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‘Leave no crumbs’: Stefon Diggs rebounded from injury and found a fit with Patriots

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‘Leave no crumbs’: Stefon Diggs rebounded from injury and found a fit with Patriots


FOXBOROUGH, Mass. — On Sunday evening, Stefon Diggs entered the New England Patriots auditorium and stepped up to the podium with an energetic hop.

“Everyone looks so comfortable,” he said, greeting the media with a smile.

The Patriots had just cruised to a 42-13 victory over the Carolina Panthers, in which the wide receiver, too, looked comfortable. For the first time in 22 games, he crossed the 100-receiving yard threshold. He called it a “turn the corner” day.

“I’m just super excited and want to keep building,” Diggs said.

When the Patriots signed the four-time Pro Bowler to a three-year, $69 million contract in March, there were many uncertainties.

It was unknown if Diggs, who sustained a torn right ACL last October, would be ready for the start of the 2025 regular season. If he was, there was no guarantee he could once again deliver as a No. 1 receiver in his 11th NFL season. Or how he would fit into the new Patriots regime led by coach Mike Vrabel and offensive coordinator Josh McDaniels.

Those questions percolated in the spring when Diggs was in and out of the team’s voluntary workout program which had an otherwise high attendance rate. He made headlines by appearing in a video on a boat that went viral, forcing Vrabel to address it.

Behind the scenes, though, Diggs was working hard to rehab his ACL injury in Florida and to get back on the field as quickly as possible. He was ready by training camp, with his personal athletic trainer calling it a “historically fast” recovery.

Now four weeks into the 2025 season, Diggs, 31, is emerging as an ideal fit with the Patriots.

“Putting in that time, putting in that grind throughout camp, I feel like you don’t know what it’s going to be like until the season is here. That’s when the pedal hits the metal and you get your confidence from growing within the system and getting used to a system and a quarterback — and all these things are brand new to me,” Diggs said Sunday.

“My focus has always been grinding and I’m going to figure it out. I’m probably going to work a little harder now, because when things are going right, you can’t relax and get complacent.”

Diggs now has momentum heading into a game he said he has been looking forward to, returning to face his former team, the Buffalo Bills, on Sunday at Highmark Stadium (8:20 p.m. ET, NBC) — a contest marking the first time Diggs will play in Western New York, where he was once quarterback Josh Allen’s go-to target, since the Bills traded him to the Houston Texans in April 2024.

The 2015 fifth-round pick ranks sixth in receiving yards (10,704) and touchdowns (70) since entering the NFL a decade ago.

While his on-field performances continue to evolve with the Patriots, Diggs has also emerged as a leader in the locker room. Since joining the team, Diggs has inspired teammates with pregame speeches. He has also developed a rapport with second-year quarterback Drake Maye, similar to what he did with Allen (then in his third season) when the Bills acquired him from the Minnesota Vikings in 2020.

“[Diggs is] a great teammate. I think that’s the biggest thing,” Maye said. “He’s fire on game day. You see him even in practice, he wants to bring it. He thinks a lot of the guys around him. He wants to be a great teammate, he wants to bring the energy, and he wants the ball.”


WHEN DIGGS SPRINTED onto the field before kickoff of the 2025 season opener, he made his way to the back left pylon of the far end zone, dropping to his knee to reflect. There was a lot going through his mind before his first game back after the injury.

“I took a little moment to be grateful and kind of bask in the ambiance of where I was, back doing what I love,” he explained.

His torn ACL, his first major injury in the NFL, had challenged him in ways he never had been before. He acknowledged it was one of the hardest things he has ever experienced.

“I was in, like, a real, real dark space for a little while. I had to pull myself out of it. I still kind of go through it here and there,” he said. “Probably just because where I’m at in my career right now, it was rough for me. I went through a lot in the offseason.”

Diggs credits his rehab with Dr. Sharif Tabbah, of Florida-based Alkemē Sports Rx, for getting him back on the field quickly. The typical timeframe for receivers recovering from a torn ACL is 9-12 months, according to Tabbah. Diggs passed his physical with the Patriots July 19, just 8½ months after tearing his ACL, which Vrabel noted was a credit to how hard Diggs worked.

