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How Rams’ Puka Nacua uses team’s ‘Breakfast Club,’ veteran leadership to continue chasing greatness

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How Rams’ Puka Nacua uses team’s ‘Breakfast Club,’ veteran leadership to continue chasing greatness


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The usual NFL player heads into his third season hoping for that “leap year,” one where that next step of production is taken to prove his worth for his squad, which ultimately results in a hopeful contract extension.

But there’s also the rare group of third-year players – those who are clearly NFL stars from the start – that franchises would love to keep aboard and continue to build around.

For the Los Angeles Rams, it’s wide receiver Puka Nacua, the NFL’s current leader in receptions (52) and receiving yards (588) through Week 5 of the 2025 campaign.

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Puka Nacua of the Los Angeles Rams runs downfield during the second half of an NFL football game against the San Francisco 49ers at SoFi Stadium on Oct. 02, 2025 in Inglewood, California. (Brooke Sutton/Getty Images)

Nacua burst onto the scene in 2023, when he broke the all-time rookie receiving yards record with 1,486 after catching 105 passes from quarterback Matthew Stafford. He was just shy of 1,000 yards in 2024 after injuries kept him out for six games, but the third-year star out of BYU is once again in the elite category of receivers gracing the gridiron each week.

Nacua was a diamond in the rough when the Rams drafted him in the fifth round in 2023, but that diamond is shining bright in Los Angeles. And though he isn’t the typical third-year player hoping to take that leap, Nacua told Fox News Digital that he does have a similar mindset.

This is essentially the floor of what he wishes to do in the NFL.

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“One-hundred percent,” Nacua, who also discussed his new journey with Invisalign, said when asked if he feels like he’s just getting started. “I just think the opportunity I have, I’m blessed to be around great people. I’m blessed to start my career with Matthew Stafford and Cooper Kupp and Sean McVay. That’s NFL royalty right there, so the opportunity to get better every single day because of the people around me, it’s been such a confidence boost and such motivation in the offseason. 

“There’s a statement to be made for myself in the improvement I can make each year, and it’s fun to be able to go out there and perform at the level we’re at right now, and to be on the same page as Matthew because I think our success – we’re on the same page right now and we have the ability to continue to get better.”

Nacua knows that without his rapport with Stafford, the stat lines and league records wouldn’t be jaw-dropping. He also mentioned Kupp, the new Seattle Seahawks receiver, who was traded this offseason mainly due to the emergence of Nacua as the team’s top receiver.

But part of Kupp’s legacy with the Rams still lives on in a fun meeting before practices during the week they like to call “The Breakfast Club.” Stafford and Kupp would meet in the early hours of each morning before game day to prepare for their next opponent. While there’s no formal invite, Nacua started to get involved in that during his rookie year, and now he’s the alpha receiver in the room alongside teammates and coaches.

Matthew Stafford and Puka Nacua talk

Matthew Stafford and Puka Nacua of the Los Angeles Rams talk in the first quarter of a game against the Houston Texans at SoFi Stadium on Sept. 7, 2025 in Inglewood, California. (Harry How/Getty Images)

“To be able to be there when Cooper’s there in the morning, to hear the understanding and the communication that went on between those two. Now, the standard that was set before me, I’m in the meetings now and I’m having that conversation with Matthew. It’s been so fun because as much as it is football, I think it is the conversations we have that aren’t about football. He’s a girl dad, he’s got four daughters, and I don’t know what that’s like. But the experience we have and conversations we have, I think it allows for trust and just being human beings. I know he sees the work and everybody on our team sees how he works. So, that gives you such a confidence to be like, ‘All right, I don’t want to let him down because I know the effort that he puts in.’”

And you can’t look at what Nacua’s doing this season without giving credit to his new receiver counterpart, Davante Adams. Like Stafford, he’s another girl dad who has put in blood, sweat and tears into this game and knows what it takes to stand out from the rest of the pack.

Nacua learned quickly what type of impact Adams would have on his game.

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“He’s got such a different mindset and mentality and the power that he moves with on the football field, you can feel it,” he said of Adams.

Nacua was used to being the first one to go during drills, but that quickly changed when Adams joined the fray.

