Tech
Our Favorite Workout Apps to Kickstart 2026
Honorable Mentions
Courtesy of iFit
iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got the itch to travel, I recommend iFit, which partners with NordicTrack, ProForm, and FreeMotion equipment. You get world-class athletic instructors with jaw-dropping natural scenery from all over the world for workouts that are both stunning and entertaining. I may not be able to ride a pump track with Ashleigh McIvor in real life, even if there wasn’t a pandemic. But on iFit’s platform, I laughed out loud from the exhilaration of flying behind her as the bike tilted up and down. I loved it so much, in fact, that my own mother bought the treadmill and has been enjoying her own global walks at home.
Zombies, Run!: If you’ve ever thought to yourself, “The only way I’d start running is if I had to flee for my life,” you can now start practicing. Zombies, Run! is an award-winning audio survival game that’s secretly a fitness tool. Once you connect your headphones and start your workout, an audio guide narrates your fitness journey. In an apocalyptic, zombified world, it’s your job to scavenge resources for your ragtag band of human survivors and evade death.
The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer.
Smash Your Fitness: If you’re a cyclist, you probably have a trainer set up for what WIRED writer Robbie Gonzalez once called “human hamster-wheeling.” If you find Zwift boring, you might want to consider a new cycling game called Smash Your Fitness. Cyclists strap on a “Smashometer,” a small, rechargeable ankle device that transmits leg speed to the game via Bluetooth, or directly to your smart trainer via Bluetooth or ANT+.
You cycle through a sci-fi universe that feels like you’re suspended in space, while riding on a track akin to a revolving strand of DNA or a natural world that’s a compelling virtual facsimile of Europe or the Southwest. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after feeding him some basic data. Pre-made workouts can be as short as five minutes or as long as several hours.
There are a lot of moving parts with Smash that a cyclist like me who just wants to get some quick exercise might not want or need. For example, cyclists have the option to “steer” the bike using their phone or keyboard. When this feature is turned on, there’s a risk of crashing, which I did at least 10 times in one ride. Throughout a month of testing, I found that the app isn’t quite easy to use. I never could sync it with my Zwift Hub smart trainer. The company promises that connectivity bugs will soon be worked out, but until then it’s up to the Smashometer to carry the ride. Also, the companion app is still waiting for approval from Apple and the Google Play Store. —Steph Pearson
Courtesy of Yoqi
Yoqi: Qigong is the ancient Chinese practice of using breath control and body movements to gather life energy (known as qi) and redistribute it around your body and back into the earth. It’s also a great way to start your day on an energetic note. Qigong exercises are done in a standing posture, and the gentle activities slot somewhere between Tai Chi movements and your favorite standing yoga poses.
I picked up a daily qigong practice thanks to a series of videos by Marisa Cranfill of Yoqi.com. Her company’s name says it all: Cranfill designs routines that are a combination of yoga and qigong, with equal emphasis on breathing, balance, meditation, and Chinese medicine. Also, the integration of yoga elements makes for an easier onboarding experience for those who are well-versed in yoga but new to qigong.
There are a bunch of free videos on Yoqi’s YouTube channel, including a 30-minute video for first-timers. Start there. Once you’re up to speed, a $15 subscription earns you unlimited video views on the company’s website. Cranfill also has some fun audio meditations you can download for $15 to $30 each. —Michael Calore
Yoga with Kassandra: My personal favorite online yogi is Yoga with Adriene‘s Adriene Mishler, and not just because we have the same name and own the same breed of dog. But in WIRED’s offices, I’m outnumbered by fans of Yoga with Kassandra. It all comes down to personal taste—I’d say Adriene is more chatty and casual, and Kassandra more efficient and business-like.
There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice.
Dance Church: If you miss walking into a club, getting your heart pumping, and thrashing your arms wildly around with a bunch of sweaty, ecstatic strangers, then Dance Church might be for you. The online platform offers crazy dance sessions led by real-life dancers, with a variety of bodies, dance styles, and (I have to say it) wonderful apparel. The company does lead live classes in-person that are pay-as-you-go, but a $19 per month on-demand subscription gets you continuous access to both live and on-demand dance sessions. This is a good option if you’re fitting in exercise sessions with small children who think it’s the height of both fitness and entertainment to jump up and down on the couch beside you.
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The base of the lamp has two slider buttons. One toggle adjusts the warmth, from cold white light all the way to red. One adjusts the intensity, from ultra-bright down to a glareless glow. Hard taps on each button skip ahead, while holding the toggle down on one side or another adjusts the light settings quite slowly—slowly enough I at first sometimes question whether it’s happening.
The maximum brightness is 1,000 lumens—the approximate intensity of a 75-watt incandescent bulb. At this brightness, the battery lasts about five hours. At a lower intensity, this can extend to as long as a dozen hours.
