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‘I’m going to be that person:’ Eagles’ A.J. Brown wants more for himself, and for others

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‘I’m going to be that person:’ Eagles’ A.J. Brown wants more for himself, and for others


A.J. Brown pulled up to the “most dangerous gym in America” on a Friday in May, alone in his Honda Accord.

It was just weeks removed from the Philadelphia Eagles‘ 40-22 destruction of the Kansas City Chiefs in Super Bowl LIX when Brown reached out to trainer Haddy Abdel on social media. This wasn’t the first time a well-known figure had been captivated by the chaotic, grueling workouts conducted at Diamond Gym in Maplewood, New Jersey.

Most, though, just talk a good game before cooling on the idea of being thrust into an environment where hulking bodybuilders double as drill sergeants, extracting every ounce of effort and discipline from a client list that, according to Abdel, includes men recently out of jail or battling drug addiction. But Brown was different.

“He pulled up … where we train at, in his car by himself, and showed up and said, ‘I’m ready to work.’ It was one of the craziest experiences I’ve had with anybody that’s ever come to train with us before,” Abdel said.

“He’s like, ‘I came here for this. I got all the money now. I have everything I’ve ever wanted in my life.’ And when you get that, and you taste that, it’s easy to get complacent, it’s easy to forget where you came from. He wanted to remember where he came from.”

The closing sequence of the two-hour session looked like something out of Rocky IV. Brown, dressed in black Eagles sweatpants and a black sweatshirt with the hoodie pulled up, lifted a barbell with large chains on either end to his chest and ripped off 10 standing military presses. He released the weight, gripped a block of wood on the floor and did 15 pushups. The crowd circled around him as he rose and walked to the last station. Screams intensified. A boy, maybe 10, commanded Brown over and over to “Lift that s—!” An exhausted Brown stepped to the bar and deadlifted around 600 pounds in one fluid motion, cementing his standing in the room.

“I had to go to a place, I had to go to my childhood, had to think about some s— I went through,” Brown said. “I got everything I ever wanted in life, bro. I had to go back down to my childhood, me living in that trailer, starving bro. Then I thought about [my] son. I’ve got a little boy, he motivated me. I said, ‘I’m not going to give up with my son watching me.'”

The longer Brown stands on the public stage, the more layers he reveals. He is a boxer. A reader. A mental health advocate. A philanthropist. A family man.

He’s part introvert, part performer. A team-first player with the highest of personal ambitions. A leader with style that can be confused for selfish interests. Such complexities make him one of the more captivating, and misunderstood, players in the NFL.

This offseason, he has pulled back the curtain further, opening up about the scars that he carries from his childhood. By tapping into his roots, he is at once bridging the divide between himself and those he wishes to mentor and ensuring he stays close to the flame that fueled his launch to stardom.

Entering his seventh season, the 28-year-old from Starkville, Mississippi, is a three-time Pro Bowl honoree and three-time Associated Press All-Pro. He holds the record for most single-season receptions by an Eagles receiver (106) and is the only Eagle to produce multiple seasons of 1,400-plus receiving yards. He added champion to the résumé in February.

The last accomplishment fell short of personal expectation, with the ecstasy of winning a Lombardi Trophy lasting all of two days. “I thought my hard work would be justified by winning it all,” Brown wrote on Feb. 12. “It wasn’t.”

Shortly after that Instagram post, Brown had a conversation with longtime trainer Joey Guarascio that delved deeper into his psyche.

“It almost made him mad because the feeling after the Super Bowl was like, ‘That’s it? Like there needs to be more. We need to make this thing a dynasty. I need to be a Hall of Famer,'” Guarascio said.

“Every time we talk, it’s, ‘I want to leave a legacy that’s memorable. I want people to talk about the Eagles like they do the New England Patriots in the 2000s.’ He always had an idea and a belief that he could do it, and now that he’s starting to get the physical evidence behind it, it’s just, you know, he’s talking it into fruition.”

