Entertainment
“Enough”: Oprah Winfrey on her weight-loss lessons
Our first question to Oprah Winfrey: “You always wear really beautiful clothes. Always have. And I wonder if it’s a joy to get dressed now?”
“I can tell you what a joy it is to actually pack clothes that you know are gonna fit and you’re gonna feel good in them,” Winfrey replied. “I mean, it is a joy to get dressed. That is such a powerful first question, Jane Pauley, really!”
Powerful is one of the superlatives befitting Oprah Winfrey, one of the best-known and most-admired people on the planet, and one of the richest. But for all her success, she seemed powerless against a weight problem, a deeply personal struggle she has waged publicly and openly.
In 1985, when her talk show, “AM Chicago,” was getting national attention, Oprah appeared on “The Tonight Show” with guest host Joan Rivers.
“And I’m sitting there, and we’re toward the end of the interview, and Joan turns to me and, ‘So, tell me, you know, how’d you gain the weight?'” Oprah recalled. Her response? “I ate a lot.”
“I was stunned in that moment, when I look back and I see that moment. But I left feeling humiliated and embarrassed, but not the least bit anger, not the least bit of anger or being upset about it,” she said.
Why? “Because I thought, ‘She’s right.'”
CBS News
Over the next 40 years, Oprah would gain and lose hundreds of pounds. In the fall of 1988, after a strict four-month liquid diet, a new svelte Oprah appeared wearing size 10 Calvins, weighing 145, and pulling a wagon with 67 pounds of animal fat
It was all back, plus 25 more, when she went to the Daytime Emmy Awards four years later. “And I go to the Emmys praying not to win, literally praying not to win, because I don’t want to have to get up out of my seat and have everybody watch me do that walk to the stage,” she said.
She started over again the next day, working out with an on-call personal trainer this time. In 1994 she even ran a marathon.
Oprah knew how to lose weight … she did it over and over. She says her body was seeking a range of 211 to 218. “So usually, by the time I would hit 211 when I first went on the diet for the wagon of fat and pulled out the wagon of fat, when I did my first marathon, once I get to 211, I go, ‘Oh, I gotta do something.’ But now I understand that the biology of me, which is different than the biology of you and everybody else – every body, all of us, has our own – but no matter what I did, no matter how hard I worked, no matter what, it was always trying to get my body back to 211.”
Not because 211 is her ideal weight, but rather a “set point”: a genetically-influenced weight range. Oprah calls it the “enough point.”
“Enough” is also the title of a new book she co-wrote with Dr. Ania Jastreboff from the Yale School of Medicine, who says, for most people, an enough point is “the weight that they kind of always gravitate to.”
So, to lose weight, you cut back on calories, and start craving high-fat food , or you eat less – but nothing changes. “Our body’s like, ‘Well, if you’re gonna eat less, then I’m gonna make you more efficient. I’m gonna make you burn less,'” said Jastreboff. “So what happens is, together, collectively, we end up eating more, and burning less.”
“It’s the enemy within, which is in our brains,” I said. “So, now that we know what the problem is, the hormones that drive people, why don’t people just stop obeying it?”
“That would be like trying to control something that is not in your control,” Jastreboff said. “That would be like holding your breath for the rest of your life. Every time somebody says, ‘Just eat less, move more,’ we’re asking our patients to control their biology and hold their breath. And it’s just not possible. And why would we do that? We don’t do that for any other disease.”
And that’s what the American Medical Association says obesity is — a disease. A treatable disease. But the good news is that, if it’s a disease, it’s not your fault.
“It’s not my fault, Jane! It’s not my fault,” Oprah said. “And I could weep right now, could weep right now. I’m not going to! But I could weep right now for all of the many days and nights I journaled about this being my fault, and why can’t I conquer this thing?”
