’s outstretched arms and into Thornton’s hands for a diving catch.
The repetition reminded Mahomes that he is capable of creating many of those how-did-he-do-it completions this upcoming season, far more than just the few he accomplished in 2024. Mahomes is also aware that his circumstances are optimal again — he is fully healthy, he has greater trust in the Chiefs’ revamped offensive line, and he has a stronger connection with his receivers.
The next player who is learning what to expect from Mahomes is rookie receiver Jalen Royals, the Chiefs’ fourth-round pick. Royals already understands the first rule for his first camp: Do what Mahomes says.
“In the meeting room, he tells me everything I need to do,” Royals said, smiling. “He’ll tell me corrections. After the play, he’ll let me know on the sideline.”
One example, Royals shared, was when his assignment was a simple out route. He learned from Mahomes that the way he ran the route wasn’t exactly how his quarterback wanted him to create more separation against the cornerback and get open. A couple days later, on a similar route, Royals responded in the correct manner.
In Tuesday’s practice, Mahomes threw a superb deep pass to Royals. The ball was thrown to the exact spot for Royals to make an over-the-shoulder catch near the sideline against tight coverage from cornerback Nazeeh Johnson. But Royals dropped the ball. While fans groaned in disappointment, Mahomes shouted three words to Royals:
“Finish that s—!”
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Michigan’s men’s basketball team secured its first national title in more than 30 years earlier this month. One day earlier, UCLA’s women’s team claimed its first NCAA Tournament crown.
Michigan and UCLA powered through a 64-team bracket to hoist their respective championship trophies, but an expanded bracket could make repeat runs more difficult next season. ESPN reported Tuesday, citing sources, that the NCAA is moving forward with plans to expand both tournaments to 76 teams.
Expansion has been on the table for more than a year, but this latest step could pave the way for formal approval, with an announcement possible as soon as next month. The larger field could be in place before the 2026-27 season.
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The Sweet 16/Elite Eight March Madness logo is displayed on the floor before the NCAA men’s basketball tournament Elite Eight game between Texas Tech and Florida at the Chase Center in San Francisco, Calif., on March 29, 2025. (Mitchell Layton/Getty Images)
Though several hurdles remain with NCAA committees before any changes can become official, a source told ESPN the remaining steps are merely “formalities.”
Media rights deals remain unfinished, and signed contracts will likely be needed before the men’s and women’s basketball committees, oversight groups and other parties move forward. ESPN reported that NCAA officials have recently engaged in discussions with key media partners.
NCAA TOURNAMENT IS GOING TO EXPAND, UNFORTUNATELY. JUST WHAT WE NEED, MORE TEAMS
While the financial framework for expansion is still unclear, costs are expected to rise with more teams traveling and competing. A source told ESPN the plan could still ultimately produce profit and a “modest financial upside.”
A game ball with the March Madness logo is shown during the first round of the 2025 NCAA Women’s Basketball Tournament at Pete Maravich Assembly Center in Baton Rouge, La., on March 22, 2025. (Beau Brune/NCAA Photos)
Expansion discussions appear to be fueled more by the push for at-large bids for power conferences than by financial considerations. Many leagues have added a considerable number of schools under the current agreement.
“Expanding the basketball tournaments would require approval from multiple NCAA committees, including the men’s and women’s basketball committees, and no final recommendations or decisions have been made at this time,” an NCAA spokesperson told OutKick’s Trey Wallace.
Currently, the First Four features eight teams across four games. Under expansion, that would grow to 12 games involving 24 teams, with the men’s tournament adding eight at-large bids.
The NCAA basketball goes through the net during the SEC women’s college basketball tournament at Bon Secours Wellness Arena in Greenville, S.C., on March 8, 2025. (John Byrum/Icon Sportswire)
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Overall, the proposal would mean the First Four would see 24 of those 76 teams competing Tuesday and Wednesday. Eight teams that once would have been in the customary bracket would now face eight new at-large teams. The main 64-team bracket would still tip off Thursday with little change.
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Sports
Vermont pays $566K in damages to Christian school it banned from all sports competitions for years
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FIRST ON FOX: State education agencies in Vermont have paid $566,000 in damages and legal fees to a Christian school that was banned from all sports and academic competitions for two years after its girls’ basketball team refused to compete against a trans athlete in 2023.
A judge’s decision was finalized on Tuesday that awarded the plaintiffs, including the Mid Vermont Christian School and its law firm Alliance Defending Freedom (ADF), the $566,000. The plaintiffs took legal action to challenge the ban in November 2023, and have now officially been transferred their winnings.
Fox News Digital reached out to the Vermont Principals’ Association and the Vermont State Board of Education for a response.
