Sports
From backyard to Olympic glory: How Terseus Liebenberg shaped Arshad Nadeem | The Express Tribune
The South African coach urges more Diamond League participation for the Olympic record-holder
Olympic Gold medallist Arshad Nadeem of Pakistan once again is determined to be at the podium in the Asian Athletics Championships. PHOTO: REUTERS
KARACHI:
If humility had a face and more so a voice that is both friendly and encouraging, it would be that of the world-renowned athletics coach and author Terseus Liebenberg.
He is a portal, more or less, for people who want to understand how the international javelin community is close-knit, yet trusting, and open to sharing knowledge.
While Pakistan is seeing a rise in the popularity of javelin throw because of Olympian Arshad Nadeem, it is necessary to understand how this community helped him achieve excellence in one of the world’s oldest sports, with that stunning 92.97m throw at Stade de France at the 2024 Paris Olympics.
They say it takes a village to raise a child; it is the same when one looks at the journeys of sports champions. Mostly, it is a community that comes together for that champion athlete, too.
The legacies and legends are a cumulative result of how there are cultural, professional, and human exchanges that shape the fate of national histories through sports.
In this case, for Pakistan, as Arshad’s gold medal and Olympic record-making throw marked the end of the 32-year Olympic Games medal drought for Pakistan, it brought a summer gold medal to the country after 40 years. It was also the first time that an athlete from the country won an Olympic gold medal in an individual sport.
PHOTO COURTESY: NEWS 24
Pakistan’s and Arshad’s link to this community is, undoubtedly, Terseus.
When asked where his love for a sport like javelin throw comes from, his reply is both innocent and insightful, and something that Pakistanis can now relate to, courtesy of Arshad’s feat and witnessing it, albeit second-hand.
“It was such a nice feeling to see the javelin floating in the air,” explained Terseus. “When I was a kid, my dad, who was a physical education teacher, used to bring javelins home. So, my brother and I would play with them in our backyard.”
Terseus went on to play at the national level, and his lifelong love kept him glued to the competition well into his 40s and 50s, and he only gave up participating in the seniors event when his knees gave up.
But it is his coaching career that is fascinating. Pakistanis have a lot to thank him for; his brilliance is imprinted in the careers of the greatest throwers in the world, while his resume is impressive as he coached the South African athletics team in 2008, 2012, and 2016.
In fact, there is a poignant connection, specifically when it comes to the Commonwealth Games history, when Arshad broke the record with 90.18m at the 2022 edition, a few months after receiving training from a South African. That record was set by another one of Tersues’ pupils and former world champion Marius Corbett, who made the games record of 88.75m in 1998.
The South African maestro’s more recent times like that of Jo-Ané van Dyk, who got a silver medal at Paris Olympics, but also he has been the man behind helping Pakistan’s Arshad Nadeem in winning the gold medal and creating an Olympic record with a massive 92.97m throw at Stade de France last year, although he would not take the credit for it.
“Paris Olympics were my favourite Games,” he answered to this correspondent’s question about his favourite Olympics yet.
He replied with a delight that one could feel through the phone.
“In the 2016 Rio Olympics, we won a silver with South Africa’s Sunette Viljoen, and now van Dyk, and it was an honour to coach her as she is an awesome woman and athlete, with a lot of integrity, and she has impeccable values and work ethic.
“And of course, it was wonderful to see Arshad throw; it was super.”
That is where his humility shows, more than he probably knows, because it is clear that his teaching has come in extremely handy to Arshad’s team, even though Terseus was more in the consultation role than actual coaching since last year.
Terseus had first seen Arshad in 2022 when the latter was sent for the training in Potchefstroom, and since then, the 69-year-old has been a guiding force to the Pakistani athlete’s team.
It is a fruitful relationship that has given Arshad enough to win the 2022 Commonwealth Games record-breaking win, 2022 Islamic Solidarity Games gold medal, 2023 World Championship silver medal, and the history-making Olympic Games performance in 2024.
The Pakistani athlete’s own coach, Salman Butt, has not been a javelin throw expert himself; in fact, he has been a national discus throw champion in his younger days. Still, he does not have any coaching qualification, according to the Athletics Federation of Pakistan, but he has learned most things on the job since 2022.