All indications are that Brown is “hungrier than ever,” as Guarascio put it, as the Eagles begin their title defense against the rival Dallas Cowboys Thursday night (8:20 p.m. ET, NBC). “I truly feel like I’m the best in the league,” Brown said, “and I want to put a stamp on it.” But the mission reaches well beyond football.


BROWN TOOK A seat in front of a group of kids inside the Delaware County Juvenile Detention Center in Chester, Pennsylvania, earlier this offseason and began to divulge details about his past that he had never shared publicly.

The A.J. Brown Foundation is launching an internship program this October to create a pathway for children in the system. Beyond that initiative, Brown wants to serve as a direct mentor to them, and knew he needed to get vulnerable to earn their trust.

“I didn’t want it to look like I’m this celebrity coming in and just telling those guys what to do,” Brown said. “I wanted to let them know I made mistakes, too.”

He was 11 or 12 when his parents Arthur Brown and Josette Robertson split up, he said, and took the news hard.

“I felt like my mom divorced me, too,” Brown said. “I knew firsthand about losing a first love.”

Brown acted out in the name of getting his parents’ attention. He failed the seventh grade. That same year, he said he joined a gang called Gangster Disciples.

He went on to detail missteps, including transgressions that could have led to his arrest but never did.

“I didn’t get in trouble with the police, God willing, but I made mistakes. And these mistakes that you all have made doesn’t define you,” Brown said. “My path doesn’t define me.”

Brown credits the guiding hand of his father as well as advice from a respected member of the neighborhood for redirecting him. “Go play ball,” he told him while offering his protection. “This s— ain’t for you.”

“I used sports to detach myself,” Brown said.

He threw himself into baseball and basketball. With football, there wasn’t exactly an immediate connection. His former position coach at Starkville, Willie Gillespie, recalls Brown not taking to a Bull-in-the-Ring drill during eighth grade practice, where the player in the middle of a circle of kids crashes into the ball carrier.

“He wasn’t real happy about that. Too much physical stuff going on,” Gillespie said.

Brown declined to play football in ninth grade but gave it another go as a sophomore after not being chosen for the varsity basketball team.

He had grown a couple inches by that point and looked the part in uniform, leading the coaches to agree: “We’ve got to find a way for this kid to play.” Brown was a top-level center fielder — he would go on to be selected in the 19th round of the 2016 MLB draft by the San Diego Padres — so receiver made the most sense since it allowed Brown to use his ball-tracking abilities.

He still didn’t love the contact element of the sport but that started to change when the coaches also began to play him at safety, where he would lead the team in interceptions in 10th grade despite playing the role part time.

But it was on offense where Brown really began to shine. Gillespie remembers a play early in the 10th grade season against West Point where Brown caught a ball on a slant and took it about 40 yards for a touchdown. “I think the confidence at that point really took off,” he said.

Gillespie said Brown and his older sisters Reva and Shareda mainly lived with Arthur, whom he credited with doing “a tremendous job” in raising them. He added that A.J. and Robertson reestablished a connection years ago.

But Gillespie said Brown “carried a lot of baggage” for a long time in respect to his parent’s divorce — an event that Brown said makes him slow to trust to this day.

“He’s such an emotional kid,” Gillespie said. “His emotions run high. I think for a long time, he hid those emotions, and he had so many things that he really didn’t understand and didn’t feel good about it.

“Everybody else was kind of looking at it like football is everything but he was more concerned about family and mom. So, he had those moments where he was really down about those situations. But at the end of the day, he has been truly blessed to play at the top level of football and has been able to change some people’s lives having gone through these experiences. And hopefully it helped to heal him, which I think it has by him opening up and talking about it, mental states and all that type stuff. I think that helped heal him.”


CYNTHIA MILONS’ FIRST interaction with Brown was on a basketball court. She was a referee for the Starkville Athletic Youth Basketball League then and Brown, by her memory, was no more than 8 years old.

“I just remember him fouling and getting mad. He would always blame me, that I would foul him out,” she said with a laugh. “I just remember him being so competitive.”

Arthur Brown was the coach, “and let’s say A.J. gets his passion from his dad,” Milons added.

