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Does new US food pyramid put too much steak on your plate?

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Does new US food pyramid put too much steak on your plate?


The Trump administration disclosed a dramatic overhaul of federal nutrition policy on Wednesday, January 7, 2026, introducing new dietary guidelines.

The guidelines are set to reshape the iconic food pyramid and encourage higher consumption of protein and full-fat dairy.

The new inverted food pyramid graphic was shared at a White House briefing, placing red meat, cheese, and vegetables at its widest, top tier.

New Pyramid introduced by U.S. Department of Health and Human Services (HHS)
“New Pyramid” introduced by U.S. Department of Health and Human Services (HHS)

The guidelines declare an end to the “war on saturated fat,” instead urging Americans to prefer whole foods and “healthy fats” like olive oil, butter, and beef tallow, while strictly limiting ultra-processed foods and added sugars.

Labelling the update as a historic reset to fight against chronic diseases, Kennedy stated, “My message is clear, eat real food “A person should get 1.2 to 1.6 grams of protein per kilogram of body weight daily and three servings of full-fat dairy.

The shift has drawn mixed reviews. The American Medical Association applauded the focus on limiting processed foods, while the American Heart Association expressed concern that the emphasis on red meat and full-fat dairy could lead to excessive saturated fat intake.

Nutrition expert, Christopher Gardner of Stanford University called the pyramid “disappointing” arguing it contradicts decades of evidence.

These guidelines are highly significant as they play a fundamental role in directing meals in schools, on military bases, and in federal aid programs.

Apart from health concerns, the School Nutrition Association immediately raised concerns about the cost and logistical challenge of reducing processed foods in cafeterias, calling for increased congressional funding. 

What health risks are associated with eating red meat?

High intake of red meat is associated with a significantly greater risk of chronic illnesses, including colorectal cancer, cardiovascular diseases, and type 2 diabetes. Key dangers stem from carcinogens formed during high-heat cooking, heme iron’s oxidative damage, and high levels of saturated fat and sodium. The World Health Organisation (WHO) classified unprocessed red meat as “probably carcinogenic.”





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Hilary Duff excites fans as she revives hit songs during London gig: Watch

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Hilary Duff excites fans as she revives hit songs during London gig: Watch


Hilary Duff excites fans as she revives hit songs during London gig: Watch

Hilary Duff is back with a bang — not only did she make a return to her musical roots for the first time in more than a decade, she revived a vintage hit from her Lizzie Maguire days, much to the crowd’s pleasure.

To close her London show, held on January 19, the former child star chose to perform What Dreams Are Made Of — the hit track from her 2003 Disney release, The Lizzie McGuire Movie.

The concluding performance followed a setlist which included other well known gems from her discography, like Wake Up and Come Clean.

Duff’s latest performance has become the first time she revived the song, recently revealing the reason behind why she never really got to “perform that song live”.

During an appearance on the Therapuss with Jake Shane podcast back in November, the 38-year-old actress and singer disclosed that she was unable to perform What Dreams Are Made Of before because she “didn’t own it”.

However, she did tease at the time, “But if I would ever tour again, I think, maybe, I would be allowed to manage to sing that song somehow, someway.”

“Maybe, you know, just maybe like hypothetically,” she said.

Looks like Hilary Duff made good on that promise.

The pop star is also set to release Luck …or Something, her first album since 2015, on February 20. While her Small Rooms, Big Nerves Tour will further expand to Canada and America in the coming days.





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Rihanna gets hit because of bodyguard

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Rihanna gets hit because of bodyguard


Rihanna handles hit because of bodyguard light-heartedly 

Rihanna once again proved she’s unfazed by awkward moments after a brief mishap involving her security team, which then turned into a viral clip. 

The singer was leaving the Four Seasons Hotel in New York City on Friday, Jan. 16, when her bodyguard walked ahead of her and unintentionally allowed the door to swing shut right in her face. 

Instead of reacting with frustration, Rihanna handled the moment with humour and ease.

The 37-year-old paused, smiled, and jokingly said, “Such a gentleman you are,” in a video that quickly spread across social media. 

She then laughed to herself before stepping into a waiting car, earning praise from fans for staying cool and lighthearted. 

The moment backed her long-standing reputation for confidence and grace, even when things don’t go as plannedThe incident happened on a busy and celebratory weekend for the superstar and her family. 

That same day, her partner A$AP Rocky released his fourth studio album, Don’t Be Dumb

The following night, Rocky took the stage as the musical guest on Saturday Night Live, and the couple was later spotted attending the show’s after-party together.

Beyond the viral moment, Rihanna also sparked conversation online with a comment that hinted at her openness to expanding her family. 

On Saturday, Love Island alum Montana Brown posted a video debating whether to “get hot and sexy or get pregnant in 2026.” 

Rihanna, who shares children RZA, 3, Riot, 2, and baby Rocki, 4 months, with Rocky, chimed in with a playful response, writing, “Wait! So I’m not crazy then? Bet!”

Her comment immediately drew mixed reactions from fans. 

While some supported her embracing motherhood, others couldn’t help but mention her long-awaited return to music. 

One fan joked, “@badgalriri need to be pregnant with an album sis,” while another pleaded, “@badgalriri Rih baby pleaseeee let us get the album first.”

Still, between shrugging off an awkward run-in with a closing door and casually teasing the idea of another baby, Rihanna made it clear she’s doing things on her own terms. 

Whether navigating viral moments or balancing family life with fan expectations, she continues to show why she remains one of pop culture’s most unbothered and beloved figures.





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Snowstorm leaves dozens injured in US pile-up

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Snowstorm leaves dozens injured in US pile-up




This handout photo taken and posted by Michigan State Senator Roger Victory on his X account, shows truck and cars piled up after a crash along the I-196 highway, near Zeeland in West Michigan on January 19, 2026. — AFP

WASHINGTON: Law enforcement officials said on Monday they were…



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