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Get the Support You Need With the Best WIRED-Tested Body Pillows for Side Sleepers

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Get the Support You Need With the Best WIRED-Tested Body Pillows for Side Sleepers


Compare Our Picks

Photograph: Molly Higgins

Others Tested

Pillow Cube Side Cube for $66: This isn’t technically a body pillow, but it’s specifically designed for side sleepers (and I love it), so it’s included in this list. This cuboid pillow is designed for the side sleeper, and aims to help with headaches and back and shoulder pains through its unique shape and soft, yet structured, filling. It has a breathable, soft-and-stretchy quilted side case that’s removable with a zipper, and the AeroPluff foam core is comfy, regulating temperature to keep you sleeping coolly. I can sleep only on my side, and one of the problems I regularly have is a sore neck from the gap between my shoulder and my head. This square, 90-degree-angled pillow perfectly fills that gap and sits at a manageable head pillow size of 24 inches long, 12 inches wide, and 5 inches deep. The breathable cover and soft density even helped with ear pressure.

Leacho Snoogle for $50: Though out of stock at the moment, this versatile body pillow is marketed for pregnant people because of its versatility and belly, hip, and knee support. Due to its unique shape, it can be contorted into many figures. With a removable cover made of a polyester/cotton blend and a polyester filling, this pillow is a lot more breathable than similar large body pillows on the list. Because of its unique shape for many positions, the pillow isn’t overstuffed, and I found that the fill tended to sink to the lower foot portion of the pillow when sleeping on it. Overall, this pillow is breathable and extremely customizable in shape, although I would’ve preferred something with a little more filling.

White Noise Memory Foam Body Pillow With Hypoallergenic Zippered Protector for $50: I absolutely love the fill of this 50 x 14-inch pillow—the shredded foam is the perfect mix of structure and softness. If it were wider, 20 or so inches rather than 14 inches, this pillow would be perfect. But because I’m a side-only sleeper, I like to hold the body pillow and wrap my arms and legs around it. Since it is so narrow, my knees knock together on the other side. I may be able to overlook the flaw of its narrowness because the pillow has a super-comfy fill, but I wouldn’t recommend it for bigger people with longer limbs.

Eli & Elm Memory Foam Body Pillow for $130: In my home, we call this one “the 7 pillow” because … well, take a guess. This long, L/7-shaped pillow is marketed as a pregnancy pillow, but it’s great for anyone who sleeps on their side. The short section fits neatly under your head, while the long end can reach down to fit between your legs. It comes with its own custom pillow case, which is great, because it’s not like you’ll have a ton of spares in this shape in your linen closet. Eric Ravenscraft

Eli & Elm Side Sleeper for $116: The Eli & Elm Side Sleeper pillow is one of the firmest pillows right out of the box of any we’ve tested. You can remove some of the excess fill if you want to reduce that firmness, but if you’re the type of person who likes feeling like they’re sleeping on a very soft rock, this is the pillow for you. It’s not quite big enough for multiple people to cuddle up with, like our Honeydew pick, but for a single person, it’s a great option. Eric Ravenscraft

Bearaby Cuddler for $229: Bearaby is best known for its weighted blankets, eye masks, and stuffed animals, but it makes other sleep products like heated pads, throw blankets, and the body pillow I tested, the Cuddler. At 75 inches long and 8 inches in diameter, with a filling of plant-based Melofoam, an all-natural foam made from rubber-tree sap, it’s unlike any other pillow fill I’ve slept on. It’s heavier than a stuffed pillow but lighter than memory foam and has a rubbery, bouncy quality. Its springy fill, skinny body, and extraordinary length made it fit awkwardly on the bed, but its bouncy quality and ability to conform into many shapes may make this an attractive pick for some side sleepers.

Not Recommended

The Best Body Pillow Tested and Reviewed

Photograph: Molly Higgins

Alwyn Home Butcher Fiber Plush Pillow for $56: This 90 x 19-inch pillow disappoints. It’s egregiously long, which could be helpful for people who are taller or those who like more all-around body support. However, it just doesn’t have enough stuffing to fill 90 inches. The batting inside feels like typical fluffy batting found in homemade pillows, but it bunches throughout the pillow in clumps, leaving gaps where no filling reaches. These gaps often happen where your limbs rest, thus defeating the purpose of having a body pillow for support. The pillow is only about 2 inches deep and didn’t seem to ever spring up after I took it out of the box. I had to shake and knead the fiber to help make it more uniform throughout the inside of the pillow, but it did little to help.

