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The most dominant UFC heavyweight ever hasn’t even fought for the title yet

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The most dominant UFC heavyweight ever hasn’t even fought for the title yet


Being the heavyweight champion has to be the most chest-thumping experience possible for a fighter, if for no other reason than that the title comes with the swaggering nickname “baddest man on the planet.”

That glorifying designation first surfaced widely in boxing in the late 1980s during the heavyweight championship reign of Mike Tyson. His aggression, punching power and spine-chilling demeanor left opponents defeated by intimidation as much as fisticuffs. No one since has duplicated his fearsome aura in boxing, and the “baddest man” moniker has essentially shifted to MMA, a sport with a broader variety of combat engagement than anything the Marquess of Queensberry ever envisioned. Just ask three-weight boxing champion James Toney, who was taken off his feet with ease by Randy Couture within 18 seconds and beaten down for the duration of their one-sided 2010 UFC fight.

When an MMA heavyweight gains recognition as the “baddest man on the planet,” it’s often an outgrowth of the story behind how he won the championship. Francis Ngannou captured the UFC belt in 2021 by knocking out Stipe Miocic, whose three title defenses established a heavyweight record that still stands. Miocic first won the title in 2016 by knocking out Fabricio Werdum, who earlier had secured a place of honor in the sport’s annals by finishing two of the greatest ever, Fedor Emelianenko and Cain Velasquez. Velasquez, whose multifaceted skill set and revving engine made him unlike any previous heavyweight, became UFC champion in 2010 with an iconic wrecking of the seemingly indestructible Brock Lesnar.

Contrast those splashy ascents to the top of the mountain with the unimpeded rise of the current owner of the UFC heavyweight belt, Tom Aspinall. Whereas Ngannou, Miocic and many other greats established their supremacy with statement victories, Aspinall did not dethrone a reigning champion to gain the title. The UFC simply elevated him from interim champion to undisputed champ four months ago to fill a vacancy left by the retirement of Jon Jones.

Aspinall will defend the belt for the first time on Saturday, facing third-time title challenger Ciryl Gane at UFC 321 in Abu Dhabi, United Arab Emirates (2 p.m. ET on ESPN PPV, prelims at 10 a.m. on ESPN+). But even before the new champion steps inside the Octagon this weekend, here’s something essential to know about him: Aspinall has already established himself as the most dominant heavyweight in MMA history.

If that sounds premature or even preposterous, consider that this is not a proclamation that Aspinall (15-3) is the greatest heavyweight ever. That’s an honor generally bestowed upon Emelianenko, who amassed a 29-fight unbeaten streak that extended for nearly the entire first decade of the 2000s.

Aspinall is not MMA’s most accomplished heavyweight, either. There’s a strong argument there for Miocic, who defended the UFC title more than anyone else and owns the heavyweight record with six title fight wins. Perhaps the most accomplished is Couture, the only fighter to reign three times as UFC heavyweight champion.

They’re extraordinary heavyweights, every one of them, but none sustained dominance the way Aspinall has.

Aspinall is 8-1 in the UFC, his only loss being the result of a freak noncontact injury. He blew out his knee in the opening seconds of a 2022 bout with Curtis Blaydes, and in addition to being saddled with a 15-second “TKO (Injury)” loss, Aspinall ended up sidelined for a year. He would step in with Blaydes again in 2024 and win by knockout in one minute. That victory fell right in line with the rest of Aspinall’s UFC résumé, as all but one of his eight wins ended in the first round, the most recent three in 1 minute, 13 seconds or faster.

According to ESPN Research, Aspinall’s seven first-round wins are the most by any fighter in any weight class through nine Octagon appearances in the promotion’s modern era (since UFC 28 in 2000).

Some other shiny Aspinall statistics:

• He has the shortest average fight time in UFC history (2 minutes, 2 seconds).

• He has spent the least time in bottom position of any fighter in UFC history (1 second).

• His 4.09 knockdowns per 15 minutes of fight time average is the most in UFC heavyweight history (second-most in any weight class).

• His 8.07 significant strikes landed per minute average is the most in UFC heavyweight history (third-most in any weight class).

• His significant strike differential (strikes landed minus strikes absorbed) of plus-5.18 per minute is the highest in UFC history.

Aspinall is dominance personified. Unprecedented dominance.

Emelianenko, for all of his greatness, had to persevere through perilous moments during his lengthy unbeaten run, none more so than in a Pride fight in 2004, when he was suplexed onto his head by Kevin Randleman (before turning things around for his 15th straight win). And when Emelianenko was submitted by Werdum in a 2010 Strikeforce match, it was the first of three straight defeats. One can be an all-time great yet not dominant all the time.

