Tech
The Top 11 Protein Powders, According to My Stomach
Compare Top 11 Protein Powders
More Protein Powders to Consider
Photograph: Boutayna Chokrane
Naked Casein: With only one ingredient—micellar casein sourced from hormone-free skim milk—it’s about as clean as it gets. No added sugar, no artificial sweeteners, and no unnecessary additives. It’s cold-processed, to avoid any nastiness from chemicals or synthetic fillers, and it’s independently tested for both heavy metals and gluten. Each serving packs 26 grams of protein and 618 milligrams of calcium (about 48 percent of your daily value). But Naked Casein doesn’t contain lecithin, so it won’t dissolve as smoothly as other powders. The best way to mix is with a blender, but I couldn’t stomach the taste of this one.
Seeq Clear Protein Powder: I was skeptical when I purchased Seeq Clear Protein, but I’m a sucker for anything watermelon-flavored. I was pleasantly surprised. It tastes like a creamier sports drink (I promise it’s better than that description sounds), and each serving has 22 grams of protein and 4.5 grams of BCAAs. There are zero grams of sugar. Like a lot of other clear protein powders, it’s often more expensive than its counterparts. But if lactose irritates your stomach or you want something more like juice and less like a milkshake, it’s worth trying—especially if you mix it with extra water, since it’s on the sweet side. Worth noting is that it takes forever to dissolve, so use a frother or allot extra shaking time. —Louryn Strampe
Ghost Whey Protein Powder: Ghost is the protein powder for people who want their post-workout snack to taste like dessert. With flavors like Oreo, Cinnabon, and Chips Ahoy!, it’s arguably one of the best-tasting whey proteins on the market. Each scoop delivers 26 grams of protein (50 percent of the daily value) and blends well in shakes, oats, or even DIY protein ice cream. The trade-off here is a longer ingredient list that includes gums, high-fructose corn syrup, and titanium dioxide—a whitening pigment banned as a food additive in Europe.
Photograph: Boutayna Chokrane
Sakara Protein + Greens Super Powder: With 17 grams of plant-based protein per serving, Sakara’s Protein + Greens is just three shy of the 20-gram benchmark we aim for. The blend of pea, hemp, and pumpkin proteins is bolstered by a “super greens” mix of spirulina, wheatgrass, barley grass, and chlorella. Is it dramatically transforming my gut health? Probably not. But on days when my vegetable and protein intake is low, a scoop of this in my smoothie (plus some Greek yogurt for an extra 18 grams of protein) makes me feel a little less like a goblin surviving on iced coffee and string cheese.
Wavelength Vanilla Protein Powder: In addition to 20 grams of pea protein per serving, Wavelength’s plant-based powder boasts trendy adaptogens and nootropics like maca root, ashwagandha, and Chaga mushroom extract. The brand doesn’t disclose how much of each is in the mix, so it’s hard to say if they’re doing much beyond adding to the price tag. The taste is deeply earthy, which makes it better suited for baking than chugging. Wavelength also makes Little Ripples, a protein powder formulated for kids. Reviews editor Adrienne So made a shake with it for her 8- and 10-year-olds, but it had a strange, chalky texture and a bit of a barnyard funk smell. They refused to drink it.
BSN True-Mass Weight Gainer, Muscle Mass Gainer Protein Powder: If you’re trying to bulk up or struggle to hit your calorie goals, BSN True Mass is worth considering. This mass gainer packs 1,200 calories per serving, with 50 grams of protein and 215 grams of carbohydrates. Its protein blend includes whey concentrate, casein, milk protein isolate, whey protein isolate, hydrolyzed whey isolate, and micellar casein, so you get a mix of fast and slow-digesting proteins. It also delivers 450 milligrams of calcium and 880 milligrams of potassium, which is a bonus if you want to squeeze in some micronutrients. It tastes great—the strawberry milkshake flavor is spot-on—but these are two scoops at 310 grams, so you’ll need to be comfortable with the jumbo serving size. I can’t fully endorse the formula because it’s packed with artificial sweeteners like sucralose and acesulfame potassium, as well as some iffy additives, including maltodextrin and a gum blend (cellulose, guar, gum Arabic, and xanthan) that might not sit well with everyone. If you have a sensitive stomach, you might want to pass. This one brings protein farts to a new level.
