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I’m a Chronic Sloucher. These Posture Correctors Changed That

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I’m a Chronic Sloucher. These Posture Correctors Changed That


Compare Top 5 Posture Correctors

How We Test Posture Correctors

We tested each posture corrector, wearing them through the routines of daily life—from sitting at a desk to running errands and working out—for both short and long periods, over several months. No one wants to feel like they’re strapped into armor, so we evaluated wearability by focusing on comfort, breathable materials, and adjustability. Material quality was a priority, and we kept an eye out for signs of wear or damage after consistent use. Size inclusivity was another major factor; we sought options that catered to a range of body types. To ensure accessibility, we also made sure to test different types of posture correctors, from traditional braces to supportive bras and tech-enhanced wearables. Since there isn’t much clinical data comparing these gadgets, we learned by firsthand experience: Did we personally feel a noticeable difference in our posture?

More Accessories to Try

Photograph: Branch

Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It’s easily adjustable in height and angle, and super sturdy. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and a great desk chair—we’ve tested several in our Best Home Office Gear guide.

Gaiam Yoga Strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended this to me for use during a class. Everyday Yoga also sells some affordable options, but all of them work basically the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each end over your shoulders and crisscross them behind you, making an X shape on your back. Bring the straps around to the front, pulling your shoulders back, and buckle it in the front. The length of the strap you’ll need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything smaller will likely be more painful than helpful.

Final Tips and Advice

Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to better posture. When I’m consistent with my practice, I notice I sit and stand taller outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, just incorporating morning stretches into your routine will work wonders.

Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas‚ or steer you toward an alternative solution that does. Also, if you have severe neck or lower back pain, kyphosis, or scoliosis, always consult a healthcare professional before trying any at-home remedies.

Frequently Asked Questions

Your spine naturally has three curves: at your neck (cervical spine), mid-back (thoracic spine), and lower back (lumbar spine). Proper alignment shouldn’t add extra curvature to any of these sections. Here are some general guidelines:

  • Your head should be above your shoulders, and the top of your shoulders should be above your hips. If you’re standing, keep your feet hip-distance apart. Most of your weight should be on the balls of your feet.
  • If you’re sitting, keep your feet flat on the floor, knees bent at 90 degrees, and your ankles separated. If you can’t reach the floor, a footrest can help.

The writers at the Natural Posture explain that poor posture—sitting with your shoulders forward—causes the soft muscles in your chest to get tight, which in turn makes it feel uncomfortable to sit up straight. Bad posture isn’t just about slouching. Poor alignment can also come from genetics, injuries, or repetitive movements. “A wrong posture is anything for too long,” according to Smith.

We slouch over screens, lug totes on one dominant shoulder, and lean on one hip while standing. Your workstation setup often hinders your posture, and how you sit matters too. Are your feet flat on the ground, with your knees and hips at a 90-degree angle? Or are you, like me, guilty of tucking one leg under the other? Over time, these habits throw your body out of balance. Here are some tips on how to set up your desk ergonomically for working or gaming.

How do posture correctors work?

Posture correctors aren’t a one-size-fits-all cure for slouching or hunched backs. Think of them as little gentle wake-up calls for your muscles—the ones that have been slacking off while you hunch over your laptop. These tools come in all shapes and designs, but the best ones address the muscle imbalances created by our everyday habits. They’re not supposed to hold you in place (and if they do, that’s a red flag). Overly rigid correctors can actually weaken your muscles by doing all the work for you.

Instead, posture correctors are more like training wheels. They guide your body toward better alignment and then let your muscles take over. “I would compare it to when you were a kid and your mom poked you to sit up straight at the dinner table,” says physician Matthew Smith. “The goal is not to wear this forever. The goal is to be able to change your posture on your own from here on out.”

Are posture correctors safe to use daily?

Yes(ish), but not all day, and you wouldn’t want to. Posture correctors are designed for short-term use. Wearing one all day can backfire by weakening your core and making your body reliant on an external crutch. “I would only pop it on for a few minutes here and there as a reminder,” Smith recommends.

Some posture-correcting bras and wearable devices are gentler, making them better suited for longer periods, but these are often the exception. To be safe, refer to the specific product’s instructions. I’ve found them helpful in short bursts—like when I’m at my desk or cooking dinner. As Smith puts it: “We’re just trying to remind ourselves to come back and fight against gravity.”

What are we testing next?