He was appointed to work as a coordinator when Arshad first went to get initial coaching in South Africa.
Fiaz Bokhari mentored and trained Arshad till the Tokyo Olympics, where he took fifth place in his Summer Games debut, creating history by becoming the first track and field athlete to compete in the final. But later, Arashd was left coachless for a while, before Butt was appointed as the coordinator/translator in possibly a co-coaching capacity, as the athlete needed help in understanding instructions from the English language, right before the 2022 World Athletics Championships and the Commonwealth Games. Since then, Butt has been more or less a self-appointed coach, manager, mentor, and one-man army for the support staff.
Butt’s main job was to help Arshad understand Terseus’ teaching and train in Potchefstroom, and later continue to implement the technical training plans in Lahore with regular consultations from Terseus.
“I have coached Arshad in 2022 and 2023, and from then onward it has been a more consultative role, where I analyse the video, see the training design. But I am so humbled that I have been able to play a small part in Pakistan’s sports history.
“I was honoured to have received a letter from the Athletics Federation of Pakistan, even Arshad, Salman, and his physician, Dr Ali Bajwa, had been wonderful.
“I am very happy with Arshad’s achievement, and I hope to be of service in the future too.”
A peek into Terseus’ personal journey to building the javelin community in Potchefstroom
In Tersues’s personal journey, he dedicated his life to perfecting the knowledge of javelin throw. His book is one of the resources that can guide not only the coaches but also the javelin throw fan, and he has thanked Dr Frank Dick for taking him under his wing in a time when the South African sports community had limited avenues to compete and learn.
“My competition years were when we had apartheid, so it was difficult, and we were banned, but I was always curious to know more, and I was always searching for knowledge, and that’s when I took part in the coaching conference at the Loughborough Summer School Athletics Course of 1985.
“It was more than a conference, it was a week-long program, and Dr Frank knew how difficult it was for me to acquire the knowledge of the sport, so he helped us a lot.
“In fact, Dr Frank played a key role. He got us, Arshad, Salman Butt, and me together.”
Tersues has clear principles in the life he lives and the global javelin throw community he has helped to build in Potchefstroom, South Africa, where the world’s greatest javelin thrower and current coach of Neeraj Chopra, Jan Zelezny, has been returning to the camp since 1992.
Another renowned coach, Finland’s Kari Ihalainen, is a regular fixture in Potchefstroom too. Terseus’ hometown is a place where athletes want to come to if they want to train for javelin, with a wide network of experts connected to him.
Tersues was also named the best coach of the last three decades by the South African Athletics Association in 2022.
Potchefstroom has also been a place where Tersues has been athletics manager at the North-West University, which has been a great program to hone the skills of the talented new athletes, too.
He lives with ideals like, “Learn as if you were to live forever; Live as if you were to die tomorrow,” and “movement is life, and life is movement.”
When one talks to him, it is difficult not to smile and feel motivated, and this quality of his certainly shows that he is a coach who has spent a great deal of time with athletes shaping their careers and their characters simultaneously.
“The world javelin community is very open to sharing the knowledge and experience, and, amazingly, we have greats like Jan and Kari with us, and it truly shows that they are not only training athletes to follow great examples, but also to become great leaders too,” Terseus reflected on quality of people and shared experience of the old and new professionals in the field.
The huge shift in javelin from Europe to Asia and Africa
Javelin as a sport is changing very quickly, and one of the shifts has been the emergence of South Asian throwers like Neeraj and Arshad.
“Just 15 years ago, who couldn’t even think that South Asians would be winning in javelin throw? It was more of a Scandinavian sport, but then Europe came ahead.
“But Neeraj brought this incredible energy with his wins, and what is happening now is a huge swing of javelin; we see throwers from Asia, Africa, and China.”
When asked if he could name the throwers that one can watch out for, he had a quick list for women. This included his athlete South Africa’s Jo-Ane du Plessis, Serbia’s Adriana Vilagoš, China’s Ziyi Yan, while when it comes to the men’s side of the competition he feels it is hard to pick, but atheltes like Julian Weber has been performing well, however, he had faced stomach issues in Tokyo during the 2025 World Athletics Championship that kept him out of the podium, similarly, Brazil’s Luis Mauricio de Silva, Keshorn Walcott and Neeraj along with Arshad are all wonderful giants with big throws.