Aloha 12oz Chocolate Sea Salt Protein Drink (Pack of 12): Aloha’s protein powder is still on my testing docket, but I have tried the brand’s ready-to-drink shakes. The chocolate sea salt is surprisingly tasty; it’s creamy and rich, but there’s a faint aftertaste. I sometimes use the vanilla flavor as a milk base for smoothies, and there’s also a coconut flavor I haven’t gotten my hands on yet. Each serving packs 20 grams of plant-based protein.
Accessories to Try
Courtesy of Beast
Beast Mega 1200 for $199: If you’re looking to level up your smoothie game, Mega’s 1,200-watt motor cuts through frozen fruit, powders, and fibrous foods with an ease that personal blenders can’t match. One button, a timed cycle, and consistent chunk-free results. The three included Tritan vessels are designed with ribbed interiors that boost turbulence for silkier smoothies. Plus, the drinking lid and straw system transforms your blender into a travel cup without the extra dishes. It’s available in five colors—cloud white, carbon black, navy, sand, sage, and charcoal—and backed by a two-year warranty.
Vitamix Ascent X5 for $750: The Vitamix Ascent X5 is expensive, but if you’re in the market for an all-purpose blender, this is the one that makes smoothies feel like an art form. It’s got 10 preset programs (smoothie bowls, nut butters, nondairy milks, and more), which means your protein recipes can get as creative as you want. It has a tamper for the thickest of shakes, and the on-screen indicator tells you exactly when to step in. Plus, if your blend needs more mixing, hit the “add 15 seconds” button. The self-cleaning mode is my favorite feature; it’s not groundbreaking, but I’d rather gouge my eyes out with a dull chopstick than scrub post-smoothie gunk off a blender. Plus, it’s backed by a 10-year warranty, which makes it an investment worth considering.
Ninja Blast Portable Blender for $53: Finally, for an affordable option, you might want to consider Ninja’s tiny portable blender, which charges via USB-C. The motor isn’t super powerful, and the battery isn’t long-lived (one charge lasts long enough to thoroughly blend one yogurt smoothie with frozen berries), but this blender is affordable, the vessel and lid are dishwasher-safe, and it’s tiny enough to have a permanent home on editor Adrienne So’s counter. She has been using this daily for a year to make morning smoothies from Greek yogurt, milk, and frozen berries and bananas with no issues.
Frequently Asked Questions
Is Protein Powder Good for You?
It depends. If you’re eating a balanced diet, you’re likely getting all the protein your body needs. Whole foods—nuts, seeds, eggs, low-fat dairy, legumes, and lean meats—offer protein along with fiber, vitamins, and other nutrients that a scoop of powder simply can’t match. Protein powders are not meal replacements.
That said, high-quality protein powder may be beneficial if you are recovering from surgery or an injury, have difficulty eating due to illness or aging, or need extra protein for wound healing. It’s also useful if you’re following a strict diet (like veganism) and aren’t getting enough protein through food alone. For athletes, protein powder can be a convenient way to refuel post-workout because the body absorbs liquid protein quickly. Unless you fall into one of these categories, you don’t need a protein powder.
Which is the Best Type of Protein Powder?
When you’re looking at different protein sources, also keep in mind whether you’re getting a complete or incomplete protein. All of our picks are complete proteins, meaning that they provide all nine essential amino acids that the body doesn’t product itself.
Whey protein: Whey protein comes from milk during the cheese-making process, and it’s one of the most efficient ways to get protein into your system. It’s packed with essential amino acids, meaning your body can absorb and use it quickly—great for muscle recovery and growth. There are three whey subtypes, each with its own pros and cons.
- Whey protein concentrate: The least processed version, typically 70-80 percent protein, with the rest made up of carbohydrates, fats, and lactose. It retains beneficial compounds like immunoglobulins and lactoferrin, which may support immunity. It’s also the cheapest.
- Whey protein isolate: Most of the fat and lactose is filtered out, leaving a protein that’s about 90 percent protein and lower in carbohydrates. This is a solid choice if you want more protein per scoop or have a mild lactose intolerance.
- Whey protein hydrolysate: Whey protein hydrolysate is predigested using enzymes, making it the quickest to absorb. It’s often used in medical nutrition and by elite athletes who need rapid muscle recovery. It’s also the priciest.
Casein protein: Casein is the other major protein in milk. When consumed, it forms a gel in your stomach, meaning your body gets a slow, steady release of amino acids. This makes a great option for pre-bedtime protein or keeping hunger at bay between meals. There are two main subtypes:
- Micellar casein: The least processed, offering sustained protein release.
