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What to Look for When Buying a Sleep Mask: Do They Really Help? What Type Is Best?

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What to Look for When Buying a Sleep Mask: Do They Really Help? What Type Is Best?


When it’s time to wind down, even a thin beam of streetlight coming through the curtains or the glow of a phone charger can keep your brain from fully switching off. A well-made sleep mask that blocks the light can help you drift off faster and stay asleep even through sunrise.

So forget those flimsy airline eye covers. Sleep masks have come a long way, and the market is filled with a myriad of options designed to help you fall asleep and maintain a good night’s rest. From luxurious silk masks to high-tech sleeping goggles, there’s a sleep mask for every need. Below, we break down what to look for in a sleep mask, the benefits each type offers, and how to get the most out of one so you can sleep like you mean it.

Don’t know where to start when it comes to purchasing a sleep mask for your needs? We’re here to break down all the things you should consider.

For better sleep all around, check out our guide to the Best Sleep Masks, as well as other sleep-related guides, including Best Mattresses, Best Sheets, Best Pillows, and Best Organic Mattresses.

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Sleep Mask Benefits

Sleep masks do more than just block out light. Whether you’re jet-lagged, catching up after a night shift, or simply looking to improve your nightly routine, the benefits of a sleep mask can be long-lasting after a good night’s rest.

Light is the most powerful cue for your circadian rhythm. It essentially tells your brain what time it is. Even the tiniest bit of light exposure can suppress melatonin and delay sleep.

“Most research has been conducted in hospitals due to the noise and lights,” says sleep physician Lourdes DelRosso. “Providing sleep masks and earplugs to hospitalized patients has been studied and published, showing that patients experience deeper and more restful sleep. Just by covering their eyes, we can promote better production of melatonin and send better signals to our brain.” Wearing sleep masks at night can also aid cognitive function, including memory, alertness, and episodic learning, according to a study from the Sleep Research Society.

Wearing sleep masks at night can also aid cognitive function, including memory, alertness, and episodic learning, according to a study from the Sleep Research Society.

And it’s not just the blackout effect of sleep masks that gives users a well-rested night. Sleep masks are a healthy sleep association, providing a relaxing and comforting experience that can help you wind down at night.

“We have touch receptors everywhere on our skin, including around the eyes,” certified sleep expert Annika Carroll says. “If we apply a little bit of light pressure there with this mask, it releases a hormone called oxytocin, often referred to as the love hormone. It promotes relaxation and comfort.”

If you’re prone to migraines, eye masks can be a simple and powerful ally. Light pressure around the eyes can help ease tension and increase blood flow, while total darkness helps reduce light sensitivity, a common migraine trigger.

Friction breaks down the skin’s elastin and collagen, the proteins that keep your face firm and smooth. Wearing an eye mask while you sleep protects the delicate skin around your eyes from rubbing against bedding or your arm, especially if you tend to toss and turn.

We all know the signs of a rough night of sleep: puffy eyes and dark circles. A sleep mask can help tip the odds by boosting circulation in your face, and weighted eye masks can help break up the excess fluid around the eyes that leads to puffiness.

What Shape and Fit Should I Consider?

Sleep mask fits aren’t universal, Carroll says: “I find that there’s a bit of trial and error in finding a mask that fits your face shape. There are rounder faces, and there are slimmer, longer faces.” Be sure to try on a new sleep mask before giving it a whirl; the mask should press gently against your face without feeling too tight, and there should be no gaps between the mask and your skin, especially around the nose. Additionally, several sleep mask characteristics may affect how well it fits on your face.

Photograph: Louryn Strampe

Flat sleep masks are the most traditional type you’ll see—a flat piece of fabric that covers the eyes. These types are generally lighter and more compact, making them easy to travel with. Comfort may be a factor here, since flat masks tend to press against the eyes, which some may find bothersome.

A common problem with traditional slip-on sleep masks is the bridge of the nose lifting the mask, allowing light to seep in and defeating the purpose of wearing it. Many sleep masks today are designed with a contoured nose or without fabric around the nose to prevent any light from penetrating.

  • Photograph: Louryn Strampe

  • Photograph: Louryn Strampe

Some eye masks are built like swim goggles: They feature two convex gaps that allow you to fully open and close your eyes beneath the mask without letting any light in. Eye cups are especially beneficial for people with sensitive eyes and for people who wear eyelash extensions.

Too loose, and the mask will fall off throughout the night. Too tight, and it could uncomfortably press against your eyes or snag your hair while you’re sleeping. Luckily, many sleep masks come with an adjustable strap so you can customize the fit.

When shopping for a sleep mask, examine the product to locate any clasps or adjustable closures. If you’re a back sleeper, you might prefer this piece on the side of your head. Stomach sleepers may find a clasp at the back more comfortable. For those who change positions frequently, consider an unobtrusive adjustment and/or closure mechanism like slim Velcro, a magnetic closure, or a slide buckle.



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The Best Cyber Monday Streaming Deals With a Convenient Roommate’s Email Address

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The Best Cyber Monday Streaming Deals With a Convenient Roommate’s Email Address


HBO knows you’re bored and cold. It wants you to Max and chill with Noah Wyle in scrubs. The company offers some of the best Cyber Monday streaming deals with a ridiculously low-priced $3/month offer for basic HBO Max (it’s the version with ads and 2K streaming, but still, super-cheap). Disney Plus and Hulu deals are bundled up for $5/month. Apple TV wants back in your life for $6.

Of course, this deal is only meant for new customers. Not boring ol’ existing customers. If you already have basic HBO Max, you’re already paying $11 for the same service, and HBO would like you to keep doing that. Streaming apps are banking on you being complacent and happy in your streaming life. Maybe they’re even taking you for granted.