Arshad must prioritise Diamond League meets
He believes that it is a wave of the shift from Europe to Asia and Africa in javelin throw that will last a long time, with more javelin throwers coming from India after Neeraj’s stellar 2020 Olympics gold medal, and he is hoping to see more Pakistanis take up the sport.
He feels Yasir Sultan is a great addition to the newer throwers, but the youngster still needs more exposure at the Diamond Leagues in Europe, much like Arshad, who has been painfully absent from the meets, even though the fans and the organisers want him to participate in them.
He recalled that when he first saw Arshad in 2022, he felt that the boy from Mian Chunnu, Khanewal, had something special, which could be worked with.
“You can pick that up. I was amazed when I saw him the first time. I knew very little about who he was. I never saw his performance before, but the thing that really defines him is his competitive mindset. He is incredible; he has that big-match mentality and temperament. He is introverted, focused, and a dream to work with. I remember he had that incredible pull on the javelin, great leverage, and amazing block, but we worked on the last three steps with him back then, and improved the connection of the upper and lower body.
“He has a very strong-willed and strong mind. I have known some of the best throwers in the world, and Arshad is in the league of his own when it comes to it,” said Tersues.
Happiness begets success
Although Arshad is going through a rough patch, with a calf injury and a surgery that took place on it only two months ago, and his coach is facing a lifetime ban by the Athletics Federation of Pakistan, Terseus believes that Arshad can come back.
But more importantly, for every athlete, they need to enjoy what they are doing.
His parting message was that success is the result of happiness, and it is not that happiness is the result of success. And so he wishes happiness and urges all to dream big and achieve them.
Sports
Fantasy baseball: Bold predictions for every American League team
Making bold sporting statements without real repercussions can be fun, and fantasy baseball certainly is fun, so it is time again for us to combine these fun things into one column. Well, really it is two columns, as we get bold separately with the American League and the National League, making myriad predictions and hoping some (or several) may hit. Perhaps not, but at least they should make one think.
For example, a year ago we predicted that Athletics DH Brent Rooker would hit 50 home runs. He did not, but he did not struggle. We predicted Houston Astros RHP Hunter Brown would whiff 200 hitters and make the All-Star team. That did occur. Tampa Bay Rays OF Chandler Simpson very nearly stole 45 bases, but three Chicago White Sox did not hit 25 home runs. Byron Buxton and Mike Trout did play a lot! Grayson Rodriguez and Liam Hendriks did not.
Some (most) of these predictions will look a bit silly in six months, if not sooner. Still, there is a basis for making each of these bold statements, and perhaps it makes you think. Perhaps the player in question has a particular skill — or opportunity — that defies groupthink. Perhaps the statement is not a positive one. Fantasy baseball managers tend to follow rankings and projections but trusting your gut is important, too. Trust yourself. Take a few chances. Perhaps some of these bold picks will look wise in a few months.
With that in mind, let us get bold yet again for the pending season, starting with the American League.
Athletics: Could an Athletic hit 50 home runs this season? With reigning AL Rookie of the Year Nick Kurtz, anything seems possible. Let’s give Rooker 40 blasts. … SS Jacob Wilson trades some contact for pop, hitting .280 with 18 home runs. … RHP Luis Severino can’t be that bad again in home games (6.01 ERA): Overall, he wins 13 games with a 3.80 ERA. … RHP Justin Sterner saves 18 games.
Baltimore Orioles: 2B Jackson Holliday (hand) makes his season debut in mid-April and still reaches 20 home runs and 20 stolen bases. … Two Orioles hit 40 home runs (SS Gunnar Henderson, 1B Pete Alonso). … OF prospect Enrique Bradfield Jr. debuts in July. He steals 26 bases. … LHP Trevor Rogers surprisingly is for real: 15 wins, 2.80 ERA, All-Star appearance. … RHP Andrew Kittredge saves more games than Ryan Helsley.
Boston Red Sox: OF star Roman Anthony hits 40 home runs and he is not the primary leadoff hitter for long. … Seven Red Sox hit 20 home runs, including 1B Triston Casas. … LHP Garrett Crochet whiffs 275 hitters and earns the AL Cy Young Award. … RHP Sonny Gray fans 180 hitters for his fifth team, and he wins a career-high 15 games.