“I asked him to be the number one guy who’s taking the first reps in all the drills because I could feel when he was going behind me,” Nacua said, laughing. “I’m running my routes and I’m like, ‘You, the ground is shaking behind me.’ I’m trying to watch his reps so I can learn. You watch him move and I was like, ‘I can feel the power, the urgency that he moves with on the football field.’ It’s something I’ve tried to incorporate in my game because, as a wide receiver, efficiency and power is something that I enjoy in the game of football. To be able to watch that, I knew I needed to add that into my game as well.”

Between breaking down film with Stafford and McVay and soaking in all that Kupp and Adams have been able to teach him simply by practicing and playing together, Nacua has developed into one of the game’s best at his position.

For Nacua, this is only just the start.

Puka Nacua reacts on field

Puka Nacua of the Los Angeles Rams reacts during the second quarter against the Indianapolis Colts at SoFi Stadium on Sept. 28, 2025 in Inglewood, California. (Ronald Martinez/Getty Images)

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LOOK GOOD, FEEL GOOD, PLAY GOOD

The line above is one that Nacua tries to live by on the field, even if he does enter his infamous “dark place” on game day.

But the Rams receiver refers to himself as a “big energy guy and a smiley guy off the field,” especially now that he has begun his Invisalign aligners at the start of the season. As he’s crushing it in the box score through five weeks, he revealed it’s been five weeks since he began wearing his aligners.

“I’m on schedule right now, we’re staying in tune, and they help me sleep good. They also give me so much confidence when I go out there on the field. I’m smiling. I like to be a big energy guy and a smiley guy off the field. But on the football field, I think it looks pretty good when I’m mean-mugging out there.”

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‘Head coach’ vs ‘manager’: Why job title matters for Chelsea, Man United

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‘Head coach’ vs ‘manager’: Why job title matters for Chelsea, Man United


Who would be a football manager? Well, as it turns out, in the Premier League the answer is an increasing number of head coaches.

The difference between the job titles of “manager” and “head coach” may seem mere semantics at first glance, but events at Manchester United and Chelsea this month point to deeper structural problems that many clubs are now grappling with.

Both Ruben Amorim and Enzo Maresca chose to go public with frustrations they deemed as unnecessary interference from the infrastructure around them.

Maresca went first. In mid-December, after a routine 2-0 home win over Everton, which should have calmed the mood around Stamford Bridge, Maresca opted instead to ignite a fire by declaring the buildup “the worst 48 hours” of his tenure due to “a lack of support.”

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His working relationship with senior figures at the club quickly eroded, and Chelsea parted company with Maresca just 19 days later. We will never know for certain, but perhaps Amorim, increasingly disgruntled at United, was inspired by those events in west London.

The following day, Amorim hinted at internal issues at a prematch news conference before facing Leeds United and, after that game, launched a full-scale assault on his bosses, insisting he joined United to “be the manager, not the head coach.” Amorim was sacked the following morning.

Chelsea have since doubled down on their existing head coach model by appointing Liam Rosenior as Maresca’s successor, not least because of his experience working for the club’s owners, BlueCo, at their sister team, Strasbourg of France’s Ligue 1.

United’s next move seems less certain after they installed Michael Carrick as an interim boss before making a permanent appointment in the summer.

The club still appears stuck at a crossroads created by legendary manager Sir Alex Ferguson’s departure in 2013, just as Arsenal were when Arsène Wenger left in 2018. They were the two most prominent exponents of the old model, which dictated that control comes at all costs for a manager. But what balance works best in 2026?


What’s the difference between ‘head coach’ and ‘manager’?

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2:02

Rosenior: I’m accountable for my players mistakes

Chelsea boss Liam Rosenior refused to criticise Robert Sánchez after errors in the 3-2 Carabao Cup semifinal defeat to Arsenal.

This isn’t a new problem. Ferguson and Wenger once sat on stage together at a League Managers’ Association meeting, opining on how the preeminence they enjoyed was founded on controlling all aspects of their respective clubs. They were becoming increasingly isolated cases.

“The manager is the most important man at the club,” Wenger said. “If not, why do you sack the manager if it doesn’t go well?”

“Very good,” said Ferguson, sitting alongside him, smiling.

Ferguson later praised then-Premier League bosses Alan Curbishley and Kevin Keegan for leaving their posts on “a point of principle,” specifically that West Ham and Newcastle United, respectively, were letting players leave against the wishes of their managers. That was in 2008.

