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Heading to the Sauna? You Only Need 20 Minutes

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Heading to the Sauna? You Only Need 20 Minutes


Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure, or respiratory concerns or are pregnant, you should avoid the sauna, for example. If you are unsure, you should always consult your doctor before use. And regardless of your level of sauna experience, if you feel lightheaded, nauseous, or uncomfortable in any way, you must leave the sauna immediately to avoid overheating or dehydration.

Traditional Sauna Vs. Infrared Sauna

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the higher the temperature or humidity, the less time you can safely stay inside.

The two most popular sauna options include the traditional Finnish-style dry sauna that functions on high heat with low humidity at around 160 to 200 degrees Fahrenheit (70 to 100 Celsius). A typical session can last around eight to 10 minutes and is widely recommended three to four times a week for general health and relaxation. Pure Saunas suggests capping your sauna session at 20 minutes. Longer than that can lead to dehydration or overheating.

Meanwhile, an infrared sauna uses infrared light to heat the body at lower temperatures between 120 and 150 Fahrenheit (50-65 C). As the heat feels milder, Pure Saunas suggest a time range between 20 and 30 minutes. While experienced sauna users may be able to go to 30 minutes, it’s safer to keep to sessions under 20 minutes.

The Benefits of Heat and Movement

Aside from counting down the minutes on the sand timer, there’s another way to “be” while in a sauna. Space may limit you, but gentle intentional stretching in the sauna not only feels great but can be beneficial. A study by Harvard Medical School found that a hot yoga flow may even ease depression, for example, which is an indication of how well heat and movement go together.

“Learning to move and breathe calmly in heat teaches you to self-regulate and to stay centered when things feel intense,” says Nick Higgins from Hotpod Yoga. “It also elevates the heart rate and circulation, giving a gentle cardiovascular boost even during slower, more mindful flows. Whether you’re flowing through yoga or sitting, that mindful relationship with heat can be both grounding and transformative. Warmth encourages muscles to soften and lengthen, supporting flexibility and joint mobility while reducing the risk of strain.”

Your fellow sauna buddies may not appreciate you attempting a full-on sun salutation in such a tight space, but there are a few subtle yoga poses you can try.

“Certain stretches feel more accessible when the muscles are warm and supple, such as hip openers like Pigeon Pose, gentle backbends like Cobra or Bridge, and hamstring stretches like Forward Fold,” says Higgins. “The heat helps you ease deeper into those postures with control rather than force, which is key to safe, sustainable flexibility.”



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‘STAGED’: Conspiracy Theories Are Everywhere Following White House Correspondents’ Dinner Shooting

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‘STAGED’: Conspiracy Theories Are Everywhere Following White House Correspondents’ Dinner Shooting


In the immediate aftermath of the attack on the White House Correspondents’ Dinner on Saturday night, influencers, pundits, and random posters lit up social media platforms like X, Bluesky, and Instagram with conspiracy theories about the attack and the alleged shooter.

Both left and right-wing accounts claimed, without evidence, that the attack was staged.

President Donald Trump, Vice President JD Vance, and dozens of other high-profile administration officials and journalists were attending the dinner at the Hilton hotel in Washington, DC, when a suspect, later identified by media reports as Cole Tomas Allen from California, allegedly ran past security towards the event. He was detained by law enforcement while the president and vice president were evacuated. Police said that they believe Cole acted alone, but did not expand on who his intended target was or what his motive may have been. “We believe the suspect was targeting administration officials,” acting attorney general Todd Blanche told NBC’s Meet the Press on Sunday morning.

On Bluesky, which has a predominantly left-leaning user base, many people simply wrote the word “STAGED” over and over again, echoing the response to the Trump assassination attempt in Butler, Pennsylvania in 2024.

On X, many claimed the shooting was staged as a way to bolster support for Trump’s plan to build a new ballroom in the White House. The president referenced the ballroom in a press conference after the incident and a Truth Social post on Sunday morning. Many prominent online Trump boosters echoed the need for the ballroom, including far-right podcaster Jack Posobiec, Libs of TikTok creator Chaya Raichik, and Tom Fitton, the right-wing activist who runs Judicial Watch.

Their quick response, conspiracy theorists claimed, was evidence of a coordinated campaign following the shooting. “Is this another staged event,” one X user asked in a post that has been viewed more than 5 million times.

Other social media users who claimed the incident was staged pointed to a Fox News clip that featured the station’s White House correspondent Aishah Hasnie speaking from the Hilton hotel. Hasnie told viewers that prior to the shooting, press secretary Karoline Leavitt’s husband allegedly told her “you need to be very safe,” before the call was cut off.

“Fox News just cut one of their reporters off as they seemed to indicate the shooting was a pre-planned false flag,” one X user wrote in a post that has been viewed more than 2 million times. Hasnie later clarified in an X post that her cell service had cut out in a location with notoriously bad service, adding: “He was telling me to be careful with my own safety because the world is crazy. He was expressing his concern for my safety.”

“I don’t want to be fomenting conspiracies,” wrote Angelo Carusone, the chair and president of Media Matters, on Bluesky about the Fox News interview. “But I mean…this was super weird. Super weird.”

Leavitt herself was also the focus of conspiracy theories after she said “shots will be fired” in an interview ahead of the dinner, referring to the jokes Trump was scheduled to deliver. Following the attack, X users claimed the comment was “strange,” “sus,” or a “curious choice of words,” while sharing memes that suggested the shooting was staged. At least one mainstream outlet appeared to amplify the conspiracy theory as well, describing Leavitt’s comment as “eerie” and “bizarre.”





