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Does new US food pyramid put too much steak on your plate?

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Does new US food pyramid put too much steak on your plate?


The Trump administration disclosed a dramatic overhaul of federal nutrition policy on Wednesday, January 7, 2026, introducing new dietary guidelines.

The guidelines are set to reshape the iconic food pyramid and encourage higher consumption of protein and full-fat dairy.

The new inverted food pyramid graphic was shared at a White House briefing, placing red meat, cheese, and vegetables at its widest, top tier.

New Pyramid introduced by U.S. Department of Health and Human Services (HHS)
“New Pyramid” introduced by U.S. Department of Health and Human Services (HHS)

The guidelines declare an end to the “war on saturated fat,” instead urging Americans to prefer whole foods and “healthy fats” like olive oil, butter, and beef tallow, while strictly limiting ultra-processed foods and added sugars.

Labelling the update as a historic reset to fight against chronic diseases, Kennedy stated, “My message is clear, eat real food “A person should get 1.2 to 1.6 grams of protein per kilogram of body weight daily and three servings of full-fat dairy.

The shift has drawn mixed reviews. The American Medical Association applauded the focus on limiting processed foods, while the American Heart Association expressed concern that the emphasis on red meat and full-fat dairy could lead to excessive saturated fat intake.

Nutrition expert, Christopher Gardner of Stanford University called the pyramid “disappointing” arguing it contradicts decades of evidence.

These guidelines are highly significant as they play a fundamental role in directing meals in schools, on military bases, and in federal aid programs.

Apart from health concerns, the School Nutrition Association immediately raised concerns about the cost and logistical challenge of reducing processed foods in cafeterias, calling for increased congressional funding. 

What health risks are associated with eating red meat?

High intake of red meat is associated with a significantly greater risk of chronic illnesses, including colorectal cancer, cardiovascular diseases, and type 2 diabetes. Key dangers stem from carcinogens formed during high-heat cooking, heme iron’s oxidative damage, and high levels of saturated fat and sodium. The World Health Organisation (WHO) classified unprocessed red meat as “probably carcinogenic.”





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Meghan Trainor’s husband adds new layer to mom group drama after wife

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Meghan Trainor’s husband adds new layer to mom group drama after wife


Meghan Trainor’s husband reacts to mom group drama after wife’s shade

Meghan Trainor’s husband, Daryl Sabara, seems to have a surprising response to the Ashley Tisdale mom group fiasco, as he shared a neutral opinion.

The 33-year-old actor cleared the air by saying, “No drama over here, just trying to keep the kids happy,” soon after Trainor herself appeared to mock Tisdale in a TikTok video.

The Spy Kids star even expressed concern for the High School Musical star, after her essay in The Cut went viral, which detailed her experience of alienation in a group of fellow moms.

“I don’t really know what’s going on. I hope she’s okay though,” Sabara told TMZ on Thursday, January 8.

This comes after the singer shared a video clip on TikTok with the text, “Me finding out about the apparent mom group drama,” which showed her sitting at a desk while her song, Still Don’t Care played in the background.

Trainor concluded her shady response with three tea emojis in the caption.

The Made You Look hitmaker is not the only alleged mom involved in the mom group drama, but Mandy Moore and Hilary Duff are also among Tisdale’s former friends, whom she recently unfollowed.





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Bruno Mars hints at new love with ‘I Just Might’?

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Bruno Mars hints at new love with ‘I Just Might’?


Bruno Mars hints at new love with ‘I Just Might’?

Bruno Mars has officially kicked off his romantic era, leaving fans guessing if he is hinting at a new possible romance.

In the early hours of Friday, January 9, the 16-time Grammy Award winner sent his fans into a frenzy by dropping his first solo single, I Just Might, in over a decade.

In the lead single of his upcoming album, The Romantic, the 40-year-old seemingly serenaded about a new love.

The lyrics of the newly-released track center on him seeing a captivating woman in a club and the possibility of a new romance.

In the chorus, he sings, “Hey, Mr. DJ, play a song for this pretty little lady. ‘Cause if she dance as good as she look right now, I just might, I just might make her my baby”.

So, does Bruno have a new love in his life? There were rumors in the past year that he had split from longtime girlfriend Jessica Caban after more than a decade together, but that was never confirmed.

While neither he nor his long-time girlfriend Jessica Caban has officially confirmed their current relationship status, the lyrical content of “I Just Might” has fueled speculation among fans that he might be single and exploring a new relationship.

Bruno Mars’ The Romantic Tour dates:

The forthcoming fourth solo album is set for release on February 27, 2026, giving fans a full access into the romantic theme of his new music era.

Following the album release a world tour has already been announced, which will be performed in stadiums.

While Bruno has released hit collabs like “Die With a Smile” with Lady Gaga and “APT” with Blackpink star Rose in recent years, this marks his return to solo music.





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King Charles and Queen Camilla wish Princess Kate a happy birthday

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King Charles and Queen Camilla wish Princess Kate a happy birthday


Today marks the future queen’s first cancer-free birthday

It’s a very special day at the Royal Family household as Princess Kate marks her 44th birthday today.

The Princess of Wales is celebrating her big day on Friday, January 9, with private celebrations expected to be underway. Meanwhile, King Charles and Queen Camilla have led the family in wishing the future queen with a very special message.

“Wishing a Happy Birthday to The Princess of Wales!” read a message, accompanied by a stunning picture of Kate from her milestone visit to Colchester Hospital in Essex, England, back in July. 

The message, which also included a birthday cake emoji, was shared on the Royal Family’s official Instagram page run by Buckingham Palace.

King Charles and Queen Camilla wish Princess Kate a happy birthday

More wishes are expected to come soon, as it is tradition for the monarch to lead the tributes. Catherine’s husband, Prince William, is expected to make a very personal and heartfelt public wish to Kate as he does every year. 

In fact, the Prince of Wales’ wish this year will likely carry extra emotional weight as Kate is celebrating her first cancer-free birthday since announcing her remission in February last year. 





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