Tech
Get the Support You Need With the Best WIRED-Tested Body Pillows for Side Sleepers
Compare Our Picks
Photograph: Molly Higgins
Others Tested
Pillow Cube Side Cube for $66: This isn’t technically a body pillow, but it’s specifically designed for side sleepers (and I love it), so it’s included in this list. This cuboid pillow is designed for the side sleeper, and aims to help with headaches and back and shoulder pains through its unique shape and soft, yet structured, filling. It has a breathable, soft-and-stretchy quilted side case that’s removable with a zipper, and the AeroPluff foam core is comfy, regulating temperature to keep you sleeping coolly. I can sleep only on my side, and one of the problems I regularly have is a sore neck from the gap between my shoulder and my head. This square, 90-degree-angled pillow perfectly fills that gap and sits at a manageable head pillow size of 24 inches long, 12 inches wide, and 5 inches deep. The breathable cover and soft density even helped with ear pressure.
Leacho Snoogle for $50: Though out of stock at the moment, this versatile body pillow is marketed for pregnant people because of its versatility and belly, hip, and knee support. Due to its unique shape, it can be contorted into many figures. With a removable cover made of a polyester/cotton blend and a polyester filling, this pillow is a lot more breathable than similar large body pillows on the list. Because of its unique shape for many positions, the pillow isn’t overstuffed, and I found that the fill tended to sink to the lower foot portion of the pillow when sleeping on it. Overall, this pillow is breathable and extremely customizable in shape, although I would’ve preferred something with a little more filling.
White Noise Memory Foam Body Pillow With Hypoallergenic Zippered Protector for $50: I absolutely love the fill of this 50 x 14-inch pillow—the shredded foam is the perfect mix of structure and softness. If it were wider, 20 or so inches rather than 14 inches, this pillow would be perfect. But because I’m a side-only sleeper, I like to hold the body pillow and wrap my arms and legs around it. Since it is so narrow, my knees knock together on the other side. I may be able to overlook the flaw of its narrowness because the pillow has a super-comfy fill, but I wouldn’t recommend it for bigger people with longer limbs.
Eli & Elm Memory Foam Body Pillow for $130: In my home, we call this one “the 7 pillow” because … well, take a guess. This long, L/7-shaped pillow is marketed as a pregnancy pillow, but it’s great for anyone who sleeps on their side. The short section fits neatly under your head, while the long end can reach down to fit between your legs. It comes with its own custom pillow case, which is great, because it’s not like you’ll have a ton of spares in this shape in your linen closet. —Eric Ravenscraft
Eli & Elm Side Sleeper for $116: The Eli & Elm Side Sleeper pillow is one of the firmest pillows right out of the box of any we’ve tested. You can remove some of the excess fill if you want to reduce that firmness, but if you’re the type of person who likes feeling like they’re sleeping on a very soft rock, this is the pillow for you. It’s not quite big enough for multiple people to cuddle up with, like our Honeydew pick, but for a single person, it’s a great option. —Eric Ravenscraft
Bearaby Cuddler for $229: Bearaby is best known for its weighted blankets, eye masks, and stuffed animals, but it makes other sleep products like heated pads, throw blankets, and the body pillow I tested, the Cuddler. At 75 inches long and 8 inches in diameter, with a filling of plant-based Melofoam, an all-natural foam made from rubber-tree sap, it’s unlike any other pillow fill I’ve slept on. It’s heavier than a stuffed pillow but lighter than memory foam and has a rubbery, bouncy quality. Its springy fill, skinny body, and extraordinary length made it fit awkwardly on the bed, but its bouncy quality and ability to conform into many shapes may make this an attractive pick for some side sleepers.
Not Recommended
Photograph: Molly Higgins
Alwyn Home Butcher Fiber Plush Pillow for $56: This 90 x 19-inch pillow disappoints. It’s egregiously long, which could be helpful for people who are taller or those who like more all-around body support. However, it just doesn’t have enough stuffing to fill 90 inches. The batting inside feels like typical fluffy batting found in homemade pillows, but it bunches throughout the pillow in clumps, leaving gaps where no filling reaches. These gaps often happen where your limbs rest, thus defeating the purpose of having a body pillow for support. The pillow is only about 2 inches deep and didn’t seem to ever spring up after I took it out of the box. I had to shake and knead the fiber to help make it more uniform throughout the inside of the pillow, but it did little to help.
As a side sleeper, you’ll want a pillow that’s long enough to provide support between your arms and pressure points like between the knees. While firmness and softness are a matter of personal preference, you often want a body pillow that strikes the right balance, to provide support without being too heavy or firm for the limbs that rest underneath the pillow. If you’re just looking for a pillow to hug while you sleep, something lighter and softer is best. But if you have joint or spinal pain, something a bit more firm with more support is best. You’ll also want to think about which pillow shape will support which part of your body best, depending on your needs. I’m a strict side sleeper, but I toss and turn between both sides, so pillows with support on either side were tested too. I also tend to curl into a more fetal position, so I wanted something that had enough width to fully wrap my legs and arms around.