Chicago White Sox: New 1B Munetaka Murakami and SS Colson Montgomery each hit 31 home runs, although neither infielder hits above .220. … New 2B Luisangel Acuna steals 28 bases. … Staff ace RHP Shane Smith makes the AL All-Star team again! … RHP prospect David Sandlin debuts in July, and he posts a 3.40 ERA in 12 starts.
Cleveland Guardians: Three Guardians hit 30 home runs, with newcomer 1B Rhys Hoskins joining 3B Jose Ramirez and 1B Kyle Manzardo. … Brittle OF Chase DeLauter, new No. 2 hitter, bats 510 times. … DH David Fry earns his catcher eligibility in June, and he finishes as a top 15 fantasy catcher. … RHP Tanner Bibee makes his first All-Star game. He wins 15 games and strikes out 200.
Detroit Tigers: OF Kerry Carpenter hits 32 home runs, knocks in 99 runs. … Prospect Max Anderson takes the 3B job in late-May, hits .290 over 420 PA. … RHP Justin Verlander wins 13 games with a 3.40 ERA. He starts Game 2 of the playoffs. … RHP Kenley Jansen saves 36 wins, sailing past 500 saves for his career and he retires.
Houston Astros: 1B Christian Walker leads the team with 30 home runs, with OF Yordan Alvarez and 3B Isaac Paredes adding 28. … Year 2 goes better for OF Cam Smith. He hits .270 with 22 home runs. … New RHP Mike Burrows wins 12 games with 160 strikeouts. … RHP Bryan Abreu saves 25 games and makes the All-Star team. Be very careful about LHP Josh Hader.
Kansas City Royals: Four Royals hit 30 home runs, led by slugging OF Jac Caglianone and solid 1B Vinnie Pasquantino with 34. … OF Starling Marte, active leader in stolen bases (and caught stealing), adds 22 steals. … OF Isaac Collins becomes the every-day 2B and posts a .375 OBP with 22 steals. … RHP Stephen Kolek (oblique), not in the Opening Day rotation, still wins 12 games with a 3.40 ERA.
Los Angeles Angels: SS Zach Neto delivers the third 30/30 season in franchise history (Bobby Bonds, Mike Trout). … Healthy OF Josh Lowe rediscovers his 2023 numbers, hitting 22 home runs and stealing 28 bases. … Speaking of health, RHP Grayson Rodriguez posts a 3.50 ERA over 26 starts, with myriad strikeouts. … LHP Drew Pomeranz saves 20 games.
Minnesota Twins: 2B Luke Keaschall scores 90 runs as leadoff hitter, batting .285 with 32 stolen bases. … OF Byron Buxton and 3B Royce Lewis each bat more than 500 times, and each reaches 30 home runs. … RHP Zebby Matthews breaks out with a 3.50 ERA and 170 strikeouts.
New York Yankees: OF Trent Grisham nearly does it again, hitting 30 home runs with 90 walks. … Grisham and C Ben Rice are among six Yankees who reach 30 home runs. … RHP Gerrit Cole (elbow) returns in May, and he wins 14 of his 22 starts with a 3.20 ERA. … LHP Ryan Weathers surprises with a 3.50 ERA in 24 starts.
Seattle Mariners: 2B Brendan Donovan scores 90 runs as leadoff hitter, while adding a .295 batting average. … SS prospect Colt Emerson debuts in May and he hits 15 home runs. … Five Mariners starting pitchers (Bryan Woo, Logan Gilbert, Luis Castillo, George Kirby, Bryce Miller) make at least 28 starts with an ERA better than 3.50.
Tampa Bay Rays: An improved 3B Junior Caminero hits .280 with 50 home runs, and he ends up second in MVP voting. … OF Jonny DeLuca stays healthy enough to steal 30 bases, while OF Chandler Simpson steals 62 bases. … RHP Brody Hopkins debuts in July and dominates with a 2.80 ERA in 14 starts. … RHP Griffin Jax saves 28 wins.