Their paths crossed again at Starkville High School when Milons served as Brown’s 10th grade English teacher. Milons’ family is full of athletes, including brother Freddie Milons, a former standout wide receiver at the University of Alabama who was drafted by the Eagles in 2002, and the two bonded over sports.

Milons remembers Brown as a shy, sweet kid with a bright smile who wouldn’t hang around many people outside of his sisters. Whatever behavior problems did come up, she said, would be handled by discussing with Arthur, working under the philosophy that it “takes a village” to raise a child.

Her influence on Brown first came to light in 2017 when he selected Milons to receive national recognition through the Extra Yard for Teachers initiative, complete with Starkville High School receiving a $10,000 grant. It was seen again in a big way during a wild-card playoff win over the Green Bay Packers in January when cameras caught Brown reading on the sideline while dealing with a quiet day at the office, as he finished with one catch for 10 yards.

“That was just hilarious to me,” Milons said. “It was just one of those things, like, Lord, A.J. is just A.J. It doesn’t matter to him what other people say about it. That’s what I love most about him: He just does this thing.”

Milons and Brown talked earlier this summer about that moment, with Brown explaining to her that reading has a calming, connecting effect on him.

play

4:26

The story behind A.J. Brown’s sideline book, ‘Inner Excellence’

A.J. Brown sits down with Sal Paolantonio to discuss the impact his sideline reading has had on the Eagles and the NFL community.

The reactions in Starkville were similar to other parts of the country.

“My wife said, ‘What A.J. doing? What are you doing?” said Gillespie. “I don’t know what he’s thinking. I know I ain’t never read a book on no sideline.”

But Gillespie has a unique insight into Brown’s makeup, having known him since he was a child and sharing a sideline with him. He knows when Brown gets animated on the sideline or vents his frustration or, in this case, picks up a book, it’s rooted in being self-critical.

“It’s all about winning. It’s all it’s all about, I could have done more,” he said. “A lot of times he’s upset with himself, not so much with the organization or with the team or teammates. His expectation for himself, sometimes that’s not being met, and that kind of throws him a little bit.”

Plenty of good came from Brown’s sideline reading, including Brown becoming a prominent figure for reading advocacy, complete with his own book list that he circulated online this offseason.

His act encouraged one of the teachers at Starkville High School to put a poster on the wall that still hangs up there today:

“If A.J. BROWN can find time to read,” it says, “YOU CAN TOO.”

“A lot of people here are really proud of what he’s accomplished,” Gillespie said. “I think that the biggest thing he does is he just gives a community hope.”


BROWN’S SUMMER DID not go exactly as planned, as he spent the bulk of training camp practices on the sideline while he dealt with a hamstring injury — now since healed.

He contributed in other ways — most notably by taking a special interest in receiver Darius Cooper, an undrafted rookie out of Tarleton State.

Cooper (5-foot-11, 210 pounds) has a similar build to Brown, who was the rookie’s favorite player growing up. Brown, in turn, has poured his knowledge into Cooper. There were even times when Brown would walk up to the huddle with Cooper before a play, offering last-second instructions.

“Just being in my ear in practices, telling me different techniques and things to do,” said Cooper, who beat the odds by making the 53-man roster. “It’s just a blessing being under his wing and I’m just grateful to be here.”

On a Sunday in mid-August, Brown traded his uniform for a white button down and suit pants for his trip to Boys’ Latin Middle School in Philadelphia. The gym was filled with students awaiting his arrival. But it was more than just an appearance. The “Fresh Cuts For Success & Mission For Heart” event put on by his foundation offered free haircuts for children about to go back to school as well as school supplies for both students and teachers. After being introduced by the DJ and receiving a loud ovation, Brown went around the room shaking hands and taking pictures with Eagles fans who got to see yet another side to the multidimensional talent.

“When I was younger, I wish I had a mentor,” Brown said. “My father did an excellent job but just to see somebody play a professional sport come back in the community, we didn’t really have that growing up. And I said, ‘I’m going to be that person.'”

Brown acknowledges he was more closed off when he first got into the league. He didn’t show his personality, he said, because he didn’t want to be judged.