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War in Iran Spiked Oil Prices. Trump Will Decide How High They Go

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War in Iran Spiked Oil Prices. Trump Will Decide How High They Go


Oil prices surged on Monday following the United States and Israel’s attacks on Iran this weekend, as some analysts predict that it could soon reach over $100 a barrel. Amid escalating attacks on oil and gas infrastructure in the region and stopped traffic in a crucial shipping route, experts tell WIRED that how the White House directs the conflict over the coming week—as well as Iran’s and other oil producers’ responses—will be key in determining just how high prices eventually climb.

The price of Brent crude jumped to almost $80 a barrel—a nearly 13 percent increase over Friday’s prices—when markets opened Sunday evening. The market has been pricing in the risk of the US’s aggressive stance toward Iran for months, says Tyson Slocum, the director of the energy program at the progressive think tank Public Citizen, insulating prices from an even more severe jump. But the disorganized US follow-through to the initial attack—which killed Ayatollah Ali Khamenei, Iran’s supreme leader—is introducing much more uncertainty.

“For all of Trump saying, ‘Hey, you know, we took out Khamenei, we knew exactly where he was,’—apparently we didn’t do the same for Iran’s attack capabilities,” Slocum says. “It seems like our plan was to take out Khamenei and then hope for the best.”

Iran controls the Strait of Hormuz, one of the most important shipping routes in the world. One out of every five barrels of oil travels through the strait. Major members of the Organization of the Petroleum Exporting Countries (OPEC), the world’s dominant oil and gas cartel, rely almost entirely on the strait to get their product out of the region.

“As long as I have been in the oil market, Iran and the closure of the Strait of Hormuz has been kind of the ultimate risk scenario for prices,” says Canadian oil market researcher Rory Johnston. Usually, he says, OPEC would respond to an international crisis that involves oil by increasing production. “But if OPEC’s emergency production is on the other side of the problem area, it doesn’t do as much good.” Johnston compares the region to a garden hose, where a kink in one section can decrease output.

Throughout the weekend, while Iranian officials sent mixed messages on whether the strait is formally closed, traffic through the strait dropped to near zero. Insurance companies have jacked up policies on ships traveling through the strait, while some ships have been hit by drone strikes. What seems to be happening, Johnston says, is more of a “voluntary closure” than an official one.

There are worse scenarios for oil prices that could unfold in the coming days than just the closure of the strait. In September of 2019, drones hit major oil production facilities east of the Saudi Arabian capital of Riyadh. While the Houthi rebel movement in Yemen publicly claimed responsibility for the attack, US officials blamed Iran. The attack temporarily shot oil prices up 15 percent.

On Monday, Saudi officials said that they had closed a major domestic refinery following drone strikes, while a few other oil and gas fields across the region were also shut down. Qatar LNG, the country’s state-run liquefied natural gas producer, said Monday it was shutting down production due to drone strikes, sending gas prices in Europe spiking. Johnston says that continued, serious strikes like these could have a massive impact on prices.

“Going back to the garden hose thing … [that would be] more like taking a gun and blasting off the faucet,” Johnston says.

Clayton Seigle, a senior fellow at the Center for Strategic and International Studies, a think tank based in Washington, DC, agrees. “The more desperate Iran becomes, the greater likelihood for it to use energy as leverage to advance its interests,” he says. “If tankers abandon the Gulf trade in large numbers, and certainly if major oil infrastructure is damaged, we’re likely to see triple-digit crude prices again.”



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Apple’s Price-Friendly iPhone 17e Gets a MagSafe Upgrade

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Apple’s Price-Friendly iPhone 17e Gets a MagSafe Upgrade


Apple’s first hardware launch of 2026—not counting the second-generation AirTag it debuted at the end of January—is the next iteration of the price-friendly iPhone: the iPhone 17e. The company announced the handset via an online press release, ahead of its “Special Apple Experience” in New York City this Wednesday.

While last year’s iPhone 16e was widely criticized for its questionable value—it replaced the iPhone “SE” models from yesteryear and jacked the price up from $429 to $599—the newer model in the series has some notable features that were missing in its predecessor, like Apple’s MagSafe technology and the Dynamic Island. The price remains firm at $599 despite the challenging economic environment and the memory shortage.

The iPhone 17e opens for preorder today and will be widely available on March 11.

E for Effort

Apple has stuck with the same 6.1-inch OLED display as the iPhone 16e, down to the same old-school notch design. That means you won’t get the sleek look of the Dynamic Island, which also doubles as a live notifications display. Thankfully, if you’re worried about durability, this iPhone has the same Ceramic Shield 2 front glass protecting the display as its pricier siblings, giving it a nice strength boost from the previous generation.