Tabbah, who trains NFL receivers Jerry Jeudy (Cleveland Browns), CeeDee Lamb (Dallas Cowboys) and Rashee Rice (Kansas City Chiefs), among others, recalled seeing a social media post from Diggs immediately after surgery in which he was in a hospital bed with his head in his hands.

“Anyone could tell from the post he was going through it mentally, as many athletes do, especially when they haven’t had a major injury in their careers,” Tabbah said. “I kind of teased him and said, ‘Man, you look like your life is over in these photos. Don’t worry. We’re going to bounce back. My goal for you is not to get back to 100%. It’s to get you to 110%. I want you leaving here better than before the injury.'”

There was standard early progress in the rehab work, with Diggs’ dedication reflected in bringing Tabbah to New York with him when plans called for him to be away from Florida. Then Tabbah said Diggs’ recovery took off about four months in, when physical testing numbers indicated he could begin to work on cutting.

“As we started doing that, and he was doing so well so quickly, that’s when it started to get really impressive,” Tabbah said. “We were doing top-of-the-route stuff at four and half, five months, which is crazy. It was clean and smooth.”

Among the methods Tabbah integrated into Diggs’ rehab included traditional manual therapy, special electrical stimulation machines to help recruit more muscle fibers to get his strength back faster, an anti-gravity treadmill to progress to running and pool work for jumping, cutting and running. That all led up to Diggs returning to the field and focusing on football-type movements and footwork.

Along the way, Diggs also leaned on teammates and others around him, such as his girlfriend Cardi B, who recently announced they are expecting a child.

“Coming off injury isn’t easy, but when you’re around the right guys it makes it easier,” he said to reporters earlier this season.

“My life could be a lot worse,” Diggs added. “I’m blessed. I have a lot to look forward to each day. I have some beautiful kids. Got a beautiful support system. My life ain’t that hard. There are a lot of people in the world who go through way worse things on a daily basis. Just roll with the punches, know what I’m saying?”

The Patriots were cautious with Diggs in the preseason, holding him out of games, and sometimes limiting his practice reps. So taking hits was on Diggs’ mind entering the 2025 season. After a 20-13 loss to the Las Vegas Raiders in Week 1, Diggs said he sought out contact to help him take the next step in his return.

After the team’s Week 2 win over the Dolphins in South Florida, in which Tabbah attended as Diggs’ guest, the two connected to evaluate how the knee responded to increased demand and the load of the season. Tabbah was once again encouraged by what he saw and heard from Diggs.

They then gave the knee manual therapy and recovery work, followed by activation and corrective exercises, as well as balance drills.

“It was a tuneup, a check-in on how everything looked, and he looked great. I was pleased to see how well he continues to hold up despite such a historically fast return,” Tabbah said. “He had maintained everything we worked on and was very confident. He told me he hasn’t thought about his knee in any way on the field.”

Diggs echoed those thoughts to reporters soon after.

“I feel great,” he said in the Patriots’ locker room. “I’m trying to stay feeling great. Now it’s turning a key and being out there consistently, it’s getting back to the feel of the game.”


AGAINST THE PITTSBURGH Steelers in Week 3, Diggs made a play that Vrabel loved.

Running a shallow route across the middle, Diggs tied up two defenders, which allowed running back Rhamondre Stevenson to catch a short pass and run 23 yards. Vrabel pointed out Diggs had a similar play the week before that wasn’t executed, so it showed his progress and also unselfishness.

For Diggs, this is what he has consistently referred to this season as “eating what’s on my plate.”

“Whatever they give you, take it, handle it with grace, and continue to push teammates,” he explained. “That’s where I am at this point [in my career].

“I’m here for whatever they need. I’ve been doing this for a long time, I’m a veteran, I’m healthy. Shout out to God. I’m not going to bite off more than I can chew, or I’m not going to ask [for] anything. I’m just going to handle what’s in front of me.”

