Where do all 30 teams stand in the final March edition of ESPN’s NBA Power Rankings? So far, 10 teams have clinched at least a postseason berth, with the full playoff picture beginning to take shape. And with the pool of top 20 teams nearly set, the next few weeks are all about jockeying for position.

In the Western Conference, the Los Angeles Lakers are making the loudest statement among the logjam of teams behind the Oklahoma City Thunder and San Antonio Spurs. The 3-seeded Lakers, healthy again and settling into an offensive hierarchy between Luka Doncic, LeBron James and Austin Reaves, have won nine of 10 games in their pursuit of home court in the first round.

The Atlanta Hawks have made their own push as an attempt to break free from the Eastern Conference play-in picture. Atlanta is 13-1 over the past month, albeit during a weaker portion of its schedule. Things get tougher starting Wednesday, when the 6-seeded Hawks face the East-leading Detroit Pistons and Boston Celtics three times in six days.

Which playoff contenders and lottery-bound teams are making moves up and down our latest rankings? Check out our updated 1-30 list and what lies ahead for each team as the regular season winds down.

Note: Team rankings are based on where members of our panel (ESPN’s Anthony Slater, Dave McMenamin, Jamal Collier, Michael C. Wright, Bobby Marks, Tim Bontemps, Tim MacMahon, Vincent Goodwill and Zach Kram) think teams belong.

Previous rankings: Preseason | Oct. 29 | Nov. 5 | Nov. 12 | Nov. 19 | Nov. 26 | Dec. 3 | Dec. 10 | Dec. 17 | Dec. 24 | Dec. 31 | Jan. 7 | Jan. 14 | Jan. 21 | Jan. 28 | Feb. 4 | Feb. 11 | Feb. 25 | Mar. 4 | Mar. 11 | Mar. 18

Jump to a team:
ATL | BOS | BKN | CHA | CHI | CLE
DAL | DEN | DET | GS | HOU | IND
LAC | LAL | MEM | MIA | MIL | MIN
NO | NY | OKC | ORL | PHI | PHX
POR | SAC | SA | TOR | UTAH | WAS

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OKC looking to young talent for repeat championship run

Zach Kram breaks down Ajay Mitchell and Jared McCain’s impact in the Thunder’s pursuit of another chip this season.

• 2025-26 record: 54-15

• Previous ranking: 1

• Next games: @ BOS (Mar. 25), vs. CHI (Mar. 27), vs. NYK (Mar. 29), vs. DET (Mar. 30)

In his return to the lineup, Jalen Williams had 18 points and six assists over only 20 minutes in Philadelphia on Monday night. There’s little unknown about the defending champions entering the playoffs. They’ve won 12 straight and appear poised to grab home court throughout the postseason. But their ultimate ceiling will be based on whether Williams can shake off an injury-riddled season and find his best version in the next two months. Monday was a positive start. — Anthony Slater

• 2025-26 record: 52-19

• Previous ranking: 3

• Next games: vs. ATL (Mar. 25), vs. NO (Mar. 26), @ MIN (Mar. 28), @ OKC (Mar. 30), vs. TOR (Mar. 31)

Seven days ago, the top of the East appeared to be open with news of Cade Cunningham’s punctured lung, seemingly leaving the Pistons vulnerable. But many Pistons staffers believed a hard reset was needed to get back to their defensive identity, which had experienced slippage over the last few weeks. Four wins later, they sit firmly back atop the standings with 11 games left and back to second in defense. And from a two-way player to a two-year deal revelation, Daniss Jenkins has rediscovered his mojo after a monthlong slump, averaging 26 on 60% shooting in wins over the Warriors and Lakers. — Vincent Goodwill

• 2025-26 record: 47-24

• Previous ranking: 4

• Next games: vs. OKC (Mar. 25), vs. ATL (Mar. 27), @ CHA (Mar. 29), @ ATL (Mar. 30)

It’s been an up-and-down first couple of weeks for Jayson Tatum since returning to the lineup for the Celtics on March 6. One thing that has been consistent, however, is Tatum’s usage rate, which entering Wednesday’s showdown with Oklahoma City is 30.8 — right in line with where it has been each of the past five seasons. — Tim Bontemps

Victor Wembanyama became the fifth player to reach 4,000 points and 600 blocks in his first three seasons since blocks became an official stat in 1973-74, according to ESPN Research. The Frenchman joins the company of Shaquille O’Neal, Alonzo Mourning, David Robinson and Hakeem Olajuwon as the only players to achieve the feat.

