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I’m Not a Morning Person. These Sunrise Alarm Clocks Help Me Not Hate My Life

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I’m Not a Morning Person. These Sunrise Alarm Clocks Help Me Not Hate My Life


Comparing Our Favorite Sunrise Alarm Clocks

More Sunrise Alarm Clocks We’ve Tried

Photograph: Nena Farrell

Vivilumens Sunrise Alarm Clock for $41: This sunrise alarm works fine but seems better suited as a desk lamp than a true sunrise alarm. But it could be a fun pick if you live in a studio and need a device that can both work for your desk or your bedside alarm. It also has a USB-A charging port and can show time as 24 or 12 hour.

Philips SmartSleep Wake-Up Light (HF3520/60) for $149: This might sound similar to the lamp we recommend above, but it has a different shape and is missing the word “Sleep” from the name because it doesn’t offer a nighttime routine like our top pick. But it still works great as a morning sunrise lamp, and similar to the other Philips model, it’s easy to set up without any instructions on hand. It’s a good affordable model, but not as cheap as other options with similar offerings.

Lumie BodyClock Glow 150 for $139: This cute little clock worked fine, but our other picks are bigger and brighter. You could get the WiiM for the same price, or the Philips HF3520 for even cheaper.

Lumie Bodyclock Luxe 700FM for $259: This is my true favorite sunrise alarm, with 27 sounds and two dials on the front to easily control both sound and brightness level. It’s a bigger, brighter sunrise clock that’s great for bigger bedrooms, too. It’s out of stock on Amazon right now and has limited stock on Lumie’s site, but should be back in stock this fall.

Hatch Restore 2 for $85: Hatch isn’t selling this model any longer, but you can find it refurbished on some third-party retailers and sites like Walmart and eBay. It’s a fine device that gives you the same app and sound offerings as the Hatch Restore 3, but the Restore 3 has much better controls. I recommend skipping this device for the newer model.

Philips SmartSleep Sleep and Wake-Up Light for $220: We previously recommended this sunrise lamp, formerly known as Somneo. Its name is nearly identical to our top pick, and it has the same shape. The Connected version had an app and extra capabilities similar to the WiiM, but it’s no longer available.

FAQ

How Do Sunrise Clocks Work?

Your body is built to wake naturally with the sunrise and feel sleepy as the sun sets. The light at both the beginning and end of the day is a warm, golden tone, unlike the midday bright, slightly blue sunlight that keeps you wide awake. A sunrise alarm clock mimics this transition from morning to bright daytime light, helping to signal your body to wake up (or fall asleep, if the clock also has a sunset option).

Each model we recommend offers a sunrise routine, meaning you choose a time to wake up and then the sunrise clock will start displaying a deep orange glow and transition to a bright light by the time your audio alarm is set for. Some offer customization, allowing you to choose how long you want that artificial sunrise to be, while others have set timers. Some also allow the reverse option with a sunset routine and can double as sound machines. Most of these plug into the wall like a classic alarm clock and stay put, though sometimes there’s a companion app or recharging capabilities (if it’s not mentioned, though, assume it doesn’t).

What Should You Look For in a Sunrise Alarm Clock?

There’s a lot of features to consider in a sunrise lamp, but which ones that you’ll like best vary by person.

If you struggle to fall asleep: splurge on a sunrise alarm with a nighttime or wind-down routine. These help build a routine for you to fall asleep to.

If you need a bedside lamp and sunrise clock: get a brighter sunrise clock that has easy controls to switch it on as a bedside lamp. Not all sunrise clocks have these, so check the details carefully (and reviews like ours)

If you want a specific bedside sound: check how many sounds are offered. Just about every sunrise clock has some sound machine features and options, but cheaper ones tend to only have a couple of sounds and might not have the sound you’re looking for.

If you want app control: some options in this guide don’t have a partner app or Wi-Fi capabilities, especially some of my favorites. An app doesn’t necessarily make it a better sunrise clock, but it can be convenient to use. If you prefer an app to set up your sunrise lamp, shop the Casper, Hatch, Loftie, and WiiM.

Do Sunrise Alarms Work for Heavy Sleepers?

Yes! I’m an especially heavy sleeper in the morning and these can still help me wake up. You might want to choose the most gradual increase of brightness on the sunrise lamp you choose, so that the slow brightening of the room can better slowly rouse you from that deep sleep.

