Connect with us

Tech

Get the Support You Need With the Best WIRED-Tested Body Pillows for Side Sleepers

Published

on

Get the Support You Need With the Best WIRED-Tested Body Pillows for Side Sleepers


Compare Our Picks

Photograph: Molly Higgins

Others Tested

Pillow Cube Side Cube for $66: This isn’t technically a body pillow, but it’s specifically designed for side sleepers (and I love it), so it’s included in this list. This cuboid pillow is designed for the side sleeper, and aims to help with headaches and back and shoulder pains through its unique shape and soft, yet structured, filling. It has a breathable, soft-and-stretchy quilted side case that’s removable with a zipper, and the AeroPluff foam core is comfy, regulating temperature to keep you sleeping coolly. I can sleep only on my side, and one of the problems I regularly have is a sore neck from the gap between my shoulder and my head. This square, 90-degree-angled pillow perfectly fills that gap and sits at a manageable head pillow size of 24 inches long, 12 inches wide, and 5 inches deep. The breathable cover and soft density even helped with ear pressure.

Leacho Snoogle for $50: Though out of stock at the moment, this versatile body pillow is marketed for pregnant people because of its versatility and belly, hip, and knee support. Due to its unique shape, it can be contorted into many figures. With a removable cover made of a polyester/cotton blend and a polyester filling, this pillow is a lot more breathable than similar large body pillows on the list. Because of its unique shape for many positions, the pillow isn’t overstuffed, and I found that the fill tended to sink to the lower foot portion of the pillow when sleeping on it. Overall, this pillow is breathable and extremely customizable in shape, although I would’ve preferred something with a little more filling.

White Noise Memory Foam Body Pillow With Hypoallergenic Zippered Protector for $50: I absolutely love the fill of this 50 x 14-inch pillow—the shredded foam is the perfect mix of structure and softness. If it were wider, 20 or so inches rather than 14 inches, this pillow would be perfect. But because I’m a side-only sleeper, I like to hold the body pillow and wrap my arms and legs around it. Since it is so narrow, my knees knock together on the other side. I may be able to overlook the flaw of its narrowness because the pillow has a super-comfy fill, but I wouldn’t recommend it for bigger people with longer limbs.

Eli & Elm Memory Foam Body Pillow for $130: In my home, we call this one “the 7 pillow” because … well, take a guess. This long, L/7-shaped pillow is marketed as a pregnancy pillow, but it’s great for anyone who sleeps on their side. The short section fits neatly under your head, while the long end can reach down to fit between your legs. It comes with its own custom pillow case, which is great, because it’s not like you’ll have a ton of spares in this shape in your linen closet. Eric Ravenscraft

Eli & Elm Side Sleeper for $116: The Eli & Elm Side Sleeper pillow is one of the firmest pillows right out of the box of any we’ve tested. You can remove some of the excess fill if you want to reduce that firmness, but if you’re the type of person who likes feeling like they’re sleeping on a very soft rock, this is the pillow for you. It’s not quite big enough for multiple people to cuddle up with, like our Honeydew pick, but for a single person, it’s a great option. Eric Ravenscraft

Bearaby Cuddler for $229: Bearaby is best known for its weighted blankets, eye masks, and stuffed animals, but it makes other sleep products like heated pads, throw blankets, and the body pillow I tested, the Cuddler. At 75 inches long and 8 inches in diameter, with a filling of plant-based Melofoam, an all-natural foam made from rubber-tree sap, it’s unlike any other pillow fill I’ve slept on. It’s heavier than a stuffed pillow but lighter than memory foam and has a rubbery, bouncy quality. Its springy fill, skinny body, and extraordinary length made it fit awkwardly on the bed, but its bouncy quality and ability to conform into many shapes may make this an attractive pick for some side sleepers.