- Casein hydrolysate: Predigested for faster absorption, though still slower than whey.
Pea protein: This plant-based protein is made from ground yellow split peas and is high in essential amino acids, including BCAAs. It’s dairy-, gluten-, and soy-free, making it great for people with allergies. Technically, it’s a complete protein, but it’s lower in methionine, so some experts would argue it’s not as complete as whey.
Brown rice protein: Brown rice protein is high in fiber, easy to digest, and hypoallergenic, but it lacks some essential amino acids (specifically lysine), making it an incomplete protein. That’s why it’s often blended with pea protein for a more balanced amino acid profile. It’s gentle on the stomach and good for people with food sensitivities.
Beef protein isolate: Meat contains protein! Beef protein isolate is made from cow tissue that has been extracted and filtered into powder.
What Are the Potential Harms of Protein Powder?
While high-protein diets have been studied extensively, the long-term effects of regularly consuming protein in powdered form remain unclear.
- If you’ve ever chugged a protein shake and immediately regretted it, you’re not alone. Dairy-based blends (whey and casein) can cause bloating, gas, and other gastrointestinal issues—especially for those with lactose intolerance or sensitivities. Plant-based protein powders aren’t always more digestible, as some contain sugar alcohols, gums, or thickeners that can also upset your stomach.
- Because it’s classified as a dietary supplement, the FDA doesn’t regulate protein powder the way it does food or medication. That means it’s up to manufacturers to evaluate their own products for safety, which leaves plenty of room for inconsistencies and contamination.
- A report from the Clean Label Project tested 160 powders for contaminants and found that many contained heavy metals like lead, arsenic, and cadmium, as well as BPA (a plastic additive) and pesticides. Organic powders showed three times more lead and twice as much cadmium compared to non-organic options. Plant-based powders averaged three times more lead than whey-based alternatives. And cocoa-containing powders contained four times more lead than vanilla. These toxins can creep into powders through contaminated soil (since many plant-based proteins come from crops) or manufacturing processes that introduce pollutants along the way.
Not all protein powders are contaminated, but it’s worth checking third-party testing results (like those published by Clean Label Project) before incorporating one into your diet.
What Factors Should I Consider When Choosing A Protein Powder?
Protein source: Whey, casein, soy, pea, brown rice, egg white—protein powder comes in many forms and caters to different needs (build muscle, weight loss, weight gain, post-workout recovery, etc.). Your choice depends on dietary preferences and your personal goals.
Protein content: If your goal is muscle growth, aim for 20 to 30 grams per scoop. Otherwise, match the amount of protein to your dietary or fitness needs.
Processing method: Concentrates are the least processed and have more nutrients. Isolates tend to have higher protein content and fewer carbs and fats, while hydrolysates digest the fastest.
Allergens and dietary preferences: Make sure your protein powder aligns with your diet. If you’re allergic to dairy, soy, gluten, or nuts, double-check labels as many powders sneak in allergens. If you’ve had digestive issues before, start with a small quantity to test your tolerance before going all in.
Additives and fillers: Watch for artificial sweeteners, gums, and thickening agents that can cause bloating and other gastrointestinal issues.
Flavors: Powders now come in every flavor from matcha to fruity cereal milk. Choose a flavor you’ll actually drink.
Brand reputation and certifications: Some brands are rigorous about quality control, third-party testing, and ingredient sourcing, and others aren’t. If you want peace of mind, look for certifications like Informed Sport and NSF Certified for Sport, which verify that the product contains what it advertises and is free of banned substances.
Cost: Compare cost per serving instead of just the upfront price.
How We Test Protein Powders
Photograph: Boutayna Chokrane
I’ve been downing protein powders for years, but for this guide, I put each one through a fresh round of testing. Each powder was sampled at least three times to assess taste, texture, and mixability. I mixed them with water, milk, and non-dairy alternatives. I also baked them into muffins and blended into the occasional smoothie because not all of us like our protein straight.
I prioritized powders with minimal to no additives and full transparency in sourcing—no unnecessary fillers, gums, or questionable sweeteners. Solubility was a major consideration, too. I also scrutinized manufacturing practices and third-party testing. Certifications (like NSF Certified for Sport or Informed Choice) mattered. Every pick is also a complete protein, meaning it contains all nine essential amino acids.
What Are We Testing Next?