Miocic had his ups and downs as well. He owns the heavyweight title defense record but was knocked out four times in the Octagon — although Miocic should get a pass on the last one, against Jones just under a year ago, because he’d been retired for 3½ years before returning to the cage as a 42-year-old shadow of his old self. Even in his prime, though, Miocic didn’t dominate like Aspinall.

Couture doesn’t have the dominance of Aspinall, either. Nor does Ngannou, Werdum or anyone else. Couture had those three heavyweight reigns but also lost three heavyweight title bouts. Ngannou is as explosive as Aspinall, if not more so, but in 2018 he took consecutive losses to Miocic and Derrick Lewis. Werdum had unparalleled grappling chops — 12 submissions among 24 wins — but lost nine times in his career. Antonio Rodrigo Nogueira beat Couture, Werdum, Mark Coleman, Mirko “Cro Cop” Filipovic and Dan Henderson but lost 10 fights. Then there’s Jones, inarguably the greatest ever at light heavyweight, but having competed at heavyweight just twice, he grades out as an incomplete.

If anyone from MMA’s past showed Aspinall-level supreme dominance, it was Ronda Rousey. She won her first 12 fights, every one of them by finish, all but one in the first round. The final three fights during that untouchable run ended in 16, 14 and 34 seconds. But then it all fell apart for “Rowdy Ronda,” thanks to Holly Holm and Amanda Nunes.

At heavyweight, the story was much the same with Shane Carwin. He also built a 12-0 record on fast finishes — in his case, every one of them came in Round 1. Carwin was on his way to adding a 13th demolition, until Lesnar withstood a first-round beatdown and survived to the horn. When Round 2 began, Carwin was in uncharted waters, and Lesnar drowned him. So much for big-boy dominance.

Some might say Aspinall, like Jones, deserves an incomplete grade. But while he has yet to make a single defense of the undisputed title, Aspinall did put his interim belt up for grabs once while waiting (in vain) for Jones to return. He owns a victory over a former UFC heavyweight champion, Andrei Arlovski. And if he defeats Gane on Saturday (as a -425 favorite by ESPN BET), Aspinall will have beaten the four UFC heavyweights situated right behind him in the ESPN divisional rankings. That’s a heavy dose of dominance for a career that feels like it’s just getting started.

At age 32, Aspinall has time to accomplish much more and face down any challenges lurking ahead. No one has slowed his roll yet. Will this weekend add another stellar chapter to a story that’s been all his, or will it change the narrative on Tom Aspinall entirely?



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Mohamed Salah left out of Liverpool’s Champions League squad after explosive interview

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Mohamed Salah left out of Liverpool’s Champions League squad after explosive interview


Mohamed Salah has been omitted from Liverpool‘s squad for their Champions League clash with Inter Milan.

Liverpool temporarily removed him from selection following an explosive interview in which he took aim at the club and head coach Arne Slot, sources told ESPN.

In his news conference Monday ahead of the Inter game, Slot said he had been caught off guard by Salah’s comments about his treatment at the club. Amid doubts about Salah’s future at Liverpool following the interview, Slot said he is “a firm believer there is always a possibility to return for a player.”

It is unclear whether Salah will be considered for selection for Liverpool’s Premier League game against Brighton on Saturday — a fixture that would be his last game for the club before departing for the Africa Cup of Nations.

For his part, Slot was noncommittal.

“I think we are sitting here on an evening before a big game for us,” Slot said. “There is only 36 hours between now and the moment we conceded to make it 3-3 at Leeds. You can understand that I’ve tried to prepare my team in the best possible way for tomorrow [against Inter]. Most of my thoughts are about tomorrow.

“In the meantime, we decided not to take him with us to this game, and then after tomorrow we will look at the situation again.”

Speaking to reporters on Saturday, Salah vented his frustrations at having been left on the bench for the duration of Liverpool’s 3-3 draw at Elland Road and said he had been made the scapegoat at Anfield amid a stuttering start to the club’s Premier League title defense.

Reflecting on those comments, Slot said Monday: “The only one who can answer that is Mo himself. I can guess, but I don’t think that is the right thing to do. It’s hard for me to tell who he means.

“We have let him know that he is not travelling with us. That was the only communication from us to him. Of course, before Saturday, the two of us have spoken a lot, sometimes longer, sometimes shorter.”

Salah — who has just four goals in 13 Premier League appearances this season — trained with the first team at the AXA Training Centre on Monday morning. However, the club left him out of the traveling party for Tuesday night’s match at the San Siro.

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Sources told ESPN the decision was taken in consultation with Slot and with his full support.

Given the nature and timing of the player’s public comments, there is a belief that a period away from the squad is in the best interests of all parties, though Salah will not face disciplinary action.