San Antonio enters Wednesday’s clash with Memphis on a six-game winning streak, including victories in 22 of the past 24 since Feb. 1, with an opportunity to finish with its first 60-win campaign since the 2016-17 season. The toughest portion of the remaining schedule starts April 1 at Golden State, followed by road outings against the Clippers and Nuggets. — Michael C. Wright

• 2025-26 record: 46-26

• Previous ranking: 6

• Next games: @ IND (Mar. 25), vs. BKN (Mar. 27), vs. WSH (Mar. 30), vs. CLE (Mar. 31)

After L.A.’s nine-game winning streak was snapped in Detroit on Monday, coach JJ Redick reflected on what he took from the hot stretch.

“We’re a good basketball team,” he said. “I believe that we’re a good basketball team. I thought we could be a good basketball team the entire season. We saw flashes of it. We saw short stretches of it, but we’re a good basketball team.”

Two out of the Lakers’ final 10 games are against a great basketball team in the Oklahoma City Thunder, which L.A. should treat like playoff games before the real thing begins. — Dave McMenamin

While the Celtics were looking up at the 1-seed, the Knicks were eyeing the Celtics in that second spot in the East, and the two playoff combatants are eye-to-eye following a six-game winning streak. It’s a break in the schedule the Knicks have been waiting for, with the combined record of 104-255 (.289 winning percentage), and short of a scare against the Nets, the Knicks have taken care of business. Getting Mikal Bridges back on track is an objective before the playoffs. Since scoring 25 against the Spurs on March 1, he’s averaging 8.9 points on 37% shooting in his last 11 games — not a sustainable playoff formula. — Vincent Goodwill

• 2025-26 record: 45-27

• Previous ranking: 7

• Next games: vs. MIA (Mar. 25), vs. MIA (Mar. 27), @ UTAH (Mar. 30), @ LAL (Mar. 31)

The Cavs have some cushion as the No. 4 seed in the East, and they could also have an impact on their potential first-round opponent. After Tuesday’s 136-131 win over Orlando — the team’s fourth straight — Cleveland still has two games each remaining with both Miami and Atlanta, two of the other teams chasing the Raptors for the No. 5 slot in the East and a likely first-round date with the Cavs. — Jamal Collier

Forward Peyton Watson returned Sunday after missing more than six weeks due to a hamstring strain, scoring 14 points in 20 minutes off the bench in a win over the Portland Trail Blazers. Watson is in the midst of a breakout season as he approaches restricted free agency, averaging career bests of 14.9 points, 4.9 rebounds, 2.0 assists and 1.0 steals per game for a Nuggets team that needs to get healthy. — Tim MacMahon

Minnesota is trying to claim a top-four seed in the Western Conference while missing Anthony Edwards (knee) for an extended period. If Edwards misses three more games he will be ineligible for All-NBA honors at season’s end due to the 65-game rule. The Nuggets, Rockets and Timberwolves are all vying for home court in the first round of the playoffs. — Bontemps

• 2025-26 record: 43-28

• Previous ranking: 9

• Next games: @ MIN (Mar. 25), @ MEM (Mar. 27), @ NO (Mar. 29), @ NYK (Mar. 31)

The loss at Chicago marked Houston’s 12th to a team with a losing record, tying the Hornets for the most of any team this season with a winning record. Houston owns a 23-12 mark against teams currently below .500 with a crucial matchup on deck Wednesday at Minnesota.

Despite the team’s overall inconsistency recently, center Alperen Sengun is rounding into postseason form with four straight double-doubles. The rest of the supporting cast needs to step up for the Rockets to salvage a season soured by injuries to key leaders on the team. — Wright

• 2025-26 record: 40-32

• Previous ranking: 14

• Next games: @ DET (Mar. 25), @ BOS (Mar. 27), vs. SAC (Mar. 28), vs. BOS (Mar. 30)

The Hawks continue to play their best basketball at the right time of the season. Despite the loss at Houston last Friday that snapped an 11-game winning streak, Atlanta has won 13 out of 15 and trails only Oklahoma City for the league’s top offense. Twelve of those wins have come by double digits. In two wins against Golden State and Memphis, Atlanta won by a combined 55 points. Against the Grizzlies, the Hawks set a franchise record with 25 3-pointers. — Bobby Marks

After Phoenix followed a tough 2-4 road trip with a home loss to the struggling Milwaukee Bucks, the Suns got back on track with a 22-point win over the Toronto Raptors this past weekend. Six of their final 10 games are on the road, where they’re 17-18. But seeing as they’re 3.5 games back of Houston for No. 6 and four games up on the L.A. Clippers in No. 8, their No. 7 spot is likely secure. — McMenamin

