Sports
Seahawks prevail over Rams in NFC Championship Game
SEATTLE — Sam Darnold, Mike Macdonald and the Seattle Seahawks are heading to Super Bowl LX.
An outcome that few would have predicted when the 2025 NFL regular season began in September became a reality Sunday night, when the Seahawks outlasted the Los Angeles Rams for a 31-27 win at Lumen Field. It was the teams’ third meeting of the season, and Sunday’s NFC Championship Game win matched the drama of Seattle’s 38-37 overtime win in Week 16.
In another instant classic, the Seahawks’ top-ranked scoring defense stopped the Rams on fourth-and-goal from the 4-yard line, with Pro Bowl cornerback Devon Witherspoon breaking up Matthew Stafford‘s pass in the end zone before the defense got one more stop to send the Seahawks to the fourth Super Bowl in franchise history.
Darnold, signed by the Seahawks in March after they parted ways with QB Geno Smith, led Seattle to a 14-3 record and the NFC’s No. 1 seed during the regular season. He made his second straight Pro Bowl despite leading all players with 20 turnovers. That included four interceptions in Seattle’s loss to the Rams in Week 11. That performance, coupled with a nine-sack debacle in the wild-card round with the Minnesota Vikings last season, led to questions about his big-game ability.
But yes, Darnold can win big games — and he can do it at less than 100% health. Darnold (25-for-36 for 346 yards and three touchdowns) played through an oblique injury for a second straight week. And while he only had to attempt 17 passes in Seattle’s blowout win against the San Francisco 49ers in the divisional round, much more of the Seahawks’ offense had to go through their quarterback Sunday.
Darnold now has Seattle in the biggest game of all in a season that did not begin with Super Bowl expectations. The Seahawks will face the New England Patriots in a rematch of Super Bowl XLIX.

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Trend to watch: Seattle has been first in ESPN Analytics’ rankings for special teams since Week 10. Jay Harbaugh’s unit looked like it could be a difference-maker for the Seahawks in the playoffs, and it has been that and more. Rashid Shaheed — who kickstarted the comeback over the Rams in Week 16 by returning a punt for a touchdown — got their blowout win against the San Francisco 49ers in the divisional round started by returning the opening kickoff 95 yards for a touchdown. On Sunday against the Rams, Dareke Young fell on a muffed punt early in the third quarter. That play eventually set up Darnold’s second touchdown pass of the night when he hit Jake Bobo from 17 yards out to give Seattle a 24-13 lead.
Turning point: Late in the third quarter, Riq Woolen momentarily got Seattle’s defense off the field by nearly intercepting a Stafford pass on third down. But the fourth-year cornerback trotted toward the Rams’ sideline and said enough to get flagged for taunting, giving Los Angeles 15 yards and a first down. On the next play, Stafford hit Nacua for a 34-yard touchdown over — you guessed it — Woolen. That made it 31-27 Seattle.
Woolen turned his season around after some early struggles that caused him to lose snaps, and he had been playing at a high level since Week 7. But that was a sequence he and the Seahawks would like to forget.
Stat to know: The Seahawks only blitzed Stafford one time in 17 dropbacks in the first half (6%), per ESPN Research. Coach Mike Macdonald’s defense did not blitz much during the regular season, ranking fifth in pressure rate (35.2%) despite sending an extra rusher at the sixth-lowest rate (20.7%).
But Sunday’s first half was an extreme version of that approach. It yielded one sack on Stafford after Seattle had gone three games without dropping the Rams’ starting quarterback (Stafford didn’t play in the Week 18 game last season).
Biggest hole in the game plan: Whether it was the product of a faulty game plan or simply getting outplayed, Seattle’s top-ranked scoring defense again had few answers for Puka Nacua. The NFL’s second-leading receiver during the regular season caught 9 passes for 165 yards and 1 touchdown on Sunday.
It wasn’t nearly as bad as when Nacua went for 225 yards and a pair of scores against Seattle in Week 16. The Seahawks were missing multiple players in their secondary by the end of that second meeting, and Macdonald admitted afterward that his plan put too much on his defenders’ plates on a short week. Seattle didn’t have to deal with either of those challenges in Round III and they still couldn’t stop Nacua. — Brady Henderson
Next game: at Patriots, Super Bowl LX (Feb. 8, 6:30 p.m. ET, NBC)

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After the Rams lost to the Seahawks in Week 16 to effectively lose the No. 1 seed in the NFC, they fired special teams coordinator Chase Blackburn. Coach Sean McVay made the move, he said at the time, because he believed in the team and how far they could go in the playoffs — and knew the unit could cost them.
