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Our Favorite Workout Apps to Kickstart 2026

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Our Favorite Workout Apps to Kickstart 2026


Honorable Mentions

Courtesy of iFit

iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got the itch to travel, I recommend iFit, which partners with NordicTrack, ProForm, and FreeMotion equipment. You get world-class athletic instructors with jaw-dropping natural scenery from all over the world for workouts that are both stunning and entertaining. I may not be able to ride a pump track with Ashleigh McIvor in real life, even if there wasn’t a pandemic. But on iFit’s platform, I laughed out loud from the exhilaration of flying behind her as the bike tilted up and down. I loved it so much, in fact, that my own mother bought the treadmill and has been enjoying her own global walks at home.

Zombies, Run!: If you’ve ever thought to yourself, “The only way I’d start running is if I had to flee for my life,” you can now start practicing. Zombies, Run! is an award-winning audio survival game that’s secretly a fitness tool. Once you connect your headphones and start your workout, an audio guide narrates your fitness journey. In an apocalyptic, zombified world, it’s your job to scavenge resources for your ragtag band of human survivors and evade death.

The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer.

Smash Your Fitness: If you’re a cyclist, you probably have a trainer set up for what WIRED writer Robbie Gonzalez once called “human hamster-wheeling.” If you find Zwift boring, you might want to consider a new cycling game called Smash Your Fitness. Cyclists strap on a “Smashometer,” a small, rechargeable ankle device that transmits leg speed to the game via Bluetooth, or directly to your smart trainer via Bluetooth or ANT+.

You cycle through a sci-fi universe that feels like you’re suspended in space, while riding on a track akin to a revolving strand of DNA or a natural world that’s a compelling virtual facsimile of Europe or the Southwest. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after feeding him some basic data. Pre-made workouts can be as short as five minutes or as long as several hours.

There are a lot of moving parts with Smash that a cyclist like me who just wants to get some quick exercise might not want or need. For example, cyclists have the option to “steer” the bike using their phone or keyboard. When this feature is turned on, there’s a risk of crashing, which I did at least 10 times in one ride. Throughout a month of testing, I found that the app isn’t quite easy to use. I never could sync it with my Zwift Hub smart trainer. The company promises that connectivity bugs will soon be worked out, but until then it’s up to the Smashometer to carry the ride. Also, the companion app is still waiting for approval from Apple and the Google Play Store. —Steph Pearson

Image may contain Human Person Sport Sports Exercise Working Out Fitness Yoga and Stretch

Courtesy of Yoqi

Yoqi: Qigong is the ancient Chinese practice of using breath control and body movements to gather life energy (known as qi) and redistribute it around your body and back into the earth. It’s also a great way to start your day on an energetic note. Qigong exercises are done in a standing posture, and the gentle activities slot somewhere between Tai Chi movements and your favorite standing yoga poses.

I picked up a daily qigong practice thanks to a series of videos by Marisa Cranfill of Yoqi.com. Her company’s name says it all: Cranfill designs routines that are a combination of yoga and qigong, with equal emphasis on breathing, balance, meditation, and Chinese medicine. Also, the integration of yoga elements makes for an easier onboarding experience for those who are well-versed in yoga but new to qigong.

There are a bunch of free videos on Yoqi’s YouTube channel, including a 30-minute video for first-timers. Start there. Once you’re up to speed, a $15 subscription earns you unlimited video views on the company’s website. Cranfill also has some fun audio meditations you can download for $15 to $30 each. —Michael Calore

Yoga with Kassandra: My personal favorite online yogi is Yoga with Adriene‘s Adriene Mishler, and not just because we have the same name and own the same breed of dog. But in WIRED’s offices, I’m outnumbered by fans of Yoga with Kassandra. It all comes down to personal taste—I’d say Adriene is more chatty and casual, and Kassandra more efficient and business-like.

There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice.

Dance Church: If you miss walking into a club, getting your heart pumping, and thrashing your arms wildly around with a bunch of sweaty, ecstatic strangers, then Dance Church might be for you. The online platform offers crazy dance sessions led by real-life dancers, with a variety of bodies, dance styles, and (I have to say it) wonderful apparel. The company does lead live classes in-person that are pay-as-you-go, but a $19 per month on-demand subscription gets you continuous access to both live and on-demand dance sessions. This is a good option if you’re fitting in exercise sessions with small children who think it’s the height of both fitness and entertainment to jump up and down on the couch beside you.