• 2025-26 record: 40-31

• Previous ranking: 15

• Next games: @ LAC (Mar. 25), vs. NO (Mar. 27), vs. ORL (Mar. 29), @ DET (Mar. 31)

With one game to go on their last big road trip of the season, the Raptors are 2-2 on their current stretch away from home. They beat the teams with losing records (Chicago and Utah) and lost to the teams with winning records (Denver and Phoenix), continuing a seasonlong trend. With important upcoming games against Orlando and Miami (twice), who are rivals with the Raptors for playoff seeding, Toronto must hope it can eke out a few wins against upper-tier competition. — Zach Kram

• 2025-26 record: 38-34

• Previous ranking: 17

• Next games: vs. NYK (Mar. 26), vs. PHI (Mar. 28), vs. BOS (Mar. 29), @ BKN (Mar. 31)

Blowout wins over Miami and Orlando have Charlotte still in the running for the first division title in franchise history. With a few weeks to go in the regular season, the Southeast Division hosts a four-team race: As of Tuesday, Atlanta has 32 losses, Orlando has 33, and Miami and Charlotte both have 34. Even better: With Philadelphia sitting at 33 losses as well, there’s a chance the East’s play-in tournament is an all-Southeast affair. — Kram

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Paul George apologizes for suspension, looks forward to return

Paul George speaks about his suspension and his mindset going into the rest of the season.

After weeks with several players sidelined due to injury and suspension, Philadelphia is finally getting back to normal again. Paul George is returning from a 25-game suspension Wednesday, Joel Embiid (knee) is questionable to play and Tyrese Maxey (finger) might not be far behind, as well. They’ll need all hands on deck for the home stretch of the season after falling to No. 7 in the Eastern Conference and into the play-in. — Bontemps

• 2025-26 record: 38-34

• Previous ranking: 13

• Next games: @ CLE (Mar. 25), @ CLE (Mar. 27), @ IND (Mar. 29), vs. PHI (Mar. 30)

A late-March skid — the Heat have followed a season-high seven-game winning streak with five consecutive losses — has derailed Miami’s push to avoid a fourth consecutive trip to the play-in. In all five losses, the Heat allowed at least 120 points, the longest streak in franchise history. Miami trails only Milwaukee, Washington and Indiana for the worst defense in that stretch. — Bobby Marks

The Magic have lost a season-high six games in a row and are now tied with Charlotte and Miami in the East play-in field. The schedule does not get easier, as five out of their next eight opponents have a record above .500. A bright spot in the losing streak is the play of Jamal Cain, however. Signed to a two-way contract in the offseason, Cain had his contract converted on March 20. He has scored double-digit points in three out of the past four games, including a season-high 17 points against Cleveland. — Marks

• 2025-26 record: 36-36

• Previous ranking: 16

• Next games: vs. TOR (Mar. 25), @ IND (Mar. 27), @ MIL (Mar. 29), vs. POR (Mar. 31)

Darius Garland has found his shooting stroke with the Clippers, averaging 20.8 points on 50% from the field and 50.7% from 3 in his first 10 games with the franchise. The two-time All-Star exploded for 41 points on 15-for-24 shooting (8-for-12 from 3) in an overtime win over the Dallas Mavericks on Saturday and the Clippers are firmly in the playoff picture, two games up on No. 10 Golden State with 10 games left. — McMenamin

• 2025-26 record: 36-37

• Previous ranking: 20

• Next games: vs. MIL (Mar. 25), vs. DAL (Mar. 27), vs. WSH (Mar. 29), @ LAC (Mar. 31)

A recent Clippers skid has cracked open the door for the Blazers to sneak into the eighth seed, which provides a much more realistic path for them to get into the playoffs through the play-in bracket. Portland is one back in the loss column, but faces the Clippers twice in the final three weeks of the season and has five lottery teams on the schedule over the last nine games. Even if the Blazers have little chance to upset the Spurs or Thunder, they’d benefit from some first-round playoff experience for their young core. — Slater

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Kerr: Warriors will play Curry in play-in tourney if healthy

Steve Kerr provides an update on Stephen Curry’s availability for the Warriors this season.