Apple did not upgrade the screen with its ProMotion refresh rate tech, as it’s stuck at 60 Hz. This capability is the number of times the screen refreshes with images—the higher the better, as your display will appear smoother, with interactions feeling more fluid. It’s something the company has offered in the iPhone Pro models, and finally enabled in 2025 with its entire iPhone 17 range, but you’ll have to upgrade for the luxury. It’s a shame, as most budget Android phones offer 120 Hz as standard, even devices as cheap as $200. That also means the iPhone 17e doesn’t have the option to enable an always-on display.

Arguably, the best upgrade is the addition of MagSafe, the magnetic ring that has been embedded in the back of mainline iPhones since the iPhone 12. Apple confusingly didn’t include it with the iPhone 16e despite a healthy accessory market that would have made the iPhone 16e a little more versatile. While the 16e still had basic wireless charging, with the iPhone 17e, you can take advantage of faster magnetic wireless charging at 15 watts (plus access to MagSafe accessories).

This iPhone is powered by the A19 chipset, which debuted on the iPhone 17, though there’s one less graphics core, so graphics performance is a small step below. That’s in line with what Apple did with the iPhone 16e and the iPhone 16 that came before. Apple didn’t share RAM details yet, but it’s likely that the iPhone 17e has 8 GB of RAM like its predecessor, whereas the rest of the iPhone 17 lineup has 12 GB.

Courtesy of Apple



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A Former Top Trump Official Is Going After Prediction Markets

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A Former Top Trump Official Is Going After Prediction Markets


Mick Mulvaney wants to be clear: He really likes gambling. “You’re talking to the only former member of Congress who’s won a poker tournament in Las Vegas,” he tells WIRED. When he was representing South Carolina in the US House of Representatives, he pushed for the state to allow sports betting.

Because of his background, Mulvaney, a former Trump administration official, says he can tell when something is gambling—and that the sports contracts on prediction markets fit the bill. “You know the old saying, if it walks like a duck and quacks like a duck, it’s a duck?” he asks. “If it looks like a sports bet, if it sounds like a sports bet, if it pays off like a sports bet, if it’s on a sporting event—it’s a sports bet.”

Mulvaney, who was President Trump’s acting White House chief of staff from 2019 to 2020, is now leading a new advocacy coalition called Gambling Is Not Investing, which will lobby for prediction markets to be regulated by state gambling laws. He joins a number of other prominent Republicans calling for similar rules. Earlier this month, former New Jersey Governor Chris Christie and current Utah Governor Spencer Cox both spoke out against the current federal approach to regulating prediction markets. (Christie also used the “quack like a duck” line.)

These developments are part of a fierce political battle over how prediction markets are regulated. On the federal level, the Commodity Futures Trading Commission (CFTC) oversees these platforms, which are currently classified as derivatives markets. While a traditional sportsbook will offer customers a chance to place a bet on which team will win or lose a game, a prediction market will offer an “event contract” on the outcome. Critics view the difference as little more than a loophole, and state authorities from across the country are currently pursuing lawsuits against prediction market companies like Kalshi, alleging that they violate state gambling laws. (While these markets offer event contracts on a wide variety of topics, sporting events are their most popular offerings.) “I love the CFTC, but they’re not set up to do this,” says Mulvaney.

Recently, a group of 23 Democratic Senators sent the CFTC a letter urging it to allow these court cases to play out. It did not appear to go over well; CFTC head Michael Selig insists that prediction markets are correctly classified, and that his agency has jurisdiction over the industry. After Selig released a video promising to see those who “challenge our authority” in court, the CFTC even took the unprecedented step of filing a brief in support of the cryptocurrency platform Crypto.com, which faces a lawsuit from Nevada regulators over its prediction market offering.

During the Biden Administration, the CFTC took a notably different approach to prediction markets, even fining Polymarket $1.4 million for failing to register as a derivatives market and temporarily blocking it from operating in the US.

Now, though, the agency’s friendlier approach appears to dovetail with the White House’s interest in the industry. The Trumps have numerous ties to the prediction market world. Truth Social, the social media platform majority-owned by President Trump and his family, is planning its own prediction market offering, reportedly called Truth Predict. Donald Trump Jr is an advisor to both Kalshi and Polymarket, and his venture capital firm has invested in the latter.

But the launch of Gambling Not Investing demonstrates that there is a growing wing of the Republican party that feels the prediction markets need more guardrails. Its founding member organizations include a number of conservative consumer advocacy groups, including Moms for America, Consumer Action for a Strong Economy, and Frontiers of Freedom.

Mulvaney is hopeful that he can make his case to the current White House. “Their default position is going to be to regulate less, not more. And I respect that,” he says. “But I also know that in the first Trump administration, when there were common sense reasons to do some regulation, that we did that.”



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