He has since shed that protection, layer by layer.

“Now I don’t care,” he said. “I’m going to live my life, I’m going to enjoy myself … I just stopped caring about what people say, honestly.”





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2026 NBA All-Star: Biggest surprises and snubs as full rosters revealed

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2026 NBA All-Star: Biggest surprises and snubs as full rosters revealed


As the calendar turns to February, the 2026 NBA All-Star Game is just two weeks away. The starters were announced on Jan. 19 and include Luka Doncic, Stephen Curry, Nikola Jokic, Victor Wembanyama and reigning MVP Shai Gilgeous-Alexander in the West. Jalen Brunson, Cade Cunningham, Jaylen Brown, Giannis Antetokounmpo and Tyrese Maxey were named the starters in the East.

The reserves were announced on Sunday, including Los Angeles Lakers star LeBron James and Kevin Durant in the West, as well as Donovan Mitchell and Karl-Anthony Towns in the East.

ESPN NBA Insiders Zach Kram and Kevin Pelton break down the full East and West rosters, including biggest surprises and snubs, and make their bold predictions.

Which player were you most surprised to see on the roster?

Pelton: LeBron James is the clear choice, but seeing Karl-Anthony Towns pop up was surprising given the pessimism over how he’s played this season on top of the Knicks’ recent slump. I think teammate Mikal Bridges has been New York’s second-best player after starter Jalen Brunson. Given Towns’ track record, the choice is certainly reasonable yet surprising nonetheless.

Kram: LeBron. It sounds silly to be surprised that a player who had made the last 21 All-Star games would make it 22 in a row. But given that James missed the first month and that his counting stats are down in his age-41 season, as well as the fierce competition in the Western Conference player pool, it was a surprise that his was the last name unveiled during the All-Star roster announcement.


Which player were you most surprised to see left off?

Pelton: Kawhi Leonard. Unless this is a secret part of the punishment from the NBA’s investigation into Leonard’s endorsement deal with Aspiration, I don’t get it. Leonard has been a top-10 player this season, and following a dreadful start, the LA Clippers have been one of the league’s hottest teams since Christmas. Anthony Edwards was the only West reserve I would have picked over Leonard. If I was taking a multi-time Finals MVP playing in L.A., Leonard was an easy choice over James.

Kram: Alperen Sengun was a first-time All-Star last season, has improved as a defender and has better counting stats across the board this year while helping lead the Houston Rockets to the second-best point differential in the West. New Rocket Kevin Durant was a shoo-in, but I think Sengun should have given Houston a second All-Star representative, even if that meant Devin Booker missed out and the surprising Phoenix Suns didn’t get a single player on the team.


Are we getting close to enough international All-Stars to do a normal USA/World 12 vs. 12 game?

Pelton: We might be closer to even in terms of internationals than East vs. West. Some of the answer depends on how creative the NBA is willing to get with its definition of international. Donovan Mitchell made the case recently to Andscape’s Marc J. Spears that he’d like to represent Panama, where his grandmother was born. If the NBA pushed every possible case like that or Kyrie Irving (born in Australia, though he grew up in the U.S.), they could get to 12 without diluting the meaning of being an All-Star.

Kram: There are almost enough worthy international players to round out a 12-person roster; if that were the framework this season, the eight actual international All-Stars would likely be joined by Sengun, Lauri Markkanen, Franz Wagner (despite a lack of playing time) and Joel Embiid. (Embiid was born in Cameroon but plays for Team USA internationally; the NBA could also choose to slot Towns, who was born in New Jersey but plays for the Dominican Republic, as an international representative.) Josh Giddey, OG Anunoby and Dillon Brooks have outside cases as well.

However, those players largely don’t have better All-Star cases than the ninth-through-12th-best Americans, so I wouldn’t advocate such a consequential change just yet. Let’s see how the format works with three teams (two American, one international) this year before deciding if the NBA should change the All-Star format once again.


Give us one bold prediction for the All-Star Game/mini-tournament.

