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New Year, New You With the Best Plant-Based Meal Kits We’ve Tested (and Tasted)

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New Year, New You With the Best Plant-Based Meal Kits We’ve Tested (and Tasted)


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Others Tested

Courtesy of Sakara Life

Sakara Life; starts at $141 per week; up to $465 for specialty programs: This plant-based, gluten-free meal kit reminds me of what most people think when they think of “crunchy” vegan food—raw vegetables with an earthy taste. Nearly all meals in Sakara’s lineup are uncooked and preprepared—items like veggie burgers are without buns, lasagnas are “deconstructed.” For example, a “Lavender Quesadilla” has broccoli pesto and cashew “cheese” with hibiscus salsa … you get the idea. The menu is curated each week, and meals come in single servings. Sakara also has health supplements (which can be scientifically dubious), like a metabolism booster and fulvic acid cell reset. Sakara’s signature nutrition program meal plan is designed to replace all meals and is delivered twice weekly. If you buy one week of five days, three meals a day, it’s $465 per week; weekly subscriptions of five days, three meals a day, is $395 per week; prices go down to $141 per week with a 12-week subscription for three days at two meals per day. There’s also a “Level II: Detox” program, starting at $465 per week. This meal kit seems fit for Gwyneth Paltrow or WAGs (wife or girlfriend of professional athletes) everywhere, but it wasn’t the right fit for my budget and taste preferences.

Premade meal of udon and asian vegetables

NutriFit

NutriFit for $10 to $45 per meal: NutriFit is more like a personal chef than a meal-kit delivery service, specializing in nutrient-dense, fully prepared meals with a huge range of fare, with gluten- and dairy-free and vegetarian and vegan options. The company ships to the lower 48 states, and most meals hovered around $20. NutriFit has customized, chef-curated meal plans that are tailored for the eater and include specifics like health goals and dietary restrictions, where the customer can select their own meals on the Premium plan or have the curated meals from the 13-week rotating menu, starting at $19 per day. There are also à la carte options, which I tested, which range from $10 to $45 per meal. These don’t require a subscription or a minimum, and come in meals that serve three to four people or in individual size Fit for ONE meals that feed one, where you choose from “Always Available Favorites” and rotating new specials. A lentil chickpea salad, cold udon noodles, hearty roasted tomato soup, and crispy vegan tacos were standouts. But I wasn’t a huge fan of most of the chef-curated specials, and the food started to wilt or get mushy if not eaten within the first few days. The user interface of the service isn’t the best or easiest to navigate, either.

Small black container with plantbased cajun chicken meal

Photograph: Molly Higgins

Fresh! Meal Plan from $11 to $14 per meal: You can choose from 6, 10, or 14 meals per week, or order à la carte (which is a minimum of eight meals), ranging from $11 to $14 per meal, with the price lowering the more you order. It’s got choices for keto, paleo, high-protein, dairy- and gluten-free, and vegan and vegetarian meals, and everything is preprepared and just needs to be microwaved (or air fried) for about three minutes. There were six vegan meals and four vegetarian meals at the time of writing, with a menu filter to easily see choices. The vegetarian coconut chia breakfast pudding and margherita breakfast pizza were standouts, the vegan crab cakes had a mushy consistency and almost cinnamon-like flavor, and the vegan blackened “chickn” and Cajun pasta was rubbery and lacked spice. Since testing several months ago, none of the plant-based meal choices has changed, so this may be best as a supplemental meal kit for plant-based eaters.

Not Recommended

Chicken nuggets macaroni and cheese and vegetables in a black container

Photograph: Molly Higgins

Eat Clean for $9 to $13 per meal: This vegan meal delivery service would be best for someone who loves the taste and convenience of TV dinners. Eat Clean has a dozen plant-based heat-’n’-eat meals available, with availability to order six to 20 meals per week, ranging from six meals for $13 each to 20 meals at $9 each. Each meal comes in a plastic container and needs to be microwaved or heated for around three minutes. Many of the meals have very similar flavors—the tomato sauce base for the chili, spaghetti, and lasagna all tasted the same. The meals with sides often felt random: zucchini with mac and cheese and nuggets; a cornbread on the side of chili that tasted exactly like a cinnamon coffee cake (the flavors didn’t go well together on that one). Like TV dinners, flavors were often one-note, and I opted to air fry to enhance mushy textures. This meal kit is nearly the same price as most I’ve tested, and the picks above are a whole lot tastier.

Are Meal Kit Services Worth It?

The answer really depends on what you value, whether that’s time, convenience, cost, or something else altogether, like finding new recipes or eating healthier. For me as a vegan, I find it a bit harder to find new recipes or where I can find the ingredients needed when I do find them. Cheaper meal-kit service plans hover around $13 per serving, with more expensive plans like Sakara at $400 for a full week of meals. For the cheaper meal plans like Green Chef at $12 with generous portions, the meal prices seem comparable to the cost of buying plant-based (often organic) groceries. WIRED reviewer Matthew Korfhage did a deep dive to find out: Are Meal Kits Cheaper Than Groceries in 2025? and the results surprised me.

