Tech
I’m a Chronic Sloucher. These Posture Correctors Changed That
Compare Top 5 Posture Correctors
How We Test Posture Correctors
We tested each posture corrector, wearing them through the routines of daily life—from sitting at a desk to running errands and working out—for both short and long periods, over several months. No one wants to feel like they’re strapped into armor, so we evaluated wearability by focusing on comfort, breathable materials, and adjustability. Material quality was a priority, and we kept an eye out for signs of wear or damage after consistent use. Size inclusivity was another major factor; we sought options that catered to a range of body types. To ensure accessibility, we also made sure to test different types of posture correctors, from traditional braces to supportive bras and tech-enhanced wearables. Since there isn’t much clinical data comparing these gadgets, we learned by firsthand experience: Did we personally feel a noticeable difference in our posture?
More Accessories to Try
Photograph: Branch
Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It’s easily adjustable in height and angle, and super sturdy. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and a great desk chair—we’ve tested several in our Best Home Office Gear guide.
Gaiam Yoga Strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended this to me for use during a class. Everyday Yoga also sells some affordable options, but all of them work basically the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each end over your shoulders and crisscross them behind you, making an X shape on your back. Bring the straps around to the front, pulling your shoulders back, and buckle it in the front. The length of the strap you’ll need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything smaller will likely be more painful than helpful.
Final Tips and Advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to better posture. When I’m consistent with my practice, I notice I sit and stand taller outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, just incorporating morning stretches into your routine will work wonders.
Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas‚ or steer you toward an alternative solution that does. Also, if you have severe neck or lower back pain, kyphosis, or scoliosis, always consult a healthcare professional before trying any at-home remedies.
Frequently Asked Questions
Your spine naturally has three curves: at your neck (cervical spine), mid-back (thoracic spine), and lower back (lumbar spine). Proper alignment shouldn’t add extra curvature to any of these sections. Here are some general guidelines:
- Your head should be above your shoulders, and the top of your shoulders should be above your hips. If you’re standing, keep your feet hip-distance apart. Most of your weight should be on the balls of your feet.
- If you’re sitting, keep your feet flat on the floor, knees bent at 90 degrees, and your ankles separated. If you can’t reach the floor, a footrest can help.
The writers at the Natural Posture explain that poor posture—sitting with your shoulders forward—causes the soft muscles in your chest to get tight, which in turn makes it feel uncomfortable to sit up straight. Bad posture isn’t just about slouching. Poor alignment can also come from genetics, injuries, or repetitive movements. “A wrong posture is anything for too long,” according to Smith.
We slouch over screens, lug totes on one dominant shoulder, and lean on one hip while standing. Your workstation setup often hinders your posture, and how you sit matters too. Are your feet flat on the ground, with your knees and hips at a 90-degree angle? Or are you, like me, guilty of tucking one leg under the other? Over time, these habits throw your body out of balance. Here are some tips on how to set up your desk ergonomically for working or gaming.
How do posture correctors work?
Posture correctors aren’t a one-size-fits-all cure for slouching or hunched backs. Think of them as little gentle wake-up calls for your muscles—the ones that have been slacking off while you hunch over your laptop. These tools come in all shapes and designs, but the best ones address the muscle imbalances created by our everyday habits. They’re not supposed to hold you in place (and if they do, that’s a red flag). Overly rigid correctors can actually weaken your muscles by doing all the work for you.
Instead, posture correctors are more like training wheels. They guide your body toward better alignment and then let your muscles take over. “I would compare it to when you were a kid and your mom poked you to sit up straight at the dinner table,” says physician Matthew Smith. “The goal is not to wear this forever. The goal is to be able to change your posture on your own from here on out.”
Are posture correctors safe to use daily?
Yes(ish), but not all day, and you wouldn’t want to. Posture correctors are designed for short-term use. Wearing one all day can backfire by weakening your core and making your body reliant on an external crutch. “I would only pop it on for a few minutes here and there as a reminder,” Smith recommends.
Some posture-correcting bras and wearable devices are gentler, making them better suited for longer periods, but these are often the exception. To be safe, refer to the specific product’s instructions. I’ve found them helpful in short bursts—like when I’m at my desk or cooking dinner. As Smith puts it: “We’re just trying to remind ourselves to come back and fight against gravity.”
What are we testing next?
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Tech
This Backyard Smoker Delivers Results Even a Pitmaster Would Approve Of
While my love of smoked meats is well-documented, my own journey into actually tending the fire started just last spring when I jumped at the opportunity to review the Traeger Woodridge Pro. When Recteq came calling with a similar offer to check out the Flagship 1600, I figured it would be a good way to stay warm all winter.
While the two smokers have a lot in common, the Recteq definitely feels like an upgrade from the Traeger I’ve been using. Not only does it have nearly twice the cooking space, but the huge pellet hopper, rounded barrel, and proper smokestack help me feel like a real pitmaster.
The trade-off is losing some of the usability features that make the Woodridge Pro a great first smoker. The setup isn’t as quite as simple, and the larger footprint and less ergonomic conditions require a little more experience or patience. With both options, excellent smoked meat is just a few button presses away, but speaking as someone with both in their backyard, I’ve been firing up the Recteq more often.
