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Ja Morant trade guide: Four offers for Memphis — if it can find a suitor

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Ja Morant trade guide: Four offers for Memphis — if it can find a suitor


The Memphis Grizzlies are entertaining trade offers for two-time All-Star point guard Ja Morant, sources told ESPN’s Shams Charania on Friday.

A trade would end Morant’s tumultuous seven-year tenure in Memphis, which has featured Rookie of the Year and Most Improved Player awards and plenty of jaw-dropping highlights. But multiple off-court issues and various injuries have dominated headlines across the past three seasons.

Morant, 26, has had various issues with Tuomas Iisalo, the organization’s new coach, and was suspended for one game earlier this season for conduct detrimental to the team. Morant is averaging career lows in minutes, rebounds and 2- and 3-point percentages.

League sources told ESPN’s Michael C. Wright that Morant still hasn’t gotten over the suspension because he felt alienated by teammates, who were told to leave the star guard alone so he could work through the issues that led to the suspension. In the aftermath, Morant told players around the league and some of his former coaches that he isn’t playing for Memphis anymore, according to sources.

Why could Memphis struggle to get full value in return for its dynamic guard? Which deals and suitors make sense? Our NBA insiders examine the market for Morant, including four trade proposals that could impact the race to the postseason.

Jump to a section:
What makes a Morant deal so difficult?
Financial impact of dealing for the star
Morant trades: to MIA | MIL | TOR | MIN

How difficult will it be for Memphis to trade Morant?

“This is a big season for Ja,” general manager Zach Kleiman said at Grizzlies media day in September. “As we continue to build this team, to be able to achieve a high-end outcome, we need Ja to be a consistent, All-NBA-caliber player.”

Instead, an inconsistent Morant has suffered through his worst season as a pro. His scoring has dropped to 19.0 points per game, lowest since his rookie season in 2029-20. He’s shooting a career-low 40% from the field and 21% on 3-pointers. Among 134 players with as many shot attempts as Morant this season, the guard ranks 133rd in effective field goal percentage.

Morant’s greatest strength has been his ability to get to the rim; in the 2021-22 season, he ranked fourth in made field goals in the restricted area on a leaderboard populated almost exclusively by centers.

But now he is taking fewer shots than ever at the basket, and more shots than ever from the midrange. According to Basketball Reference, Morant had 0.96 dunks per game during his two All-Star seasons, but he’s down to 0.39 dunks per game since.

That statistical decline might not be a hindrance in trade talks, as interested teams could envision a change in scenery rejuvenating Morant’s game. After all, he’s not that far removed from making the All-NBA second team and receiving MVP votes. But combined with Morant’s frequent injuries and off-court controversies, the performance drop-off makes for a significant reduction in Morant’s value.

Because point guard is such a deep position around the league, few other teams need a player like Morant — and one of those potential suitors, the Washington Wizards, just added a new point guard. It’s difficult to imagine a serious bidding war for Morant at this stage, or for much of a trade return for Memphis, given that the Wizards’ acquisition of Trae Young came with no draft compensation headed to the Atlanta Hawks. — Zach Kram


What is the financial impact of adding Morant?

Morant has three years left on his contract (he is eligible to sign a three-year, $178 million extension next summer) and has a salary that ranks just 28th in the league, but availability matters. Morant is on pace for his third straight season of fewer than 60 games.

As the Hawks found with Young, fewer teams need point guards. The teams that do have a vacancy, such as the Minnesota Timberwolves, do not have a first-round pick to trade in the next seven years. Because they are over the first apron, the Wolves are not allowed to take back more salary and would need to send out at least three players. The same constraints apply to the Phoenix Suns.

The Brooklyn Nets and Sacramento Kings, meanwhile, have the draft capital, financial flexibility and contracts to get a deal done, but adding Morant would hardly fit their rebuilding timelines.