An adverse Warriors season continues to turn catastrophic. Starting wing Moses Moody — having a career season in his fifth year — suffered a gruesome noncontact leg injury late in overtime Monday night in Dallas. The timing and severity put all of next season in jeopardy for Moody, who is in the first season of a three-year, $39 million extension. The Warriors already anticipate that Jimmy Butler III, rehabbing from a torn ACL, will miss a chunk of next season. Tough times in San Francisco. — Slater

Following wins in five of their last seven contests, the Pelicans start a three-game road trip Tuesday against the Knicks, followed by matchups at Detroit and Toronto. The team’s performance over that stretch could ultimately determine interim coach James Borrego’s future.

Zion Williamson is now up to 132 career 25-point games after Saturday’s loss to Cleveland, which ranks third in New Orleans history behind Anthony Davis (220) and Brandon Ingram (133), according to ESPN Research. The defeat to the Cavs was the Pelicans’ sixth this season after leading by 15 points or more. — Wright

• 2025-26 record: 29-42

• Previous ranking: 21

• Next games: @ POR (Mar. 25), vs. SAS (Mar. 28), vs. LAC (Mar. 29), vs. DAL (Mar. 31)

When the Bucks signed Cam Thomas shortly after the trade deadline, they believed they were adding a player who could help them make a playoff push. Doc Rivers went so far as comparing Thomas to great bench scorers he’s coached in the past, such as three-time Sixth Man of the Year Jamal Crawford with the Clippers. But less than two months later, Thomas was released after struggling to score efficiently and providing little else to a Bucks team sputtering toward the finish line. — Collier

• 2025-26 record: 29-42

• Previous ranking: 22

• Next games: @ PHI (Mar. 25), @ OKC (Mar. 27), @ MEM (Mar. 28), @ SAS (Mar. 30)

The Bulls dismantled their roster at the trade deadline because, as team vice president Arturas Karnisovas explained, they didn’t want to remain in the middle. At that point, Chicago had the 21st-best record in the league at 24-31. Fast forward to this week, and the Bulls still have the 21st-best record in the league at 29-42. Chicago will almost certainly require some lottery luck to change its immediate future. — Collier

• 2025-26 record: 24-47

• Previous ranking: 24

• Next games: vs. SAS (Mar. 25), vs. HOU (Mar. 27), vs. CHI (Mar. 28), vs. PHX (Mar. 30)

The losses continue to pile up along with the team’s injury update announcements. Star guard Ja Morant hasn’t played since Jan. 21 and missed his 29th consecutive game Monday in Atlanta for a squad that is now 6-23 in his absence. The 36-point setback against the Hawks on Monday registered as Memphis’ largest margin of loss this season. The Grizzlies host San Antonio on Wednesday to tip off a six-game homestand that closes out April 3 against Toronto. — Wright

• 2025-26 record: 23-49

• Previous ranking: 25

• Next games: @ DEN (Mar. 25), @ POR (Mar. 27), vs. MIN (Mar. 30), @ MIL (Mar. 31)

It has been more than two months since the Mavericks won a home game, losing 12 consecutive games at the American Airlines Center since a Jan. 22 win over the Warriors. The home losing streak was extended with Monday’s overtime loss to the Warriors, when rookie Cooper Flagg recorded his eighth 30-point performance, trailing only LeBron James and Carmelo Anthony for the most ever in a season by a teenager. — MacMahon

• 2025-26 record: 21-51

• Previous ranking: 26

• Next games: vs. WSH (Mar. 25), @ DEN (Mar. 27), @ PHX (Mar. 28), vs. CLE (Mar. 30)

Rookie Ace Bailey, the fifth overall pick in the 2025 draft, has been a bright spot as the Jazz head toward securing another high lottery pick. He’s scored at least 25 points in the last three games, becoming the fifth-youngest player ever to record such a streak. His 95 points in that span is the most by a Jazz rookie over a three-game stretch since Darrell Griffith during the 1980-81 season. Bailey, 19, scored a career-high 37 in Monday’s loss to the Raptors. — MacMahon

Arkansas coach John Calipari sat courtside in Sacramento on Sunday afternoon, catching a Kings game between NCAA tournament stops in Portland and San Jose. The appearance was notable.