While many head pillows and mattresses favor memory foam, depending on the foam’s denseness, it can feel too heavy for a side sleeper whose limbs go underneath the pillow. Polyester or other synthetic filling is often the most plush and malleable but may not provide enough support. Many have a mixture of both or shredded memory foam, which can provide structure while still being soft enough to sink into. This depends on personal preference and need, but fill type is something to be aware of when looking for the perfect side-sleeper body pillow.
A standard body pillow that’s long enough to provide full-length support for the body is ideal, giving enough room to stretch out or cuddle in various positions. Body pillows in U or C shapes can provide more overall support and are ideal for pregnant people or those with back or leg issues, but can often make the sleeper run hot because of all of the surrounding material. But ultimately, the preferred shape is largely dependent on what parts of the body you want most supported in the side-sleeping position.
I tested (slept with) each of the pillows for at least a week while sleeping, lounging, and sitting to see how the fill changed and moved over time. I contorted them in many shapes, and measured how supported I felt in different positions. I removed and added fill if I was able, and removed and washed covers to see how they were affected by cleaning and tested the differences with or without a cover.
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Tech
Artemis II Mission Launches Successfully
At 6:36 pm Cape Canaveral time, NASA’s SLS rocket lifted off without incident with the four members of the Artemis II spacecraft aboard. During the first few hours, Orion will complete its journey into Earth orbit and, throughout the first day, will conduct critical navigation and systems tests. Around the third or fourth day, the spacecraft will begin its trajectory toward the moon and cross its gravitational sphere of influence. In total, the mission will last approximately 10 days.
The mission includes the first woman and the first Black person on a crewed mission to lunar orbit. The launch comes 53 years after Apollo 17, the last crewed mission to the Moon.
The Artemis II crew will not land on the moon (that will happen on Artemis IV ). Instead, their capsule will fly at altitudes between 6,000 and 9,000 kilometers above the surface of the far side of the moon, circle it, and begin the return journey to Earth. The mission’s main objective is to demonstrate that the space agency has the technological capability to send people to the Moon safely and without incident.
Once they achieve this, NASA will begin preparations for new moon landings in the following years, which will aim to establish the first lunar bases in history and, with them, the sustained and sustainable presence of humans on the satellite.
The launch was successful and occurred on schedule. The launch window opened on Wednesday, April 1, at 6:24 pm Eastern Time (EDT) and could have been extended for two hours, if necessary. NASA would have had five more days to attempt another launch.
Mission Details
The astronauts took off on a NASA SLS rocket and are traveling inside the Orion capsule, described as a spacecraft about the size of a large van. They will orbit Earth for at least two days to test the onboard instruments. Then they will align the spacecraft to begin its journey to the moon. By the fifth or sixth day of flight, the capsule is expected to enter the moon’s sphere of influence, where the satellite’s gravity is stronger than Earth’s, and dock with its orbit.
When the spacecraft passes “behind” the moon, the most dangerous phase will begin. The crew will be out of contact with Earth for about 50 minutes due to interference from the moon itself. During this crucial moment, the crew must capture images and data from the moon, taking advantage of the far-more-advanced technology they carry than was available during the Apollo era.
After completing the return, the capsule will head home, taking advantage of the Earth-moon gravity field to save fuel. According to NASA estimates, by the 10th day of flight the crew will be close to reaching the planet.
Tech
Arm works with IBM to deliver flexibility on mainframe | Computer Weekly
IBM has begun working with chipmaker Arm to develop what it calls dual-architecture hardware to provide flexibility when running enterprise artificial intelligence (AI) and data-intensive workloads.
Their overall goal is to combine IBM’s experience in systems reliability, security and scalability that it offers on Z-series mainframe systems with Arm’s expertise in power-efficient architectures and supporting a broad software ecosystem to build flexible and scalable computing platforms for the future.
Arm has been on a path to deliver an alternative to x86-powered servers in the datacentre. The company has introduced the Arm Agentic AI (artificial intelligence) central processor unit (CPU) which it positions as a processor that is tasked with keeping distributed AI systems operating efficiently at scale. This includes orchestrating AI accelerators, managing memory and storage, scheduling workloads and moving data across systems.
This latest collaboration appears to be focused on deliver enterprise reliability to the Arm platform. It builds on IBM’s heritage of offering coprocessors for the Z-series hardware such as the Integrated Facility for Linux, which was introduced in 2000. The mainframe manufacturer later introduced a Linux system based on the Z-series architecture, called LinuxOne, designed to let enterprise customers run Linux workloads in situ with data that resides on the mainframe system.