Pelton: The NBA enjoys a short-term benefit from changing the format. Drafting teams and introducing a target score (aka the “Elam ending”) resulted in more competitive games initially before devolving into the defense-free play we’ve seen since. I could see the international team in particular taking things seriously and forcing their American opponents to up their game. However, I don’t see this or anything else “fixing” the All-Star Game long-term.

Kram: Victor Wembanyama takes MVP honors. Big men rarely win this award at the All-Star game — it’s gone to a guard or wing in 13 of the last 15 years, with Anthony Davis and Giannis Antetokounmpo as the lone exceptions — but Wembanyama is so competitive that he’ll gain an advantage just by taking the event seriously. In his first All-Star game last year, he led his team in scoring (11 points in seven minutes), and he and Chris Paul were disqualified for trying to exploit a loophole in the skills challenge.



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Jude Bellingham in tears after Real Madrid injury, ‘an important loss’

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Jude Bellingham in tears after Real Madrid injury, ‘an important loss’


Coach Álvaro Arbeloa admitted Jude Bellingham is “an important loss” after the midfielder was substituted just 10 minutes into Real Madrid’s 2-1 win over Rayo Vallecano on Sunday. The club confirmed on Sunday evening that the issue was with Bellingham’s left hamstring.

Kylian Mbappé scored a 100th-minute penalty to give Madrid the three points in LaLiga after a tough game which saw Rayo’s Jorge de Frutos level after Vinícius Júnior‘s early goal, before the visitors had two players sent off.

The Bernabéu crowd whistled the team pre-match — and again as they struggled during the second half — after Madrid’s midweek defeat at Benfica in the Champions League.

“We don’t know about Jude yet,” Arbeloa said in his post-match news conference, when asked about Bellingham’s injury.

The England international had gone down clutching his thigh after chasing a ball down the right wing with the game still goalless, and after being consoled by teammates, limped off the pitch, looking visibly upset and wiping away tears, as he was replaced by substitute Brahim Díaz.

“[Bellingham] has made a great effort in every game since I’ve been here,” Arbeloa said. “It’s a very important loss, but we have an extraordinary squad.”

Bellingham will now undergo tests to determine the extent of the problem.

The 22-year-old’s injury could be a major concern for England boss Thomas Tuchel ahead of Wembley friendlies against Uruguay and Japan next month.

Bellingham was one of the players — alongside Vinícius — singled out by some fans with whistles before the game, as their names were announced on the stadium loudspeakers.

Bellingham has had an injury-hit season, missing the early part of the campaign after undergoing shoulder surgery last summer.

Mbappé scores last-gasp penalty as Real Madrid edge Rayo
Mourinho on Benfica-Madrid in UCL: We got the king

“I respect the Bernabéu crowd, and I’ll always ask for their support,” Arbeloa said, when asked about the whistles.

Arbeloa insisted that Madrid hadn’t been fortunate to be given nine minutes of added time at the end of the second half, with their winning penalty being awarded in the 98th minute, and Mbappé scoring two minutes later.

“It could have been more,” Arbeloa said. “Every time visiting teams take a goal kick here, it takes a minute.”

The coach admitted that his team need to be more consistent, after a difficult start to his time in charge.

“I’m not Gandalf the White,” Arbeloa said, referring to the fictional wizard. “What I’m getting is what I wanted from my players: commitment and effort.”

Information from PA was used in this report.



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Grading Mike LaFleur’s hire, eyeing what’s next for Cards

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Grading Mike LaFleur’s hire, eyeing what’s next for Cards


TEMPE, Ariz. — After being without a head coach for almost a month, the Arizona Cardinals finally have their choice.

Arizona announced the hiring of 38-year-old Mike LaFleur on Sunday, ending a search that looked similar to previous ones by the Cardinals. As they were in 2023 when they hired Jonathan Gannon, they were once again the last team to make a hire after nine other head coaching vacancies were filled. And for the sixth time in the past 19 years, they hired a first-time NFL coach.

They also kept their pattern of alternating between offensive- and defensive-minded head coaches. LaFleur spent the past five seasons as an offensive coordinator, two with the New York Jets and three with the Los Angeles Rams. Gannon was a defensive-minded coach. He was preceded by Kliff Kingsbury, an offensive coach, who was preceded by Steve Wilks, a defensive coach, who was preceded by Bruce Arians, an offensive coach.