It did just that on Sunday in the NFC Championship Game in Seattle, when a Xavier Smith muffed punt early in the third quarter led to a Seahawks touchdown and a 24-13 Seattle lead. While Los Angeles briefly got within a touchdown on the next drive, the Rams never got closer in what was a four-point loss.
The Rams’ season ends with a loss in the NFC Championship Game for the first time under McVay. The biggest question for the Rams’ offseason centers on the future of quarterback Stafford, who just finished his 17th NFL season.
Stafford, 37, will have a decision to make about whether he wants to play in 2026. Stafford is coming off a career-best season, finishing the regular season as the odds-on favorite to be named the MVP after leading the league in passing yards (4,707) and passing touchdowns (46).
If Stafford returns, the Rams are expected to return a roster similar to the group that led them to this NFC Championship Game.
Turning point: After a long drive that ate up the clock during the second quarter and gave the Rams the lead, Los Angeles got the ball back with 1 minute and 33 seconds left in the half. But the Rams couldn’t sustain a drive, going three and out and punting the ball back to Seattle with 54 seconds left. The Rams could not get a stop, giving up a six-play, 79-yard drive capped off with a touchdown by Seattle’s Jaxon Smith-Njigba. Instead of maximizing their lead heading into the half, the Rams instead trailed 17-13.
Stat to know: In just his third NFL season, this is Puka Nacua’s third playoff game with 100 or more receiving yards, tied with Tom Fears for second most in Rams history, behind Isaac Bruce (4), per ESPN Research.
Trend to watch: A week after Adams did not have a catch until the fourth quarter, he finished with four catches for 89 yards. The veteran receiver had catches for 29- and 35-yards in the third quarter. According to ESPN Research, it was the third time Adams had multiple 25-yard receptions in a game. — Sarah Barshop
Sports
Over to you, City: Arsenal recover power and poise in classic Arteta win
LEEDS, England — Whatever fate awaits Arsenal in this Premier League title race, they are determined to do it their way. Much of the fallout from last weekend’s 3-2 defeat to Manchester United centered on suggestions the Gunners have to do something different from here to win their first league crown since 2004.
Mikel Arteta spoke of a clear-the-air meeting a day later in which they vowed to “live and play with enjoyment … courage … and conviction they are going to win it.”
Dropping captain Martin Ødegaard against Leeds hinted at something different. But in the end, they thrashed Leeds United 4-0 on Saturday with a performance that was quintessentially Arteta’s Arsenal.
One goal from a recycled corner, another direct from a corner, a Viktor Gyökeres close-range finish and substitute Gabriel Jesus‘ late strike secured a win that extends their lead at the top of the table back to seven points.
It wasn’t necessarily “fun” — the football was one again formulaic — but it was Arsenal at their effective best. They strangled the life out of Leeds and their vociferous Elland Road crowd with a level of control they only momentarily threatened to relinquish as the home side tried to rouse themselves early in the second half.
There was courage on display, and they certainly had conviction. But significantly, this was Arsenal being Arsenal. There was no timidity or self-doubt. This is how Arteta believes Arsenal can win the league: Dominate possession and territory, extract an advantage from set pieces and send on the “finishers” to complete the job.
The combination was a hugely impressive response to their winless three-game run. No wonder Arteta was delighted.
“The mentality is good,” Arteta said. “I mentioned it to you, to play with that level of enjoyment about where we are and then with the conviction to believe in what we do, how good we are and that we can beat any opponent.
“We certainly did that. And then you have to show the quality to do it in this league to prove it and it came out in great ways from different ways as well.”
1:25
Arteta hails Madueke for performance after Saka’s warmup injury
Mikel Arteta reacts to Arsenal’s 4-0 win over Leeds United, and the performance of Noni Madueke, a late addition to the starting lineup.
The first hour was the most fiercely contested part of this game, and during that period, Arsenal’s physical power and dead-ball prowess made the difference. Noni Madueke only started this game because Bukayo Saka suffered a hip injury in the warmup, but he was their most effective threat.
His 27th-minute corner was cleared, but Arsenal worked the ball back out to the England international, who produced a superb delivery which Martín Zubimendi glanced into the net.
The noise in this famous old ground rarely subsided in the opening 45 minutes, but there was an audible hush whenever Arsenal won a corner. Perhaps they knew what was coming.
The Gunners’ seventh corner of the half was whipped into the near post with such ferocity by Madueke that Leeds goalkeeper Karl Darlow could only rise above the gaggle of players in front of him and punch the ball into his own net.
