Tech
I’m a Chronic Sloucher. These Posture Correctors Changed That
Compare Top 5 Posture Correctors
How We Test Posture Correctors
We tested each posture corrector, wearing them through the routines of daily life—from sitting at a desk to running errands and working out—for both short and long periods, over several months. No one wants to feel like they’re strapped into armor, so we evaluated wearability by focusing on comfort, breathable materials, and adjustability. Material quality was a priority, and we kept an eye out for signs of wear or damage after consistent use. Size inclusivity was another major factor; we sought options that catered to a range of body types. To ensure accessibility, we also made sure to test different types of posture correctors, from traditional braces to supportive bras and tech-enhanced wearables. Since there isn’t much clinical data comparing these gadgets, we learned by firsthand experience: Did we personally feel a noticeable difference in our posture?
More Accessories to Try
Photograph: Branch
Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It’s easily adjustable in height and angle, and super sturdy. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and a great desk chair—we’ve tested several in our Best Home Office Gear guide.
Gaiam Yoga Strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended this to me for use during a class. Everyday Yoga also sells some affordable options, but all of them work basically the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each end over your shoulders and crisscross them behind you, making an X shape on your back. Bring the straps around to the front, pulling your shoulders back, and buckle it in the front. The length of the strap you’ll need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything smaller will likely be more painful than helpful.
Final Tips and Advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to better posture. When I’m consistent with my practice, I notice I sit and stand taller outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, just incorporating morning stretches into your routine will work wonders.
Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas‚ or steer you toward an alternative solution that does. Also, if you have severe neck or lower back pain, kyphosis, or scoliosis, always consult a healthcare professional before trying any at-home remedies.
Frequently Asked Questions
Your spine naturally has three curves: at your neck (cervical spine), mid-back (thoracic spine), and lower back (lumbar spine). Proper alignment shouldn’t add extra curvature to any of these sections. Here are some general guidelines:
- Your head should be above your shoulders, and the top of your shoulders should be above your hips. If you’re standing, keep your feet hip-distance apart. Most of your weight should be on the balls of your feet.
- If you’re sitting, keep your feet flat on the floor, knees bent at 90 degrees, and your ankles separated. If you can’t reach the floor, a footrest can help.
The writers at the Natural Posture explain that poor posture—sitting with your shoulders forward—causes the soft muscles in your chest to get tight, which in turn makes it feel uncomfortable to sit up straight. Bad posture isn’t just about slouching. Poor alignment can also come from genetics, injuries, or repetitive movements. “A wrong posture is anything for too long,” according to Smith.
We slouch over screens, lug totes on one dominant shoulder, and lean on one hip while standing. Your workstation setup often hinders your posture, and how you sit matters too. Are your feet flat on the ground, with your knees and hips at a 90-degree angle? Or are you, like me, guilty of tucking one leg under the other? Over time, these habits throw your body out of balance. Here are some tips on how to set up your desk ergonomically for working or gaming.
How do posture correctors work?
Posture correctors aren’t a one-size-fits-all cure for slouching or hunched backs. Think of them as little gentle wake-up calls for your muscles—the ones that have been slacking off while you hunch over your laptop. These tools come in all shapes and designs, but the best ones address the muscle imbalances created by our everyday habits. They’re not supposed to hold you in place (and if they do, that’s a red flag). Overly rigid correctors can actually weaken your muscles by doing all the work for you.
Instead, posture correctors are more like training wheels. They guide your body toward better alignment and then let your muscles take over. “I would compare it to when you were a kid and your mom poked you to sit up straight at the dinner table,” says physician Matthew Smith. “The goal is not to wear this forever. The goal is to be able to change your posture on your own from here on out.”
Are posture correctors safe to use daily?
Yes(ish), but not all day, and you wouldn’t want to. Posture correctors are designed for short-term use. Wearing one all day can backfire by weakening your core and making your body reliant on an external crutch. “I would only pop it on for a few minutes here and there as a reminder,” Smith recommends.
Some posture-correcting bras and wearable devices are gentler, making them better suited for longer periods, but these are often the exception. To be safe, refer to the specific product’s instructions. I’ve found them helpful in short bursts—like when I’m at my desk or cooking dinner. As Smith puts it: “We’re just trying to remind ourselves to come back and fight against gravity.”
What are we testing next?
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Tech
Asus Made a Split Keyboard for Gamers—and Spared No Expense
The wheel on the left side has options to adjust actuation distance, rapid-trigger sensitivity, and RGB brightness. You can also adjust volume and media playback, and turn it into a scroll wheel. The LED matrix below it is designed to display adjustments to actuation distance but feels a bit awkward: Each 0.1 mm of adjustment fills its own bar, and it only uses the bottom nine bars, so the screen will roll over four times when adjusting (the top three bars, with dots next to them, illuminate to show how many times the screen has rolled over during the adjustment). The saving grace of this is that, when adjusting the actuation distance, you can press down any switch to see a visualization of how far you’re pressing it, then tweak the actuation distance to match.