I ate and prepared at least three days’ worth of meals or four meals minimum from each brand over the course of a week. If the brand had both frozen, microwavable meals and meal kits that needed to be prepared, I tested both. When I could, I let the brand curate the meals for me, going with what the algorithm chose rather than personal taste to get an unbiased look at the choices offered.

For plant-based meal kits, I prepared them as indicated in the directions and didn’t add any extra food items or seasoning, so I could taste them exactly as they were meant to be.

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The Catastrophic Swatch x Audemars Piguet Launch Was Entirely Predictable and Utterly Avoidable

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The Catastrophic Swatch x Audemars Piguet Launch Was Entirely Predictable and Utterly Avoidable


The note from the communications team then, quite remarkably, lists some stats in an attempt to paint the launch in a positive light, as opposed the retail bin-fire it seemingly was: “We have received millions of clicks on our website. This new collaboration is literally making social media explode, with over 6 billion views within one week; by now, it is already 11 billion. All in all, the Royal Pop Collection is captivating the entire world, not least because the Royal Pop is, quite surprisingly, not a wristwatch.”

Audemars Piguet seems unhappy with how Swatch has handled the launch of its collaboration on the Royal Pop. AP told WIRED that “we understand the questions around the Royal Pop launch experience. As retail operations are handled by Swatch and their local teams, Swatch is best placed to comment on the operational handling of the launch. From AP’s perspective, safety and a positive experience for clients and teams remain the priority.” The brand did not respond when asked if it considered Swatch’s handling of the Royal Pop launch a “safe and positive experience”.

The madness of the Royal Pop launch is that, considering all that could have been learned from the MoonSwatch release in 2022, Swatch decided to repeat the playbook that went so badly wrong four years ago. This is a move, according to experts, that was entirely avoidable and utterly unnecessary.

Hype With No Control

“Luxury drops cannot rely on surprise, scarcity and social frenzy as the strategy, then act surprised when human behaviour follows,” says Kate Hardcastle, author of The Science of Shopping and advisor to brands including Disney, Mastercard, Klarna and American Express. “Retailers are already dealing with heightened tensions around theft, aggression and crowd management globally. Add a highly restricted product, long queues, resale economics, social media amplification and the emotional intensity attached to luxury access, and the environment can escalate very quickly if not expertly managed.”

Hardcastle confirms that what is particularly difficult for Swatch here is that the MoonSwatch launch already provided a live blueprint of the risks. “Once a brand has experienced scenes involving crowd surges, disappointment and policing,” she says, “the obligation shifts from reacting to proactively engineering a safer customer experience. Successful luxury houses increasingly control the experience with far greater precision.”

Neil Saunders, managing director of retail at Global Data, is even more candid. “The chaos does not reflect well on Swatch, and it probably makes Audemars Piguet wonder what on Earth it has gotten itself into,” he says. “Wanting to create some hype is understandable, but not being able to control it becomes damaging both commercially and for the brand image. Swatch should understand this better than most as it has been through this before with MoonSwatch.”

Not only Saunders and Hardcastle, but scores of commenters on Swatch’s Instagram post, point out well-known and obvious solutions that would have mitigated or entirely avoided the Royal Pop’s shambolic release.

“We have seen other premium or limited launches use staggered collection windows, verified appointment systems, geo-ticketing, VIP allocation tiers, timed QR access, private client previews and controlled queue technology to reduce volatility while preserving excitement,” says Hardcastle, adding that some combine digital ballots with curated in-store experiences so consumers feel part of an occasion rather than participants in a scramble.



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The Backward Logic of Chickenpox Parties

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The Backward Logic of Chickenpox Parties


Anyone who has had chickenpox shares one distinct memory: the relentless, all-consuming itch.

Ciara DiVita was only 3 years old when she caught the virus, but she remembers it well—along with the oven mitts she was made to wear to stop herself scratching. She also recalls being taken to hang out with her cousin while covered in blisters, in the hopes of deliberately infecting them.

DiVita, now 30, was actually the second in the chain, having been taken by her parents to catch chickenpox from an infectious friend. “I imagine the chain continued and my cousin gave it to someone else at a chickenpox play date,” she says.

A lot has changed over the past three decades, most notably the development of a chickenpox vaccine, meaning the virus is no longer the childhood rite of passage it once was.

Thanks to the vaccine’s success, children today are much less likely to be exposed to the infection at school or on the playground.

Chickenpox parties are also largely considered a relic of the past—a strategy many Gen X and millennial children were subjected to before vaccines became routine. But much like the virus itself—latent, opportunistic—they haven’t disappeared entirely.

Before a vaccine existed, chickenpox, which is caused by the varicella-zoster virus, felt unavoidable. In temperate countries like the UK and the US, around 90 percent of children caught the virus before adolescence (in tropical countries the average age of infection is higher).

It’s nothing to do with chickens. The splotchy, scratchy, highly contagious disease is possibly named after the French word for chickpea, pois chiche, according to one theory, because the round bumps caused by the virus resemble their size and shape. While most infant cases are mild, adolescents and adults are more likely to develop severe complications.

