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Get the Support You Need With the Best WIRED-Tested Body Pillows for Side Sleepers

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Get the Support You Need With the Best WIRED-Tested Body Pillows for Side Sleepers


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Photograph: Molly Higgins

Others Tested

Pillow Cube Side Cube for $66: This isn’t technically a body pillow, but it’s specifically designed for side sleepers (and I love it), so it’s included in this list. This cuboid pillow is designed for the side sleeper, and aims to help with headaches and back and shoulder pains through its unique shape and soft, yet structured, filling. It has a breathable, soft-and-stretchy quilted side case that’s removable with a zipper, and the AeroPluff foam core is comfy, regulating temperature to keep you sleeping coolly. I can sleep only on my side, and one of the problems I regularly have is a sore neck from the gap between my shoulder and my head. This square, 90-degree-angled pillow perfectly fills that gap and sits at a manageable head pillow size of 24 inches long, 12 inches wide, and 5 inches deep. The breathable cover and soft density even helped with ear pressure.

Leacho Snoogle for $50: Though out of stock at the moment, this versatile body pillow is marketed for pregnant people because of its versatility and belly, hip, and knee support. Due to its unique shape, it can be contorted into many figures. With a removable cover made of a polyester/cotton blend and a polyester filling, this pillow is a lot more breathable than similar large body pillows on the list. Because of its unique shape for many positions, the pillow isn’t overstuffed, and I found that the fill tended to sink to the lower foot portion of the pillow when sleeping on it. Overall, this pillow is breathable and extremely customizable in shape, although I would’ve preferred something with a little more filling.

White Noise Memory Foam Body Pillow With Hypoallergenic Zippered Protector for $50: I absolutely love the fill of this 50 x 14-inch pillow—the shredded foam is the perfect mix of structure and softness. If it were wider, 20 or so inches rather than 14 inches, this pillow would be perfect. But because I’m a side-only sleeper, I like to hold the body pillow and wrap my arms and legs around it. Since it is so narrow, my knees knock together on the other side. I may be able to overlook the flaw of its narrowness because the pillow has a super-comfy fill, but I wouldn’t recommend it for bigger people with longer limbs.

Eli & Elm Memory Foam Body Pillow for $130: In my home, we call this one “the 7 pillow” because … well, take a guess. This long, L/7-shaped pillow is marketed as a pregnancy pillow, but it’s great for anyone who sleeps on their side. The short section fits neatly under your head, while the long end can reach down to fit between your legs. It comes with its own custom pillow case, which is great, because it’s not like you’ll have a ton of spares in this shape in your linen closet. Eric Ravenscraft

Eli & Elm Side Sleeper for $116: The Eli & Elm Side Sleeper pillow is one of the firmest pillows right out of the box of any we’ve tested. You can remove some of the excess fill if you want to reduce that firmness, but if you’re the type of person who likes feeling like they’re sleeping on a very soft rock, this is the pillow for you. It’s not quite big enough for multiple people to cuddle up with, like our Honeydew pick, but for a single person, it’s a great option. Eric Ravenscraft

Bearaby Cuddler for $229: Bearaby is best known for its weighted blankets, eye masks, and stuffed animals, but it makes other sleep products like heated pads, throw blankets, and the body pillow I tested, the Cuddler. At 75 inches long and 8 inches in diameter, with a filling of plant-based Melofoam, an all-natural foam made from rubber-tree sap, it’s unlike any other pillow fill I’ve slept on. It’s heavier than a stuffed pillow but lighter than memory foam and has a rubbery, bouncy quality. Its springy fill, skinny body, and extraordinary length made it fit awkwardly on the bed, but its bouncy quality and ability to conform into many shapes may make this an attractive pick for some side sleepers.