Calipari coaches Darius Acuff Jr., an electric scoring guard for the Razorbacks who is rising into the top-five conversation for June’s draft. League sources confirm the Kings have a growing level of interest in Acuff, and he will be a real option for them near the top of the draft. — Slater

• 2025-26 record: 17-55

• Previous ranking: 28

• Next games: @ GS (Mar. 25), @ LAL (Mar. 27), vs. SAC (Mar. 29), vs. CHA (Mar. 31)

It’s been miserable and stays that way for the Nets, who are waiting for May 10, lottery night, to see if all this losing is worth the pain. It wasn’t a surprise to see them compete in a cross-borough Knicks matchup on Friday, taking double-digit leads and almost squeaking out a win. The spiciest note of the night came from Josh Minott, who hit six triples in a game for the first time this season, calling out former teammate Karl-Anthony Towns, “I love KAT, but he don’t like physicality. That’s my boy, too. I hope this angers him.” — Goodwill

• 2025-26 record: 16-55

• Previous ranking: 29

• Next games: @ UTAH (Mar. 25), @ GS (Mar. 27), @ POR (Mar. 29), @ LAL (Mar. 30)

With 15 consecutive losses, Washington has fallen into a tie with Indiana for the fewest wins in the NBA. At this point, the Wizards have more than guaranteed they’ll keep their top-eight-protected pick; now, they’re on the verge of finishing with the NBA’s worst record and landing the No. 1 spot entering lottery night. — Kram

With a 37-point effort from Pascal Siakam, the Pacers snapped a 16-game losing streak in Orlando on Monday — their first win since the All-Star break.

The victory gave Indiana 16 wins on the season, tying them with Washington for the fewest in the league — but if the Pacers finish with the No. 1, 2, or 3 positions in the lottery, they’ll have identical 52.1% odds of keeping their pick, which will go to the Clippers if it lands outside the top four. — Kram

The 2026 men’s basketball tournament round of 16 is here and for my money, it’s college basketball nirvana.

The trade-off for very few upsets early on is premium games for four straight days to decide who advances to the Final Four. This is the best, most competitive basketball you will see all year. Whether your brackets are busted or not, you’re still going to be treated to some high-level hoops.

Throughout the tourney, I will provide my best bets for each round as well as my picks for the new ESPN Men’s Tournament Challenge Eliminator game.

Here are my selections for the round of 16.

Note: Odds by DraftKings Sportsbook at time of Wednesday’s publication and subject to change.

Thursday’s games

(2) Purdue team total OVER 77.5 (-127) vs. (11) Texas

Game time: 7:10 p.m. ET (CBS)

I had my sights set on the Boilermakers minus the points here, but early money coming on Texas has forced me off. I’ll look to an alternate market here with the team total. Purdue is the most efficient offense in the country, and the Longhorns don’t really have a defense that matches up well, especially at the 3-point line where Purdue is eighth in the nation in 3-point shooting and the Longhorns are 253rd in 3-point shooting defense.

Sharp bettors believe Texas can hang in this game, and if the Longhorns do, it’s because of their scoring and facing an average Purdue defense. Texas is unlikely to win a game that stays under the total. That favors Purdue mostly because of its pace, which is a diabolically slow 324th in the country. The Boilermakers make you work extra hard on defense and then take your soul by finishing off with a bucket or a 3. It’s that pace, which will slow even more if Texas isn’t scoring, and that’s how Purdue doesn’t get there. But I believe that the Longhorns’ offense has found a real rhythm in the tournament so far and will help push Purdue over this number.

(2) Houston -3.5 (-105) vs. (3) Illinois

Game time: 10:05 p.m. ET (TBS/truTV)

I missed the best of the number here at the open when it was -2.5, but it only confirms my feeling about Houston being the better team here, especially on defense. Illinois is the second-most efficient offense in the country, but this will be a game of limited possessions as both teams are in the bottom 100 in adjusted tempo, with Houston being in the bottom 15. Both teams force opponents into long possessions on offense and bad shots.

Where the Cougars will decide this game is at the 3-point line. Illinois gets more than 50% of its points from 3-pointers. Five of the eight Illini losses come against teams in the top 100 in 3-point shooting defense. Houston is 44th in the country in that category. The Cougars offense should do enough here and they will have the benefit of a very heavy home crowd with the game in Houston.

Eliminator pick: (2) Purdue

The Longhorns’ run has been impressive, but here’s where it comes to an end. Texas doesn’t have the shooting to keep up with Purdue … and its shooting has gone up in each of the tournament games. There’s likely some regression coming here.

How to play ESPN Eliminator Challenge.

Friday’s games

(1) Duke vs. (5) St. John’s +6.5 (-108)

Game time: 7:10 p.m. ET (CBS)

The Red Storm have advanced to the second week of tourney play for the first time since 1999 and in just the third season under Rick Pitino. Surprisingly enough, they are here because of their defense, which is ranked in the top 10 in adjusted efficiency for the first time since their last round of 16 appearance. The Johnnies can match Duke defensively and their athleticism can contain Duke’s Cameron Boozer. They held Kansas star Darryn Peterson to 5-of-15 shooting. I see a similar result here for Boozer.