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Your Kindle Is Better With Accessories. Here’s Where to Start

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Your Kindle Is Better With Accessories. Here’s Where to Start



Kindle Holders

Hate holding up your Kindle? Or struggle with chronic pain that makes holding it feel terrible? These holders will literally take the weight out of your hands.

Lamicall

Gooseneck iPad Holder

This holder works for Kindles and tablets alike, and even my Nintendo Switch. The clamp base lets you attach it to tables and furniture, and it’s easy to position in front of or even above you if you wanted to lie down and read.

Lamicall

Tablet Pillow Stand Holder

If you want something that’s freestanding, this pillow tablet stand holder works great for a Kindle. I use it on the couch, and I can sit up or lounge back and adjust the stand arm to suit my position. There are also two built-in cup and snack holders. Lamicall says they’re food safe, but I just use it to hold my tea mug and phone.


A Freestanding Charger

Looking to keep your Kindle charged without adding another cord to the floor of your desk or bedside table? Same. Here’s a more stylish solution if you have one of the Signature editions.

Anker

Wireless Charging Dock for Kindle

This wireless charging dock is made by Anker for Kindles, specifically for Kindle Paperwhite and Colorsoft’s seven-inch Signature editions. Those versions have wireless charging capabilities, and this stand takes advantage of that with charging coils that line up with the back of the Kindle, where the wireless charging is. You’ll want to take off any MagSafe cases; leaving mine on made the little light on the charging dock flash until I took it off.


A Kindle Page Turner

The hottest new item to get as a Kindle lover is a page turner. They’re especially handy for holders like the ones above, where your hands aren’t already on the device, and can make for a great accessibility accessory for readers with different needs.

My biggest irritation with these devices so far is that you have to charge them both individually, and if one runs out of battery, the whole thing is useless. I also don’t love that the turner does tend to block at least one letter while I read, and you can’t place it on the lower or upper margins since it’ll activate the menus instead of turning the page. Still, it makes reading ultra comfortable, especially for my strained wrists.

Here’s my favorite one so far, that’s been solid at holding a charge, and next I’m testing this remote ($15) with a wearable ring clicker instead of a remote.



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California Engineer Identified in Suspected Shooting at White House Correspondents’ Dinner

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California Engineer Identified in Suspected Shooting at White House Correspondents’ Dinner


A 31-year-old engineer and computer scientist was identified by media reports and President Donald Trump as the suspected shooter at the White House Correspondents Dinner on Saturday night.

Cole Tomas Allen, of Torrance, California, was apprehended following the firing of shots at the Washington Hilton, where Trump was scheduled to deliver remarks to a ballroom full of journalists, cabinet officials, and Hilton staff. Allen’s name surfaced in media reports shortly before Trump posted two photos of a suspect following his apprehension. The person in the photos Trump posted matches photos of Allen.

In dramatic scenes, several shots were heard outside the ballroom, after which Trump and Vice President JD Vance were immediately rushed off the stage by the United States Secret Service. In the immediate aftermath of the shooting incident, it briefly appeared as if the event would proceed—Trump posted “LET THE SHOW GO ON” on Truth Social—but the event was eventually shut down.

According to the Metropolitan Police Department, the suspect “charged” a Secret Service checkpoint at the Hilton hotel, and was intercepted by agents. MPD interim chief Jeffery Carroll said the suspect was carrying a “shotgun, handgun, and multiple knives.”

At a White House press conference following the shooting, Trump said one United States Secret Service agent was shot but saved from serious injury by his bulletproof vest. Trump said the agent, who was not named, is “doing great” and in “great shape.” No other injuries were immediately reported.

The suspect was later transported to a local hospital “to be evaluated,” according to Carroll, who said he appears to be a “lone actor.”

Around the time Trump’s press conference began on Saturday night, he posted a picture on his Truth Social account appearing to show the suspected shooter on the ground, with his hands restrained behind his back, and a foil warming blanket covering the lower half of his body.

A WIRED review of public databases shows a seemingly minimal online presence associated with Allen’s name. According to his LinkedIn profile, he graduated from Caltech in 2017 with a bachelor’s in mechanical engineering and from California State University Dominguez Hills in 2025 with a master’s in computer science. An apparent photo of Allen that appears on Caltech’s website identifies him as a member of the school’s Mechanical Engineering 72 class, described by the school as a “two-term engineering design lab” for building robots and autonomous vehicles. His name is also listed in a 2025 Dominguez Hills graduation program. A search in a public facial recognition database returns only two images, both apparently of him as an undergraduate.

According to the alleged shooter’s LinkedIn profile, he has been employed part-time since March 2020 at C2 Education, a private company that helps students prepare for the SAT and ACT exams. In December 2024, C2 Education said in posts on LinkedIn and Facebook that he was the company’s “December Teacher of the Month.”

Since 2018, the suspected shooter has self-identified on his LinkedIn profile as a “self-employed” indie game developer. He appears to have released an “atomic fighting game” called Bohrdom on Steam in 2018. The game was advertised using accounts on YouTube and X that appeared to have little to no following. The caption for a trailer of the game describes it as a “non-violent, skill-based, asymmetrical fighting game loosely based on a chemistry model that is itself loosely based on reality.”

C2 Education and did not immediately respond to requests for comment. When reached for comment, the Metropolitan Police Department referred WIRED to a video of its public press conference.



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