As a side sleeper, you’ll want a pillow that’s long enough to provide support between your arms and pressure points like between the knees. While firmness and softness are a matter of personal preference, you often want a body pillow that strikes the right balance, to provide support without being too heavy or firm for the limbs that rest underneath the pillow. If you’re just looking for a pillow to hug while you sleep, something lighter and softer is best. But if you have joint or spinal pain, something a bit more firm with more support is best. You’ll also want to think about which pillow shape will support which part of your body best, depending on your needs. I’m a strict side sleeper, but I toss and turn between both sides, so pillows with support on either side were tested too. I also tend to curl into a more fetal position, so I wanted something that had enough width to fully wrap my legs and arms around.

While many head pillows and mattresses favor memory foam, depending on the foam’s denseness, it can feel too heavy for a side sleeper whose limbs go underneath the pillow. Polyester or other synthetic filling is often the most plush and malleable but may not provide enough support. Many have a mixture of both or shredded memory foam, which can provide structure while still being soft enough to sink into. This depends on personal preference and need, but fill type is something to be aware of when looking for the perfect side-sleeper body pillow.

A standard body pillow that’s long enough to provide full-length support for the body is ideal, giving enough room to stretch out or cuddle in various positions. Body pillows in U or C shapes can provide more overall support and are ideal for pregnant people or those with back or leg issues, but can often make the sleeper run hot because of all of the surrounding material. But ultimately, the preferred shape is largely dependent on what parts of the body you want most supported in the side-sleeping position.

I tested (slept with) each of the pillows for at least a week while sleeping, lounging, and sitting to see how the fill changed and moved over time. I contorted them in many shapes, and measured how supported I felt in different positions. I removed and added fill if I was able, and removed and washed covers to see how they were affected by cleaning and tested the differences with or without a cover.

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Our Favorite Travel and Outdoor Gear Is on Sale at Huckberry

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Our Favorite Travel and Outdoor Gear Is on Sale at Huckberry


Huckberry, purveyors of finely curated clothing and gear for the sort of person equally at home in the woods and the city, is having one of the company’s rare site-wide sales this week—or pretty close to site-wide. We’ve tested and love quite a bit of Huckberry’s stuff, especially the Proof 72-hour merino T-shirt. If you buy nothing else this year, buy that. Trust me. Check out the other deals, which we’ve rounded up below.

Great Deals on our Favorite Travel Clothes

Courtesy of Huckberry

Proof

72-Hour Merino T-Shirt

Huckberry’s Proof 72-hour merino T-shirt is our favorite merino wool T-shirt. The cut and style are not overly sporty, making it more versatile than some others, from everyday wear around town to a trip to the gym. Mine is still soft even after six months of wear and washing. At 87 percent 150 gsm superfine merino wool (16.5 micron) and 13 percent nylon, this T-shirt makes a great starter for those new to merino wool—there’s enough nylon that’s stretchy, and not the least bit itchy.

These pants are the companion piece to the 72-hour shirt above. There’s quite a bit less wool here though. The breakdown is 47 percent merino wool, 33 percent nylon, 14 percent polyester, and 6 percent elastane. The result is a much stretchier fabric than the t-shirt, which still provides a good amount of moisture-wicking and the anti-odor properties of merino. My only gripe with these is that they feel synthetic. What I love about them is the stain resistance. Yes, that DWR coating that gives them that stain resistance will wear off, but it’s not too hard to rejuvenate it.

When I travel, these are the pants I wear. They’re light, comfy, stretchy, and weigh next to nothing. They’re 98 percent cotton, with 2 percent Spandex to give them a little stretch. Unlike jeans, these have enough flex that you can easily do squats in them. It’s possible that translates to some stretching out over time, but I’ve been wearing mine for going on a year now and they still fit perfectly.

I love this jacket. It’s the only jacket I’ve ever worn that anyone has complimented me on, which is also the case for another WIRED staffer. Waxed canvas is definitely heavy, but it stands up very well to wear. I’ve had my Trucker Jacket for well over a year and it still looks like new. I don’t need to re-wax it yet, but I have re-waxed other things and it’s dead simple to do. There’s also a wool-lined version, which I have not tried but I do kinda wish I had that instead of the flannel. It’s on sale as well.