Not Recommended

The Best Body Pillow Tested and Reviewed

Photograph: Molly Higgins

Alwyn Home Butcher Fiber Plush Pillow for $56: This 90 x 19-inch pillow disappoints. It’s egregiously long, which could be helpful for people who are taller or those who like more all-around body support. However, it just doesn’t have enough stuffing to fill 90 inches. The batting inside feels like typical fluffy batting found in homemade pillows, but it bunches throughout the pillow in clumps, leaving gaps where no filling reaches. These gaps often happen where your limbs rest, thus defeating the purpose of having a body pillow for support. The pillow is only about 2 inches deep and didn’t seem to ever spring up after I took it out of the box. I had to shake and knead the fiber to help make it more uniform throughout the inside of the pillow, but it did little to help.

As a side sleeper, you’ll want a pillow that’s long enough to provide support between your arms and pressure points like between the knees. While firmness and softness are a matter of personal preference, you often want a body pillow that strikes the right balance, to provide support without being too heavy or firm for the limbs that rest underneath the pillow. If you’re just looking for a pillow to hug while you sleep, something lighter and softer is best. But if you have joint or spinal pain, something a bit more firm with more support is best. You’ll also want to think about which pillow shape will support which part of your body best, depending on your needs. I’m a strict side sleeper, but I toss and turn between both sides, so pillows with support on either side were tested too. I also tend to curl into a more fetal position, so I wanted something that had enough width to fully wrap my legs and arms around.

While many head pillows and mattresses favor memory foam, depending on the foam’s denseness, it can feel too heavy for a side sleeper whose limbs go underneath the pillow. Polyester or other synthetic filling is often the most plush and malleable but may not provide enough support. Many have a mixture of both or shredded memory foam, which can provide structure while still being soft enough to sink into. This depends on personal preference and need, but fill type is something to be aware of when looking for the perfect side-sleeper body pillow.

A standard body pillow that’s long enough to provide full-length support for the body is ideal, giving enough room to stretch out or cuddle in various positions. Body pillows in U or C shapes can provide more overall support and are ideal for pregnant people or those with back or leg issues, but can often make the sleeper run hot because of all of the surrounding material. But ultimately, the preferred shape is largely dependent on what parts of the body you want most supported in the side-sleeping position.

I tested (slept with) each of the pillows for at least a week while sleeping, lounging, and sitting to see how the fill changed and moved over time. I contorted them in many shapes, and measured how supported I felt in different positions. I removed and added fill if I was able, and removed and washed covers to see how they were affected by cleaning and tested the differences with or without a cover.

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Meta Is in Crisis, Google Search’s Makeover, and AI Gets Booed by Graduates

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Meta Is in Crisis, Google Search’s Makeover, and AI Gets Booed by Graduates


Leah Feiger: Let’s invest.

Zoë Schiffer: They have that going for a while.

Leah Feiger: It wasn’t full Google, but it—

Zoë Schiffer: Somewhat there.

Leah Feiger: —had that vibe. To me, someone so on the outside of this in every single way, I know about these layoffs because they’ve been, A) so chaotic, but B) in some ways, needlessly so. Not to say that other tech companies aren’t firing scores of workers all the time. That feels like something we discuss on this podcast frequently, but this is happening with such a large runway and in a way that’s making employees feel so terrible about themselves.

Brian Barrett: Well, because it’s not just the layoffs, right? It’s also, even if you stay there, if you’re not culled from the herd, you are going to have to deal with this world in which you’ve got spyware on your laptops training AI to probably take your job at some point, right?

Zoë Schiffer: Explain that a little bit.

Brian Barrett: Meta announced, and this was more public, that they were going to put software on employee laptops that would monitor their keystrokes and how they move their cursors and basically how they do their job as Meta engineers and use that as training data for their own internal models to try to make their AI models better because they’re running out of other sources.

Zoë Schiffer: And could you opt out of that, Brian?

Brian Barrett: That’s a great question. I’m so glad you asked. You could not opt out.

Zoë Schiffer: I felt you didn’t know the answer to that one.

Brian Barrett: In fact, when an employee asked in a very public forum within Meta, “Hey, could we not do this?” Zoë, the response was?