Alongside all of this, the Falcata (and, by extension, the Falchion) now has an aftermarket switch option: TTC Gold magnetic switches. While this is still only two switches, it’s an improvement over the singular switch option of most Hall effect keyboards.
Split Apart
Photograph: Henri Robbins
The internal assembly of this keyboard is straightforward yet interesting. Instead of a standard tray mount, where the PCB and plate bolt directly into the bottom half of the shell, the Falcata is more comparable to a bottom-mount. The PCB screws into the plate from underneath, and the plate is screwed onto the bottom half of the case along the edges. While the difference between the two mounting methods is minimal, it does improve typing experience by eliminating the “dead zones” caused by a post in the middle of the keyboard, along with slightly isolating typing from the case (which creates fewer vibrations when typing).
The top and bottom halves can easily be split apart by removing the screws on the plate (no breakable plastic clips here!), but on the left half, four cables connect the top and bottom halves of the keyboard, all of which need to be disconnected before fully separating the two sections. Once this is done, the internal silicone sound-dampening can easily be removed. The foam dampening, however, was adhered strongly enough that removing it left chunks of foam stuck to the PCB, making it impossible to readhere without using new adhesive. This wasn’t a huge issue, since the foam could simply be placed into the keyboard, but it is still frustrating to see when most manufacturers have figured this out.
Tech
These Sub-$300 Hearing Aids From Lizn Have a Painful Fit
Don’t call them hearing aids. They’re hearpieces, intended as a blurring of the lines between hearing aid and earbuds—or “earpieces” in the parlance of Lizn, a Danish operation.
The company was founded in 2015, and it haltingly developed its launch product through the 2010s, only to scrap it in 2020 when, according to Lizn’s history page, the hearing aid/earbud combo idea didn’t work out. But the company is seemingly nothing if not persistent, and four years later, a new Lizn was born. The revamped Hearpieces finally made it to US shores in the last couple of weeks.
Half Domes
Photograph: Chris Null
Lizn Hearpieces are the company’s only product, and their inspiration from the pro audio world is instantly palpable. Out of the box, these look nothing like any other hearing aids on the market, with a bulbous design that, while self-contained within the ear, is far from unobtrusive—particularly if you opt for the graphite or ruby red color scheme. (I received the relatively innocuous sand-hued devices.)
At 4.58 grams per bud, they’re as heavy as they look; within the in-the-ear space, few other models are more weighty, including the Kingwell Melodia and Apple AirPods Pro 3. The units come with four sets of ear tips in different sizes; the default mediums worked well for me.
The bigger issue isn’t how the tip of the device fits into your ear, though; it’s how the rest of the unit does. Lizn Hearpieces need to be delicately twisted into the ear canal so that one edge of the unit fits snugly behind the tragus, filling the concha. My ears may be tighter than others, but I found this no easy feat, as the device is so large that I really had to work at it to wedge it into place. As you might have guessed, over time, this became rather painful, especially because the unit has no hardware controls. All functions are performed by various combinations of taps on the outside of either of the Hearpieces, and the more I smacked the side of my head, the more uncomfortable things got.
Tech
Two Thinking Machines Lab Cofounders Are Leaving to Rejoin OpenAI
Thinking Machines cofounders Barret Zoph and Luke Metz are leaving the fledgling AI lab and rejoining OpenAI, the ChatGPT-maker announced on Thursday. OpenAI’s CEO of applications, Fidji Simo, shared the news in a memo to staff Thursday afternoon.
The news was first reported on X by technology reporter Kylie Robison, who wrote that Zoph was fired for “unethical conduct.”
A source close to Thinking Machines said that Zoph had shared confidential company information with competitors. WIRED was unable to verify this information with Zoph, who did not immediately respond to WIRED’s request for comment.
Zoph told Thinking Machines CEO Mira Murati on Monday he was considering leaving, then was fired today, according to the memo from Simo. She goes on to write that OpenAI doesn’t share the same concerns about Zoph as Murati.
The personnel shake-up is a major win for OpenAI, which recently lost its VP of research, Jerry Tworek.
Another Thinking Machines Lab staffer, Sam Schoenholz, is also rejoining OpenAI, the source said.
Zoph and Metz left OpenAI in late 2024 to start Thinking Machines with Murati, who had been the ChatGPT-maker’s chief technology officer.
This is a developing story. Please check back for updates.
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