Leeds boss Daniel Farke made a double change at the break and they began to enjoy more of the ball, but Ødegaard was excellent when he came on alongside Gabriel Martinelli after 61 minutes. His cute pass released Martinelli, who found a cross for Gyökeres to steer home on 69 minutes, snuffing out any hope of a Leeds comeback.
Jesus added a fourth four minutes from time, collecting Ødegaard’s pass and expertly working space for himself in the box before finishing low into the net.
Leeds ended with just three shots and an expected goals tally of 0.15 — the third-lowest figure of any team Arsenal have played across all competitions this season.
This defensive resilience was the foundation of their ascent to the top of the table in the first place and it returned emphatically here.
“[That control] is something that we want,” Arteta said. “You always have an opponent in front of you who is going to test that and you have to execute the actions and be very, very consistent if you don’t want to concede anything. Really impressive because it is a really tough team to do that and between all of us, we did it.”
Farke could not argue: “They were on it from the first to the last second. Whatever we did, they always had an answer. We were not really able to create chances.”
Arsenal’s attacking cohesion remains unconvincing. “Own goal” briefly drew level as their top scorer in the league this season before Gyökeres’ intervention put him clear on six. After wasting a glorious chance when clean through at 2-0, he continues to face a battle to justify his €63.5 million fee, but his goal will help.
Collectively, Arsenal recovered their power and poise to reassert themselves in the title race with Manchester City facing Tottenham and Aston Villa hosting Brentford on Sunday.
Arteta talked about “bringing the temperature down” in his meeting with the players Monday. But nothing will have done it like winning so emphatically as this, especially as they reinforced their own identity while doing so.
Over to you, City.
Sports
Pak-India match: Battle for semi-final ticket between traditional rivals – SUCH TV
Today is a very important and decisive clash between India and Pakistan to reach the semi-finals in the Under-19 World Cup 2026.
This important match will be played today, Sunday, in Zimbabwe, which will start at 12:30 pm according to Pakistani time and 1 pm according to Indian time.
This match is the last match of the Super Six stage and one team is yet to be decided for the semi-finals, England from Group 2 has already qualified for the semi-finals, while the other team will be India or Pakistan.
India is currently in a better position with six points and its net run rate is 3.337, it is very easy for India, it only has to win the match and it will qualify for the semi-finals.
But on the other hand, Pakistan has four points and its net run rate is 1.484, which is significantly lower than India. Pakistan not only needs to win this match but also by a large margin to equal India in points and also surpass them in net run rate.
If Pakistan scores 300 runs batting first, it will need to win by at least 85 runs. If Pakistan bowls first and restricts India to around 200 runs, the target will have to be achieved in 31.5 overs.
If India scores 251 runs, Pakistan will have to achieve this target in around 33.2 overs to make it to the semi-finals.
It should be noted that this match will not be just about winning or losing but will be a test of runs, overs and nerves where a small slip-up can knock one team out of the World Cup.
Sports
Alabama judge recused from Charles Bediako’s eligibility case
TUSCALOOSA, Ala. — The judge in Alabama men’s basketball player Charles Bediako‘s eligibility lawsuit against the NCAA has recused himself from the case.
Tuscaloosa Circuit Court Judge James Roberts filed the order Wednesday, according to court documents. AL.com first reported Roberts’ recusal.
The case was reassigned to Judge Daniel Pruet, an Alabama graduate who is overseeing the murder case involving former Crimson Tide player Darius Miles.
The NCAA filed a motion for recusal Tuesday, noting Roberts’ donations to the university as well as public perception that his relationship with Alabama athletics could alter his judgment in the case. Roberts was listed as a donor on the Crimson Tide Foundation’s website.
“Courts in Alabama and beyond have widely recognized that a mere appearance of partiality is sufficient to require the recusal of a trial judge,” the NCAA wrote. “This appearance can be compounded by widespread media and public scrutiny questioning the trial court’s impartiality. Despite the NCAA’s confidence that the Court can disregard his connections to the University of Alabama and its athletics programs, recusal is still necessary to protect these proceedings from an appearance of impropriety.”
Bediako’s attorneys did not oppose the motion.
Bediako is suing the NCAA in an attempt to regain college eligibility despite leaving school and entering the 2023 NBA draft. He went undrafted but signed a two-way NBA contract and played the past three seasons in the G League. Roberts granted a temporary restraining order last week that allows Bediako to play for the Crimson Tide, at least until a hearing on an injunction can be held.
No. 23 Alabama plays at No. 19 Florida on Sunday.
The NCAA and several college coaches, including Florida’s Todd Golden, have strongly opposed Bediako’s return to college basketball.
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