Connect with us

Tech

The Top 11 Protein Powders, According to My Stomach

Published

on

The Top 11 Protein Powders, According to My Stomach


Compare Top 11 Protein Powders

More Protein Powders to Consider

Photograph: Boutayna Chokrane

Naked Casein: With only one ingredient—micellar casein sourced from hormone-free skim milk—it’s about as clean as it gets. No added sugar, no artificial sweeteners, and no unnecessary additives. It’s cold-processed, to avoid any nastiness from chemicals or synthetic fillers, and it’s independently tested for both heavy metals and gluten. Each serving packs 26 grams of protein and 618 milligrams of calcium (about 48 percent of your daily value). But Naked Casein doesn’t contain lecithin, so it won’t dissolve as smoothly as other powders. The best way to mix is with a blender, but I couldn’t stomach the taste of this one.

Seeq Clear Protein Powder: I was skeptical when I purchased Seeq Clear Protein, but I’m a sucker for anything watermelon-flavored. I was pleasantly surprised. It tastes like a creamier sports drink (I promise it’s better than that description sounds), and each serving has 22 grams of protein and 4.5 grams of BCAAs. There are zero grams of sugar. Like a lot of other clear protein powders, it’s often more expensive than its counterparts. But if lactose irritates your stomach or you want something more like juice and less like a milkshake, it’s worth trying—especially if you mix it with extra water, since it’s on the sweet side. Worth noting is that it takes forever to dissolve, so use a frother or allot extra shaking time. —Louryn Strampe

Ghost Whey Protein Powder: Ghost is the protein powder for people who want their post-workout snack to taste like dessert. With flavors like Oreo, Cinnabon, and Chips Ahoy!, it’s arguably one of the best-tasting whey proteins on the market. Each scoop delivers 26 grams of protein (50 percent of the daily value) and blends well in shakes, oats, or even DIY protein ice cream. The trade-off here is a longer ingredient list that includes gums, high-fructose corn syrup, and titanium dioxide—a whitening pigment banned as a food additive in Europe.

Image may contain Herbal Herbs Plant Food Sweets and Box

Photograph: Boutayna Chokrane

Sakara Protein + Greens Super Powder: With 17 grams of plant-based protein per serving, Sakara’s Protein + Greens is just three shy of the 20-gram benchmark we aim for. The blend of pea, hemp, and pumpkin proteins is bolstered by a “super greens” mix of spirulina, wheatgrass, barley grass, and chlorella. Is it dramatically transforming my gut health? Probably not. But on days when my vegetable and protein intake is low, a scoop of this in my smoothie (plus some Greek yogurt for an extra 18 grams of protein) makes me feel a little less like a goblin surviving on iced coffee and string cheese.

Wavelength Vanilla Protein Powder: In addition to 20 grams of pea protein per serving, Wavelength’s plant-based powder boasts trendy adaptogens and nootropics like maca root, ashwagandha, and Chaga mushroom extract. The brand doesn’t disclose how much of each is in the mix, so it’s hard to say if they’re doing much beyond adding to the price tag. The taste is deeply earthy, which makes it better suited for baking than chugging. Wavelength also makes Little Ripples, a protein powder formulated for kids. Reviews editor Adrienne So made a shake with it for her 8- and 10-year-olds, but it had a strange, chalky texture and a bit of a barnyard funk smell. They refused to drink it.

BSN True-Mass Weight Gainer, Muscle Mass Gainer Protein Powder: If you’re trying to bulk up or struggle to hit your calorie goals, BSN True Mass is worth considering. This mass gainer packs 1,200 calories per serving, with 50 grams of protein and 215 grams of carbohydrates. Its protein blend includes whey concentrate, casein, milk protein isolate, whey protein isolate, hydrolyzed whey isolate, and micellar casein, so you get a mix of fast and slow-digesting proteins. It also delivers 450 milligrams of calcium and 880 milligrams of potassium, which is a bonus if you want to squeeze in some micronutrients. It tastes great—the strawberry milkshake flavor is spot-on—but these are two scoops at 310 grams, so you’ll need to be comfortable with the jumbo serving size. I can’t fully endorse the formula because it’s packed with artificial sweeteners like sucralose and acesulfame potassium, as well as some iffy additives, including maltodextrin and a gum blend (cellulose, guar, gum Arabic, and xanthan) that might not sit well with everyone. If you have a sensitive stomach, you might want to pass. This one brings protein farts to a new level.