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The settlement comes after a years-long saga in which all the school’s sports teams, and even its academic teams, like spelling bee and mathletes, had to travel out of state to compete against other schools.
The conflict dates back to an afternoon early in the 2023 school year at Mid Vermont Christian, when the school decided to forfeit a girls’ basketball postseason game against a team with a trans athlete.
Their Christian faith was more important to them than a game. But it was still a hard call, and it brought some tears.
“We were all in agreement that the right decision was to not compromise our beliefs and to withdraw, but the conversation with the players was the hardest,” Mid Vermont Christian girls’ basketball coach Chris Goodwin told Fox News Digital.
“Because you play a 20-game season, and you put in the work and the expectation is that you enter the postseason tournament with a shot to see how you’re going to do and to see how far you can get. So there were some teary eyes, and some sad faces, but in the end, they all really did understand that it was the right thing to do.”
But it was about to get much harder for not just the team, but for the entire school of about 111 students.
Within days of the forfeit, they learned the consequences escalated far beyond a single game. The Vermont Principals’ Association banned the school, not just from basketball, but from all athletics and a range of academic competitions.
“Almost immediately… they came out very strongly,” Goodwin said. “We were going to be banned from all athletic competition in the state… and then on top of that… science fairs and spelling bees.”
What followed was not a single lost season, but years of dislocation. The school was forced to arrange competitions with schools out of state just to make sure their extracurricular programs could continue.
Instead of short bus rides to nearby schools, teams traveled hours across state lines. Familiar rivalries disappeared. Home gyms sat quieter.
“The travel is probably triple,” Goodwin said. “You’re getting back at 10 o’clock at night… kids trying to do homework. I don’t want to say there’s a nightmare, but it was difficult.”
Along the way, Goodwin said there were teams he coached that had the potential to win the state championship, but never got the chance.
“You know, the hard part was that we knew we had lost… we lost a couple years of participation. And we had some really good teams during those two years where we would have been, if not winning the state championship, competing for the state championship.”
Goodwin says it affected the school’s entire culture.
“That’s a big part of the culture… having games in your gym, where parents and community members come,” he said. “That just disappeared.”
When the school took the issue to the courts, the state and its agencies didn’t fold.
ADF Senior Counsel Dave Cortman told Fox News Digital that he was shocked at how firmly the education authorities in Vermont wouldn’t back down from their sweeping sanction on the small Christian school.
“It’s been surprising how much the state has dug in their heels,” he said. “The arguments they’ve made… even saying your beliefs are wrong…
“Their message was, ‘in order for you to follow your religious beliefs, boys are boys, girls are girls, that would actually violate their nondiscrimination policies.’ So the irony of it was, they were discriminating against religious schools.”
Mid Vermont Christian School girls basketball team plays following the school’s reinstatement to Vermont state sports after a U.S. Court of Appeals order in February 2024. (Alliance Defending Freedom)
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The turning point came in 2025, when the U.S. Court of Appeals for the Second Circuit ordered the school reinstated while the case continued — a decision that opened the door for students to return to competition.
The appeals court ruled in September 2025 that Mid Vermont Christian must be allowed to participate in state athletics, after two years of banishment had passed. The court then returned the case to district court for further proceedings.
So Goodwin was able to lead his team back onto the court this season.
A bittersweet moment occurred when Mid Vermont Christian made it back to the state tournament and back to the Barre Auditorium. It is the state’s old arena every Vermont player dreams about stepping onto for a chance to win a championship.
“When we won our quarterfinal game to get there, our senior captain who graduated a year ago, was talking on the phone to her sister who plays for me now, they’re both crying on the phone, number one because of the joy of achieving a goal that they wanted to achieve, but also the sadness of her sister, who’s a freshman in college now, not having that opportunity,” Goodwin said.
Mid Vermont Christian School’s girls basketball team was reinstated to Vermont state sports following a court order by the U.S. Court of Appeals for the Second Circuit in June 2024. (Alliance Defending Freedom)
“That’s the hardest part to see the sadness that these girls have to experience. Because the state decided to make the decision it just, it was hurtful and it’s bittersweet that we’re back in, but we are glad we’re back in.”
For the school and ADF, the satisfaction of their win in court goes beyond just the arena of play, as the movement to “save girls sports” grows nationwide.
Cortman recalled a moment during the proceedings.
“In one of the hearings before the court, the state argued that the school was on the wrong side of history,” Cortman said.
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“The school is on the right side of history and will be for following his faith in its beliefs, for doing what’s right… sometimes there’s a price to pay. But it’s always the right thing to do. You’re always on the right side of history when you stand up for truth.”