What’s the Difference Between a Sunrise Clock and a SAD Lamp?

These two gadgets might look similar on the outside, but sunrise clocks and other wake-up style lights are for waking you up, while a SAD or seasonal affective disorder lamp is designed to simulate sunlight for you during the day. SAD lamps perform light therapy to help combat seasonal depression during darker times of the year, while sunrise alarms are just for making morning wake-up less rough. Both can help regulate your circadian rhythm, but in different ways. You could set a sunrise clock to stay on all day to help simulate sunlight, though these don’t promise the same benefits and you might not get the help you’re looking for.

If You Share a Bedroom, Can You Share a Sunrise Clock?

From my testing, I would say no, especially if you’re both deep sleepers or struggle with waking up in the morning. While my sunrise alarm does brighten up the room to a certain extent, not all of them brighten the room fully. Even for the ones that do, the light is the strongest on the bedside table next to my face, and it wouldn’t be the same experience without what feels to be bright sunlight shining through my closed eyelids. You’ll both want your own wake-up light, and some lights are cheaper to buy in a pair like the Casper.

How Does WIRED Choose Sunrise Clocks to Test?

We research all models in advance to see which ones are a fit for testing. We look to ensure they have wake-up features (some SAD lamps will look similar to a sunrise alarm, for example, but if there’s no gradual sunrise to wake up to they don’t qualify for testing with this guide) and look to test a variety of price points and additional features to see what’s really worth buying. We make an effort to select both more affordable options with less features and high-end options to compare and contrast against one another in our testing rounds.

How Does WIRED Test Sunrise Clocks?

I tested each recommended sunrise clock on my bedside in a room with blackout curtains to see how much it could really brighten a room over the course of its sunrise routine. I slept with each model for anywhere between one and seven nights, depending on its performance. I also tried out the various sound options each machine had to offer to both test the speakers and see how pleasant the sounds were to wake up or fall asleep to. If there was a nighttime routine option, I tested that too.

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The Best Cyber Monday Streaming Deals With a Convenient Roommate’s Email Address

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The Best Cyber Monday Streaming Deals With a Convenient Roommate’s Email Address


HBO knows you’re bored and cold. It wants you to Max and chill with Noah Wyle in scrubs. The company offers some of the best Cyber Monday streaming deals with a ridiculously low-priced $3/month offer for basic HBO Max (it’s the version with ads and 2K streaming, but still, super-cheap). Disney Plus and Hulu deals are bundled up for $5/month. Apple TV wants back in your life for $6.

Of course, this deal is only meant for new customers. Not boring ol’ existing customers. If you already have basic HBO Max, you’re already paying $11 for the same service, and HBO would like you to keep doing that. Streaming apps are banking on you being complacent and happy in your streaming life. Maybe they’re even taking you for granted.

Sometimes you can get the current deal just by threatening to cancel, or actually canceling, your account. Suddenly, you’re an exciting new customer again! Another method is by using an alternate email account (perhaps your spouse’s or roommate’s?) and alternate payment information as a new customer. If you do use a burner email (you did not hear this from me), check in on your favorite app’s terms of service to make sure you’re not in violation by re-enrolling with different emails. I’ll also issue the caveat that you lose all your viewing data and tailored suggestions if you sign up anew.

But times and wallets are tight! And $3 HBO Max sounds pretty good. After all, every middle-aged American man needs to rewatch The Wire once every five years or so—assuming he’s not the kind of middle-aged man who rewatches The Sopranos instead. Here are the current best streaming deals for Cyber Monday 2025.


Devon Maloney; ARCHIVE ID: 546772

Regular price: $80



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Hong Kong FWA services market set for 9.6% growth | Computer Weekly

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Hong Kong FWA services market set for 9.6% growth | Computer Weekly


Analysis from GlobalData is forecasting that fixed wireless access (FWA) service revenue in Hong Kong is expected to increase at a “healthy” compound annual growth rate (CAGR) of 9.6% between 2025 and 2030.

The latest Hong Kong Total Fixed Communications Forecast set out to quantify current and future demand and spending on mobile services for the special administrative region of China. It noted that growth was being driven by Hong Kong’s extensive 5G network coverage and could also be attributed to local operators’ efforts to expand FWA services and position it as an alternative to traditional fibre broadband services for both residential and commercial sectors, meeting growing demand for high-speed connectivity in areas where extending fibre lines is challenging.