Through four games, Diggs has been on the field for 55.5% of the offensive snaps, the third most among receivers behind Kayshon Boutte (75.2%) and Mack Hollins (57.9%). He ranks first on the team in receptions (19) and receiving yards (213) and is looking for his first touchdown.

Vrabel left open the possibility that Diggs’ playing time increases, noting that some of it is tied to what packages have been utilized most (e.g. more two tight ends) and “trying to find a role for each and every [receiver].”

Meanwhile, Diggs insists his sole focus is on maximizing whatever he does get.

“Comparison is the thief of joy. I can’t really think about what’s going on around me. I’ll be cheering for my guys — always clap for everybody around me, I pretty much always have been that way,” he said. “Even if you do want more, whatever is on your plate, you have to eat it. But I never want to fall into the trap of focusing on something else and not eating the food in front of me. I want to make sure I scrape the plate. Leave no crumbs.”

Such an approach has positioned Diggs as a commanding presence within the team, even though he isn’t one of the team’s six captains.

“One of the cool things is watching his maturity as a leader and hearing him kind of be a champion of the cause for coach Vrabel, coach McDaniels and myself,” said wide receivers coach Todd Downing, who was on the Vikings’ coaching staff in 2018 when Diggs was in his fourth NFL season. “If there is something that we emphasize, he’s going to have our backs with the young guys. Or if he sees somebody on the field not doing it, he’ll hold them accountable.

“He’s always had a relentless work ethic. He’s been working diligently mentally to be able to handle everything we throw at him.”

McDaniels, whose brother Ben serves as the Texans wide receivers coach and raved about Diggs last year, noted Diggs’ intelligence in adapting to the Patriots’ system.

“He has a lot of game experience and savvy. It doesn’t take long to have a conversation with him about something you want to do, or if you have an idea or vision of how you want it to play out, and Stef can go out there and he’s following you when you’re speaking to him or we’re watching film,” Josh McDaniels said.

“[He’s] very competitive, and in the right way. His leadership is intense, but it’s the right type of intensity because he wants to win. Unselfish. He’s been a very good teammate. Love working with him. Brings an excitement to it every day.”

A win Sunday against one of Diggs’ former teams would be surprising, as the Patriots enter as 7.5-point underdogs according to ESPN BET. Nonetheless, Bills fans might be surprised at what they see from Diggs and hear from him in the days leading up to the game.

“It’s going to be a crazy atmosphere. Obviously, I spent a lot of years there. They have one of the best fan bases in the game, if not the best fan base. So, shout out to them,” Diggs said. “In the division, they say it’s one game, but it damn near counts as two. I’m excited for the challenge.”





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Patrick Mahomes says he has to be held back from pushing so hard in injury rehab, shares hopes for Week 1

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Patrick Mahomes says he has to be held back from pushing so hard in injury rehab, shares hopes for Week 1


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Patrick Mahomes said Thursday the doctors have been holding him back a bit in his rehab because he’s been pushing hard as he recovers from the knee injury he suffered late in the season.

The Kansas City Chiefs quarterback set a hopeful timeline for when he’ll be ready to go as he addressed reporters while he continues to work on getting back to full strength.

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Kansas City Chiefs quarterback Patrick Mahomes (15) throws a pass during the second half against the Los Angeles Chargers at GEHA Field at Arrowhead Stadium on Dec. 14, 2025. (Jay Biggerstaff/Imagn Images)

“First off, rehab is going great so far. I’ve been hitting all the checkpoints that the doctor wants you to do and getting the strength and the range of mobility back,” Mahomes said. “So, that’s been going great. I’ve been doing all of it here in Kansas City so far. (Assistant athletic trainer) Julie (Frymyer) has been crushing it, pushing me. The doctor kind of gives you goals to get to, and I just try to maximize those, and they hold me back because I always want to go a little bit further. It’s been going great.