Getting Settled
Photograph: Brad Bourque
Setting up the Recteq wasn’t as time-consuming as the Woodridge, but it was more difficult to manage on my own. Some of the steps, like attaching the bull horns to the lid, or flipping the barrel onto its stand, would really benefit from a patient friend or loved one. Like most smokers, you’ll need to run a burn-in cycle at 400 degrees Fahrenheit to make sure there’s nothing left over from manufacturing or shipping. Given the amount of setup time and need to cool down the smoker after, I would recommend setting this up Friday afternoon if you want to smoke on a Saturday.
Tech
Make the Most of Chrome’s Toolbar by Customizing It to Your Liking
The main job of Google Chrome is to give you a window to the web. With so much engaging content out there on the internet, you may not have given much thought to the browser framework that serves as the container for the sites you visit.
You’d be forgiven for still using the default toolbar configuration that was in place when you first installed Chrome. But if you take a few minutes to customize it, it can make a significant difference to your browsing. You can get quicker access to the key features you need, and you may even discover features you didn’t know about.
If you’re reading this in Chrome on the desktop, you can experiment with a few customizations right now—all it takes is a few clicks. Here’s how the toolbar in Chrome is put together, and all the different changes you can make.
The Default Layout
Take a look up at the top right corner of your Chrome browser tab and you’ll see two key buttons: One reveals your browser extensions (the jigsaw piece), and the other opens up your bookmarks (the double-star icon). There should also be a button showing a downward arrow, which gives you access to recently downloaded files.
Right away, you can start customizing. If you click the jigsaw piece icon to show your browser extensions, you can also click the pin button next to any one of these extensions to make it permanently visible on the toolbar. While you don’t want your toolbar to become too cluttered, it means you can put your most-used add-ons within easy reach.
For the extension icons you choose to have on the toolbar, you can choose the way they’re arranged, too: Click and drag on any of the icons to change its position (though the extensions panel itself has to stay in the same place). To remove an extension icon (without uninstalling the extension), right-click on it and choose Unpin.
Making Changes
Click the three dots up in the top right corner of any browser window and then Settings > Appearance > Customize your toolbar to get to the main toolbar customization panel, which has recently been revamped. Straight away you’ll see toggle switches that let you show or hide certain buttons on the toolbar.
Tech
The Piracy Problem Streaming Platforms Can’t Solve
“The trade-off isn’t only ethical or economic,” Andreaux adds. “It’s also about reliability, privacy and personal security.”
Abed Kataya, digital content manager at SMEX, a Beirut-based digital rights organization focused on internet policy in the Middle East and North Africa, says piracy in the region is shaped less by culture than by structural barriers.
“I see that piracy in MENA is not a cultural choice; rather, it has multiple layers,” Kataya tells WIRED Middle East.
“First, when the internet spread across the region, as in many other regions, people thought everything on it was free,” Kataya says. “This perception was based on the nature of Web 1.0 and 2.0, and how the internet was presented to people.”
Today, he says, structural barriers still lead many users towards illegal platforms. “Users began to watch online on unofficial streaming platforms for many reasons: lack of local platforms, inability to pay, bypassing censorship and, of course, to watch for free or at lower prices.”
Payment access also remains a major factor. “Not to mention that many are unbanked, do not have bank accounts, lack access to online payments, or do not trust paying with their cards and have a general distrust of online payments,” Kataya adds.
Algerian students also share external hard drives loaded with television series, while in Lebanon streaming passwords are frequently shared across households. In Egypt, large Telegram channels distribute content across different genres, including Korean dramas, classic Arab films and underground music.
“We grew up solving problems online,” says Mira. “When something is blocked, you find a way around it. It’s … a fundamental human instinct.”
Streaming Platforms Adapting
Andreaux says StarzPlay has tried to address some of the payment barriers that limit streaming adoption in the region. “StarzPlay recognized early that payment friction was a regional barrier to adoption,” he says. “That’s why we invested in flexible subscription models and alternative payment methods, including telecom-led billing options that make access easier across different markets.”
At the same time, international media companies are working together to combat piracy through the Alliance for Creativity and Entertainment (ACE), a coalition of film studios, television networks and streaming platforms that targets illegal distribution of films, television and sports content. Its members include global companies such as Netflix as well as regional players like OSN Group, which operates the streaming service OSN+ across the Middle East and North Africa.
Kataya notes that legitimate streaming platforms are still expanding across the region. “The user base of official streaming platforms has been growing in the region,” he says. “For example, Shahid, the Saudi platform, is expanding and Netflix has dedicated packages for the region.”
“Other players, like StarzPlay and local platforms in Egypt, are also finding their place,” Kataya adds. “Social media also plays a huge role, especially when a film is widely discussed or controversial.”
Piracy carries legal and security risks, Andreaux says. “Rather than just ‘free streaming’, piracy exposes consumers to malware and insecure payment channels,” he says. “It also weakens investment in local content by depriving creators of revenue and reducing jobs.”
But the structural barriers described by users across the region remain. For many viewers in North Africa and the Levant, the challenge is not choosing between piracy and legality—it is whether legitimate access exists at all.
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