In the last decade, nearly a dozen weight management drugs have been approved for chronic weight management. And for millions, drugs like GLP–1s are the answer to their prayers. Finally, a scientifically-supported, medically-approved weight-loss strategy that worked. And yet, Oprah resisted. “I was so motivated by shame that I felt I could not take the drug,” she said, “because if I took the drug – I, who had been the poster child for I can do it, I can do it, I can do it, willpower, willpower, let’s just get more willpower – if I couldn’t do it, then I would be shamed, and ashamed of myself for not being able to do it myself.”
The medications don’t work for everyone, and some can’t tolerate side effects ranging from nausea to gallstones. But it’s been two years since Oprah finally started medication, and it’s working for her. She says she is now down to her marathon weight of 155. “And so, that’s it for me. I’m gonna just try to maintain,” she said.
“Well done. Because I thought 160 was your goal weight?” I asked.
“Yeah, yeah, it was,” Oprah said, “but as I continue to work out here the combination of the medication and hiking every day and resistance training has given me the body that I had when I was running a marathon. So, I was 40 and feeling really good, but to be able to be 71 and feel that I am in the best shape of my life feels better than it did when I was 40.”
“I would submit that you would have been a phenomenal success, but I don’t think you would have become ‘Oprah’ if you hadn’t had the weight issue and been open about it and shared it,” I said.
“Yeah. I would agree with that,” she said. “And that’s why I don’t have any regrets about it. There’s a wonderful spiritual, African American spiritual, called, ‘I Wouldn’t Take Nothing For My Journey Now.’
I wouldn’t take nothing for my journey now
for my journey now
for my journey now
I wouldn’t take nothing for my journey now.
“I wouldn’t change the journey,” she said. “because I think the struggle with the weight actually helped me be more relatable and relate more to other people who were in their own struggles. But I’m glad now to be in a position where I feel the healthiest and strongest I have ever been.”
READ AN EXCERPT: “Enough” by Dr. Ania Jastreboff and Oprah Winfrey
CBS News
“I feel free”
Oprah Winfrey grew up riding on dirt roads. Now, on her sprawling Montecito estate near Santa Barbara, California, she owns the road. She took me for a ride: “This used to belong to my neighbor,” Oprah said. “So, this is 23 acres. Her house used to be right there. We took this fence down, so this became my whole backyard, this.”
Around here, all of the views are spectacular, especially the one looking back.
Born in Mississippi in 1954, Oprah Winfrey was a teen beauty queen who became a local TV reporter in Nashville, and then an anchor in Baltimore. “The beautiful thing about my life was that I started out in local television, as you did,” Oprah said. “And when you start out locally, you get this, like, little teeny-tiny thing. But I failed. I failed in Baltimore.
“They brought me in as a 22-year-old with an anchor guy, white-haired Jerry Turner, who was the most popular local anchor in the country, not just Baltimore. And he totally hated me. He resented me. He would do everything he could to condescend to me any way. I remember one time we were on the set and he said to me, ‘So, you’re from Mississippi? Can you name all the tributaries of the Mississippi River?’
“And I was, like, ‘All the tributaries of the Mississippi River? No, I can’t.’ He goes, ‘Well, what school did you go to?’ ‘Well, I went to Tennessee State.’ ‘Was that an accredited school? So, you got a degree?’ I mean, that kind of thing. This is in-between the commercial breaks.”
“Boy, that happened to me in Chicago,” I said. “Started in September, basically was taken off the late news in the spring.”
Maybe we share a few things. I was a shy kid from Indiana who started as a local reporter in Indianapolis, and wound up on national TV – and Oprah was watching. “You were such an inspiration. I remember calling Gayle that morning, ‘Oh my God.’ It just, it was unbelievable.”
“Well, that I inspired you!”
But Oprah famously went on to build her worldwide media empire, and a following that some world leaders can only dream of.
I asked, “You have such power. Now that you are this woman undeterred by weight – ‘weight noise’ – what are you gonna do?”
“That’s a beautiful question, but I don’t feel compelled to do anything,” Oprah replied. “I don’t know what it means actually, other than I feel free.”