Aloha 12oz Chocolate Sea Salt Protein Drink (Pack of 12): Aloha’s protein powder is still on my testing docket, but I have tried the brand’s ready-to-drink shakes. The chocolate sea salt is surprisingly tasty; it’s creamy and rich, but there’s a faint aftertaste. I sometimes use the vanilla flavor as a milk base for smoothies, and there’s also a coconut flavor I haven’t gotten my hands on yet. Each serving packs 20 grams of plant-based protein.

Accessories to Try

The Beast personal blender and cup

Courtesy of Beast

Beast Mega 1200 for $199: If you’re looking to level up your smoothie game, Mega’s 1,200-watt motor cuts through frozen fruit, powders, and fibrous foods with an ease that personal blenders can’t match. One button, a timed cycle, and consistent chunk-free results. The three included Tritan vessels are designed with ribbed interiors that boost turbulence for silkier smoothies. Plus, the drinking lid and straw system transforms your blender into a travel cup without the extra dishes. It’s available in five colors—cloud white, carbon black, navy, sand, sage, and charcoal—and backed by a two-year warranty.

Vitamix Ascent X5 for $750: The Vitamix Ascent X5 is expensive, but if you’re in the market for an all-purpose blender, this is the one that makes smoothies feel like an art form. It’s got 10 preset programs (smoothie bowls, nut butters, nondairy milks, and more), which means your protein recipes can get as creative as you want. It has a tamper for the thickest of shakes, and the on-screen indicator tells you exactly when to step in. Plus, if your blend needs more mixing, hit the “add 15 seconds” button. The self-cleaning mode is my favorite feature; it’s not groundbreaking, but I’d rather gouge my eyes out with a dull chopstick than scrub post-smoothie gunk off a blender. Plus, it’s backed by a 10-year warranty, which makes it an investment worth considering.

Ninja Blast Portable Blender for $53: Finally, for an affordable option, you might want to consider Ninja’s tiny portable blender, which charges via USB-C. The motor isn’t super powerful, and the battery isn’t long-lived (one charge lasts long enough to thoroughly blend one yogurt smoothie with frozen berries), but this blender is affordable, the vessel and lid are dishwasher-safe, and it’s tiny enough to have a permanent home on editor Adrienne So’s counter. She has been using this daily for a year to make morning smoothies from Greek yogurt, milk, and frozen berries and bananas with no issues.

Frequently Asked Questions

Is Protein Powder Good for You?

It depends. If you’re eating a balanced diet, you’re likely getting all the protein your body needs. Whole foods—nuts, seeds, eggs, low-fat dairy, legumes, and lean meats—offer protein along with fiber, vitamins, and other nutrients that a scoop of powder simply can’t match. Protein powders are not meal replacements.

That said, high-quality protein powder may be beneficial if you are recovering from surgery or an injury, have difficulty eating due to illness or aging, or need extra protein for wound healing. It’s also useful if you’re following a strict diet (like veganism) and aren’t getting enough protein through food alone. For athletes, protein powder can be a convenient way to refuel post-workout because the body absorbs liquid protein quickly. Unless you fall into one of these categories, you don’t need a protein powder.

Which is the Best Type of Protein Powder?

When you’re looking at different protein sources, also keep in mind whether you’re getting a complete or incomplete protein. All of our picks are complete proteins, meaning that they provide all nine essential amino acids that the body doesn’t product itself.

Whey protein: Whey protein comes from milk during the cheese-making process, and it’s one of the most efficient ways to get protein into your system. It’s packed with essential amino acids, meaning your body can absorb and use it quickly—great for muscle recovery and growth. There are three whey subtypes, each with its own pros and cons.

  • Whey protein concentrate: The least processed version, typically 70-80 percent protein, with the rest made up of carbohydrates, fats, and lactose. It retains beneficial compounds like immunoglobulins and lactoferrin, which may support immunity. It’s also the cheapest.
  • Whey protein isolate: Most of the fat and lactose is filtered out, leaving a protein that’s about 90 percent protein and lower in carbohydrates. This is a solid choice if you want more protein per scoop or have a mild lactose intolerance.
  • Whey protein hydrolysate: Whey protein hydrolysate is predigested using enzymes, making it the quickest to absorb. It’s often used in medical nutrition and by elite athletes who need rapid muscle recovery. It’s also the priciest.

Casein protein: Casein is the other major protein in milk. When consumed, it forms a gel in your stomach, meaning your body gets a slow, steady release of amino acids. This makes a great option for pre-bedtime protein or keeping hunger at bay between meals. There are two main subtypes:

  • Micellar casein: The least processed, offering sustained protein release.
  • Casein hydrolysate: Predigested for faster absorption, though still slower than whey.