Deals on Backpacks, Coffee Brewers, and Other Gear

Our Favorite Travel and Outdoor Gear Is on Sale at Huckberry

Courtesy of Huckberry

GoRucks are awesome backpacks, but they aren’t cheap. Here’s a chance to get the GoRuck GR1 for a bit less. This is a collaboration between GoRuck and Huckberry, with branding from both companies on the pack. My favorite thing about the GR1 is its versatility. I have used this pack for plane travel (as a carry-on), rucking, hiking, hauling camera gear, and more. I even strapped it to the back rack of my bike for an overnight bikepacking trip. If you want to ruck with it, grab a weight plate as well.

The Yeti Hopper Flip 12 is a nice little personal-size cooler. Hopper Flip 12 closes with a water proof zipper, which has never leaked on my thus far. With 12 quarts of capacity, it’s not huge. Think a six pack and sandwich, depending on what you use to keep things cold (ice packs are the way to go with this one).

This isn’t a huge discount, but any time you can save some money on Snow Peak it’s a win. The company’s incredibly well-designed gear isn’t cheap. Take this mug, which amounts to a $47 coffee mug. But look, it’s titanium, OK? And it’s double-walled so your coffee stays warm even on those bitter cold mornings at the cabin. (Ed. note: These are editor Adrienne So’s camping mugs and she’s used them for about 10 years now.)

If you’re going to get the mug, you might as well get the French press too.

You see where we’re going here—mug, brewer, and now grinder. Yes, this is a $140 (on sale!) military-grade aluminum and high-carbon stainless steel burr grinder, which, I know, that’s a lot, This is also hands down the best most reliable hand grinder I’ve ever used. Mine is five years old and has stood up to the abuse of years and years of travel without missing a beat. It’s missing a little paint, but otherwise works exactly like the day I got it. On sale, I might add.

Peak Design Everyday bag

Photograph: Peak Design

The Everyday Backpack is one of our favorite camera bags, but it doesn’t have to be that. It’s really just a nice EDC backpack with some well thought out features, like a tuck-away waist strap, three FlexFold dividers, and a nice strap for attaching it to the handle of your rolling carry on bag.


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Anthropic’s Claude Takes Control of a Robot Dog

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Anthropic’s Claude Takes Control of a Robot Dog


As more robots start showing up in warehouses, offices, and even people’s homes, the idea of large language models hacking into complex systems sounds like the stuff of sci-fi nightmares. So, naturally, Anthropic researchers were eager to see what would happen if Claude tried taking control of a robot—in this case, a robot dog.

In a new study, Anthropic researchers found that Claude was able to automate much of the work involved in programming a robot and getting it to do physical tasks. On one level, their findings show the agentic coding abilities of modern AI models. On another, they hint at how these systems may start to extend into the physical realm as models master more aspects of coding and get better at interacting with software—and physical objects as well.

“We have the suspicion that the next step for AI models is to start reaching out into the world and affecting the world more broadly,” Logan Graham, a member of Anthropic’s red team, which studies models for potential risks, tells WIRED. “This will really require models to interface more with robots.”

Courtesy of Anthropic

Courtesy of Anthropic

Anthropic was founded in 2021 by former OpenAI staffers who believed that AI might become problematic—even dangerous—as it advances. Today’s models are not smart enough to take full control of a robot, Graham says, but future models might be. He says that studying how people leverage LLMs to program robots could help the industry prepare for the idea of “models eventually self-embodying,” referring to the idea that AI may someday operate physical systems.

It is still unclear why an AI model would decide to take control of a robot—let alone do something malevolent with it. But speculating about the worst-case scenario is part of Anthropic’s brand, and it helps position the company as a key player in the responsible AI movement.

In the experiment, dubbed Project Fetch, Anthropic asked two groups of researchers without previous robotics experience to take control of a robot dog, the Unitree Go2 quadruped, and program it to do specific activities. The teams were given access to a controller, then asked to complete increasingly complex tasks. One group was using Claude’s coding model—the other was writing code without AI assistance. The group using Claude was able to complete some—though not all—tasks faster than the human-only programming group. For example, it was able to get the robot to walk around and find a beach ball, something that the human-only group could not figure out.

Anthropic also studied the collaboration dynamics in both teams by recording and analyzing their interactions. They found that the group without access to Claude exhibited more negative sentiments and confusion. This might be because Claude made it quicker to connect to the robot and coded an easier-to-use interface.