Texas Rangers: OF Wyatt Langford stays healthy enough to appear in 152 games, reaching 30 home runs and 30 stolen bases. Ian Kinsler was the last Ranger to reach 30/30 (2011). … 1B Jake Burger and DH Joc Pederson bounce back and each delivers 28 home runs. … RHP Nathan Eovaldi leads the staff with a 2.80 ERA in 26 starts and makes his third All-Star team.
Toronto Blue Jays: OF George Springer nearly does it again, hitting .280 with 28 home runs and 96 runs scored. … New 3B Kazuma Okamoto hits cleanup, protecting 1B Vladimir Guerrero Jr., and he hits 28 home runs. … RHP Dylan Cease makes his first All-Star team, posts a 3.36 ERA. … RHP Louis Varland leads the team with 22 saves.
Sports
President Trump honours Inter Miami, Lionel Messi at White House
Lionel Messi drew high praise from President Donald Trump as the Argentine superstar and his Inter Miami team were honoured at the White House on Thursday for winning the MLS Cup last year.
The president said: “It’s my distinct privilege to say what no American president has ever had the chance to say before: ‘Welcome to the White House, Lionel Messi.'”
Trump went on to reveal the affection his 19-year-old son Barron has for Messi.
“My son said, ‘Dad, you know who’s going to be there today?’ I said, ‘No, I got a lot of things going on today,'” Trump said. “He said ‘Messi!’ He’s a big fan of yours. He thinks you’re just a great person. And I think you got to meet a little while ago. So he’s a big soccer fan, but he’s a tremendous fan of yours. And a gentleman named Ronaldo. Cristiano is great. You’re great.”

Cristiano Ronaldo, Messi’s longtime rival in European soccer, attended a White House event with Trump last year.
Regarding Messi’s impact on Inter Miami, Trump said: “This guy won. There was tremendous fanfare, and he won. Leo, you came in and won. It’s hard to do. … You came in and won with all that pressure.”
Wading into the area of soccer history, Trump said to Messi, “You may be better than Pele,” and he asked those in attendance, “Who’s better?”
Trump said of the Inter Miami squad: “What a group of people. We could have a lot of fun with these guys. You can imagine how they celebrate.”
The president singled out Rodrigo De Paul, an Argentine midfielder who scored the go-ahead goal in the Herons’ 3-1 win over the Vancouver Whitecaps in the MLS Cup final.
“Where the hell is Rodrigo?” Trump asked, causing De Paul to blush.
The president added: “Do you have any bad-looking players? I like the bad-looking players much better.”
Messi gave Trump a pink signed Inter Miami soccer ball, and club co-owner Jorge Mas and coach Javier Mascherano presented the president with a team jersey and a watch.
Mas said: “It’s our aspiration to continue breaking barriers and putting no limits, to making sure Major League Soccer and Inter Miami are considered among the elite in global football.”
Sports
PCB Demands Public Apology Over ‘Fake News’ Targeting National Cricketers – SUCH TV
LAHORE: The Pakistan Cricket Board has demanded a public apology from a journalist over what it described as “agenda-driven fake news” targeting the character of Pakistan’s national cricketers.
In a statement issued on Thursday, the PCB strongly condemned the broadcast of unverified allegations against a Pakistan player, calling the report baseless and unacceptable.
PCB Warns of Legal Action
The cricket board said the reporter responsible for the news must issue a public apology immediately, warning that failure to do so could lead to strict legal action.
“Agenda-driven fake news targeting the character of our players is unacceptable and will not be tolerated,” the PCB said.
The board added that it would take all necessary steps to address what it termed malicious reporting if the apology is not issued promptly.
Controversy Over Report
The controversy began after a local media outlet aired a report alleging that a Pakistani cricketer had been involved in inappropriate behaviour at a hotel, claiming that staff had filed a complaint with team management.
The report also suggested that the player had violated the team’s code of conduct and was fined following a preliminary internal review.
Allegations Denied
However, the PCB dismissed the claims as false and misleading, stating that the news lacked verification.
A representative of the player, Mirza, also rejected the allegations in a social media statement and announced plans to pursue legal action against the media outlet.
He criticised the broadcast as “cheap journalism”, stressing that no media organisation should air unverified reports about national athletes.
The PCB reiterated its commitment to protecting the reputation and dignity of Pakistan’s cricketers against what it described as irresponsible reporting.
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