Red Shift
Photograph: Matthew Korfhage
There’s an added feature I have come to appreciate at night, which is the red-light mode. There’s little evidence that blue light from your little smartphone is keeping you awake at night. But numerous studies do show that blue light wavelengths can affect melatonin levels and thus your body’s circadian rhythm, while red light doesn’t do this.
Red light therapy is, of course, the province of TikTok as much as science—a field where wild exaggerations live alongside legitimate uses and benefits. For every sleep study showing that red light is superior to blue light when it comes to melatonin levels, there’s another showing that red light is associated with “negative emotions” before bed.
So I can only offer my own experience, which is that Edge Light Go’s red reading light offers me a pleasant liminal space between awake time and sleepy time, one not offered by a basic nightstand lamp. It allows me to sort of bask in a darkroom space that still lets me see and read, and drift off a little easier.
If I fall asleep, the light has an automatic 25-minute shut-off, which means I won’t do what I far too often do, which is drift off while reading and then wake up, alarmed, to a room filled with bright light in the middle of the night.
Caveats and Quirks
Photograph: Matthew Korfhage
This said, for all the virtues of portability, the Edge Light Go does not boast a base that’s heavy enough to stop the lamp from tipping over if I bend it forward from its lowest hinge. This can be an annoyance when trying to use the lamp as a reading light from a bedside table or the arm of a couch.
For decades, engineering teams treated code like a vintage Ferrari – expensive to build, painstakingly maintained and too precious to ever throw away. Every line represented a significant investment of human capital and time, and has led to a culture where code was cherished and its longevity was a marker of success.
But at the AWS Summit in London this week, Ryan Cormack, principal engineer at online used car marketplace Motorway, consigned that philosophy to the scrapyard. In the age of agentic artificial intelligence (AI-)driven software development, he says, engineering teams can become more productive and are able to build, revise and maintain code at speeds previously unthinkable.
In this article, we look at Motorway’s radical shift from manual coding to an AI-first development pipeline powered by AWS Kiro. Cormack talks about how the company achieved a 4x increase in engineering output, the challenges that come with the ability to produce more code, why the future of software development lies in treating code as disposable, and the core benefits of codifying organisational culture into AI steering files.
The mindset shift: Disposability vs polish
The most profound change at Motorway is speed of delivery but also a psychological break from the past. Historically, writing code was a “time-expensive process”, Cormack says, adding: “We wanted to have code that was so good that we could cherish it for years to come, because we had invested so much time into making it.”
But since starting to use Kiro – AWS’s agentic AI-capable IDE – that mindset became a bottleneck. “We shifted away from, ‘We need the most well-polished code for every line we write, all the time’, because we can rewrite it again tomorrow at a speed that’s never been possible before,” says Cormack.
This has led to a strategy of “evaluation over production”. Motorway now generates vast amounts of code – a million lines a month – much of which may never reach a customer, says Cormack. Instead, it is used to test and evaluate multiple different ways to solve a problem before committing to it.
The lesson for other organisations is clear. Don’t aim for a perfect first pass. Use AI to cycle through iterations, then use human expertise to refine exactly what you want from the options the AI helps provide.
Managing the ‘volume crisis’: Rigour over speed
While a 4x increase in output sounds like an engineering dream, it creates a real “review bottleneck”. If you write 400% more code but maintain 100% manual review processes, the system collapses. To combat this, Motorway hollowed out the “manual middle” of the development process and moved human energy to the ends of the process – namely, the spec and the review.
“We find ourselves spending more time planning code and the whole process up front, and a little bit more time reviewing what comes out,” Cormack says. “But we lose all this time in the middle where we previously had to manually write all the code.”
To ensure AI doesn’t just produce any code but “Motorway code”, the team utilises “steering files”. These files augment the AI’s system prompts with the company’s specific DNA. They are specific to Kiro and are markdown documents that contain instructions, standards and preferences to guide the AI behaviour and coding style.
They include, for example, naming conventions that standardise how application programming interfaces (APIs) are labelled across Motorway’s 7,500-dealer network, and design patterns that enforce specific software architectures.
By injecting these rules via the AI, generated code looks and feels like it was written by a veteran Motorway engineer.
And AI isn’t just used for the build; it’s used for the full lifecycle. “We need to use AI to help us debug, analyse, understand, and evaluate systems as they run,” Cormack adds, noting that agents now monitor logs and metrics to help humans manage a massive fleet of services.
The ‘Kiro’ engine and model agnosticism
A critical component of Motorway’s success is that Kiro acts as an agentic loop rather than just a simple “autocomplete” tool.
“Kiro knows how our CI pipelines work,” says Cormack. “It knows how our infrastructure is code-driven and it knows how our internal applications work together. It’s able to help guide us every step of the way.
“We’re using Kiro across our full software development lifecycle. Our product and UX teams can ship real prototypes into our customers’ hands quicker than we’ve ever been able to before. What would take weeks now takes hours.”