And what about her name being credibly bandied about for the presidency? “No, it’s not gonna happen,” she said. “What I really want to do is to continue to use who I am and what that represents as a force in the world, as a force for good, and to allow people to not let the noises of the world steal their joy.”
“You are such a person of positivity!”
“I am indeed,” she agreed.
For all of her astonishing success, it seems that Oprah is still always aware of how far she’s come – how she became something so much bigger than television. “I have to say, there’s a wonderful poem by Countee Cullen called ‘Yet Do I Marvel.’ And I would have to say, yet do I marvel at that, myself,” she said.
“Sometimes in the early spring, the frogs are in the pond, and I can open the door and I can hear the frogs out at night. And it sounds just like Mississippi, being on the porch in Mississippi. But the distance from Mississippi to Montecito cannot be measured. It just cannot be measured. And I marvel at, how did this happen? How did it happen that I was able to navigate the waters of racism and sexism and misogynism and all the things that we had to endure? Yet do I marvel!”
And marvelous, it is.
I said, “We have little bits of things in common, I’m happy to say. Little bits of things.”
“Yes. A lot,” Oprah said, “because we were women of this business at a time when it was really tough to be in this business. And now it’s become something else. It’s become something completely new.”
“But both. It was a time that was tough to be a woman in the beginning. But boy, was the timing good!”
“Boy, was the timing good! We made the best of it. Yes, we did.”
CBS News
For more info:
- “Enough: Your Health, Your Weight, and What It’s Like To Be Free” by Ania M. Jastreboff, M.D., Ph.D., and Oprah Winfrey (Avid Reader Press), in Hardcover, eBook and Audio formats, available January 13 via Amazon, Barnes & Noble and Bookshop.org
- oprah.com
- Ania Jastreboff, M.D., Ph.D., Yale School of Medicine
Story produced by John D’Amelio. Editor: Remington Korper.
Entertainment
‘Dances With Wolves’ star Nathan Chasing Horse gets life imprisonment for sexual assault verdict
Dances with Wolves star Nathan Chasing Horse was handed a life imprisonment sentence on Monday, April 27, 2026.
Chasing Horse was convicted of sexual assault in a Las Vegas courtroom on Monday, April 27.
‘This is a miscarriage of justice,’ Chasing Horse said after a Nevada judge announced the judgment.
Judge Jessica Peterson sentenced Chasing Horse to a total of 37 years of life imprisonment.
Chasing Horse, who has continued to plead not guilty, was accused by three women, including a minor girl, when the assaults began.
Chasing Horse had also been cleared on some of the charges.
He was found guilty by the Clark County jury on 13 of the 21 counts filed against him in January this year.
The sentencing ends a year-long process of prosecuting the former actor after he was first arrested and indicted in 2023.
During sentencing, the Las Vegas court heard statements from victims and their loved ones narrating the trauma inflicted upon them by Chasing Horses’ actions.
Prosecutors alleged Chasing Horse, recognized for his role as Smiles A Lot in the film Dances With Wolves, used his role as a self-professed medicine man to run a cult and sexually exploit and abuse women and children.
Chasing Horse will now serve his sentence in the Nevada Department of Corrections, besides getting life imprisonment; he is also facing warrants for alleged crimes in Montana and Canada.
Entertainment
Buckingham Palace issues ‘disappointing’ update on King Charles amid threat
King Charles and Queen Camilla began their US trip amid mounting fear about their security after the Trump shooting incident.
The royal couple arrived on April 27 in Washington, D.C., to begin a four-day State Visit to the USA, on the advice of the UK Government, and at the invitation of the President of the United States, Donald Trump.
Buckingham Palace issued an update from the King and Queen’s first engagement in the US, but that left fans “disappointed.”
The King and Queen were shown the beehives in the White House gardens alongside the US President and First Lady, Melania Trump.
According to the statement, “The White House beehives were first established in 2009, serving as an enduring feature of the grounds across multiple administrations and producing honey for the White House.