One thing working in Memphis’ favor in trade talks: Unlike Atlanta with Young, Morant missed out on All-NBA in 2022-23. If Morant had made it, the five-year, $197 million rookie extension he signed in the 2022 offseason would have increased to $237 million.

In the apron era, this detail matters. Instead of an onerous $47.3 million cap hit this season and $50.6 million and $53.9 million the next two years, Morant is owed $39.5 million, $42.2 million and $44.9 million, respectively. –– Bobby Marks


Four offers for Morant

Here are trades our experts propose for Morant to get out of Memphis, including two three-team deals:

Miami Heat get:

Ja Morant

Memphis Grizzlies get:

Tyler Herro
Simone Fontecchio

If any change of scenery can help Morant rediscover his All-Star form, it’s a move to Miami. The “Heat culture” ethos might be cliché, but it delivers results.

Replacing Herro with Morant would increase variance for Miami, as the Grizzlies point guard comes with a lower floor but higher ceiling than Herro. It’s difficult to imagine Herro ever being one of the top 10 players in the league, as Morant was in 2021-22.

But the Heat need the offensive upside that Morant might provide. They haven’t finished in the top 10 in offensive rating since 2019-20, per Cleaning the Glass, and even their new offensive system this season has brought them only to average. The problem is a lack of star power.

Granted, acquiring Morant might be complicated given that Miami’s new offensive game plan borrows a great deal from the system Morant disliked in Memphis last season. But this might still be a risk worth taking because it’s also unclear whether Herro fits as a long-term player in Miami.

Herro is set to reach free agency after the 2026-27 season, and extension talks this summer could prove thorny, as he’s in the exact class of player — talented but not All-NBA level, an excellent offensive player but a defensive liability — that is most at risk of losing money due to teams’ financial restraint under the new collective bargaining agreement.

The combined salaries for Herro and Fontecchio are almost a perfect match for Morant’s, and Morant and Herro are similar enough in present-day value that, much like in Young’s trade to Washington, no draft picks are included in this deal.

Miami could also try to trade for Morant using other players with smaller salaries than Herro, such as Andrew Wiggins or Terry Rozier (if the NBA permits his inclusion in a trade). But those possibilities aren’t as clean a financial fit; Miami is close to the luxury tax line, and Morant, Herro and Norman Powell wouldn’t all fit on the same team. — Kram

Milwaukee Bucks get:

Ja Morant

Memphis Grizzlies get:

Kyle Kuzma
Kevin Porter Jr.
2026 first-round swap

Detroit Pistons get

Gary Harris
Cash considerations

Frankly, Morant has been nowhere near as effective this season as Porter, who is averaging 18.4 points per game on far better efficiency (.595 true shooting percentage) than Morant (.506). Like the Heat, however, the Bucks need an upside play to salvage the tail end of Giannis Antetokounmpo‘s prime. Porter’s play hasn’t been enough to keep Milwaukee in a play-in spot amidst Antetokounmpo’s injuries.

Because the Bucks are saving the Grizzlies so much money — $20-plus million in 2026-27, provided Porter declines his below-market $5.4 million player option, and Morant’s entire $45 million salary in 2027-28 — they’re not willing to offer a first-round pick outright in this construction.

Instead, Memphis would add Milwaukee to a convoluted set of pick swaps. The Grizzlies will likely end up with their own pick and one from either Orlando or Phoenix, whichever team finishes with a worse record. They could swap the worst of those picks for the one the Bucks end up with after a potential swap with New Orleans. At present, that would move Memphis up from the 18th pick to a tie for 10th, although presumably Milwaukee would bet on making the playoffs after this trade.

The Bucks would still retain the ability to offer three first-round picks in a trade on draft night to build around what would now be an Antetokounmpo-Morant core. — Pelton

Toronto Raptors get:

Ja Morant

Memphis Grizzlies get:

Immanuel Quickley
Ochai Agbaji
2026 first-round pick (top-14 protected)

At last year’s trade deadline, the Raptors dealt a first-round pick to the New Orleans Pelicans for Brandon Ingram, a former All-Star without much of a trade market. In this proposal, Toronto pounces on another opportunity to acquire an underpriced former All-Star for one first-round pick.