Pea protein: This plant-based protein is made from ground yellow split peas and is high in essential amino acids, including BCAAs. It’s dairy-, gluten-, and soy-free, making it great for people with allergies. Technically, it’s a complete protein, but it’s lower in methionine, so some experts would argue it’s not as complete as whey.

Brown rice protein: Brown rice protein is high in fiber, easy to digest, and hypoallergenic, but it lacks some essential amino acids (specifically lysine), making it an incomplete protein. That’s why it’s often blended with pea protein for a more balanced amino acid profile. It’s gentle on the stomach and good for people with food sensitivities.

Beef protein isolate: Meat contains protein! Beef protein isolate is made from cow tissue that has been extracted and filtered into powder.

What Are the Potential Harms of Protein Powder?

While high-protein diets have been studied extensively, the long-term effects of regularly consuming protein in powdered form remain unclear.

  • If you’ve ever chugged a protein shake and immediately regretted it, you’re not alone. Dairy-based blends (whey and casein) can cause bloating, gas, and other gastrointestinal issues—especially for those with lactose intolerance or sensitivities. Plant-based protein powders aren’t always more digestible, as some contain sugar alcohols, gums, or thickeners that can also upset your stomach.
  • Because it’s classified as a dietary supplement, the FDA doesn’t regulate protein powder the way it does food or medication. That means it’s up to manufacturers to evaluate their own products for safety, which leaves plenty of room for inconsistencies and contamination.
  • A report from the Clean Label Project tested 160 powders for contaminants and found that many contained heavy metals like lead, arsenic, and cadmium, as well as BPA (a plastic additive) and pesticides. Organic powders showed three times more lead and twice as much cadmium compared to non-organic options. Plant-based powders averaged three times more lead than whey-based alternatives. And cocoa-containing powders contained four times more lead than vanilla. These toxins can creep into powders through contaminated soil (since many plant-based proteins come from crops) or manufacturing processes that introduce pollutants along the way.

Not all protein powders are contaminated, but it’s worth checking third-party testing results (like those published by Clean Label Project) before incorporating one into your diet.

What Factors Should I Consider When Choosing A Protein Powder?

Protein source: Whey, casein, soy, pea, brown rice, egg white—protein powder comes in many forms and caters to different needs (build muscle, weight loss, weight gain, post-workout recovery, etc.). Your choice depends on dietary preferences and your personal goals.

Protein content: If your goal is muscle growth, aim for 20 to 30 grams per scoop. Otherwise, match the amount of protein to your dietary or fitness needs.

Processing method: Concentrates are the least processed and have more nutrients. Isolates tend to have higher protein content and fewer carbs and fats, while hydrolysates digest the fastest.

Allergens and dietary preferences: Make sure your protein powder aligns with your diet. If you’re allergic to dairy, soy, gluten, or nuts, double-check labels as many powders sneak in allergens. If you’ve had digestive issues before, start with a small quantity to test your tolerance before going all in.

Additives and fillers: Watch for artificial sweeteners, gums, and thickening agents that can cause bloating and other gastrointestinal issues.

Flavors: Powders now come in every flavor from matcha to fruity cereal milk. Choose a flavor you’ll actually drink.

Brand reputation and certifications: Some brands are rigorous about quality control, third-party testing, and ingredient sourcing, and others aren’t. If you want peace of mind, look for certifications like Informed Sport and NSF Certified for Sport, which verify that the product contains what it advertises and is free of banned substances.

Cost: Compare cost per serving instead of just the upfront price.

How We Test Protein Powders

Image may contain Cabinet Furniture Can and Tin

Photograph: Boutayna Chokrane

I’ve been downing protein powders for years, but for this guide, I put each one through a fresh round of testing. Each powder was sampled at least three times to assess taste, texture, and mixability. I mixed them with water, milk, and non-dairy alternatives. I also baked them into muffins and blended into the occasional smoothie because not all of us like our protein straight.

I prioritized powders with minimal to no additives and full transparency in sourcing—no unnecessary fillers, gums, or questionable sweeteners. Solubility was a major consideration, too. I also scrutinized manufacturing practices and third-party testing. Certifications (like NSF Certified for Sport or Informed Choice) mattered. Every pick is also a complete protein, meaning it contains all nine essential amino acids.

