Tech
I’m a Chronic Sloucher. These Posture Correctors Changed That
Compare Top 5 Posture Correctors
How We Test Posture Correctors
We tested each posture corrector, wearing them through the routines of daily life—from sitting at a desk to running errands and working out—for both short and long periods, over several months. No one wants to feel like they’re strapped into armor, so we evaluated wearability by focusing on comfort, breathable materials, and adjustability. Material quality was a priority, and we kept an eye out for signs of wear or damage after consistent use. Size inclusivity was another major factor; we sought options that catered to a range of body types. To ensure accessibility, we also made sure to test different types of posture correctors, from traditional braces to supportive bras and tech-enhanced wearables. Since there isn’t much clinical data comparing these gadgets, we learned by firsthand experience: Did we personally feel a noticeable difference in our posture?
More Accessories to Try
Photograph: Branch
Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It’s easily adjustable in height and angle, and super sturdy. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and a great desk chair—we’ve tested several in our Best Home Office Gear guide.
Gaiam Yoga Strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended this to me for use during a class. Everyday Yoga also sells some affordable options, but all of them work basically the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each end over your shoulders and crisscross them behind you, making an X shape on your back. Bring the straps around to the front, pulling your shoulders back, and buckle it in the front. The length of the strap you’ll need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything smaller will likely be more painful than helpful.
Final Tips and Advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to better posture. When I’m consistent with my practice, I notice I sit and stand taller outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, just incorporating morning stretches into your routine will work wonders.
Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas‚ or steer you toward an alternative solution that does. Also, if you have severe neck or lower back pain, kyphosis, or scoliosis, always consult a healthcare professional before trying any at-home remedies.
Frequently Asked Questions
Your spine naturally has three curves: at your neck (cervical spine), mid-back (thoracic spine), and lower back (lumbar spine). Proper alignment shouldn’t add extra curvature to any of these sections. Here are some general guidelines:
- Your head should be above your shoulders, and the top of your shoulders should be above your hips. If you’re standing, keep your feet hip-distance apart. Most of your weight should be on the balls of your feet.
- If you’re sitting, keep your feet flat on the floor, knees bent at 90 degrees, and your ankles separated. If you can’t reach the floor, a footrest can help.
The writers at the Natural Posture explain that poor posture—sitting with your shoulders forward—causes the soft muscles in your chest to get tight, which in turn makes it feel uncomfortable to sit up straight. Bad posture isn’t just about slouching. Poor alignment can also come from genetics, injuries, or repetitive movements. “A wrong posture is anything for too long,” according to Smith.
We slouch over screens, lug totes on one dominant shoulder, and lean on one hip while standing. Your workstation setup often hinders your posture, and how you sit matters too. Are your feet flat on the ground, with your knees and hips at a 90-degree angle? Or are you, like me, guilty of tucking one leg under the other? Over time, these habits throw your body out of balance. Here are some tips on how to set up your desk ergonomically for working or gaming.
How do posture correctors work?
Posture correctors aren’t a one-size-fits-all cure for slouching or hunched backs. Think of them as little gentle wake-up calls for your muscles—the ones that have been slacking off while you hunch over your laptop. These tools come in all shapes and designs, but the best ones address the muscle imbalances created by our everyday habits. They’re not supposed to hold you in place (and if they do, that’s a red flag). Overly rigid correctors can actually weaken your muscles by doing all the work for you.
Instead, posture correctors are more like training wheels. They guide your body toward better alignment and then let your muscles take over. “I would compare it to when you were a kid and your mom poked you to sit up straight at the dinner table,” says physician Matthew Smith. “The goal is not to wear this forever. The goal is to be able to change your posture on your own from here on out.”
Are posture correctors safe to use daily?
Yes(ish), but not all day, and you wouldn’t want to. Posture correctors are designed for short-term use. Wearing one all day can backfire by weakening your core and making your body reliant on an external crutch. “I would only pop it on for a few minutes here and there as a reminder,” Smith recommends.
Some posture-correcting bras and wearable devices are gentler, making them better suited for longer periods, but these are often the exception. To be safe, refer to the specific product’s instructions. I’ve found them helpful in short bursts—like when I’m at my desk or cooking dinner. As Smith puts it: “We’re just trying to remind ourselves to come back and fight against gravity.”
What are we testing next?
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Tech
These Sub-$300 Hearing Aids From Lizn Have a Painful Fit
Don’t call them hearing aids. They’re hearpieces, intended as a blurring of the lines between hearing aid and earbuds—or “earpieces” in the parlance of Lizn, a Danish operation.
The company was founded in 2015, and it haltingly developed its launch product through the 2010s, only to scrap it in 2020 when, according to Lizn’s history page, the hearing aid/earbud combo idea didn’t work out. But the company is seemingly nothing if not persistent, and four years later, a new Lizn was born. The revamped Hearpieces finally made it to US shores in the last couple of weeks.
Half Domes
Photograph: Chris Null
Lizn Hearpieces are the company’s only product, and their inspiration from the pro audio world is instantly palpable. Out of the box, these look nothing like any other hearing aids on the market, with a bulbous design that, while self-contained within the ear, is far from unobtrusive—particularly if you opt for the graphite or ruby red color scheme. (I received the relatively innocuous sand-hued devices.)
At 4.58 grams per bud, they’re as heavy as they look; within the in-the-ear space, few other models are more weighty, including the Kingwell Melodia and Apple AirPods Pro 3. The units come with four sets of ear tips in different sizes; the default mediums worked well for me.