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Tech
Giant, Spooky Animatronics Are 75 Percent Off at the Home Depot
I know you’ve seen it. The glowing eyes. The gangly frame that should not be able to stand, propped by rods unseen in the dark.
It is Skelly, the Home Depot skeleton—the most fashionable Home Depot product of probably the past decade. If you live in America, this skeleton presides over a yard near you. And newly this year, a smaller, 6.5-foot “Ultra Skelly” is outfitted with motion sensors and motors to make life truly weird—and also act as a strange alarm system against package thieves and hungry opossums.
Anyway, it’s usually well north of $200. But because Halloween is pretty much already happening, Skelly and its entire skeleton brood of giant cat and dog are all 75 percent off.
Which, finally, is a price I’m willing to pay. I have secretly coveted this skeleton and its kin, the comically grim watchmen of American October. But I, like my father before me and his father before him, am a cheapskate about all things but food and drink, and will talk myself out of anything that’s not a) edible b) potable or c) verifiably “a deal.”
Well, here I am, world. This is a deal. Ultra Skelly is $70. The sitting Skelly dog is $63, not $249. The 5-foot-long Skelly cat is a mere $50. Beware the Skelly cat, my friend! The eyes that light, the claws that do nothing in particular!
Availability is, let’s say, scarce. Skelly is already out of stock for delivery from The Home Depot, at least in my zip code: Just the dog and cat can speed their way through the night to join you before Halloween.
Courtesy of Home Depot
Tech
As AI grows smarter, it may also become increasingly selfish
New research from Carnegie Mellon University’s School of Computer Science shows that the smarter the artificial intelligence system, the more selfish it will act.
Researchers in the Human-Computer Interaction Institute (HCII) found that large language models (LLMs) that can reason possess selfish tendencies, do not cooperate well with others and can be a negative influence on a group. In other words, the stronger an LLM’s reasoning skills, the less it cooperates.
As humans use AI to resolve disputes between friends, provide marital guidance and answer other social questions, models that can reason might provide guidance that promotes self-seeking behavior.
“There’s a growing trend of research called anthropomorphism in AI,” said Yuxuan Li, a Ph.D. student in the HCII who co-authored the study with HCII Associate Professor Hirokazu Shirado. “When AI acts like a human, people treat it like a human. For example, when people are engaging with AI in an emotional way, there are possibilities for AI to act as a therapist or for the user to form an emotional bond with the AI. It’s risky for humans to delegate their social or relationship-related questions and decision-making to AI as it begins acting in an increasingly selfish way.”
Li and Shirado set out to explore how AI reasoning models behave differently than nonreasoning models when placed in cooperative settings. They found that reasoning models spend more time thinking, breaking down complex tasks, self-reflecting and incorporating stronger human-based logic in their responses than nonreasoning AIs.
“As a researcher, I’m interested in the connection between humans and AI,” Shirado said. “Smarter AI shows less cooperative decision-making abilities. The concern here is that people might prefer a smarter model, even if it means the model helps them achieve self-seeking behavior.”
As AI systems take on more collaborative roles in business, education and even government, their ability to act in a prosocial manner will become just as important as their capacity to think logically. Overreliance on LLMs as they are today may negatively impact human cooperation.
To test the link between reasoning models and cooperation, Li and Shirado ran a series of experiments using economic games that simulate social dilemmas between various LLMs. Their testing included models from OpenAI, Google, DeepSeek and Anthropic.

In one experiment, Li and Shirado pitted two different ChatGPT models against each other in a game called Public Goods. Each model started with 100 points and had to decide between two options: contribute all 100 points to a shared pool, which is then doubled and distributed equally, or keep the points.
Nonreasoning models chose to share their points with the other players 96% of the time. The reasoning model only chose to share its points 20% of the time.
“In one experiment, simply adding five or six reasoning steps cut cooperation nearly in half,” Shirado said. “Even reflection-based prompting, which is designed to simulate moral deliberation, led to a 58% decrease in cooperation.”
Shirado and Li also tested group settings, where models with and without reasoning had to interact.
“When we tested groups with varying numbers of reasoning agents, the results were alarming,” Li said. “The reasoning models’ selfish behavior became contagious, dragging down cooperative nonreasoning models by 81% in collective performance.”
The behavior patterns Shirado and Li observed in reasoning models have important implications for human-AI interactions going forward. Users may defer to AI recommendations that appear rational, using them to justify their decision to not cooperate.
“Ultimately, an AI reasoning model becoming more intelligent does not mean that model can actually develop a better society,” Shirado said.