Power up with unlimited access to WIRED. Get best-in-class reporting and exclusive subscriber content that’s too important to ignore. Subscribe Today.





Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Tech

Iranian Hackers Breached Kash Patel’s Email—but Not the FBI’s

Published

on

Iranian Hackers Breached Kash Patel’s Email—but Not the FBI’s


Handala’s second claim, however—that it hacked the FBI—seems, for now, to be fiction. All evidence points to Handala having breached Patel’s older, personal Gmail account. Widely believed to be a “hacktivist” front for Iran’s intelligence agency the MOIS, Handala suggested on its website that the emails contained classified information, but the messages initially reviewed by WIRED didn’t appear to be related to any government work. TechCrunch did find, however, that Patel appears to have forwarded some emails from his Justice Department email account to his Gmail account in 2014.

Handala, which cybersecurity experts have described to WIRED as an “opportunistic” hacker group whose cyberattacks and breaches are often calculated more for their propaganda value than their tactical impacts, has nonetheless made the most of Patel’s embarrassing breach. “To the whole world, we declare: the FBI is just a name, and behind this name, there is no real security,” the group wrote in its statement. “If your director can be compromised this easily, what do you expect from your lower-level employees?”

Handala Hackers Put $50 Million Bounty on Trump and Netanyahu’s Heads

For further evidence of Handala’s bombastic rhetoric, look no further than another post on its website earlier this week (we’re intentionally not linking to it) that offered a $50 million bounty to anyone who could “eliminate” US president Donald Trump and Israeli prime minister Benjamin Netanyahu. “This substantial prize will be awarded, directly and securely, to any individual or group bold enough to show true action against tyranny,” the hackers’ statement read, along with an invitation to any would-be assassins to reach out via the encrypted messaging app Session. “All our communication and payment channels utilize the latest encryption and anonymization technologies, your safety and confidentiality are fully guaranteed.”

That bounty, Handala explained, was posted in answer to a statement about Handala published on the US Department of Justice website last week that offered $10 million for information leading to the identity or location of anyone who carries out “malicious cyber activities against US critical infrastructure” on behalf of a foreign government.

“Our message is clear: If you truly have the will and the power, come and find us!” Handala wrote in its response. “We fear no challenge and are prepared to respond to every attack with even greater force.”

In yet another post on its website this week, Handala also claimed to have doxed 28 engineers at military contractor Lockheed Martin working in Israel and threatened them with personal harm if they didn’t leave the country within 48 hours. When WIRED tried calling the phone numbers included in Handala’s leaked data, however, most of them didn’t work.

Apple says no device with its Lockdown Mode security feature enabled has ever been successfully compromised by mercenary spyware in the nearly four years since its launch. Amnesty International’s security lab head, Donncha Ó Cearbhaill, also says his team has seen no evidence of a successful attack against a Lockdown Mode–enabled iPhone. And Citizen Lab, which has documented several successful spyware attacks against iPhones, says none involve a Lockdown Mode bypass, while in two cases its researchers found the feature actively blocked attacks against NSO Group’s Pegasus and Intellexa’s Predator. Google researchers, meanwhile, found one spyware strain that simply abandons infection attempts when it detects the feature is enabled.

Lockdown Mode works by disabling commonly exploited iPhone features, such as most message attachment types and features like links and link previews. Incoming FaceTime calls are blocked unless the user has previously called that person within the past 30 days. When the iPhone is locked, it blocks connections with computers and accessories. The device will not automatically join nonsecure Wi-Fi networks, and 2G and 3G support is disabled. Apple has also doubled bounties for researchers who detect any Lockdown Mode bypass, with payouts up to $2 million.



Source link

Continue Reading

Tech

This Premium Sennheiser Soundbar Is $1,000 Off

Published

on

This Premium Sennheiser Soundbar Is ,000 Off


Looking for an all-in-one soundbar that sounds as big as it looks? Sennheiser’s Ambeo Max uses its oversized body to produce beefy, enveloping sound, and right now you can grab it for just $2,000 at Best Buy, a sizable $1,000 markdown from the usual list price. It’s one of our favorite standalone premium soundbars, particularly if you don’t want to deal with an exterior subwoofer but still want bigger bass than you’re likely to find on smaller options.

While it might be a bit larger than your average soundbar, Sennheiser uses the space well, packing a ton of functionality and drivers into the less-than-compact body. There are both full-range and 1-inch tweeters combined in every conceivable direction, and the result is an impressive reproduction of true spatial audio, something few other standalone bars can claim. As a result, it also has an impressive low-end, with bass that doesn’t rival dedicated subwoofers, but comes really close for how much simpler the setup process will be.