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Sports
Patriots captains deflect questions about Mike Vrabel-Dianna Russini controversy: ‘We’re just focused’
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While focus should be on the New England Patriots heading into the 2026 season looking for redemption after a Super Bowl loss, the hot-button topic of head coach Mike Vrabel’s relationship with ex-The Athletic reporter Dianna Russini was prevalent on Tuesday.
Tight end Hunter Henry is obviously aware of the situation at hand with Vrabel, who spent Day 3 of the 2026 NFL Draft away from the team to seek counseling amid the Russini controversy.
But Henry, and the rest of the Patriots, are trying to focus on football as much as possible.
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Hunter Henry of the New England Patriots celebrates a touchdown during an NFL game against the Baltimore Ravens at M&T Bank Stadium in Baltimore, Md., on Dec. 21, 2025. (Michael Owens/Getty Images)
“Obviously, you know, I know you guys want to hear about everything that’s going on, but to be honest with you, we’re just focused,” he told reporters on Tuesday, per Yahoo Sports. “I’m focused on what we got going on right now in this building with this team.
Henry, a team captain, added that he’s “just focused on the guys in this locker room and trying to build it from the ground up.” In other words, he’s not going to be commenting on his head coach’s off-the-field controversy.
Fellow captain Robert Spillane was also asked about Vrabel’s situation, but he echoed Henry’s sentiment.
ARE WE SURE MIKE VRABEL WILL SURVIVE RUSSINI SCANDAL AND COACH PATRIOTS THIS SEASON?
“Coach coaches football. He keeps the main thing the main thing,” Spillane said, per MassLive. “I know he’s dealing with personal issues. But when we’re in the building. We speak football.”
While Spillane wasn’t going to comment on others’ relationship with Vrabel, he did note that he would “be here to support him” as he believes his coach would do the same.
Vrabel spoke publicly about the Russini controversy, and he noted during his statement that he spoke with players.
“I thought he did a great job,” Henry said about Vrabel’s handling of the situation when it came out. “It’s been the same Vrabes bringing a lot of energy in the room, so, I mean, obviously, he addressed it. That’s kind of what I’ll say about it.”
New England Patriots head coach Mike Vrabel stands on the field before the 2026 AFC Championship Game at Empower Field at Mile High in Denver, Colo., on Jan. 25, 2026. (Ron Chenoy/Imagn Images)
The Patriots released a statement before the first round of the draft this past Thursday, saying they “fully support” Vrabel.
“Mike has been open with us about his commitment to being the best version of himself for his family, this team and our fans, and we respect the steps he is taking to follow through on that commitment,” the statement read.
“We are confident in the leadership and communication Mike has established with our personnel staff throughout this pre-draft process.”
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Vrabel was with the Patriots for the first two nights of the draft, but he stepped away for rounds 4-7 to seek counseling.
“As I said the other day, I promised my family, this organization and this team that I was going to give them the best version of me that I can possibly give them,” Vrabel said in a statement, per ESPN.
“In order to do so, I have committed to seeking counseling, starting this weekend. This is something that I have given a lot of thought to and is something I would advise a player to do if I was counseling them.”
Vrabel also told reporters he’s had “some difficult conversations with people that I care about” regarding him and Russini being photographed together at a Sedona, Arizona, private resort in his first public comments about the controversial relationship.
Dianna Russini, left, and Mike Vrabel, right, are shown in a split composite image featuring Russini with an ESPN microphone and Vrabel on the Titans sideline wearing a headset. (Imagn Images)
Since then, photos have surfaced from 2020 showing Vrabel and Russini kissing at a bar in New York City. The pictures exclusively obtained by the New York Post were taken in the early hours of March 11, 2020.
“They were kissing, and they were all over each other,” an eyewitness told the outlet. “He had a ring on.”
Russini reportedly married Kevin Goldschmidt, her husband and a Shake Shack executive, six months after the photos were snapped. Goldschmidt and Russini also share two children.
Vrabel has been married to his wife, Jen, since 1999, and they share two sons together. In the pictures, Vrabel’s wedding band is visible on his left hand while conversing with Russini. At the time, Russini was with ESPN, while Vrabel was coaching the Tennessee Titans.
This past month, Vrabel and the former The Athletic reporter were seen holding hands and hugging at the luxury resort in Arizona. Photos of their intimate interaction were first released in April.
New England Patriots head coach Mike Vrabel speaks during the 2026 NFL Annual League Meeting at the Arizona Biltmore in Phoenix, Ariz., on March 31, 2026. (Mark J. Rebilas/Imagn Images)
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The photos showed the two sunbathing by a pool, in a hot tub and on the roof of a bungalow holding hands and embracing, which caused a league-wide uproar. Russini, the subject of an investigation by her employer, The Athletic, resigned as a result.
Vrabel has since returned to the Patriots as they continue their offseason workout program. The team’s rookie minicamp is also slated for May 8-10.
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