The total for this game is 142.5. Duke has seen just 10 totals this low all season. It has gone over this number just twice, and one of them was because it scored 100 points against Notre Dame. The correlation here is that if Duke is limited in scoring, that favors the Johnnies as a three-possession underdog. Rick Pitino is also 6-2 against the spread in the NCAA tournament as an underdog of five points or more; that includes 3-0 as a No. 6 seed or better. This is a game I think St. John’s can win outright, so it’s worth it to sprinkle a little on the moneyline as well.

Eliminator pick: (6) Tennessee

Iowa State was able to get past Kentucky without its best player, but I’ll bet against it happening two times against high-level opponents. Even if Joshua Jefferson does play, Iowa State’s offense won’t do much against the Volunteers’ defense. All of the Cyclones’ losses except one have been to teams with an adjusted defensive efficiency ranking in the top 35. Tennessee is 14th.

At first glance, descriptions of what it’s like to play for U.S. men’s national team manager Mauricio Pochettino are littered with contradictions. Among the words players use are “intense,” “passionate” and “demanding” — but those are almost immediately followed by words seemingly at the other end of the emotional spectrum. “Family” comes up, as does “likeable,” even “loving.”

In many respects, that is the nature of coaching. When trying to extract the best out of a group of players, the emotions and approaches cover a broad spectrum, and can vary widely across individuals, or even from minute to minute. There are times to drop the hammer, and other moments to put an arm around the shoulder. And despite a coach’s best efforts, they can’t reach every player. That doesn’t mean they stop trying.

Based on recent evidence, Pochettino’s approach appears to be working. The USMNT is unbeaten in its last five games heading into friendly matches against Belgium on March 28 and Portugal three days later.

Granted, this string of positive results consisted of all friendlies, but with the U.S. co-hosting this summer’s World Cup, and no World Cup qualifying slog to go through, the USMNT can only play the teams that are in front of them. To that end, the team’s trajectory is decidedly upward, and that is down in large part to Pochettino’s approach — and the players’ receptiveness to his methods.

“Above all, he just expects intensity, and he expects mentality — he expects energy,” midfielder Cristian Roldan told ESPN when asked about Pochettino. “I think those things are really contagious. So he’s very likable. He’ll hug you. He’ll have a conversation with you. He’ll yell at you. But in the end, it comes from a good place. And as long as you bring what he wants, you’re going to be in a good spot.”

– The latest USMNT Big Board: Who’s in and who’s out?
– Ranked: Every USMNT World Cup kit from 1990 to 2026
– USWNT transfer grades: Every American move assessed

A USMNT culture that’s “more strict”

It was clear when Pochettino was hired back in September 2024 that things needed to change within the USMNT. Like the dark side of the force, negative habits and emotions had slowly crept into the U.S. team.

Some of this was down to having two back-to-back interim managers over six months — Anthony Hudson and B.J. Callaghan — to start 2023, and then opting to rehire Gregg Berhalter to the post full-time later that year. The progress the USMNT achieved during the 2022 cycle wasn’t replicated in Berhalter’s second go-round. Complacency set in and the project stagnated.

So, when Pochettino came on board as an objective outsider, he made it clear that there would be no guaranteed starters. Players would have to earn their spots, regardless of their perceived status within the team or from the broader public. Everyone would be held accountable.

“No one’s special — when you come into camp, you’re a U.S. men’s national team player, you deserve to be here,” midfielder Tyler Adams told ESPN. “[He’ll] make sure that you get better each time you come into camp and feel worthy. But at the same time, it’s required from you to put what you’re going to get in and get out of it. So, every single camp guys have learned and adjusted to that.

“But I don’t want to say that he’s changed the culture — I’d say he’s brought the culture out of us. I think we’ve had that in us and it was just took someone to bring it out of us, and I think he’s done a great job of that.”

And how did Pochettino do that exactly? To hear Adams tell it, the approach — at least a high level — was simple.

“I think he’s a little bit more strict in certain things,” Adams said. “I think that the standards that were set were clear from day one. You don’t break my trust. You don’t break the rules. You don’t disrespect one another or you won’t be around.”

The adjustment did take some time. The performances at the 2025 Concacaf Nations League finals, when the USMNT fell in consecutive matches to Panama and Canada, were horrid. It led to multiple former USMNT players questioning the heart and desire of the current generation.