Not Recommended

The Best Body Pillow Tested and Reviewed

Photograph: Molly Higgins

Alwyn Home Butcher Fiber Plush Pillow for $56: This 90 x 19-inch pillow disappoints. It’s egregiously long, which could be helpful for people who are taller or those who like more all-around body support. However, it just doesn’t have enough stuffing to fill 90 inches. The batting inside feels like typical fluffy batting found in homemade pillows, but it bunches throughout the pillow in clumps, leaving gaps where no filling reaches. These gaps often happen where your limbs rest, thus defeating the purpose of having a body pillow for support. The pillow is only about 2 inches deep and didn’t seem to ever spring up after I took it out of the box. I had to shake and knead the fiber to help make it more uniform throughout the inside of the pillow, but it did little to help.

As a side sleeper, you’ll want a pillow that’s long enough to provide support between your arms and pressure points like between the knees. While firmness and softness are a matter of personal preference, you often want a body pillow that strikes the right balance, to provide support without being too heavy or firm for the limbs that rest underneath the pillow. If you’re just looking for a pillow to hug while you sleep, something lighter and softer is best. But if you have joint or spinal pain, something a bit more firm with more support is best. You’ll also want to think about which pillow shape will support which part of your body best, depending on your needs. I’m a strict side sleeper, but I toss and turn between both sides, so pillows with support on either side were tested too. I also tend to curl into a more fetal position, so I wanted something that had enough width to fully wrap my legs and arms around.

While many head pillows and mattresses favor memory foam, depending on the foam’s denseness, it can feel too heavy for a side sleeper whose limbs go underneath the pillow. Polyester or other synthetic filling is often the most plush and malleable but may not provide enough support. Many have a mixture of both or shredded memory foam, which can provide structure while still being soft enough to sink into. This depends on personal preference and need, but fill type is something to be aware of when looking for the perfect side-sleeper body pillow.

A standard body pillow that’s long enough to provide full-length support for the body is ideal, giving enough room to stretch out or cuddle in various positions. Body pillows in U or C shapes can provide more overall support and are ideal for pregnant people or those with back or leg issues, but can often make the sleeper run hot because of all of the surrounding material. But ultimately, the preferred shape is largely dependent on what parts of the body you want most supported in the side-sleeping position.

I tested (slept with) each of the pillows for at least a week while sleeping, lounging, and sitting to see how the fill changed and moved over time. I contorted them in many shapes, and measured how supported I felt in different positions. I removed and added fill if I was able, and removed and washed covers to see how they were affected by cleaning and tested the differences with or without a cover.

Power up with unlimited access to WIRED. Get best-in-class reporting that’s too important to ignore. Includes unlimited digital access and exclusive subscriber-only content. Subscribe Today.



Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Tech

Can OpenAI’s ‘Master of Disaster’ Fix AI’s Reputation Crisis?

Published

on

Can OpenAI’s ‘Master of Disaster’ Fix AI’s Reputation Crisis?


Three months ago, OpenAI cofounder Greg Brockman told me his concerns about a mounting public relations crisis facing artificial intelligence companies: Despite the popularity of tools like ChatGPT, an increasingly large share of the population said they viewed AI negatively. Since then, the backlash has only intensified.

College commencement speakers are now getting booed for talking about AI in optimistic terms. Last month, someone threw a Molotov cocktail at OpenAI CEO Sam Altman’s San Francisco home and wrote a manifesto advocating for crimes against AI executives. No one has more to lose from this reputation crisis than OpenAI.

The person tasked with trying to fix it is Chris Lehane, OpenAI’s chief of global affairs and a veteran political operative. I sat down with him this week to discuss what I’d argue are his two biggest challenges yet: convincing the world to embrace OpenAI’s technology, while at the same time persuading lawmakers to adopt regulations that won’t hamper the company’s growth. Lehane views these goals as one in the same.

“When I was in the White House, we always used to talk about how good policy equals good politics,” says Lehane. “You have to think about both of these things moving in concert.”