This is where the idea of “getting it over and done with” emerged from, according to Maureen Tierney, associate dean of clinical research and public health at Creighton University in Omaha, Nebraska.

“You were trying to have your child get the disease when they were at the greatest chance of not having complications,” Tierney says, explaining that, generally speaking, the older the patient, the more severe the infection can be.

While varicella-zoster is usually a mild, self-limiting disease in children, it can be much more severe—and sometimes life-threatening—in adults.

“I had an otherwise healthy adult patient who died of chickenpox pneumonia when I was first practicing,” Tierney says. “You never forget those scenarios.”

The virus spreads rapidly through respiratory droplets and contact with fluid from its characteristic blisters, meaning if one child contracts it, siblings and classmates are likely to be next, if unvaccinated.

Before the existence of social media, the idea that children should deliberately infect each other spread just as rapidly around communities—in conversations in the school yard, church groups, and pediatric waiting rooms—leading to the popularity of so-called chickenpox parties.

Parents swapped advice about oatmeal baths and calamine lotion and arranged to bring children together when one was thought to be infectious—despite the practice never being an official medical recommendation.

“They thought, well, if it’s going to happen to my kid anyway, it might as well happen in a controlled environment,” says Monica Abdelnour, a pediatric infectious disease specialist at Phoenix Children’s Hospital. “The families were ready to encounter this infection, deal with it, and then move on.”

While the majority of children who develop chickenpox feel well again within a week or two, around three in every 1,000 infected experience a severe complication such as pneumonia, serious bacterial skin infections, encephalitis (inflammation of the brain), or meningitis.



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A Danish Couple’s Maverick African Research Finds Its Moment in RFK Jr.’s Vaccine Policy

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A Danish Couple’s Maverick African Research Finds Its Moment in RFK Jr.’s Vaccine Policy


In 1996, Guinea-Bissau seemed like an ideal research post for budding pediatrician Lone Graff Stensballe. Her supervisor, a fellow Dane named Peter Aaby, had spent nearly two decades collecting data on 100,000 people living in the mud brick homes of the West African country’s capital.

Aaby and his partner, Christine Stabell Benn, believed that the years of research in the impoverished country had yielded a major discovery about vaccines—and what they described as “non-specific effects”: The measles and tuberculosis vaccines, which were derived from live, weakened viruses and bacteria, they said, boosted child survival beyond protecting against those particular pathogens.

But, the scientists said, shots made from deactivated whole germs, or pieces of them, such as the diphtheria-tetanus-pertussis (DTP) shot, caused more deaths—especially in little girls—than getting no vaccine at all.

The World Health Organization repeatedly and inconclusively examined these astonishing findings. They tended to elicit shrugs from other global health researchers, who found Aaby’s research techniques unusual and his results generally impossible to replicate.

Then came Donald Trump, Covid, and the administrative reign of anti-vaccine advocate Robert F. Kennedy Jr.

Suddenly, Aaby and Benn weren’t just sending up distant smoke signals from a far corner of the planet. They were confidently voicing their views and policy prescriptions online and in medical journals. The “framework” for “testing, approving, and regulating vaccines needs to be updated to accommodate non-specific effects,” their team wrote in a 2023 review.

And the Trump administration has taken notice.

“They became more strident in saying that their findings were real and that the world needed to do something about it,” said Kathryn Edwards, a Vanderbilt University vaccinologist who has been aware of Aaby’s work since the 1990s. “And they became more aligned with RFK.”

Kennedy, as secretary of the Department of Health and Human Services, cited one of Aaby’s papers to justify slashing $2.6 billion in US support for Gavi, a global alliance of vaccination initiatives. The cut could result in 1.2 million preventable deaths over five years in the world’s poorest countries, the nonprofit agency has estimated. Kennedy has frozen $600 million in current Gavi funding over largely debunked vaccine safety claims.

Kennedy described the 2017 paper as a “landmark study” by “five highly regarded mainstream vaccine experts” that found that girls who received a diphtheria-tetanus-pertussis, or DTP, shot were 10 times more likely to die from all causes than unvaccinated children.

In fact, the study was far too small to confidently make such assertions, as Benn acknowledged. In a study of historical data that included 535 girls, four of those vaccinated against DTP in a three-month period of infancy died of unrelated causes, while one unvaccinated girl died during that period. A follow-up published by the same group in 2022 found that the DTP shot by itself had no effect on mortality. Critics say the 2017 study, rather than being a landmark, exemplified the troubling shortfalls they perceive in the Danish team’s research.

As Aaby and Benn’s US profile has risen, scientists in Denmark have set upon the work of their compatriots. In news and journal articles published over the past 18 months, Danish statisticians and infectious disease experts have said the duo’s methods were unorthodox, even shoddy, and were structured to support preconceived views. A national scientific board is investigating their work.

Stensballe, who worked with Aaby and Benn for 20 years, has been among those voicing doubts.

“It took years to see what I see clearly today, that there is a strange concerning pattern in their work,” Stensballe said in a phone interview from Copenhagen, where she treats children at Rigshospitalet, the city’s largest teaching hospital. She said their work is full of confirmation bias—favoring interpretations that fit their hypotheses.



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