Christian Jacobi, chief technology officer and IBM fellow of IBM systems development, said: “This moment marks the latest step in our innovation journey for future generations of our IBM Z and LinuxOne systems, reinforcing our end-to-end system design as a powerful advantage.”
Mohamed Awad, executive vice-president of the cloud AI business unit at Arm, said: “Our collaboration with IBM builds on this progress, extending the Arm ecosystem into mission-critical enterprise environments and giving organisations greater flexibility in how they deploy and scale these workloads.”
The two companies said they are exploring how to expand virtualisation technologies that allow Arm-based software environments to operate within IBM’s enterprise computing platforms. According to IBM and Arm, this work is designed to expand software compatibility and streamline how developers and enterprises bring Arm applications into mission-critical environments.
In the security and reliability front, the pair plan to investigate new ways to support the performance and efficiency demands of modern workloads, including AI and data-intensive applications. IBM and Arm said they will be looking at how to enable enterprise systems to recognise and execute Arm applications.
The two companies also hope to provide a broader software ecosystems and greater flexibility in how applications are deployed and managed. IBM plans to offer new systems for its customers that incorporate Arm’s technology.
Tina Tarquinio, chief product officer of IBM Z and LinuxONE, said: “Our aim is to expand software choice and improve system performance while maintaining the reliability and security our clients expect.”
The collaboration is seen as a signal of how enterprises may eventually deploy scalable, flexible IT infrastructure to support different types of application workload.
Patrick Moorhead, founder, CEO and chief analyst at Moor Insights & Strategy, added: “What IBM and Arm are signaling here is a meaningful step toward that future that could broaden how enterprises think about deploying and scaling modern workloads. While the full implications will take time to unfold, it’s clear this reflects a deeper level of investment in long-term platform innovation and ecosystem expansion than we typically see at this stage.”
Tech
California Suspends Enforcement of Law Requiring VCs to Report Diversity Data
Under a new state regulation, venture capital firms operating in California were supposed to submit demographic data about their portfolio companies, including the gender and race of startup founders they backed. But amid public criticism from some tech leaders, the California agency administering the new requirement suspended it just before the Wednesday deadline for firms to make their first disclosures.
“The California Department of Financial Protection and Innovation (DFPI) has announced that it plans to initiate rulemaking in response to comments by various stakeholders relating to the Fair Investment Practices by Venture Capital Companies Law,” the state agency posted on its website in mid-March. “Implementation and enforcement of the [law] will be suspended pending completion of the rulemaking and until final regulations are in place.”
California lawmakers first passed the measure in 2023, and it was signed into law shortly thereafter by Governor Gavin Newsom. For decades, women and people of color have received only a small share of overall startup funding relative to their representation in the US population. Lawmakers hoped putting more public scrutiny on investment decisions would help foster greater equity in the market, including for people who are disabled, retired military, or LGBTQ+.
The law called for venture capital and some other investment firms to file annual reports starting March 1 of last year about the overall makeup of the founding teams they had invested in and the amount of money they provided to diverse founders. Firms were meant to collect the demographic data through a voluntary survey that was then anonymized. California authorities planned to publish the filings online. Lawmakers amended the law in 2024 to delay reporting until April 1, 2026, and enable the state to levy daily fines for noncompliance.
The California Department of Financial Protection and Innovation did not immediately respond to a request for comment on the authority it used to sidestep the deadline set by lawmakers. Newsom’s office also didn’t immediately respond to a request for comment.
Financiers focused on funding entrepreneurs from underrepresented backgrounds had supported the law. But the National Venture Capital Association, the tech investment industry’s leading trade group, opposed it. The group argued that voluntary data collection would inflate diversity statistics and that publishing inaccurate data could lead to unfair attacks on investors genuinely trying to tackle diversity issues. Over the past year, the Trump administration has defunded and attacked diversity, equity, and inclusion, or DEI, initiatives in both the public and private sectors, leading many businesses and organizations to pull back from them.
In February, the venture capital association wrote to Newsom asking for the reporting deadline to be pushed back again because, in its view, the state had bungled the process. California authorities didn’t publish the standardized survey that founders were supposed to fill out until early this year, and at the time they still hadn’t introduced a way for firms to register with regulators as required by the law, according to the association. “This administrative timeline creates an environment ripe for error and threatens to produce the misleading and counterproductive data we previously warned against,” association president and CEO Bobby Franklin wrote.
Last month, as the deadline for the first reports loomed, some entrepreneurs and investors began complaining on social media about the survey effort. “The latest California malarky is a requirement for venture investors to collect/report racial and gender statistics,” wrote Blake Scholl, the founder and CEO of venture-backed aviation startup Boom Supersonic. “I want to live in a world where merit matters—not skin color or what you have between your legs.”
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