The larger footprint also allows for a huge number of inputs, more than you’re likely to find on those tiny soundbars that slide under your screen. In addition to an HDMI 2.1 output with eARC, you’ll get three HDMI inputs with 4K pass-through at 60Hz, USB, Ethernet, and optical audio. There are even RCA ports in case you want to hook this up to your turntable. There’s also a dedicated subwoofer output, in case you decide you want to add one to your setup down the road, giving you a ton of options should you decide to put the Ambeo Max at the center of your home audio setup.

Ready to make the move to a bigger, better soundbar? Swing on over to Best Buy to grab this hefty discount on the Sennheiser Ambeo Max, or check out our guide to the best premium soundbars for some of our other favorite picks. If you’re just out looking for a great deal in general, the Amazon Big Spring Sale is underway, and we’ve got a dedicated post with all the best discounts on everything from smartwatches to water bottles.



Source link

Continue Reading

Tech

ICE Agents Frustrate Airport Workers as Shutdown Drags On

Published

on

ICE Agents Frustrate Airport Workers as Shutdown Drags On


On Thursday, hours-long security lines snaked through New York City’s LaGuardia Airport. The wait was far from the longest in the country—George Bush International Airport in Houston reported three and a half hour lines. Over a month into a partial government shutdown that has left some Department of Homeland Security (DHS) employees working without pay, Transportation Security Administration (TSA) agents are calling in sick or leaving work en masse, leading to travel chaos around the US. The Trump administration’s solution? Send Immigration and Customs Enforcement (ICE) agents in.

ICE agents were deployed to at least 14 airports on Monday, ostensibly in an effort to speed up security lines—and five days into ICE’s incursion, airport employees are infuriated. The ICE agents, Transportation Security Officers (TSOs) who work for the TSA tell WIRED, don’t have the proper certification and training to perform many of tasks that might truly speed up security lines. The TSA employees say they’re frustrated by the situation—and worried about what it might mean for their future.

ICE agents have been spotted walking in packs, patrolling security lines and baggage areas. They have been seen giving directions to lost passengers, photographed distributing mini water bottles to those waiting in line, and, more often than not, standing around and appearing to do very little. “ICE are here and they’re doing literally nothing to help,” passengers in a security line overheard one airline worker complain on Wednesday at John F. Kennedy airport in New York.

The Atlanta Journal-Constitution reported that some passengers stuck in line spotted ICE agents being trained to check passenger IDs and boarding passes. In a hearing in front of the US House Committee on Homeland Security on Wednesday, TSA acting head Ha Nguyen McNeill said that “the travel document checker function is one of the nonspecialized screen functions of the TSA,” and said ICE agents are being trained to conduct checks.

TSOs say ICE’s presence is frustrating to those working without pay—especially because ICE agents are being paid. “If you want to bring a tactical force into an environment where it’s required to have customer service and a mindset where you know what you’re doing, how to identify something that might be suspicious—they don’t have that training,” says Hydrick Thomas, a security officer and the president of AFGE Local 2222, which covers New York and New Jersey airports.

Security officers say they’re concerned for their coworkers, who, thanks to last fall’s government shutdown, haven’t received a steady paycheck for half of the fiscal year. Agents are worried about paying for rent, mortgages, gas, and childcare. Food banks have stood up drives in several airports, including those in Houston, North Carolina, and San Diego. In Knoxville, Tennessee, airport authorities are accepting donations for employees at a Delta Airlines counter. Eleven percent of airport checkpoint employees called out on Tuesday, compared to four percent pre-shutdown, a federal official testified to Congress on Wednesday morning. Some airports, including those in Houston, Atlanta, New Orleans, and New York’s John F. Kennedy, have seen daily callout rates higher than 35 percent. More than 480 TSA screeners have quit since the shutdown began in February, the agency says.

Long term, security officers say they’re concerned that the federal government plans to replace them with other federal agents, including ICE agents, or private sector employees. One mentioned Project 2025, a blueprint for the second Trump administration published by the conservative Heritage Foundation, which advocates for privatizing TSA altogether.

“A part of the American dream that I was sold was that working for the government was honorable and stable,” Carlos Rodriguez, a security officer and a AFGE TSA Council 100 vice president representing airports Northeastern airports from New Jersey to Vermont. “But this is not honorable or stable at this moment.”



Source link

Continue Reading

Trending