Pochettino responded by not calling up certain players — most notably Weston McKennie — for subsequent camps. Due in part to injuries to the likes of Antonee Robinson and Folarin Balogun, but also what Pochettino called “football decisions,” the coach took a decidedly youthful squad to the 2025 Gold Cup. Twelve players on the roster had five or fewer international appearances.

While the U.S. ultimately lost to Mexico in the Gold Cup final, the message was clear: Pochettino would call up the best team that worked together, not the best 26 players.

But the Argentine also showed patience. Every player encounters a coaching change at some point in their career. With Pochettino, there was an understanding that a different coach from a very different background would take some getting used to.

“You understand that there’s going to be nuances and there’s going to be growing pains that come along with [a coaching change], but you also understand you have to have grace with one another,” U.S. defender Mark McKenzie told ESPN. “So I think that was the biggest thing, is recognizing that it’s not going to be perfect in the first moments. They started to learn us the same way we need to learn them.”

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Is Mauricio Pochettino is under pressure to deliver success for USMNT at the World Cup?

The ‘Futbol Americas’ crew to debate if Mauricio Pochettino is under serious pressure to deliver success for the USMNT as they prepare to host the 2026 FIFA World Cup.

Those growing pains now appear to have been overcome. But with less than 100 days until the World Cup, and just one more international window taking place, tensions are bound to rise as the May date for the World Cup roster announcement approaches. With Pochettino’s no-favorites approach, will fear be the predominant emotion during the run-up to the tournament?

“I’ll be very honest: I think some guys will probably feel scared,” veteran U.S. defender Tim Ream told ESPN. “I think that’s a realistic and a real feeling that some guys will have.

“The approach that you have to take is, well, your spot is never guaranteed no matter where you are. Someone’s always younger, faster, better, trying to take your spot. So how do you hold that off as long as possible? Well, you just keep working. That’s the way the sport is.”

The USMNT’s intense “die for the shirt” approach

Pochettino’s culture of accountability bleeds into the training sessions, sometimes literally. For the players, the moment the boots go on, there is nothing else in the world that matters. Perfection isn’t expected but maximum effort, intensity and laser-like focus are. Training sessions become a test of mental endurance as much they are about physical fortitude.

“What’s the most important thing? That pass is the most important thing. That touch is the most important thing,” said Ream. “That piece of communication — whether you’re telling somebody left, right, go this way, go that way — is the most important thing. And so when I [refer to] how demanding he is, he wants all of that.

“In every single training session, as soon as you cross the line, your focus is nowhere but there. And that can be draining. Yeah — it can be very draining.”

Pochettino expects that intensity to permeate every aspect of the training session. That includes reaching a level of physicality that replicates game-like situations. Yes, the tackles do fly in at times.

“Whether it’s 11-v-11, a small sided game, yeah, I’m going to get stuck in,” said McKenzie. “I’m not doing it to the point where it’s going to harm or hurt my teammate. But at the same time, I’m not just going to jump over his foot just because — I’m going to make sure I’m getting stuck in.

“I want to win this tackle. I want to win this duel. So there’s ways to go about it without harming each other, but you want to have that competitive nature, competitive edge in trainings because that’s the way we want to play the game.”

The thinking behind this approach is that it raises the level of the entire group.

“You have guys that don’t normally want to get into tackles, getting into tackles,” said Roldan. “Those are the things that are contagious.”

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In terms of the cadence of the sessions, they are intended to condition the players to what they will see in the game. Every drill, tactical session, gym workout or activation has a purpose behind it. The philosophy is that there is no wasted energy.

“[The drills] all form this tunnel to make sure that the final product on the field is the way we want it to look or the way that we are training for it to look,” said McKenzie.

It results in training sessions that end with the right level of utter exhaustion and the desire to want to do it again the next day. Pochettino’s cultural reset has had the desired effect.

“I think the overarching culture is that guys would die for the shirt right now,” goalkeeper Matt Turner told ESPN

No longer “inmates running the asylum”

In the previous cycle, Berhalter appointed a so-called leadership council of select players, which the coaching staff used to take the temperature on certain issues. Under Pochettino there’s no such structure in place. Multiple players said the current setup makes for better dialogue where anyone can speak up.

“It becomes almost like the inmates running the asylum,” said Ream about the past leadership council. “So, it almost becomes where there’s a group of players who have a lot of the say, and then there’s a group who are a little bit hesitant. So they’re like, ‘Well, he chose those guys. I can’t say anything.’