After working on crisis communications in Bill Clinton’s White House, Lehane gave himself the nickname “master of disaster.” He later helped Airbnb fend off regulators in cities that viewed short-term home rentals as existing in a legal gray area, or as he puts it, “ahead of the law.” Lehane also played an instrumental role in the formation of Fairshake, a powerful crypto industry super PAC that worked to legitimize digital currencies in Washington. Since joining OpenAI in 2024, he’s quickly become one of the company’s most influential executives and now oversees its communications and policy teams.

Lehane tells me public narratives about how AI will change society are often “artificially binary.” On one side is the “Bob Ross view of the world” that predicts a future where nobody has to work anymore and everyone lives in “beachside homes painting in watercolors all day.” On the other is a dystopian future in which AI has become so powerful that only a small group of elites have the ability to control it. Neither scenario, in Lehane’s opinion, is very realistic.

OpenAI is guilty of promoting this kind of polarizing speech in the past. CEO Sam Altman warned last year that “whole classes of jobs” will go away when the singularity arrives. More recently he has softened his tone, declaring that “jobs doomerism is likely long-term wrong.”

Lehane wants OpenAI to start conveying a more “calibrated” message about the promises of AI that avoids either of these extremes. He says the company needs to put forward real solutions to the problems people are worried about, such as potential widespread job loss and the negative impacts of chatbots on children. As an example of this work, Lehane pointed to a list of policy proposals that OpenAI recently published, which include creating a four-day work week, expanding access to health care, and passing a tax on AI-powered labor.

“If you’re going to go out and say that there are challenges here, you also then have an obligation—particularly if you’re building this stuff—to actually come up with the ideas to solve those things,” Lehane says.

Some former OpenAI employees, however, have accused the company of downplaying the potential downsides of AI adoption. WIRED previously reported that members of OpenAI’s economic research unit quit after they became concerned that it was morphing into an advocacy arm for the company. The former employees argued that their warnings about AI’s economic impacts may have been inconvenient for OpenAI, but they honestly reflected what the company’s research found.

Packing Punches

With public skepticism toward AI growing, politicians are under pressure to prove to voters they can rein in tech companies. To combat this, the AI industry has stood up a new group of super PACs that are boosting pro-AI political candidates and trying to influence public opinion about the technology. Critics say the move backfired, and some candidates have started campaigning on the fact that AI super PACS are opposing them.

Lehane helped set up one of the biggest pro-AI super PACs, Leading the Future, which launched last summer with more than $100 million in funding commitments from tech industry figures, including Brockman. The group has opposed Alex Bores, the author of New York’s strongest AI safety law who is running for Congress in the state’s 12th district.



Source link

Continue Reading

Tech

Meta Is in Crisis, Google Search’s Makeover, and AI Gets Booed by Graduates

Published

on

Meta Is in Crisis, Google Search’s Makeover, and AI Gets Booed by Graduates


Leah Feiger: Let’s invest.

Zoë Schiffer: They have that going for a while.

Leah Feiger: It wasn’t full Google, but it—

Zoë Schiffer: Somewhat there.

Leah Feiger: —had that vibe. To me, someone so on the outside of this in every single way, I know about these layoffs because they’ve been, A) so chaotic, but B) in some ways, needlessly so. Not to say that other tech companies aren’t firing scores of workers all the time. That feels like something we discuss on this podcast frequently, but this is happening with such a large runway and in a way that’s making employees feel so terrible about themselves.

Brian Barrett: Well, because it’s not just the layoffs, right? It’s also, even if you stay there, if you’re not culled from the herd, you are going to have to deal with this world in which you’ve got spyware on your laptops training AI to probably take your job at some point, right?

Zoë Schiffer: Explain that a little bit.

Brian Barrett: Meta announced, and this was more public, that they were going to put software on employee laptops that would monitor their keystrokes and how they move their cursors and basically how they do their job as Meta engineers and use that as training data for their own internal models to try to make their AI models better because they’re running out of other sources.

Zoë Schiffer: And could you opt out of that, Brian?

Brian Barrett: That’s a great question. I’m so glad you asked. You could not opt out.