Liverpool have won just four of their past 15 games in all competitions, but sources told ESPN that Slot maintains the full backing of the club’s hierarchy despite Salah’s outburst.

Liverpool currently sit 13th in the Champions League table and need a result in Milan to boost their chances of qualifying in the top eight for the knockout stages.

Information from PA was used in this report.



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The Nats’ new catcher was ‘pretty sad’ to get traded. But opportunity awaits.

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Catcher Harry Ford arrives in Washington from Seattle, the organization that made him a first-round draft pick in 2021.



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Who has the most travel at 2026 World Cup? And why does it matter?

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Who has the most travel at 2026 World Cup? And why does it matter?


So begins the countdown to the World Cup, which kicks off on Thursday June 11, 2026 in Mexico City when El Tri take on South Africa. With just six months to go, final preparations are now on the table following last Friday’s draw for the tournament.

In addition to tactics and on-the-field plans, teams will now have to consider the off-the-field logistics of lengthy travel that will run through the three North American host countries: the United States, Canada, and Mexico. Keeping in mind the hundreds if not thousands of miles that the participants will have to cover, travel arrangements and planning is no straightforward task.

In a sport that is often laser-focused on finding and exploiting the marginal gains that can sometimes make or break your quest to win a championship, and one in which the globe’s best of the best play for clubs in smaller European nations, there is a lot to keep in mind for every team set to do battle in North America next summer.

Luckily for those who are mapping out their North American plans, there are previous lessons that have been learned by clubs across the continent who know plenty about traversing down those beaten paths.

At the previous 2022 edition in Qatar, national teams quickly traversed a country that’s smaller in square miles than Connecticut, but when they arrive in North America next summer, it’s safe to say they might need to do just a little more moving around.

2026 World Cup group-stage travel at a glance

• Of the three host nations for next summer’s World Cup, Mexico has the most gentle travel for their three group stage games against South Korea, South Africa and a playoff qualifier from UEFA (Denmark, North Macedonia, Czechia or Republic of Ireland), with Canada traveling the longest distances to face Qatar, Switzerland and a different playoff qualifier from UEFA (Italy, Northern Ireland, Wales or Bosnia-Herzegovina). The U.S. will travel between Seattle and Los Angeles for their group matches against Paraguay, Australia and a playoff qualifier from UEFA (Türkiye, Romania, Slovakia or Kosovo).

• Some of the hopefuls to win it all in North America next summer face wildly different travel experiences. Holders Argentina will face little logistical difficulty with their games in Dallas and Kansas City, while 2022 runners-up France also face a generous schedule keeping them in the north-east for the duration of Group I. The biggest losers? England, who will be in Massachusetts and Texas for their games against Croatia, Ghana and Panama.

• The 2026 World Cup across three countries provides more complex travel arrangements than Qatar 2022, for obvious reasons given the smaller size of that host nation, but this might be a lighter load than Brazil 2014, which saw teams traveling on average more than 2,000 miles more during the group stage.

The repercussions of long travel

Some people do postgraduate work in medicine; others dive into philosophy or chemistry. San Diego FC‘s head of human performance Luke Jenkinson says, “My PhD is investigating the impact of travel in North American soccer.”

Jenkinson, author of a paper in review called “Crossing Time Zones and Touch Lines” for the Journal of Sports Sciences, was quick to note what can happen after such lengthy excursions. Like the usual rhythms of a 90-minute game, the personal patterns of fine-tuned players are disrupted by travel fatigue, which can alter their circadian rhythms. Sleep disturbances are an obvious negative result — any frequent flyer can tell you that — but it can also change how players can metabolize meals.

“Potential increases with digestive distress, which is an important one, because it’s uncomfortable and it’s not pleasant,” said Jenkinson, who helped San Diego FC achieve MLS’s best away record this season. “If we have gastrointestinal distress, the absorption of those nutrients, and in particular, those carbohydrates, can be significantly impacted, and then also from a hydration perspective.”

Tired, missing crucial nutrients and probably irritated due to “digestive distress,” it’s no surprise what happens to teams that don’t properly mitigate these issues.

“You can see it so many times. Tons of muscle injuries occur during all those trips and lack of recovery,” said Jon Poli, head of physical preparation for the 2025 MLS Cup finalists, Vancouver Whitecaps.

These long trips aren’t entirely for sitting still, either; flight time is also valuable recovery time.

“[We] make sure that we get up and move, not just sit in the seats the entire time,” said Pacific FC coach James Merriman, who has to make a staggering 5,574-mile round trip (to face HFX Wanderers in Halifax, Nova Scotia) during his furthest away game in the Canadian Premier League. “Make sure that the players are up, getting a little activation and movement, stretching. It’s bad, it’s tough, it’s difficult. But you have to move past it.”