“In 2026, First Lady Melania Trump enhanced the existing White House honey program to include a hand-crafted hive, shaped in the form of the White House. During the summer, the hive is home to approximately 70,000 bees.”
However, fans in the comments section were not impressed by the first outing.
One social media user wrote, “Poor King Charles, Queen Camilla having to appear graceful, professional, diplomatic in front of those two…”
“I pray Their Majesties are kept safe during this four-day trip. God save the King,” another penned.
One fan took a dig by saying, “Looks like that’s the first time Trump has seen them, too.”
Entertainment
Political economy of power failure
There is a version of Pakistan’s power sector story that reads as a financing tragedy. Billions of dollars borrowed, capacity built, tariffs indexed, guarantees issued – and the lights still went out.
That version is accurate, but incomplete. The deeper story is one of institutional political economy: a systematic misapplication of development finance theory to a sector whose problems were never about megawatts, but about institutions, incentives and the allocation of risk.
Pakistan did not stumble into a power crisis; it borrowed its way into one by design. The political economy of large infrastructure debt rewards the act of financing over the discipline of planning, while the coalition that benefits from capacity expansion – governments seeking ribbon-cutting opportunities, lenders deploying capital and developers earning guaranteed returns – has always been more cohesive and influential than the diffuse public ultimately left to pay the cost.
The economics of debt-financed power capacity rest on a coherent theoretical foundation: long-lived assets, predictable revenue streams and financing matched to productive asset life. Textbook infrastructure finance. The problem is that Pakistan’s IPP model violated nearly every condition that makes that theory work. Take-or-pay contracts transferred demand risk from investors to consumers. Sovereign guarantees transferred default risk from lenders to the state. Indexed tariffs transferred currency and inflation risk from developers to electricity buyers.
At each step, the private sector retained the upside while the public sector absorbed the downside. This is not infrastructure financing. It is a structured transfer of fiscal liability dressed in the language of private investment, and it persisted across two decades because the parties who designed the contracts were not the parties who paid for them.
Pakistan is paying for the right to use plants at rates that assume near-full utilisation, while overall thermal plant utilisation was below 45%. The economic logic would be indefensible in any other sector. A government contracting to pay a hotel 80% of room revenue regardless of occupancy would face immediate public audit.
Pakistan’s power sector did precisely this across dozens of contracts over two decades, and the audit arrived only when the fiscal consequences became impossible to absorb. That delay is itself a political-economy finding: costs were dispersed across millions of consumers and a national circular-debt stock, while benefits were concentrated in project companies with direct access to the policymaking process.
Karot Hydropower entered operation carrying $1.358 billion in debt against a $1.698 billion project cost. Suki Kinari carried $1.280 billion against $1.707 billion. Punjab Thermal Power assumed a 75:25 debt-to-equity ratio in its tariff structure. Coal plants followed the same financial philosophy. High leverage works when revenue is predictable.
In Pakistan’s power sector, revenue was guaranteed contractually but collected through a circular debt mechanism that by 2025 had metastasised into one of the largest contingent fiscal liabilities in the country’s history. The debt did not finance capacity. It financed the illusion of capacity while actual liability accumulated inside the public balance sheet at compound interest.
And do not get me started on Neelam-Jhelum. A 969MW hydropower project financed at roughly $2.7 billion through sovereign borrowing that cracked, flooded and ceased generation by 2022 due to geological failures that adequate pre-feasibility work would have surfaced. It sits today as perhaps the most expensive idle asset in Pakistan’s public infrastructure portfolio, still carrying debt service obligations that Wapda and ultimately the electricity consumer must absorb. Neelam-Jhelum is not an anomaly in Pakistan’s power sector. It is the model taken to its logical conclusion.