In so doing, the Raptors would attempt to upgrade at the point guard position, where Quickley has been fine but unspectacular since joining the team in the OG Anunoby trade in December 2023. This season, Quickley has a 15.5 player efficiency rating (15.0 is average), which seems a fair assessment of his current value.

Morant would offer far more upside, albeit with a greater downside, but that’s a reasonable risk for a team that could use a top-tier playmaker to seriously contend in the East. The Raptors rank third in defensive rating this season but only 20th on offense with Quickley running the show.

Memphis might reasonably ask for more draft compensation to take back Quickley’s contract, which is somewhat underwater as it extends for another three years at $32.5 million per season. But if the situation with Morant has become so toxic that the Grizzlies just need a replacement — and that the expected trade return for him has fallen accordingly — getting another first-round pick in a loaded 2026 draft could benefit them regardless. — Kram

Minnesota Timberwolves get:

Ja Morant

Memphis Grizzlies get:

Rob Dillingham
Naz Reid
2027 second-round pick (via Bulls)

Washington Wizards get:

Terrence Shannon Jr.

Utah Jazz get:

Mike Conley
Cash considerations

To a degree, the Timberwolves are included to show how difficult it would be for them to acquire Morant without breaking up the core that has led them to consecutive Western Conference finals. As Marks explained, Minnesota would need to include multiple players and at least one of fan favorite Reid, ace defender Jaden McDaniels and All-Star Julius Randle.

Of those options, Reid is the least painful to lose and would be a more natural fit with the Grizzlies’ existing frontcourt than Randle. If I’m running the Timberwolves, I see Reid and two recent first-round picks as more than adequate value in return for Morant. If anything, I’d be asking Memphis to include draft picks to get out of Morant’s remaining salary.

Adding four players from Minnesota is untenable for the full Grizzlies roster, so it would reroute Conley back to the Jazz as a veteran leader with cash to help cover his remaining salary and Shannon to the Wizards in exchange for a second-round pick to fill the roster spot they created in the trade adding Trae Young.

That leaves Memphis with an upgraded frontcourt, a chance to evaluate a recent lottery pick in Dillingham and a decent second-round pick. — Pelton



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Frank Lampard’s Coventry City promoted to Premier League

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Frank Lampard’s Coventry City promoted to Premier League


Coventry City will return to the Premier League for the first time in 25 years after securing their promotion from the Championship with a 1-1 draw at Blackburn Rovers on Friday.

A founding member of Premier League in 1992-93, Coventry have not been back since relegation in 2000-01.

How does manager Lampard compare to others from England’s ‘Golden Generation’?

The West Midlands side will now rejoin the elite after a stunning campaign in the second tier under manager Frank Lampard.

Lampard’s side only needed a point from Friday’s match at Ewood Park to seal promotion but looked like being denied after Ryoya Morishita gave Blackburn the lead, before Bobby Thomas rose highest to head in from a free kick in the 84th minute.

The goal and the final whistle minutes later prompted wild celebrations from the more than 7,000 travelling Coventry supporters packed in to the away end in Lancashire.

The Sky Blues’ lowest ebb came when they dropped into the fourth-tier League Two in 2017 but they have fought their way back and, after losing to Luton in the playoff final in 2023, have stormed the Championship under Lampard this season to secure their Premier League return with three matches to spare.

They will have to wait to secure the title, with second-placed Ipswich now 11 points behind with five matches to play.

Friday’s result also means a return to the Premier League for Lampard. The former England international, who won three Premier League titles as a player with Chelsea, spent 18 months as manager at Stamford Bridge followed by a year in charge of Everton.

