Entertainment
‘Had to really take it serious’
Jelly Roll opened up about his dramatic weight loss at the 2026 Grammy Awards, explaining that the transformation came only after he decided to take his health as seriously as his past battles with addiction.
Speaking to reporters in the Grammys press room on 1 February, the singer revealed he has lost more than 200 pounds and said the journey required a complete shift in mindset.
“I did it with a lot of consistent cardio and food,” he said.
“I had to fight my food addiction just the way I fought my cocaine addiction. I had to really take it serious. I had to change my relationship with food.”
The 41-year-old, whose real name is Jason Bradley DeFord, stressed that weight loss for him was as much mental as it was physical. He shared that therapy played a key role in helping him manage cravings and break unhealthy patterns.
“I had to do a lot of mental therapy and a lot of mental work about it to block the food noise,” he explained, adding that he never used weight-loss injections. “Never did a GLP-1, but I don’t judge nobody who does it.”
Jelly Roll, who took home three awards at the 68th annual Grammys, including Best Contemporary Country Album, Best Country Duo/Group Performance with Shaboozey, and Best Contemporary Christian Music Performance/Song, used the moment to encourage others facing similar struggles.
“Anybody who’s 500 pounds: I don’t care if you take one shot or 10,” he emphasised.
“Do whatever it takes. Get the weight off. Don’t listen to nobody else. Go get your life straight and save that heart.”
He has previously shared that earlier attempts to lose weight had failed, and it was his sobriety journey that ultimately changed his approach.
Reflecting on the process during a December appearance on The Joe Rogan Experience, he said he decided to slow down and be more intentional.
“When I sat down to try to lose it this time, I said, ‘I’m going to take a different approach. I’m going to really take my time with it and I’m going to think about what I’m doing and be intentional,’” he recalled, noting that his experience with addiction helped him recognise deeper patterns.
“I’ve dealt with drug addiction, so I was like, maybe there’s something here.”
Exercise, particularly running, has become central to his daily routine.
He recently told E! News that food was the biggest change he made, but movement became his anchor.
“Running’s been my real healer,” he said, explaining that he runs every single day. Even on lighter days, he makes sure to get in at least a mile at a slow, steady pace.
Beyond the physical changes, Jelly Roll says his motivation is rooted in family.
He is a father to Bailee Ann, 17, and Noah, 9, from previous relationships, and credits his wife, Bunnie XO, with being his strongest support system.
“Bunnie played the [biggest] role to even get me here,” he said. “Every part of me that gets better is just another attempt to be a better husband and a better father.”
While he is proud of the weight he has lost, Jelly Roll made it clear the journey is ongoing.
For him, the transformation is not about a finish line, but about continuing to grow. As he put it, losing weight was only one step, and he knows he has to keep evolving tomorrow.
Entertainment
UK skies set for second night of dazzling display
The Northern lights are forecast to return to UK skies on Saturday night, March 21, following a stunning display that illuminated parts of the country as far south as Norfolk on Friday, March 20.
The beautiful natural display, known as Aurora Borealis, is caused by a geomagnetic storm caused by a coronal mass ejection (CME), in which waves of charged particles erupt from the Sun’s surface and interact with Earth’s atmosphere.
Oxygen emits green, while nitrogen emits reds, blues, and pinks, and this is what has brought us the brilliant display of colour that has mesmerized sky gazers in Scotland, Northern Ireland, and parts of northern England and Wales.
Weather Watchers reported seeing the Northern Lights in North Wales, Powys, and even on the Norfolk coast.
As per the Met Office Space Weather Analysts, geomagnetic activity is expected to remain elevated through Saturday night, with a chance of reaching another “strong storm” level.
This suggests that aurora could be visible across Scotland, Northern Ireland, and northern areas of England and Wales, with a small chance of sightings further south.
But clouds can cover the views for some areas across Scotland and Northern Ireland. Clear skies are expected to provide better viewing opportunities.
On Friday, northern lights aligned with the spring equinox, which improved visibility due to the Russell-McPherron effect.
This occurs when Earth’s magnetic field coincides with incoming solar winds, usually making it stronger around the equinoxes.
Entertainment
Nicholas Brendon’s posts before death leaves fans concerned
Buffy the Vampire Slayer star Nicholas Brendon’s social media posts are drawing attention in the wake of his passing.
Concern is growing among fans as the last clips on his Instagram take on a new meaning, with many noting their unsettling tone.
Among other reels, the actor, best known for his role as Xander Harris on the hit television series, posted the last video on February 1, 2025 with the caption that read, “Candle time with Nicky. Posting my live video from tonight.”
Shortly after Brendon’s passing, his admirers revisited his profile and one commented, “I knew he was not well and in pain with these last videos, wished I lived close so I could check on him, seemed so sad [sad emoji].”
Another worried fan added, “What happened to him? He’s unrecognizable.”
“U aged like 20x anyone from show. So sad,” a third wrote.
A fourth expressed, “RIP Nicholas, thankyou for being part of the Buffy gang, you will sadly be missed [red heart and sad emoji].”
For the unversed, Brendon breathed his last on March 20, at the age of 54. His family confirmed that he passed away in his sleep of natural causes in San Francisco.
Entertainment
Meghan Markle receives new title after Duchess publicly apologised
Meghan Markle received a special honour after she publicly apologised for her mistake.
On January 19, the Duchess of Sussex returned to the spotlight with her surprise appearance at the Alliance for Children’s Rights 34th Annual Champions for Children event in Beverly Hills.
She stepped out to support her friend Kelly McKee Zajfen, who is the co-founder of Alliance of Moms. At the event, her philanthropic work was recognised with an award presented to her by the Duchess.
Dressed in a stunning strapless floor-length gown, Meghan was beaming with joy during her unexpected outing.
Not only that, she dropped a video on her official Instagram handle, featuring special moments from a memorable night.
Archie and Lilibet’s mother penned a note, “Proud to honour my forever friend @_heartmom_ for her outstanding work for @allianceforchildrensrights and @allianceofmoms. Kelly, you are one of one.”
Also, Meghan, who videobombed two girls’ TikTok video at the same event, said “sorry” to them for “crashing” their bathroom party.
In response, the women shared a few delightful photos with the Duchess on social media, with an emoji of a crown.
Meghan received the title of Queen for her kind gesture.
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