The RLNG fleet crystallises the broader argument. Pakistan borrowed to build Bhikki, Haveli Bahadur Shah, Balloki and Punjab Thermal Power, totalling nearly 4,900MW of combined RLNG capacity, to address a gas shortage caused by domestic reserve depletion. The solution replaced one import dependency with another, priced in dollars, routed through the Strait of Hormuz, and exposed to precisely the kind of geopolitical disruption that materialised when the US-Iran conflict closed LNG shipping lanes in 2026.
Approximately 6,000MW of RLNG capacity was producing around 500MW at the peak of the disruption. The debt service continued. The capacity payments continued. The plants sat. This is not a scenario requiring exotic modelling; it appears in the first chapter of any energy security curriculum. Pakistan borrowed billions to build a fuel-import machine and called it energy security. The political economy explanation is straightforward: the decision-makers who approved the contracts bore none of the fuel-supply risk, while the consumers who bore all of it had no seat at the negotiating table.
The case for abolishing debt-based capacity addition is not ideological. It is empirical. The model has been tested across two investment cycles, the thermal buildout of the 1990s under the 1994 Power Policy and the RLNG and hydel expansion after 2014, and it has produced the same outcome twice: stranded obligations, circular debt accumulation, tariff escalation and renewed loadshedding. Repeating it a third time would not be a policy failure. It would be a policy choice made with full knowledge of the consequences, which is considerably worse.
What should replace it is a framework built on three organising principles: grid modernisation, decentralisation and capacity rationalisation.
Grid modernisation means investing in the transmission and distribution infrastructure that determines whether existing generation, all 40,000+ MWs of it, can actually reach consumers at acceptable quality and cost. Pakistan’s transmission system incurs significant technical losses, operates with limited real-time visibility and cannot withstand high penetrations of variable renewable energy without stability risks.
A dollar invested in smart metering, advanced distribution management and real-time system monitoring yields returns across all generation sources simultaneously, without creating a new capacity payment obligation. That is categorically different economics from adding another imported-fuel plant behind another sovereign guarantee. It also produces a different political economy: beneficiaries are dispersed consumers rather than concentrated developers, which is precisely why it receives less institutional enthusiasm than it deserves.
Decentralisation recognises what the 2026 crisis demonstrated empirically. Pakistan’s 19,000-plus MWs of people-financed solar, built without state financing or sovereign guarantees, provided more resilient service during geopolitical disruption than several billion dollars of centralised RLNG capacity. Distributed generation financed from private balance sheets does not accumulate on the public fiscal balance sheet, does not require foreign exchange for capacity payments and does not transit the Strait of Hormuz.
A regulatory framework that accelerates distributed solar, battery storage integration, time-of-use pricing, and virtual power plant aggregation is not abandoning infrastructure investment. It is redirecting it toward a model that allocates risk efficiently, where those who invest bear the risk and those who benefit pay the cost. That it simultaneously dismantles the political economy of centralised capacity rent extraction is a feature, not a complication.
Capacity rationalisation addresses the existing stock honestly. Pakistan cannot walk away from signed PPAs without triggering sovereign credit consequences. But rationalisation is achievable through commercial renegotiation, fuel-switching where technically feasible, conversion of baseload thermal assets to flexible peaking operation and structured early retirement of plants whose capacity payments exceed any plausible economic value of continued operation. The resistance will come from the same coalition that benefited from the original contracts. Identifying that coalition and designing the negotiating strategy accordingly is as much a task of political economy as of financial engineering.
Economics has already delivered its verdict. Debt-financed centralised capacity, priced through capacity payments, guaranteed by the sovereign and fuelled by imports, is not a development strategy. It is a liability-accumulation strategy with a generation component, sustained by a political economy that consistently privatises gains and socialises losses.
Pakistan borrowed its way into darkness. The path out runs through the grid, through rooftops and through the disciplined retirement of the obligations the old model left behind.
The writer has a doctorate in energy economics and serves as a research fellow at the Sustainable Development Policy Institute (SDPI).
Disclaimer: The viewpoints expressed in this piece are the writer’s own and don’t necessarily reflect Geo.tv’s editorial policy.
Originally published in The News
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