He last coached in the top flight during nine games as Chelsea interim manager at the end of the 2022-23 season.

Coventry spent 34 straight years in England’s top division and garnered a reputation for a series of dramatic escapes from Premier League relegation before finally succumbing to the drop in 2001. The club won their only major trophy with the FA Cup in 1987.

PA contributed to this report.



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WWE star Danhausen says Mets ‘curse’ isn’t exactly lifted as team drops ninth straight game

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WWE star Danhausen says Mets ‘curse’ isn’t exactly lifted as team drops ninth straight game


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WWE star Danhausen has been an eccentric delight since he joined the company and made his debut at the Elimination Chamber back in February.

Danhausen has the knack for “cursing” his WWE opponents. Stars like Dominik Mysterio, Kit Wilson and The Miz have all felt the effects of Danhausen’s abilities, and it seems like the New York Mets are also suffering.

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Danhausen enters the arena before his match against Kit Wilson during SmackDown at SAP Center in San Jose, Calif., on April 10, 2026. (Eakin Howard/Getty Images)

Former WWE head writer Brian Gewirtz, a long-suffering Mets fan, told Danhausen earlier this week on social media that if he could lift the “curse” on the Mets, he would “do everything in my power to get his face on the side of a (WWE production) truck.”

Danhausen said that Gewirtz had a deal and wanted to have his face on the truck immediately. However, it appears that deal has not come to fruition.

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New York Mets manager Carlos Mendoza standing during the Star-Spangled Banner before a baseball game

New York Mets manager Carlos Mendoza stands for the Star-Spangled Banner before a baseball game against the Chicago Cubs in Chicago on April 17, 2026. (Erin Hooley/AP Photo)

“I did un-curse the Mets. But it didn’t work because, I believe it was Brian Gewirtz who did not pay Danhausen. He did not send me my money so it did not take full effect,” Danhausen told Fox News Digital on Friday morning. “Once I have the money, perhaps it will actually work because right now it’s probably about a half of an un-cursing. It’s like a layaway situation.”

Hours later, the Mets lost their ninth straight game to the Chicago Cubs 12-4.

Danhausen entering the wrestling ring at Golden 1 Center in Sacramento

Danhausen enters the ring during Monday Night RAW at Golden 1 Center in Sacramento, California, on April 13, 2026. (Rich Freeda/WWE)

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The Cubs dealt with the “Curse of the Billy Goat” for years before winning the World Series in 2016. It appears the Mets have to deal with the Danhausen curse, at least for now.

Meanwhile, for Danhausen, he’s set for his first WrestleMania appearance in some capacity. Reports have indicated that he will have at least one segment with John Cena at WrestleMania 42.



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Greg Olsen’s advice for NFL Draft first-round picks on handling high expectations

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Greg Olsen’s advice for NFL Draft first-round picks on handling high expectations


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The 2026 NFL Draft is less than a week away, and prospects from all over are hoping to hear their names called, especially on Thursday night in the first round.

Having the “first-round pick” tag next to your name in the NFL is a rite of passage – teams believed you were worthy enough for their top slot, hoping you can be an immediate impact player for the franchise.

But that pick also comes with high expectations – the player is expected to perform right away and do so with Pro Bowl and All-Pro nods along the way. It can be hard for those rookies, as they’re trying to get acclimated to the speed and physicality the NFL has compared to college football.

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Broadcaster Greg Olsen looks on before the game between the Seattle Seahawks and the San Francisco 49ers at Lumen Field in Seattle, Washington, on Sept. 7, 2025. (Steph Chambers/Getty Images)

Greg Olsen, the three-time Pro Bowl tight end and FOX Sports NFL analyst, was once in that position being the 31st overall pick of the 2007 NFL Draft by the Chicago Bears. And while he knows that each situation is different depending on the franchise the prospect lands with, the expectations are the same – fans want to see you perform.

So, how does one deal with that?