Courtesy of Anthropic

The Go2 robot used in Anthropic’s experiments costs $16,900—relatively cheap, by robot standards. It is typically deployed in industries like construction and manufacturing to perform remote inspections and security patrols. The robot is able to walk autonomously but generally relies on high-level software commands or a person operating a controller. Go2 is made by Unitree, which is based in Hangzhou, China. Its AI systems are currently the most popular on the market, according to a recent report by SemiAnalysis.

The large language models that power ChatGPT and other clever chatbots typically generate text or images in response to a prompt. More recently, these systems have become adept at generating code and operating software—turning them into agents rather than just text-generators.



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The AI Boom Is Fueling a Need for Speed in Chip Networking

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The AI Boom Is Fueling a Need for Speed in Chip Networking


The new era of Silicon Valley runs on networking—and not the kind you find on LinkedIn.

As the tech industry funnels billions into AI data centers, chip makers both big and small are ramping up innovation around the technology that connects chips to other chips, and server racks to other server racks.

Networking technology has been around since the dawn of the computer, critically connecting mainframes so they can share data. In the world of semiconductors, networking plays a part at almost every level of the stack—from the interconnect between transistors on the chip itself, to the external connections made between boxes or racks of chips.

Chip giants like Nvidia, Broadcom, and Marvell already have well-established networking bona fides. But in the AI boom, some companies are seeking new networking approaches that help them speed up the massive amounts of digital information flowing through data centers. This is where deep-tech startups like Lightmatter, Celestial AI, and PsiQuantum, which use optical technology to accelerate high-speed computing, come in.

Optical technology, or photonics, is having a coming-of-age moment. The technology was considered “lame, expensive, and marginally useful,” for 25 years until the AI boom reignited interest in it, according to PsiQuantum cofounder and chief scientific officer Pete Shadbolt. (Shadbolt appeared on a panel last week that WIRED cohosted.)

Some venture capitalists and institutional investors, hoping to catch the next wave of chip innovation or at least find a suitable acquisition target, are funneling billions into startups like these that have found new ways to speed up data throughput. They believe that traditional interconnect technology, which relies on electrons, simply can’t keep pace with the growing need for high-bandwidth AI workloads.

“If you look back historically, networking was really boring to cover, because it was switching packets of bits,” says Ben Bajarin, a longtime tech analyst who serves as CEO of the research firm Creative Strategies. “Now, because of AI, it’s having to move fairly robust workloads, and that’s why you’re seeing innovation around speed.”

Big Chip Energy

Bajarin and others give credit to Nvidia for being prescient about the importance of networking when it made two key acquisitions in the technology years ago. In 2020, Nvidia spent nearly $7 billion to acquire the Israeli firm Mellanox Technologies, which makes high-speed networking solutions for servers and data centers. Shortly after, Nvidia purchased Cumulus Networks, to power its Linux-based software system for computer networking. This was a turning point for Nvidia, which rightly wagered that the GPU and its parallel-computing capabilities would become much more powerful when clustered with other GPUs and put in data centers.

While Nvidia dominates in vertically-integrated GPU stacks, Broadcom has become a key player in custom chip accelerators and high-speed networking technology. The $1.7 trillion company works closely with Google, Meta, and more recently, OpenAI, on chips for data centers. It’s also at the forefront of silicon photonics. And last month, Reuters reported that Broadcom is readying a new networking chip called Thor Ultra, designed to provide a “critical link between an AI system and the rest of the data center.”

On its earnings call last week, semiconductor design giant ARM announced plans to acquire the networking company DreamBig for $265 million. DreamBig makes AI chiplets—small, modular circuits designed to be packaged together in larger chip systems—in partnership with Samsung. The startup has “interesting intellectual property … which [is] very key for scale-up and scale-out networking” said ARM CEO Rene Haas on the earnings call. (This means connecting components and sending data up and down a single chip cluster, as well as connecting racks of chips with other racks.)

Light On

Lightmatter CEO Nick Harris has pointed out that the amount of computing power that AI requires now doubles every three months—much faster than Moore’s Law dictates. Computer chips are getting bigger and bigger. “Whenever you’re at the state of the art of the biggest chips you can build, all performance after that comes from linking the chips together,” Harris says.

His company’s approach is cutting-edge and doesn’t rely on traditional networking technology. Lightmatter builds silicon photonics that link chips together. It claims to make the world’s fastest photonic engine for AI chips, essentially a 3D stack of silicon connected by light-based interconnect technology. The startup has raised more than $500 million over the past two years from investors like GV and T. Rowe Price. Last year, its valuation reached $4.4 billion.



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