The bigger issue isn’t how the tip of the device fits into your ear, though; it’s how the rest of the unit does. Lizn Hearpieces need to be delicately twisted into the ear canal so that one edge of the unit fits snugly behind the tragus, filling the concha. My ears may be tighter than others, but I found this no easy feat, as the device is so large that I really had to work at it to wedge it into place. As you might have guessed, over time, this became rather painful, especially because the unit has no hardware controls. All functions are performed by various combinations of taps on the outside of either of the Hearpieces, and the more I smacked the side of my head, the more uncomfortable things got.
Tech
Two Thinking Machines Lab Cofounders Are Leaving to Rejoin OpenAI
Thinking Machines cofounders Barret Zoph and Luke Metz are leaving the fledgling AI lab and rejoining OpenAI, the ChatGPT-maker announced on Thursday. OpenAI’s CEO of applications, Fidji Simo, shared the news in a memo to staff Thursday afternoon.
The news was first reported on X by technology reporter Kylie Robison, who wrote that Zoph was fired for “unethical conduct.”
A source close to Thinking Machines said that Zoph had shared confidential company information with competitors. WIRED was unable to verify this information with Zoph, who did not immediately respond to WIRED’s request for comment.
Zoph told Thinking Machines CEO Mira Murati on Monday he was considering leaving, then was fired today, according to the memo from Simo. She goes on to write that OpenAI doesn’t share the same concerns about Zoph as Murati.
The personnel shake-up is a major win for OpenAI, which recently lost its VP of research, Jerry Tworek.
Another Thinking Machines Lab staffer, Sam Schoenholz, is also rejoining OpenAI, the source said.
Zoph and Metz left OpenAI in late 2024 to start Thinking Machines with Murati, who had been the ChatGPT-maker’s chief technology officer.
This is a developing story. Please check back for updates.
Tech
Tech Workers Are Condemning ICE Even as Their CEOs Stay Quiet
Since Donald Trump returned to the White House last January, the biggest names in tech have mostly fallen in line with the new regime, attending dinners with officials, heaping praise upon the administration, presenting the president with lavish gifts, and pleading for Trump’s permission to sell their products to China. It’s been mostly business as usual for Silicon Valley over the past year, even as the administration ignored a wide range of constitutional norms and attempted to slap arbitrary fees on everything from chip exports to worker visas for high-skilled immigrants employed by tech firms.
But after an ICE agent shot and killed an unarmed US citizen, Renee Nicole Good, in broad daylight in Minneapolis last week, a number of tech leaders have begun publicly speaking out about the Trump administration’s tactics. This includes prominent researchers at Google and Anthropic, who have denounced the killing as calloused and immoral. The most wealthy and powerful tech CEOs are still staying silent as ICE floods America’s streets, but now some researchers and engineers working for them have chosen to break rank.
More than 150 tech workers have so far signed a petition asking for their company CEOs to call the White House, demand that ICE leave US cities, and speak out publicly against the agency’s recent violence. Anne Diemer, a human resources consultant and former Stripe employee who organized the petition, says that workers at Meta, Google, Amazon, OpenAI, TikTok, Spotify, Salesforce, Linkedin, and Rippling are among those who have signed. The group plans to make the list public once they reach 200 signatories.
“I think so many tech folks have felt like they can’t speak up,” Diemer told WIRED. “I want tech leaders to call the country’s leaders and condemn ICE’s actions, but even if this helps people find their people and take a small part in fighting fascism, then that’s cool, too.”
Nikhil Thorat, an engineer at Anthropic, said in a lengthy post on X that Good’s killing had “stirred something” in him. “A mother was gunned down in the street by ICE, and the government doesn’t even have the decency to perform a scripted condolence,” he wrote. Thorat added that the moral foundation of modern society is “infected, and is festering,” and the country is living through a “cosplay” of Nazi Germany, a time when people also stayed silent out of fear.
Jonathan Frankle, chief AI scientist at Databricks, added a “+1” to Thorat’s post. Shrisha Radhakrishna, chief technology and chief product officer of real estate platform Opendoor, replied that what happened to Good is “not normal. It’s immoral. The speed at which the administration is moving to dehumanize a mother is terrifying.” Other users who identified themselves as employees at OpenAI and Anthropic also responded in support of Thorat.
Shortly after Good was shot, Jeff Dean, an early Google employee and University of Minnesota graduate who is now the chief scientist at Google DeepMind and Google Research, began re-sharing posts with his 400,000 X followers criticizing the Trump administration’s immigration tactics, including one outlining circumstances in which deadly force isn’t justified for police officers interacting with moving vehicles.
He then weighed in himself. “This is completely not okay, and we can’t become numb to repeated instances of illegal and unconstitutional action by government agencies,” Dean wrote in an X post on January 10. “The recent days have been horrific.” He linked to a video of a teenager—identified as a US citizen—being violently arrested at a Target in Richfield, Minnesota.
In response to US Vice President JD Vance’s assertion on X that Good was trying to run over the ICE agent with her vehicle, Aaron Levie, the CEO of the cloud storage company Box, replied, “Why is he shooting after he’s fully out of harm’s way (2nd and 3rd shot)? Why doesn’t he just move away from the vehicle instead of standing in front of it?” He added a screenshot of a Justice Department webpage outlining best practices for law enforcement officers interacting with suspects in moving vehicles.
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