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Everyone Speaks Incel Now

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Everyone Speaks Incel Now


At the beginning of the year, The Cut kicked off a brief discourse cycle by declaring a new lifestyle trend: “friction-maxxing.”

The idea, in a nutshell, is that people have overconvenienced themselves with apps, AI, and other means of near-instant gratification—and would be better off with increased friction in their daily lives, which is to say those mundane challenges that ask some minor effort of them.

Whatever your feelings on that philosophy, the use of “maxxing” as a suffix assumed to be familiar or at least intelligible to most readers of a mainstream news outlet is evidence of another trend: the assimilation of incel terminology across the broader internet. The online ecosystem of incels, or “involuntarily celibate” men, is saturated with this sort of clinical jargon; its aggrieved participants insulate, isolate, and identify themselves through in-group codespeak that is meant to baffle and repel outsiders. So how did non-incels (“normies,” as incels would label them) end up adopting and recontextualizing these loaded words?

Slang, no matter its origins, has a viral nature. It tends to break containment and mutate. The buzzword “woke,” as it pertains to our current politics, comes from African American Vernacular English and once referred to an awareness of racial and social injustice—this usage dates to the middle of the 20th century, preceding even the civil rights movement. But the culture wars of this century have turned “woke” into a favorite pejorative of right-wingers, who wield it as a catchall term for anything that threatens their ideology, such as Black pilots or gender-neutral pronouns.

Back in 2014, the eruption of the Gamergate harassment campaign set the stage for a different linguistic realignment. An organized backlash to women working in the video game industry, and eventually any sort of diversity or progressivism within the medium, it exposed a vein of reactionary anger that would gain a fuller voice during Donald Trump’s 2016 presidential campaign. This was a period when many in the digital mainstream got their first taste of the trollish nihilism and invective that fuels toxic message boards such as 4chan and gave rise to a network of anti-feminist manosphere sites collectively known as the “PSL” community: PUAHate (a board for venting about pickup artists, it was shut down soon after the 2014 Isla Vista killing spree carried out by Elliot Rodger, who frequented the forum), SlutHate (a straightforward misogyny hub), and Lookism (where incels viciously critique each other’s appearance).

Lookism, named for the idea that prejudice against the less attractive is as common and pernicious as sexism or racism, is the only forum of the PSL trifecta that survives today, and while we don’t know who coined the “maxxing” idiom, it’s the likeliest source for the first verb with this construction. “Looksmaxxing,” which borrows from the role-playing game concept of “min-maxing,” or elevating a character’s strengths while limiting weaknesses, became the preferred expression for attempts to improve one’s appearance in pursuit of sex. This could mean something as simple as a style makeover or as extreme as “bonesmashing,” a supposed technique of achieving a more defined jaw by tapping it with a hammer.

If the 2000s introduced people to pickup lingo like “game” and “negging,” the 2010s ushered in language that extended the Darwinian vision of the dating pool as a cutthroat and strictly hierarchical marketplace. “AMOG,” an initialism for “alpha male of the group,” gave us “mogging,” a display where one man flexes his physical superiority over a rival. An ideally masculine specimen might also be recognized as a “Chad,” who allegedly enjoys his pick of attractive partners, while a Chad among Chads is, of course, a “Gigachad.” Women were disparaged as “female humanoids,” then “femoids,” and finally just “foids.”



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OpenClaw Users Are Allegedly Bypassing Anti-Bot Systems

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OpenClaw Users Are Allegedly Bypassing Anti-Bot Systems


In San Francisco, it feels like OpenClaw is everywhere. Even, potentially, some places it’s not designed to be. According to posts on social media, people appear to be using the viral AI tool to scrape websites and access information, even when those sites have taken explicit anti-bot measures.

One of the ways they are allegedly doing this is through an open source tool called Scrapling, which is designed to bypass anti-bot systems like Cloudflare Turnstile. While Scrapling, which was built with Python, works with multiple types of AI agents, OpenClaw users appear to be particularly fond of the software. On Monday, viral posts promoting Scrapling as a tool for OpenClaw users started to spread on X. Since its release, Scrapling has been downloaded over 200,000 times.

“No bot detection. No selector maintenance. No Cloudflare nightmares,” reads one viral post this week about the open source tool. “OpenClaw tells Scrapling what to extract. Scrapling handles the stealth.”