“Now it’s like, ‘Guys, we’re all in this together.’ Okay, yes, I’m the oldest. I’m not the loudest. So, Tyler [Adams], Chris [Richards], you want to be the loudest? Be the loudest, bro. It’s no problem. And it’s a give-and-take, but everybody feels empowered to speak and say whatever they feel — equal and in a positive way.”

While Pochettino prefers to leave players alone when they are with their clubs, Ream feels the level of communication now among players, even away from camp, is greater than it has ever been. The number of group chats has increased to the point that he says he “can’t keep up with them all.”

Make no mistake. Pochettino is still the boss, and hasn’t hesitated to publicly come down on players when he feels they’ve strayed out of their lane.

The USMNT’s biggest star and face of the team, Christian Pulisic, said he “didn’t understand” Pochettino’s decision to not include him in a pair of pre-Gold Cup friendlies, even as Pulisic said he was skipping the Gold Cup. Pochettino declared that as manager, he was “not a mannequin” and would make the decisions he felt were best for the team, regardless of what Pulisic thought.

Pochettino also later criticized midfielder Timothy Weah for a seemingly innocuous comment about how high World Cup ticket prices were, stating that it’s not a player’s “duty” to discuss such topics, insisting he focus purely on his game.

Whether that’s just Pochettino keeping his players in line and focused on the task ahead, or the hints of possible discontent, remain to be seen. The ultimate judge of Pochettino’s approach will be the results of this summer’s World Cup. But for now, there appears to be total buy-in from the players — at least from what they are saying publicly.

Pochettino getting “personal” with players

Communication is arguably the most important aspect of coaching. It enables a manager to impart knowledge, build trust, increase motivation and improve performance. Entire locker rooms can be lost by saying the wrong thing at the wrong time.

Pochettino’s communication style can be divided into two parts: the way he speaks on the field, and away from it.

On the field during training, timing is everything. Knowing when to keep quiet is just as important as knowing what to say. In moments of struggle, there is benefit to seeing if players can solve problems on their own. Stop things too often, and the rhythm of the training session gets mangled.

“I think [Pochettino] does a really good job of knowing when to step in in a training session and say, ‘Guys, we have to have more. You need more. I need more from you’ or ‘We need to do this as a group better,'” said Ream. “And I think when you interject immediately when you see something wrong, I think if you do it too much, it loses its value.

“Mauricio, he has this innate ability to know when is the right time to step in and when is the right time to just watch and see.”

That dovetails well with what happens in matches. It’s a players’ game, and once the whistle blows, the manager only has so much influence. Oftentimes, it’s up to the players to figure out things on the fly. McKenzie likens it to an assembly line.

“You’re going through the training sessions and you’re building that framework of the car, but the driver is going to be the one who ultimately is able to get the most out of that vehicle,” he said. “And that’s pretty much the picture I’d say of what Mauricio wants to do.”

Away from the training ground is when Pochettino does some of his most important work. It’s where he can sidle up to a player, get details about their background and what’s happening with their home life. It’s a moment to communicate with a gentler touch rather than the heightened, competitive emotions of a game or practice. It gives Pochettino more data on what buttons to push with which players and when.

“He’s wanting to have personal conversations. He’s wanting to know about your family,” Ream said. “He’s wanting to understand and know everybody on a much deeper connected level. Guys were a little bit uneasy about that kind of thing early on and now they understand how he operates and how he works.”

Turner added: “When you have a coach that is intense, demanding, and loving, you take the time to get to know him, and you see what works communication-wise and what doesn’t work. Then, you try to learn a lot about each other and just open up.”

The result is greater sense of connectedness throughout the team. During the previous cycle, there was lots of talk about the brotherhood that existed among the players. Now the word that gets used is “family” — one that includes not just players, but the entire staff as well.

“That family side of it is huge,” McKenzie said, “and it creates an environment where the door is open for guys to have conversations and feel like you’re part of the team, whether it’s your first camp or whether it’s your 51st camp.”

That closeness is preparing both the players and staff for the gauntlet of the World Cup, which starts for the USMNT on June 12 against Paraguay. If the USMNT performs as they hope, they could end up spending two months together in the intense pressure cooker of the sport’s biggest tournament, from the time their camp begins in May to the World Cup final on July 19.

“It has to be that way because you’re all trying to do something incredible,” said Ream. “You’re all going to a tournament that’s going to be the biggest one in the history of this sport. You have to have those feelings. You have to be that close. You have to be that tight-knit. You have to feel all of that, because without that it doesn’t matter.”