Zoë Schiffer: Oh, absolutely you’re going to do this and shame on you for asking. And some of the employees who are staying, actually thousands of the employees who are staying, are getting drafted into the AI ranks. We published a piece today that was kind of about the morale inside the company, but also how there’s been this mad dash to use up perks and stipends that employees have. But one of the things that’s said at the end was that remaining employees are being asked to join AI teams. So whatever your job was previously, they’re internally getting drafted. You’re getting drafted into the AI ranks, now your job is going to look quite different.

Brian Barrett: That’s like 7,000 people.

Zoë Schiffer: Yes.

Leah Feiger: I’ve actually heard people use the word raptured.

Zoë Schiffer: Oh, my gosh.

Leah Feiger: Isn’t that—

Zoë Schiffer: And I wish we had that in the story.

Leah Feiger: I’m so sorry, but raptured into other teams. All of a sudden one day they’ve just disappeared. After this layoff, has Zuckerberg and co proposed a sort of coherent leadership plan or proposal? What happens after this?



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Why the 2026 Hurricane Season Might Not Be That Bad

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Why the 2026 Hurricane Season Might Not Be That Bad


Atlantic hurricane season is almost upon us, and the early signs indicate it might be less active than usual. But that’s no reason to delete your weather app and ignore the forecast.

The National Oceanic and Atmospheric Administration is predicting eight to 14 named tropical systems, of which three to six will become hurricanes and one to three will be Category 3 or higher.

“What’s driving this forecast is largely an El Niño event,” said NOAA administrator Neil Jacobs.

Characterized by a tongue of hot water stretching across the Pacific, El Niño is likely to emerge this summer. That stretch of warm ocean rearranges weather patterns around the world. In the case of the tropical Atlantic, El Niño stirs up winds that make it hard for hurricanes to spin up. Those that do can sometimes be torn apart by what’s going on in the upper atmosphere. (The opposite is true in the Pacific, and NOAA is predicting a very active season in that ocean basin.)

During the three past super El Niños, accumulated cyclone energy—a metric that factors in storms’ strength and longevity—was well below normal.

That said, El Niño, even an extremely strong one, is only one of many factors that impact hurricane season. Hot local ocean temperatures can help storms form and gain strength, and the Atlantic is currently warmer than normal.

At the same time, Sahara dust can gum up the atmosphere and inhibit storms from forming. It’s also notoriously hard to predict when plumes of it will kick up. That’s what happened last year, when a below-average number of named storms formed despite an active forecast. Despite the lower-than-expected activity, last year still spawned Hurricane Melissa, one of the strongest storms to ever make landfall in the Atlantic basin.

All of which is to say that the seasonal forecast is a handy guide for what to expect, and it’s great for federal and state agencies to preposition supplies and resources. But it’s what happens with individual storms that ultimately matters.

“Even though we’re expecting a below average season in the Atlantic, it’s important to understand it only takes one,” Jacobs said, noting that even in quiet years, Category 5 storms have still made landfall.

The Trump administration has slashed staffing at NOAA and reduced the collection of some data, such as weather balloons, that can impact forecasts. Jacobs touted the value of new observations, including aerial drones that will be deployed operationally for the first time.

NOAA has also ramped up the use of artificial intelligence weather models trained on historical data. During the 2025 hurricane season, the agency tested an experimental hurricane model developed with Google DeepMind. Late last year, it also rolled out a suite of AI weather models to use in operational forecasting, in addition to traditional weather models that use equations to forecast the weather.

The agency says that the AI version of its flagship model provides better prediction of the tracks of tropical cyclones—the generic name for hurricanes—though it lags traditional weather models in predicting their intensity.



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Police op targets VPN service favoured by ransomware gangs | Computer Weekly

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Police op targets VPN service favoured by ransomware gangs | Computer Weekly


A virtual private network (VPN) favoured by cyber criminals to mask data exfiltration, fraud ransomware attacks and other criminality has been dismantled in Operation Saffron, a Franco-Dutch led action supported by Europol and other agencies, including the UK’s National Crime Agency (NCA), and private sector partner Bitdefender.