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“Handle your business, be a great teammate,” Olsen told Fox News Digital, while also discussing how he’s taking his analyst duties to the next level with NFL IQ. “Earn the trust of your teammates, earn the trust of your coaches first and foremost. Because, at the end of the day, if you play well and the guys in that locker room believe in you and you continue to get opportunities, the fan support will come. As the team wins and you play well, all of that takes care of itself.”

For Olsen, he recalled thinking perhaps the New York Jets or Carolina Panthers would take him in the first round after a successful career at Miami. But, when the Jets traded up to nab first-ballot Hall of Famer Darrelle Revis, and the Panthers later selected his Hurricanes teammate, linebacker Jon Beason, he didn’t know what was happening.

That’s the beauty of the NFL Draft, though, as the Bears took him despite Olsen not really interacting with their staff during the pre-draft process.

Greg Olsen speaking into a microphone at radio row in New Orleans

Greg Olsen speaks on radio row prior to Super Bowl LIX at the Ernest Morial Convention Center on February 06, 2025 in New Orleans, Louisiana. (Aaron J. Thornton/Getty Images)

In today’s NFL Draft world, Olsen understands the information these prospects have is much more vast. In turn, fans have the same knowledge given the world of social media, and how reports, mock drafts and expert analysis shapes their understanding of how front offices think during this exciting time of the football season.

With that, comes a challenge Olsen knows he didn’t have to deal with as a rookie, but these first-round picks next week will have to weather that storm.

“In today’s day and age where everyone is so worried about outside opinion, they’re so worried about articles being written and social media and what’s being posted, you could lose track of, ‘Well, while you’re worried about that, you’re not taking care of home base.’ I think it’s more challenging today than 20 years ago when I came into the league, but I think that’s something guys have to hunker down and understand it’s not easy, but you control you and typically things fall into place,” Olsen said.

Olsen added it will be a “very complex, stressful day” for all those involved next week, but first-round pick or not, it’s the fulfillment of a life-long dream. That’s all that matters.

“You hear your name get called and a life-long dream, something you’re excited to embark on, became real. I got drafted by one of the premier franchises in all of football, coming off a Super Bowl appearance a couple months earlier. It was a really great place to start my NFL career,” he said.

Greg Olsen wearing Chicago Bears uniform talking to reporters at training camp

Greg Olsen, the Chicago Bears’ first-round draft pick, talks to reporters after a summer training camp practice on July 30, 2007, at Olivet Nazarene University in Bourbonnais, Ill. (Jonathan Daniel/Getty Images)

INSIDE THE FRONT OFFICE MIND

While Olsen enjoyed 14 years in the NFL, his next chapter of the game is providing keen analysis for FOX Sports broadcasts during the year.

To help him do that in the offseason while looking at the NFL Draft and free agency pickups by each franchise, Olsen has been using NFL IQ, the new interactive hub created by the league and AWS (Amazon Web Services), powered by Amazon Quick.

Ahead of the draft, NFL IQ transformed raw data from the NFL Combine, as well as team needs, free agency moves made and more, for this hub that provides fans access to key insights and puts them in the shoes of front office decision makers. Whether it’s the casual fan or a top analyst like Olsen, NFL IQ is an easy-to-use way to deepen football knowledge, especially at a crucial roster-building time like the draft is.

General shot of NFL IQ

General shot of NFL IQ, the new interactive hub from the league and Amazon Web Services, powered by Amazon Quick. (NFL IQ)

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“This is the most educated fan base in NFL history, and I think that’s a good thing,” Olsen said.

“Fans actually have a way to access the exact same data, the exact same information that the teams and everyone are using for their own interest, whether it’s something casual or for people who really want to dive into the nitty gritty. I think it’s a really fun set of tools for the wide array of people who touch the NFL space. I know firsthand as a fan, and now a professional in the industry, it’s a huge part of my interaction of the game.”

Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.





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