This research is particularly concerning given that humans increasingly place more trust in AI systems. Their findings emphasize the need for AI development that incorporates social intelligence, rather than focusing solely on creating the smartest or fastest AI.
“As we continue advancing AI capabilities, we must ensure that increased reasoning power is balanced with prosocial behavior,” Li said. “If our society is more than just a sum of individuals, then the AI systems that assist us should go beyond optimizing purely for individual gain.”
Shirado and Li will deliver a presentation based on their paper, “Spontaneous Giving and Calculated Greed in Language Models,” at the 2025 Conference on Empirical Methods in Natural Language Processing (EMNLP) next month in Suzhou, China. The work is available on the arXiv preprint server.
More information:
Yuxuan Li et al, Spontaneous Giving and Calculated Greed in Language Models, arXiv (2025). DOI: 10.48550/arxiv.2502.17720
Citation:
As AI grows smarter, it may also become increasingly selfish (2025, October 30)
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Tech
Universal Music and AI song tool Udio settle lawsuit and partner on new platform, sparking backlash
Universal Music Group and AI song generation platform Udio have settled a copyright infringement lawsuit and agreed to team up on new music creation and streaming platform, the two companies said in a joint announcement.
Universal and Udio said Wednesday that they reached a “compensatory legal settlement” as well as new licensing agreements for recorded music and publishing that will “provide further revenue opportunities” for the record label’s artists and songwriters.
As part of the deal, Udio immediately stopped allowing people to download songs they’ve created, which sparked a backlash and apparent exodus among paying users.
The deal is the first since Universal, along with Sony Music Entertainment and Warner Records, sued Udio and another AI song generator, Suno, last year over copyright infringement.
“These new agreements with Udio demonstrate our commitment to do what’s right by our artists and songwriters, whether that means embracing new technologies, developing new business models, diversifying revenue streams or beyond,” Universal CEO Lucian Grainge said.
Financial terms of the settlement weren’t disclosed.
Universal announced another AI deal on Thursday, saying it was teaming up with Stability AI to develop “next-generation professional music creation tools.”

Udio and Suno pioneered AI song generation technology, which can spit out new songs based on prompts typed into a chatbot-style text box. Users, who don’t need musical talent, can merely request a tune in the style of, for example, classic rock, 1980s synth-pop or West Coast rap.
Udio and Universal, which counts Taylor Swift, Olivia Rodrigo, Drake, and Kendrick Lamar among its artists, said the new AI subscription service will debut next year.
Udio CEO Andrew Sanchez said in a blog post that people will be able to use it to remix their favorite songs or mashup different tunes or song styles. Artists will be able to give permission for how their music can be used, he said.
However, “downloads from the platform will be unavailable,” he said.
AI songs made on Udio will be “controlled within a walled garden” as part of the transition to the new service, the two companies said in their joint announcement.
The move angered Udio’s users, according to posts on Reddit’s Udio forum, where they vented about feeling betrayed by the platform’s surprise move and complained that it limited what they could do with their music.

One user accused Universal of taking away “our democratic download freedoms.” Another said “Udio can never be trusted again.”
Many vowed to cancel their subscriptions for Udio, which has a free level as well as premium plans that come with more features.
The deal shows how the rise of AI song generation tools like Udio has disrupted the $20 billion music streaming industry. Record labels accuse the platforms of exploiting the recorded works of artists without compensating them.
The tools have fueled debate over AI’s role in music while raising fears about “AI slop”—automatically generated, low quality mass produced content—highlighted by the rise of fictitious bands passing for real artists.
In its lawsuit filed against Udio last year, Universal alleged that specific AI-generated songs made on Udio closely resembled Universal-owned classics like Frank Sinatra’s “My Way,” The Temptations’ “My Girl” and holiday favorites like “Rockin’ Around the Christmas Tree” and “Jingle Bell Rock.”
In the “My Girl” example, a written prompt on Udio that asked for “my tempting 1964 girl smokey sing hitsville soul pop” generated a song with a “very similar melody, the same chords, and very similar backing vocals” as the hit song co-written by Smokey Robinson and recorded by The Temptations in 1964, according to the lawsuit. A link to the AI-generated song on Udio now says “Track not found.”
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Universal Music and AI song tool Udio settle lawsuit and partner on new platform, sparking backlash (2025, October 30)
retrieved 30 October 2025
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This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.
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