The First VPN service was heavily used among Russian-speaking threat actors, and according to Europol, was used in “almost every” major cyber investigation it has undertaken in the past few years. Besides obscuring malicious traffic from law enforcement surveillance, First VPN’s operators are also known to have offered services such as anonymised payments and hidden infrastructure.

“For years, cyber criminals saw this VPN service as a gateway to anonymity. They believed it would keep them beyond the reach of law enforcement. This operation proves them wrong. Taking it offline removes a critical layer of protection that criminals depended on to operate, communicate and evade law enforcement,” said Edvardas Šileris, head of the European Cybercrime Centre at Europol.

A spokesperson for Bitdefender added: “We are extremely pleased with the successful takedown of First VPN, and congratulate global law enforcement, and all those involved.

“Operation Saffron exemplifies the power of collaboration between the public and private security sector in dismantling illegal online activities, in this case, a VPN service designed to conceal attacks. It also serves a message to criminals who believe the dark web covers their actions and guarantees their anonymity. If they become the target of an international effort, they can’t hide.” 

Operation Saffron marks the first time Bitdefender Labs’ virtual Draco Team unit has worked on a counter-VPN action, having previously been involved in a number of other operations including stings on the Hansa dark web marketplace, 2024’s Operation Endgame targeting botnets, and actions against ransomware gangs including GandCrab and its successor REvil.

Multi-year operation

The takedown operation itself – which took place on 19 and 20 May – saw First VPN’s administrator arrested and interviewed, and their home in Ukraine searched, 33 servers dismantled, and wider infrastructure disrupted. Multiple domain names have been shut down and seized, including 1vpns.com, 1vpns.net, 1vpns.org, and some associated Onion domains.

These actions marked the culmination of a four-and-a-half year investigation dating back to December 2021. During the course of this work, investigators were able to gain access to the First VPN service, obtain a copy its user database, and identify the VPN connections used specifically by cyber criminals.

This trove of intelligence has both exposed individual users linked to cyber criminality, and generated operational leads connected to past cyber attacks and other digital offences.

Indeed, Europol’s coordinating Operational Taskforce (OTF) has already disseminated over 80 intelligence packages worldwide and identified 506 known First VPN users. The EU agency said it has already been able to support 21 other investigations thanks to this work.

Industry reaction

Responding to the takedown, John Watters, CEO of iCounter – a threat intelligence platform, said: “This case demonstrates that cyber crime is ultimately an ecosystem problem, not just a malware problem. The infrastructure layer that supports ransomware and fraud operations has become highly commercialised, with threat actors relying on shared services that promise anonymity, resiliency, and protection from law enforcement scrutiny.

“When investigators successfully penetrate those ecosystems, they gain an opportunity to map relationships, operational dependencies, and repeat offender activity across multiple criminal campaigns simultaneously. The operationalisation of that intelligence is critical because it allows defenders and governments to move beyond reactive incident response and toward proactive disruption of adversary infrastructure.

Watters added: “These services are often some of the limited ways that law enforcement can impact threat actors who are in countries outside their reach. We should expect continued pressure on the enabling services that underpin cybercrime economies globally.”

“Targeting not only individual criminals and groups but also their infrastructure is becoming one of the most vital fronts in the international battle against cyber crime,” said CybaVerse head of penetration testing, Michael Jepson.

“Services like First VPN, alongside similar criminal-friendly VPNs and hosting providers, give threat actors the fundamental scaffolding to launch attacks. These services are often difficult to target because they resist legal complaints and court orders, and typically operate from permissive jurisdictions that rarely cooperate with foreign law enforcement.

“Pursuing individual criminals and groups becomes far harder when their activity is obfuscated and protected by these services,” added Jepson, “[so] shutting down these illicit hosts and VPNs is effective because it disrupts entire networks, and creates a knock-on effect where further criminal groups are disrupted as threat actors have to migrate their operations and reorient in the face of potential exposure.”



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