Sometimes you can get the current deal just by threatening to cancel, or actually canceling, your account. Suddenly, you’re an exciting new customer again! Another method is by using an alternate email account (perhaps your spouse’s or roommate’s?) and alternate payment information as a new customer. If you do use a burner email (you did not hear this from me), check in on your favorite app’s terms of service to make sure you’re not in violation by re-enrolling with different emails. I’ll also issue the caveat that you lose all your viewing data and tailored suggestions if you sign up anew.

But times and wallets are tight! And $3 HBO Max sounds pretty good. After all, every middle-aged American man needs to rewatch The Wire once every five years or so—assuming he’s not the kind of middle-aged man who rewatches The Sopranos instead. Here are the current best streaming deals for Cyber Monday 2025.


Devon Maloney; ARCHIVE ID: 546772

Regular price: $80



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Hong Kong FWA services market set for 9.6% growth | Computer Weekly

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Hong Kong FWA services market set for 9.6% growth | Computer Weekly


Analysis from GlobalData is forecasting that fixed wireless access (FWA) service revenue in Hong Kong is expected to increase at a “healthy” compound annual growth rate (CAGR) of 9.6% between 2025 and 2030.

The latest Hong Kong Total Fixed Communications Forecast set out to quantify current and future demand and spending on mobile services for the special administrative region of China. It noted that growth was being driven by Hong Kong’s extensive 5G network coverage and could also be attributed to local operators’ efforts to expand FWA services and position it as an alternative to traditional fibre broadband services for both residential and commercial sectors, meeting growing demand for high-speed connectivity in areas where extending fibre lines is challenging.

“High-density urban and suburban centres of Hong Kong create a strong business case for FWA services due to their cost-effective and rapid deployments without the complex infrastructure and civil work required for extending fibre-optic lines to such locations,” said Neha Misra, senior analyst at GlobalData.

“Competitive, feature-rich plans from the operators will also help drive its adoption over the forecast period. For instance, HKBN’s 5G Home Broadband Plan provides unlimited 5G broadband data (subject to a 300GB with a fair-usage policy) for HKD118 per month on a 24-month contract, along with a seven-day trial guarantee. The plan also includes a waiver of the HKD28 monthly administration fee and complimentary access to the basic HomeShield security plan.”

In addition to HKBN, the study noted that operators such as 3 Hong Kong and HKT are also using their extensive 5G networks to offer home broadband services, particularly in areas with limited fibre infrastructure. It cited HKT as recently having successfully deployed mmWave-based FWA to deliver ultra-high-speed internet to rural areas and outlying islands.

“Growing demand for FWA provides operators a strong revenue opportunity by expanding home and SME broadband without the high capital intensity of fibre roll-out,” Misra added. “By leveraging nationwide 5G coverage, introducing competitively priced service plans and bundling digital home services, operators can unlock higher ARPU [average revenue per user], accelerate market penetration in underserved areas and diversify beyond traditional revenues.”

GlobalData believes the Hong Kong government’s smart city initiatives will also open new opportunities for FWA, especially 5G FWA, which can deliver high-speed internet to power applications such as the digital economy, digital governance and e-health services, while supporting the city’s dense urban environment and digital transformation goals under the Smart City Blueprint 2.0.

The original blueprint was set out in December 2017, outlining 76 initiatives under six smart areas, namely Smart Mobility, Smart Living, Smart Environment, Smart People, Smart Government and Smart Economy. Blueprint 2.0 puts forth more than 130 initiatives that continue to enhance and expand existing city management measures and services. The new initiatives aim to bring benefits and convenience to the public so that residents can better perceive the benefits of smart city innovation and technology.



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Prague’s City Center Sparkles, Buzzes, and Burns at the Signal Festival

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Prague’s City Center Sparkles, Buzzes, and Burns at the Signal Festival


And thanks to a mention in Dan Brown’s new novel, The Secret of Secrets, the festival has gained even more global recognition. Just a few weeks after the release of Brown’s new bestseller set in contemporary Prague, viewers were able to see for themselves what drew the popular writer to the festival, which is the largest Czech and Central European showcase of digital art. In one passage, the Signal Festival has a cameo appearance when the novel’s protagonist recalls attending an event at the 2024 edition.

“We’re happy about it,” festival director Martin Pošta says about the mention. “It’s a kind of recognition.” Not that the event needed promotion, even in one of the most anticipated novels of recent years. The organizers have yet to share the number of visitors to the festival this year, but the four-day event typically attracts half a million visitors.

On the final day, there was a long queue in front of the monumental installation Tristan’s Ascension by American video art pioneer Bill Viola before it opened for the evening, even though it was a ticketed event. In the Church of St. Salvator in the Convent of St. Agnes, visitors could watch a Christ-like figure rise upwards, streams of water defying gravity along with him, all projected on a huge screen.

The festival premiere took place on the Vltava River near the Dvořák Embankment. Taiwan’s Peppercorns Interactive Media Art presented a projection on a cloud of mist called Tzolk’in Light. While creators of other light installations have to deal with the challenges of buildings—their irregular surfaces, decorative details, and awkward cornices—projecting onto water droplets is a challenge of a different kind with artists having to give up control over the resulting image. The shape and depth of the Peppercorns’ work depended on the wind at any given moment, which determined how much of the scene was revealed to viewers and how much simply blown away. The reward, however, was an extraordinary 3D spectacle reminiscent of a hologram—something that can’t be achieved with video projections on static and flat buildings.

Another premiere event was a projection on the tower of the Old Town Hall, created for the festival by the Italian studio mammasONica. It transformed the 230-foot structure into a kaleidoscope of blue, green, red, and white surfaces. A short distance away, on Republic Square, Peppercorns had another installation. On a circular LED installation, they projected a work entitled Between Mountains and Seas, which recounted the history of Taiwan.





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