The intervening 18 years have seen the power balance shift steadily away from autonomous managerial figures toward head coaches, who are expected to work within a structure which divides responsibilities, including scouting, recruitment, medical determinations and data analysis among several others. A manager is a visionary to whom everyone must answer. A head coach is more of a prominent cog within a larger machine.

In one clear example of the transformation in thinking, Arsenal appointed nine new department heads around the time of Wenger’s departure in 2018 and trebled the number of operations staff in three years.

Top Premier League clubs routinely arrive at away games with two team buses — the expanded support staff no longer fit onto one bus with the playing squad. Club doctors Stephen Lewis (Chelsea) and Zaf Iqbal (Arsenal) were even listed on the official teamsheet for Wednesday’s Carabao Cup semifinal first-leg clash at Stamford Bridge.

Where the boundaries are drawn for each member of this infrastructure is where the tension usually lies for a head coach.

Today, there are only five Premier League clubs employing someone whose official job title is ‘manager’: Arsenal, Everton, Manchester City, Crystal Palace and Leeds.

One of those is Mikel Arteta, but he is a unique case. He was appointed as Arsenal head coach in December 2019 — following Unai Emery’s unsuccessful attempt to operate within the club’s post-Wenger model — but then “promoted” to manager in September 2020 after winning the FA Cup a month earlier in a Covid-delayed season.

Arteta revealed last week that the plan to promote him was actually hatched before his Wembley triumph.

“It was in my house,” he said. “They came to me and started to propose the idea of what they thought and the way they wanted to structure the club. That was after probably five, six months in the job.

“They believed that and [I said] ‘this is where I think I can help, this is my vision, this is what I would do, this is how I see this project.’ I presented it, and from there we started all together to start to add value to those ideas.

“I didn’t demand it. I didn’t ask for it, and they believed it was the right thing to do. When you have a leader, which is ownership in this case — Stan [Kroenke] and Josh [Kroenke, representing owners Kroenke Sports Enterprises] — and Josh that is very close to us with clear alignment to all of us what he wants to do, how he wants to create that space for everybody, I think it is very easy to work like this.

“At the end, it is about the relationships and the people that we have from great teams with very different qualities. Sometimes, I have been more on certain things; when there is somebody who is much better than me on that, I let them do it. For me, the title doesn’t really reflect the way we operate daily.”

Although KSE is an American company, well-placed sources within football point to the increase in U.S. ownership — now 22 of the top 44 clubs comprising England’s top two leagues — as a contributing factor. They want their clubs to retain a stable, long-term identity of their own, impervious to the idiosyncrasies of the man in the dugout.

The modern-day trend certainly appears to be clubs seeking to establish an identity based on principles set by their own sporting infrastructure, rather than the shorter-term whims of a manager or head coach who is just passing through. The League Managers’ Association published data last year suggesting the average tenure of a sacked manager is 1.42 years.

But there are signs head coaches are pushing back against this transient existence. Amorim and Maresca took internal tensions public while Tottenham Hotspur captain Cristian Romero broke ranks with an Instagram post that suggested the Spurs hierarchy “only show up when things are going well, to tell a few lies.”

It doesn’t help advocates of the head coach model that Arsenal under Arteta lead the Premier League from Pep Guardiola’s Manchester City and Aston Villa, who named Emery as head coach but whose influence is widely acknowledged to extend far beyond the limitations that title would suggest.


Finding the right fit

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Was the Man United job ‘too big’ for Ruben Amorim?

Julien Laurens explains what went wrong for Ruben Amorim at Manchester United after being sacked following 14 months at the club.

Supporters have protested against Chelsea’s BlueCo owners, who completed their takeover in 2022 and whose methods have frustrated head coaches of high pedigree before Maresca, including Thomas Tuchel and Mauricio Pochettino.

The appointment of Rosenior has emboldened critics, suggesting the owners want a “yes man” as head coach, willing to acquiesce to the specialists who operate separately to his immediate coaching staff.

Predictably, Rosenior pushed back on any such notion when speaking at his first Chelsea news conference.

“Being a head coach, you talk about football systems and tactics,” he said. “[But] that’s 10% of the job. The job is to create spirit, energy, a culture. It doesn’t matter if you’re called a head coach, manager or anything else. The job is the same. My job is to have a team that runs, fights for each other, that plays with spirit and quality. That’s what I’m going to focus on.”