Zoë Schiffer: I felt you didn’t know the answer to that one.

Brian Barrett: In fact, when an employee asked in a very public forum within Meta, “Hey, could we not do this?” Zoë, the response was?

Zoë Schiffer: Oh, absolutely you’re going to do this and shame on you for asking. And some of the employees who are staying, actually thousands of the employees who are staying, are getting drafted into the AI ranks. We published a piece today that was kind of about the morale inside the company, but also how there’s been this mad dash to use up perks and stipends that employees have. But one of the things that’s said at the end was that remaining employees are being asked to join AI teams. So whatever your job was previously, they’re internally getting drafted. You’re getting drafted into the AI ranks, now your job is going to look quite different.

Brian Barrett: That’s like 7,000 people.

Zoë Schiffer: Yes.

Leah Feiger: I’ve actually heard people use the word raptured.

Zoë Schiffer: Oh, my gosh.

Leah Feiger: Isn’t that—

Zoë Schiffer: And I wish we had that in the story.

Leah Feiger: I’m so sorry, but raptured into other teams. All of a sudden one day they’ve just disappeared. After this layoff, has Zuckerberg and co proposed a sort of coherent leadership plan or proposal? What happens after this?



Source link

Continue Reading

Tech

Why the 2026 Hurricane Season Might Not Be That Bad

Published

on

Why the 2026 Hurricane Season Might Not Be That Bad


Atlantic hurricane season is almost upon us, and the early signs indicate it might be less active than usual. But that’s no reason to delete your weather app and ignore the forecast.

The National Oceanic and Atmospheric Administration is predicting eight to 14 named tropical systems, of which three to six will become hurricanes and one to three will be Category 3 or higher.

“What’s driving this forecast is largely an El Niño event,” said NOAA administrator Neil Jacobs.

Characterized by a tongue of hot water stretching across the Pacific, El Niño is likely to emerge this summer. That stretch of warm ocean rearranges weather patterns around the world. In the case of the tropical Atlantic, El Niño stirs up winds that make it hard for hurricanes to spin up. Those that do can sometimes be torn apart by what’s going on in the upper atmosphere. (The opposite is true in the Pacific, and NOAA is predicting a very active season in that ocean basin.)

During the three past super El Niños, accumulated cyclone energy—a metric that factors in storms’ strength and longevity—was well below normal.

That said, El Niño, even an extremely strong one, is only one of many factors that impact hurricane season. Hot local ocean temperatures can help storms form and gain strength, and the Atlantic is currently warmer than normal.

At the same time, Sahara dust can gum up the atmosphere and inhibit storms from forming. It’s also notoriously hard to predict when plumes of it will kick up. That’s what happened last year, when a below-average number of named storms formed despite an active forecast. Despite the lower-than-expected activity, last year still spawned Hurricane Melissa, one of the strongest storms to ever make landfall in the Atlantic basin.

All of which is to say that the seasonal forecast is a handy guide for what to expect, and it’s great for federal and state agencies to preposition supplies and resources. But it’s what happens with individual storms that ultimately matters.

“Even though we’re expecting a below average season in the Atlantic, it’s important to understand it only takes one,” Jacobs said, noting that even in quiet years, Category 5 storms have still made landfall.

The Trump administration has slashed staffing at NOAA and reduced the collection of some data, such as weather balloons, that can impact forecasts. Jacobs touted the value of new observations, including aerial drones that will be deployed operationally for the first time.

NOAA has also ramped up the use of artificial intelligence weather models trained on historical data. During the 2025 hurricane season, the agency tested an experimental hurricane model developed with Google DeepMind. Late last year, it also rolled out a suite of AI weather models to use in operational forecasting, in addition to traditional weather models that use equations to forecast the weather.

The agency says that the AI version of its flagship model provides better prediction of the tracks of tropical cyclones—the generic name for hurricanes—though it lags traditional weather models in predicting their intensity.



Source link

Continue Reading

Trending