His team can leverage its model agnosticism too. Cormack explained they aren’t locked into a single LLM: “We use Kiro with Claude’s latest Opus 4.7 model, we use it with some of the open weight models, things like Meta’s Llama models … we’re able to selectively pick the LLM that we know is going to be able to best perform the specific task.”
This flexibility helps to mitigate the risk of hallucinations. Motorway relies on a spec-driven approach where the AI must think through the problem and generate a technical design before writing a single line.
“It will help us write automated tests that are able to prove that each of these points has been accurately done,” Cormack says. This means the AI provides its own proof of work before a human ever touches it.
Legacy transition from Heroku to AWS
Motorway wasn’t always this agile. The company was “born in the cloud”, on Heroku, which Cormack acknowledges was “great for scaling and getting going”. But as the company grew, it hit friction points.
The transition to AWS was driven by a need for “flexibility, adaptability, and scalability”, says Cormack, who views their Kiro-enabled AI-first pipeline as the ultimate tool for such transitions.
If he were to do things all over again, Cormack says he would “adopt this model of thinking much earlier on”. The ability to use AI to map migration logic and service dependencies would have saved months of manual effort during the move off their legacy platform, he believes.
Lessons for the boardroom
For organisations that want to replicate Motorway’s 250% increase in deployment frequency, Cormack warns against automating the grind of coding without also automating the rigour of testing.
“If you try to build just by writing code faster, it doesn’t solve the problems,” he says. “I don’t think our customers necessarily want code; they want features and functionality.”
The winners of the AI era won’t be the ones who write the most code, but the ones who build the most rigorous frameworks to manage its disposability.
As Cormack says: “Kiro’s now writing over a million lines of code for us every single month. So, before we start any new piece of work, our engineering team chooses Kiro to help understand exactly what it is that we want to build.
“The rigour at the start of this process helps enable the precision we want in our engineering at the end. So, every piece of work that we do starts with a spec, understanding the intent of what it is that we’re building and why.”
The 5G mobile market is moving beyond its initial land-grab phase and into a period shaped more by network quality, architectural maturity and service differentiation, according to a study from the Global mobile Suppliers Association (GSA).
The State of the market report – from the industry association representing companies in the global mobile ecosystem engaged in the supply of infrastructure, semiconductors, test equipment, devices, applications and support services – was based on market data taken up until the end of March 2026.
Among the key findings of the research was the underlying dynamic that global 5G expansion is still advancing, but the story is no longer just about adding more launches to the map, and the more meaningful story is how it is broadening.
It reported that 392 operators have now launched 5G networks, up 14% from March 2025, reflecting 44% of total LTE and 5G networks. Spectrum was found to remain as the essential enabler of the next phase of 5G growth, and beyond that, 6G.
Indeed, the study showed that over the past year, 11 5G auctions have been completed across the world, for an average price of $663.4m. And as of the end of March 2026, there were 4,256 announced 5G devices in the market, up 24% from last year. In comparison, total LTE devices totalled 29,024.
5G Standalone was becoming the clearest marker of market maturity. Some 95 operators had launched a 5G Standalone service, highlighting a growth of 42% since the first quarter of 2025. Development of 5G Advanced networks was seen to still be at an early stage, but the GSA stressed that its growth rate makes it one of the clearest signals of where the market is heading next. In total, 35 operators are investing in 5G Advanced, an increase of 71% since 2025. Of these operators and providers, 11 have launched a service.
Looking at one of the key use cases of 5G networks, one the industry has long held to offer future prosperity, the study found that private mobile networks continue to demonstrate that 5G’s opportunity extends well beyond public consumer services. The manufacturing vertical is a strong adopter of mobile private networks, with 374 identified customer deployments, followed by the education and academic research sector, with 169 customers deploying it.
Yet despite the prospects from private 5G, the GSA’s report identified Fixed Wireless Access (FWA) as one of 5G’s strongest and most visible commercial success stories. The study found 394 operators who have launched a 5G fixed wireless service, with another 29 investing in the technology, an increase of 59% since June 2025.
The report also tracked the rapid growth of satellite-enabled mobile connectivity, which it said is moving from experiment to early commercial reality. Some 97 operators are investing in satellite-to-cell phone connectivity, and eight available chipsets are compatible with the technology.
Commenting on the study’s findings, Joe Barrett, president of the GSA, said: “The global 5G market is entering a more selective and strategic phase of development … This shift is most clearly visible in 5G Standalone, which now underpins much of the industry’s next wave of innovation, including 5G RedCap, network slicing and more advanced enterprise offers … These trends all point to a market that is no longer defined simply by how many 5G networks exist, but by what those networks are becoming.
“5G in 2026 will be shaped by standalone adoption, ecosystem readiness and the ability of operators to translate technical capability into commercial value.”
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