Whatever the rights and wrongs of Chelsea’s strategy — which includes employing five sporting directors, an independent medical team whose advice on player load must be followed and regular technical feedback sessions for the head coach after every game — they know exactly what they want.

Multiple sources told ESPN that BlueCo had quickly identified Rosenior as a leading candidate among a small pool of options, ruling out higher-profile names almost immediately. The belief in their model is resolute and clear.

If anything, control has been tightened. Maresca brought six staff with him from Leicester City. Rosenior has three from Strasbourg — assistant Justin Walker, first-team coach Kalifa Cissé and analyst Ben Warner — while Calum McFarlane was promoted from Chelsea’s under-21s and goalkeeper coach Ben Roberts remains in post. Set-piece coach Bernardo Cueva was appointed independently from Maresca and stayed on. All six of Maresca’s staff left.

There seems to be less clarity at United. Even caretaker boss Darren Fletcher admitting that he called Ferguson for “his blessing” before accepting the temporary position smacked of a club still struggling to emerge from the shadow of its past. They didn’t appoint a director of football and technical director until 2021, and Amorim was the first man in the club’s history to be appointed “head coach” rather than “manager.”

However, club sources have told ESPN that director of football Jason Wilcox sees recruitment falling within his sphere of influence and has said publicly that he can’t help but “interfere” in what the head coach is doing. It is, at least from the outside, a confused picture.

Carrick has brought in two staff members for his five-month stint: ex-England No. 2 Steve Holland and Jonathan Woodgate, who worked under Carrick at Middlesbrough.


‘Manager’ is a title that’s earned

Recruitment is invariably a point of friction. Club sources told ESPN that Maresca wanted a center back last summer after Levi Colwill got injured but was told to find internal solutions.

Conversely, ESPN sources say Arteta fought hard and won a battle to sign Mikel Merino from Real Sociedad in 2024 despite others involved in recruitment casting doubt over his ability and transfer fee.

Tottenham are grappling with their own approach, appointing Fabio Paratici as co-sporting director alongside Johan Lange in October, only for Spurs to confirm on Wednesday that the former will leave next month to join Fiorentina.

Gone are the days when the chief scout — and wider scouting staff that followed — operated as close allies of the manager. Some head coaches now insist on bringing their own trusted recruitment staff, often as part of their initial appointment, because they want specialists who share their way of seeing the game. This guarantees the coach a voice early in the scouting process and keeps them closely involved in the club’s strategic thinking and player selection.

Sources working in recruitment say that even though power has gradually shifted away from the manager or head coach, cases where players are signed without that individual’s involvement remain extremely rare, to the point of being almost unheard of in a top-five league environment.

However, the level of power can change over time. If a sporting director signs off on a run of mediocre transfers, a head coach may use that to push for greater influence over recruitment. Equally, when a head coach is flavour of the month with successful results, some will take the opportunity to gain a greater say in squad building.

What matters initially are the job description and the powers laid out in the contract. Perhaps the conclusion is that head coaches who want to become managers have to go to great lengths to earn it.

Arsenal recognised they needed a cultural overhaul and believed in Arteta to deliver it. Guardiola earned it before he arrived as City’s whole football structure was tailored to lure him to the club. Emery has improved Villa to such a dramatic extent that the case for greater influence was almost impossible to ignore.

Maresca and Amorim chanced their arm and failed. They almost certainly won’t be the last.

Information from ESPN’s Rob Dawson and Tor-Kristian Karlsen contributed to this report.



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U.S. names sporting events athletes exempt from visa ban

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U.S. names sporting events athletes exempt from visa ban


WASHINGTON — The Trump administration has identified a host of athletic competitions it classifies as “major sporting events” — aside from soccer’s 2026 World Cup and the 2028 Olympic Games — that athletes and coaches will be allowed to travel to the U.S. to take part in despite a broad visa ban on nearly 40 countries.

In a cable sent to all U.S. embassies and consulates Wednesday, the State Department said athletes, coaches and support staff for the World Cup, the Olympics and events endorsed or run by a long list of collegiate and professional sporting leagues and associations would not be subject to the full and partial travel bans that apply to citizens of 39 countries and the Palestinian Authority.

However, the cable made clear that foreign spectators, media and corporate sponsors planning to attend the same events would still be banned unless they qualify for another exemption.