Another possible pitfall national teams could face next year — particularly when needing to cross more than a time zone or two through the scorching summer heat — is an unexpected one.

“I would say the biggest mistake … more than anything, teams actually sometimes go a little too early,” Poli said. “Some teams will travel two days before and they’re trying to transition players. Game time could come around, and the player’s circadian rhythm is kind of all out of whack.”

With all this in mind, what could be done? For the host countries such as the United States, Canada and Mexico, they will not do much traveling compared to their other competitors. The US and Mexico will even stay in the same region.

The extra 1% to 2%: Mattresses, pancakes, lack of spicy food

Think of a typical flight. After having a few too many beverages en route to your vacation, you’re then greeted by the most notorious enemy of anyone on holiday: an uncomfortable hotel bed.

For Mathias Jørgensen, a Denmark international for the LA Galaxy who took part in the 2018 World Cup, this was no problem a handful of years ago.

“There’s so many things that go into it to get those extra 1% or 2%. Denmark had a little partnership with a brand called Tempur — we were traveling with special mattresses so that wherever we went, we had our mattresses,” said the 35-year-old defender. “If the players wanted it, they would be transferred to every hotel we stayed at.”

In 2018, similar conversations about long distances were happening for the World Cup in Russia. Despite the fact that Denmark traveled 3,852 miles in the group stage — including to their base camp at the Sheraton Moscow Sheremetyevo hotel — Jørgensen highlighted his federation’s attention to detail that helped them qualify for the knockout round, where he later scored.

“With nutrition, with sleep, with everything,” Jørgensen said. “All the small things and getting [it] right.”

Regarding nutrition, part of San Diego FC’s “fuel and load” strategy prepares four meals from the night before an away match until kickoff on the day of the game. To avoid any stomach problems, there’s a limited amount of spicy flavors that go into these meals — although hot sauce is available. A variety of food options cater to the MLS club’s global roster, and there’s variation for a wide swath of palates, but there is one prematch secret weapon that helps those who need an extra boost of energy after an extended trip.

“In England, we would have a lot of American-style pancakes as our prematch meal,” Jenkinson said. “It’s a very easy way to consume levels of carbohydrates that are hyper-palatable.”

As well as pancakes for San Diego, morning team walks ahead of away matches are used to increase alertness before kickoff, and depending on the flight, the club can have a dim cabin for rest, or a fully lit plane when attempting to keep their players from going to sleep too early.

With an increase in MLS using chartered flights — something national teams will have next summer — there’s a flexibility that’s available for organizations that can turn planes into mobile locker rooms.

“We’re fortunate, obviously, that we fly not on commercial flights,” said Poli, who painted a picture of a cabin with Normatec compression boots, electrical stimulators, massages and players stretching. Unlike the CPL, or MLS from the days of 2013 MLS Cup winner Benny Feilhaber, private planes are a world of a difference for those who can use them.

“Sitting middle seat on a Southwest flight is a little different than flying charter,” joked Feilhaber.

The mentality game

Logistically, there’s also much more that goes into World Cup or club soccer preparation when you consider the small army of coaches, support staff, administrators, communications team members and more that will guide the players.

FIFA, seeking to minimize some of those logistical headaches, has separated the competition into west, central and east regions, thereby ensuring that there will be three days of rest for teams in 103 of the tournament’s 104 matches.

According to FIFA, no national team will need to fly coast to coast in the group stage. Base camp selections are also expected to be announced by January.

That said, when discussing travel, there’s no overlooking the uncontrollable variables that next summer’s weather could bring, from scorching temperatures or thunderstorms. Flight cancellations, delays — Feilhaber shared a story of once being stuck at an airport for six extra hours — are par for the course in North America.

A possible final piece for overcoming this beyond mattresses or chartered planes? Whether it be through experience in the more modest CPL, or the World Cup itself, one vital factor that was brought up was the right state of mind.

“I think the most important [thing] is the mentality. … Try not to make too big of a deal of it,” Pacific FC’s Merriman said. “If you see players drag themselves through it, or make comments about it, things like that, then for sure you’re going to feel the travel, you’re going to feel the time difference, all those things.”

Jørgensen, in a message to those heading out next summer, stressed that it’s an opportunity to take advantage of.

“Being lucky enough to visit different countries is like a blessing,” he said. “Recovery is just as much mental as it is physical.

“Come in there with a great mindset, you do your things, you hydrate, you make sure that you’ve done everything you have, and then you’re smiling and enjoying being a part of the biggest tournament in the world, the biggest sporting event in the world.”

We’ll see who is left smiling after covering thousands of miles next year.



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