“I think the long-term I want to be ready for Week 1. The doctor says that I could be, but I can’t predict what’s going to happen throughout the process but that’s my goal, so I’ll try to prepare myself to be ready to play in that Week 1 and have no restrictions. You want to be out there healthy and giving us the best chance to win. Obviously, I hope to be able to do some stuff in OTAs and get to training camp and hopefully be able to do a lot there. I’m excited for the process. It’s a long process, but I’m excited for it.”

Mahomes had 3,587 passing yards and 22 touchdowns in 14 games during the year, but Kansas City’s season was a bit unusual.

Patrick Mahomes watches games from a suite

Patrick Mahomes watches the action from a suite during the third quarter at GEHA Field at Arrowhead Stadium on Dec. 25, 2025. (Jay Biggerstaff/Imagn Images)

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The one-score games they won in 2024, which helped them to a Super Bowl appearance, turned out to be defeats in 2025. Too many dropped passes and other silly mistakes cost the team multiple times.

“I think just compounding mistakes,” Mahomes said when asked what went wrong in 2025. “You make mistakes throughout a game. For myself, I look at some of the red zone interceptions I threw in kind of bigger moments in the third and fourth quarter of games. That’s stuff that I haven’t done in the past, and so speaking for myself, just trying to be better in those moments. I think offensively we weren’t consistent enough throughout games. We had stretches in games where we played good, we had stretches in the season where we played really good.

“We’ve got to be better and that starts with me and then it kind of has to feed throughout the entire offense. So, I think like I said, guys are motivated, coaches, players, we’re all motivated to be better this next year. Like I said, it sucks watching these games. I want to be out there playing football, especially this time of year, it’s the best time of year to play football. It’ll give us the motivation, hopefully, for us to come back stronger next year.”

Patrick Mahomes walks off the field

Kansas City Chiefs quarterback Patrick Mahomes (15) lowers his head during the fourth quarter against the Houston Texans at GEHA Field at Arrowhead Stadium on Dec. 7, 2025. (Denny Medley/Imagn Images)

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The Chiefs finished 6-11 and missed the playoffs for the first time since the 2014 season.

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Bird droppings halt India Open match twice

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Bird droppings halt India Open match twice


Screenshot via video, HS Prannoy and Loh Kean Yew in action during the Indian Open at Court 1 of the Indira Gandhi Indoor Stadium, January 15, 2025. — X/@bwfmedia

Play at the India Open badminton tournament was halted twice on Thursday after bird droppings were spotted on Court 1 during Indian HS Prannoy’s match against Singapore’s Loh Kean Yew, Indian media reported.

The incident kept the spotlight on conditions at the Indira Gandhi Indoor Stadium for a third straight day and added to questions over the venue’s preparedness for the World Championships in August.

Play was first stopped in the opening game when officials rushed in with tissues to clean the floor, and was halted again in the third after fresh droppings were spotted.

“I think it was bird poop,” Prannoy said after the match.

The disruption followed other incidents reported at the venue in recent days, including birds flying around on the practice courts and a monkey being seen in the stands.

While the Badminton Association of India (BAI) has defended the conditions and arrangements so far, Indian media said Thursday’s episode adds to a growing list of embarrassments for organisers and points of review for the Badminton World Federation (BWF), which is monitoring the venue.

Players have also raised concerns over the city’s pollution and weather conditions, with Loh adding to the issues flagged during the tournament.

Earlier this week, Danish player Blichfeldt raised concerns about what she described as “dirty and unhealthy” conditions, calling on the BWF to intervene, a significant allegation given the same venue will host the World Championships scheduled to be held in August, with India set to host the global showpiece for the first time in 16 years.

Last year’s India Open was held at the smaller KD Jadhav Arena before being moved this season to the larger Indira Gandhi Stadium, while training sessions continue to take place at the KD Jadhav Stadium located around 250-300 metres from the main arena.

Blichfeldt had reiterated her concerns this week, specifically referring to the warm-up halls, saying players were forced to wear multiple layers due to cold conditions and describing the environment as unfit for elite preparation.

She also raised health concerns after claiming to have seen birds inside the warm-up area, including instances of droppings on court surfaces.