“Only a small subset of travelers for the World Cup, Olympics and Paralympics, and other major sporting events will qualify for the exception,” it said.

President Donald Trump’s administration has issued a series of immigration and travel bans as well as other visa restrictions as part of ongoing efforts to tighten U.S. entry standards for foreigners. At the same time, the administration has been looking to ensure that athletes, coaches and fans are able to attend major sporting events in the U.S.

Trump’s Dec. 16 proclamation banning the issuance of visas to the 39 countries and the Palestinian Authority had carved out an exception for athletes and staff competing in the World Cup, the Olympics and other major sporting events. It delegated a decision on which other sporting events would be covered to Secretary of State Marco Rubio.

Wednesday’s cable lists the events that are covered, including “all competitions and qualifying events” for the Olympic Games, Paralympic Games, Pan-American Games, and Para Pan-American Games; events hosted, sanctioned or recognized by a U.S. National Governing Body; all competitions and qualifying events for the Special Olympics; and official events and competitions hosted or endorsed by FIFA, soccer’s governing body, or its confederations.

The exemption also will cover official events and competitions hosted by the International Military Sports Council, the International University Sports Federation and the National Collegiate Athletic Association as well as those hosted or endorsed by U.S. professional sports leagues such as the National Football League, the National Basketball Association and Women’s National Basketball Association, Major League Baseball and Little League, National Hockey League, Professional Women’s Hockey League, NASCAR, Formula 1, the Professional Golf Association, Ladies Professional Golf Association, LIV Golf, Major League Rugby, Major League Soccer, World Wrestling Entertainment, Ultimate Fighting Championship and All Elite Wrestling.

The cable said other events and leagues could be added to the list.

Of the 39 countries, a full travel ban applies to Afghanistan, Burkina Faso, Chad, the Republic of the Congo, Equatorial Guinea, Eritrea, Haiti, Iran, Laos, Libya, Mali, Myanmar, Niger, Sierra Leone, Somalia, Sudan, South Sudan, Syria, Yemen, and people with Palestinian Authority-issued passports.

A partial ban is in place for citizens of Angola, Antigua and Barbuda, Benin, Burundi, Cuba, Dominica, Gabon, Gambia, Ivory Coast, Malawi, Mauritania, Senegal, Tanzania, Tonga, Togo, Venezuela, Zambia and Zimbabwe.



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Trump to attend College Football Playoff championship game in Miami with Rubio

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Trump to attend College Football Playoff championship game in Miami with Rubio


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President Donald Trump will return to the sidelines Monday with Secretary of State Marco Rubio for the College Football Playoff championship in Miami, where the Indiana Hoosiers will face the Miami Hurricanes.

Trump’s expected attendance was first reported by Axios. 

President Donald Trump, right, and Defense Secretary Pete Hegseth attend an NFL game between the Washington Commanders and the Detroit Lions at Northwest Stadium in Landover, Md., Nov. 9, 2025.  (AP Photo/Jacquelyn Martin)

Monday’s appearance at the national championship game marks another high-profile outing for the president, who has attended several major sporting events during his second term.

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In April, Trump sat alongside UFC President Dana White outside the octagon for UFC 314 in Miami and again two months later at UFC 316 in New Jersey. He also attended several events in September, including the Ryder Cup at Bethpage Black in New York and a New York Yankees game on Sept. 11, 24 years after the 9/11 attacks.

Trump waving at Bethpage

President Donald Trump waves to the crowd as he arrives on the first hole on the first day of competition for the Ryder Cup at Bethpage Black. (Brendan Mcdermid/Reuters via Imagn Images)

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President Trump has taken a special interest in sports in his second term. 

In December, he warned the current state of name, image and likeness (NIL) was not sustainable and could pose a threat to college athletics, especially sports outside of football. He has also made ensuring the fairness and safety in girls and women’s sports a top priority of his administration.

Donald Trump attends Army-Navy game

President Donald Trump attends the 126th Army-Navy Game between the Army Black Knights and the Navy Midshipmen at M&T Bank Stadium in Baltimore Dec. 13, 2025. (Tasos Katopodis/Getty Images)

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Top-seeded Indiana, led by Heisman Trophy winner Fernando Mendoza, will take on Miami at Hard Rock Stadium in Miami Gardens, Florida, Monday at 7:45 p.m. ET.

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