Arizona signed LaFleur to a five-year contract as he sets out to bring Arizona back to the playoffs for the first time since 2021.

Cardinals reporter Josh Weinfuss and NFL draft analyst Jordan Reid break down what the hire could mean for quarterback Kyler Murray and for the Cardinals’ upcoming draft. And NFL analyst Ben Solak provides a grade.

Why Mike LaFleur?

Weinfuss: LaFleur is highly regarded around the league for his offensive acumen. And he represents a branch of the Sean McVay tree, which carries a great deal of cache.

LaFleur is the fourth McVay OC to become a head coach, joining Mike’s brother Matt LaFleur of the Green Bay Packers, Kevin O’Connell of the Minnesota Vikings and Liam Coen of the Jacksonville Jaguars. The three others led their teams to the playoffs.

LaFleur runs a West Coast style of offense, which would be Murray’s third different offensive style in his eight NFL seasons — should he still be around come OTAs.


Did the Cards wait too long and miss out on the top choices?

Weinfuss: It’s hard to argue that they didn’t, but general manager Monti Ossenfort said during his postseason news conference that Arizona was going to take its time.

It might not have been a matter of waiting too long and missing out on their top choices for the Cardinals, as opposed to not being as attractive of a destination as other teams. That’s mainly because of uncertainty at quarterback, facilities that have consistently received low grades in the annual NFLPA report cards and an owner in Michael Bidwell who has been famously frugal.

Where waiting this long to hire a head coach can and, likely, will hurt the Cardinals will be in hiring a staff. With LaFleur being the last coach hired this cycle, his pool of assistants to hire has been shrinking by the day.


What does this mean for Murray’s future with the Cardinals?

Weinfuss: That’s still to be determined. Murray’s contract situation is well known: He’s under contract until 2028 and has already been guaranteed $39.8 million for 2026, so there are two possibilities for Murray: Let LaFleur pick his guy, which, as an offensive-minded head coach, may be the smartest move, or Bidwell will require Murray to stay on the roster because of all the money he’s paid him for this coming season.

LaFleur hasn’t always been dealt the easiest of hands with quarterbacks. In San Francisco, he had C.J. Beathard, Nick Mullens, Jimmy Garoppolo and Brian Hoyer, and in New York he had Zach Wilson. Murray is a step above them talent wise, but LaFleur, who had a front-row seat for Matthew Stafford in Los Angeles the last three seasons, also has worked with an elite QB.


How can LaFleur boost his roster at No. 3 overall in the draft — and will the pick come on offense?

Reid: This roster needs help in multiple spots, so the Cardinals could go in a few different directions — and focus on either side of the ball.

Right tackle is one clear hole on the roster, and either Spencer Fano (Utah) or Francis Mauigoa (Miami) would make a lot of sense. Fano has great movement traits, while Mauigoa is a physical mauler.

But the Cardinals might instead look to add an edge rusher opposite Josh Sweat. Keep an eye on the powerful Rueben Bain Jr. (Miami) and explosive David Bailey (Texas Tech). They both know how to get after the QB; both players had 71 pressures in 2025, tied for second most in the FBS.


How would you grade this hire?

Solak: B-. The Cardinals — the last team to fill its head coaching vacancy — clearly did not get their preferred candidate, as they announced the hiring of LaFleur only minutes after it was reported that Klint Kubiak was taking the Raiders job.

LaFleur is a chip off the old Kyle Shanahan block, having spent time as the 49ers’ passing game coordinator under him before taking the offensive coordinator job with Robert Saleh and the Jets. LaFleur never got the plane off the ground with Zach Wilson in New York, and will now be in charge of another young quarterback’s developmental arc, assuming Arizona moves off Kyler Murray and onto a new signal-caller.

There’s a solid ceiling here, as LaFleur is from a prolific coaching tree. But it’s hard to get too excited about what feels like a very run-of-the-mill hire.



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