“That’s clearly unhealthy and not normal,” she said, adding that falling sick or getting injured due to such conditions would be unfair to players.

While acknowledging organisers’ efforts, she maintained improvements were still needed and urged tournament authorities and the BWF to ensure professional standards are met.





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State Department lists major sporting events in addition to World Cup, Olympics exempt from Trump’s visa ban

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State Department lists major sporting events in addition to World Cup, Olympics exempt from Trump’s visa ban


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The Trump administration has revealed various “major sporting events” in addition to the 2026 World Cup and the 2028 Olympic Games in which athletes and coaches will be exempt from a broad visa ban on nearly 40 countries, allowing them to travel to the U.S. to compete.

In a cable sent Wednesday to all U.S. embassies and consulates, the State Department said athletes, coaches and support staff for the World Cup, the Olympics and events endorsed or run by a lengthy list of collegiate and professional sporting leagues and associations would be excluded from the full and partial travel bans subject to citizens of 39 countries and the Palestinian Authority.

But foreign spectators, media and corporate sponsors who wish to attend the events would still be impacted by the ban unless they qualify for another exemption.

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The Trump administration has revealed the “major sporting events” in addition to the 2026 World Cup and the 2028 Olympic Games in which athletes and coaches will be exempt from a broad visa ban. (Brad Smith/ISI Photos/ISI Photos via Getty Images)

“Only a small subset of travelers for the World Cup, Olympics and Paralympics, and other major sporting events will qualify for the exception,” the message said.

The federal government has issued several immigration and travel bans as well as other visa restrictions as part of President Donald Trump’s efforts to curb immigration, although the administration still wants athletes, coaches and fans to be able to attend major sporting events in the U.S.

Trump’s proclamation last month banning the issuance of visas to the 39 countries and the Palestinian Authority had included an exception for athletes and staff competing in some sporting events such as the World Cup and the Olympics, and a decision on the other sporting events that would be covered would be made by Secretary of State Marco Rubio.

WORLD CUP FANS BANNED FROM US TRAVEL MAY BE UNABLE TO ROOT FOR TEAMS IN PERSON

Donald Trump puts on medal

Foreign spectators, media and corporate sponsors who wish to attend the events would still be impacted by the ban unless they qualify for another exemption. (Dan Mullan/Getty Images)

The events covered, according to the cable, include all competitions and qualifying events for the Olympic Games, Paralympic Games, Pan American Games and Parapan American Games; events hosted, sanctioned or recognized by a U.S. National Governing Body; all competitions and qualifying events for the Special Olympics; and official events and competitions hosted or endorsed by FIFA or its confederations.

Official events and competitions hosted by the International Military Sports Council, the International University Sports Federation and the National Collegiate Athletic Association as well as those hosted or endorsed by U.S. professional sports leagues such as the National Football League, the National Basketball Association and Women’s National Basketball Association, Major League Baseball and Little League, National Hockey League, Professional Women’s Hockey League, NASCAR, Formula 1, the Professional Golf Association, Ladies Professional Golf Association, LIV Golf, Major League Rugby, Major League Soccer, World Wrestling Entertainment, Ultimate Fighting Championship and All Elite Wrestling are also covered under the exemption.

Other events and leagues could be added to the list in the future, the cable said.

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Other events and leagues could be added to the list in the future. (Saul Loeb / AFP via Getty Images)

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Under the new visa restrictions, a full travel ban covers citizens of Afghanistan, Burkina Faso, Chad, the Republic of the Congo, Equatorial Guinea, Eritrea, Haiti, Iran, Laos, Libya, Mali, Myanmar, Niger, Sierra Leone, Somalia, Sudan, South Sudan, Syria, Yemen and individuals holding Palestinian Authority–issued passports.

A partial ban applies to citizens of Angola, Antigua and Barbuda, Benin, Burundi, Cuba, Dominica, Gabon, Gambia, Ivory Coast, Malawi, Mauritania, Senegal, Tanzania, Tonga, Togo, Venezuela, Zambia and Zimbabwe.

The Associated Press contributed to this report.



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