Cloudflare is not enthused. The company already blocked previous versions of Scrapling, since users of the open source software kept trying to get around anti-scraping protections. This week, the company was working on a patch for Scrapling’s most recent iteration. “We make changes, and then they make changes,” says Dane Knecht, chief technology officer at Cloudflare. He says the company’s trove of website data and its ability to track trends has given it the upper hand.

“We already had a signal that they’re starting to get a higher ability to get around us,” says Knecht. “The team of security operations engineers had already been working on a new set of mediations.”

Large language models were trained on the corpus of the internet—and the process involved a lot of scraping. In some sense, Scrapling users are following in the footsteps of the original model builders, but on a more individualized scale.

Over the past few years, website owners have attempted to put up additional anti-bot protections, either to block software like Scrapling or to find a way to make money off of the bots trying to access their sites. In turn, Cloudflare has been working overtime to keep blocking increasingly powerful bots attempting to get around these protections.

In July 2024, Cloudflare started to offer its customers additional tools that block AI crawlers, unless the bots pay for access. In less than the span of a year, the company claims to have blocked 416 billion unsolicited scraping attempts.

“I Didn’t Know What I was Getting Into”

As Scrapling gained traction in recent days, crypto enthusiasts capitalized on the attention by launching a $Scrapling memecoin. Karim Shoair, who claims to be the sole developer of Scrapling, posted about the memecoin on X (those posts have since been deleted). After the price skyrocketed for around five hours, $Scrapling quickly fell off a cliff as users sold off their stakes. “Bunch of fucking scammers,” reads one comment on the Pump.Fun site that hosts the coin.

“I didn’t know what I was getting into when people made that coin and I endorsed it,” says Shoair, in a direct message with WIRED. “But once I knew, I didn’t want any association with it and the money I withdrew before will go to charity, I won’t benefit from it in anyway. Or maybe just leave it to be wasted.”

In the fallout of this event, the unofficial GitHub Projects Community account, which has over 300,000 followers on X, deleted its posts from this week highlighting Scrapling’s open source software, and appeared to distance itself from the project. “We do not support, promote, or engage in crypto assets, token offerings, trading activity, or crypto-based fundraising,” it said in a post late Monday night.

Putting the crypto forays aside, most software leaders continue to see agents and autonomous AI tools as the future of the web. Even Knecht from Cloudflare, whose work includes blocking bots from nonconsensual scraping, wants to build toward a world where humans and agents benefit from online data and the wishes of website owners are respected. “I see a path forward for an internet that is both friendly to agents and humans,” he says.


This is an edition of Will Knight’s AI Lab newsletter. Read previous newsletters here.



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The AirPods Pro 3 Are $20 Off

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The AirPods Pro 3 Are  Off


Looking for a new pair of earbuds to pair with your favorite iPhone or iPad? Right now, you can grab the Apple AirPods Pro 3 for just $229 on Amazon or Best Buy, a $20 break from their usual price. They’re our favorite wireless headphones for iPhone owners, with great noise-canceling, easy connectivity, and unique features like heart rate and live translation.

  • Review: Apple AirPods Pro 3

  • Review: Apple AirPods Pro 3

The active noise-canceling on the third generation AirPods Pro has improved a great deal, with our reviewer Parker Hall comparing them to the Bose QuietComfort Ultra 2 Earbuds when it comes to filtering out all but the highest frequency, loudest noises. The improved ear tips, now lined with foam, are more comfortable and fit better in smaller ears, with four different sizes to choose from. They also have better sound isolation, which improves the noise canceling and transparency mode performance noticeably.

While Android owners have a variety of choices when it comes to earbuds and headphones, iOS users will appreciate the extra features specifically built for anyone in the Apple ecosystem. If you’re into running with minimal devices, the AirPods Pro 3 can actually take your heart rate through your ears, a neat trick that we found surprisingly consistent with other fitness trackers. Another unique feature, live translation, will bring up the Translate app on iOS and relay what someone else is saying directly into your ears in your own language. Once again, we were impressed by how fast and accurate the system was, and as more languages are added it will become even more useful.

We really only had two minor complaints about the AirPods Pro 3, one of which was that the default EQ is a bit V-shaped, with a slightly overdone bass that’s either really appealing or slightly grating. Thankfully you can tweak your EQ in Spotify or Apple Music to dial in that experience. The other issue is that these have limited compatibility with Android devices, so if you’re on a Samsung or Pixel, you’ll want to check out our other favorite earbuds. For iPhone and iPad owners looking for the latest and greatest for their listening experience, the discounted AirPods Pro 3 are an excellent choice.



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