“High-density urban and suburban centres of Hong Kong create a strong business case for FWA services due to their cost-effective and rapid deployments without the complex infrastructure and civil work required for extending fibre-optic lines to such locations,” said Neha Misra, senior analyst at GlobalData.

“Competitive, feature-rich plans from the operators will also help drive its adoption over the forecast period. For instance, HKBN’s 5G Home Broadband Plan provides unlimited 5G broadband data (subject to a 300GB with a fair-usage policy) for HKD118 per month on a 24-month contract, along with a seven-day trial guarantee. The plan also includes a waiver of the HKD28 monthly administration fee and complimentary access to the basic HomeShield security plan.”

In addition to HKBN, the study noted that operators such as 3 Hong Kong and HKT are also using their extensive 5G networks to offer home broadband services, particularly in areas with limited fibre infrastructure. It cited HKT as recently having successfully deployed mmWave-based FWA to deliver ultra-high-speed internet to rural areas and outlying islands.

“Growing demand for FWA provides operators a strong revenue opportunity by expanding home and SME broadband without the high capital intensity of fibre roll-out,” Misra added. “By leveraging nationwide 5G coverage, introducing competitively priced service plans and bundling digital home services, operators can unlock higher ARPU [average revenue per user], accelerate market penetration in underserved areas and diversify beyond traditional revenues.”

GlobalData believes the Hong Kong government’s smart city initiatives will also open new opportunities for FWA, especially 5G FWA, which can deliver high-speed internet to power applications such as the digital economy, digital governance and e-health services, while supporting the city’s dense urban environment and digital transformation goals under the Smart City Blueprint 2.0.

The original blueprint was set out in December 2017, outlining 76 initiatives under six smart areas, namely Smart Mobility, Smart Living, Smart Environment, Smart People, Smart Government and Smart Economy. Blueprint 2.0 puts forth more than 130 initiatives that continue to enhance and expand existing city management measures and services. The new initiatives aim to bring benefits and convenience to the public so that residents can better perceive the benefits of smart city innovation and technology.



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Prague’s City Center Sparkles, Buzzes, and Burns at the Signal Festival

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Prague’s City Center Sparkles, Buzzes, and Burns at the Signal Festival


And thanks to a mention in Dan Brown’s new novel, The Secret of Secrets, the festival has gained even more global recognition. Just a few weeks after the release of Brown’s new bestseller set in contemporary Prague, viewers were able to see for themselves what drew the popular writer to the festival, which is the largest Czech and Central European showcase of digital art. In one passage, the Signal Festival has a cameo appearance when the novel’s protagonist recalls attending an event at the 2024 edition.

“We’re happy about it,” festival director Martin Pošta says about the mention. “It’s a kind of recognition.” Not that the event needed promotion, even in one of the most anticipated novels of recent years. The organizers have yet to share the number of visitors to the festival this year, but the four-day event typically attracts half a million visitors.

On the final day, there was a long queue in front of the monumental installation Tristan’s Ascension by American video art pioneer Bill Viola before it opened for the evening, even though it was a ticketed event. In the Church of St. Salvator in the Convent of St. Agnes, visitors could watch a Christ-like figure rise upwards, streams of water defying gravity along with him, all projected on a huge screen.

The festival premiere took place on the Vltava River near the Dvořák Embankment. Taiwan’s Peppercorns Interactive Media Art presented a projection on a cloud of mist called Tzolk’in Light. While creators of other light installations have to deal with the challenges of buildings—their irregular surfaces, decorative details, and awkward cornices—projecting onto water droplets is a challenge of a different kind with artists having to give up control over the resulting image. The shape and depth of the Peppercorns’ work depended on the wind at any given moment, which determined how much of the scene was revealed to viewers and how much simply blown away. The reward, however, was an extraordinary 3D spectacle reminiscent of a hologram—something that can’t be achieved with video projections on static and flat buildings.

Another premiere event was a projection on the tower of the Old Town Hall, created for the festival by the Italian studio mammasONica. It transformed the 230-foot structure into a kaleidoscope of blue, green, red, and white surfaces. A short distance away, on Republic Square, Peppercorns had another installation. On a circular LED installation, they projected a work entitled Between Mountains and Seas, which recounted the history of Taiwan.





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