Tech
I’m a Chronic Sloucher. These Posture Correctors Changed That

Compare Top 5 Posture Correctors
How We Test Posture Correctors
We tested each posture corrector, wearing them through the routines of daily life—from sitting at a desk to running errands and working out—for both short and long periods, over several months. No one wants to feel like they’re strapped into armor, so we evaluated wearability by focusing on comfort, breathable materials, and adjustability. Material quality was a priority, and we kept an eye out for signs of wear or damage after consistent use. Size inclusivity was another major factor; we sought options that catered to a range of body types. To ensure accessibility, we also made sure to test different types of posture correctors, from traditional braces to supportive bras and tech-enhanced wearables. Since there isn’t much clinical data comparing these gadgets, we learned by firsthand experience: Did we personally feel a noticeable difference in our posture?
More Accessories to Try
Photograph: Branch
Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It’s easily adjustable in height and angle, and super sturdy. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and a great desk chair—we’ve tested several in our Best Home Office Gear guide.
Gaiam Yoga Strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use—a yoga teacher recommended this to me for use during a class. Everyday Yoga also sells some affordable options, but all of them work basically the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blade or bra line, and pull the excess out evenly in front of you. Bring each end over your shoulders and crisscross them behind you, making an X shape on your back. Bring the straps around to the front, pulling your shoulders back, and buckle it in the front. The length of the strap you’ll need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Anything smaller will likely be more painful than helpful.
Final Tips and Advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been touted as a means to better posture. When I’m consistent with my practice, I notice I sit and stand taller outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, just incorporating morning stretches into your routine will work wonders.
Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas‚ or steer you toward an alternative solution that does. Also, if you have severe neck or lower back pain, kyphosis, or scoliosis, always consult a healthcare professional before trying any at-home remedies.
Frequently Asked Questions
Your spine naturally has three curves: at your neck (cervical spine), mid-back (thoracic spine), and lower back (lumbar spine). Proper alignment shouldn’t add extra curvature to any of these sections. Here are some general guidelines:
- Your head should be above your shoulders, and the top of your shoulders should be above your hips. If you’re standing, keep your feet hip-distance apart. Most of your weight should be on the balls of your feet.
- If you’re sitting, keep your feet flat on the floor, knees bent at 90 degrees, and your ankles separated. If you can’t reach the floor, a footrest can help.
The writers at the Natural Posture explain that poor posture—sitting with your shoulders forward—causes the soft muscles in your chest to get tight, which in turn makes it feel uncomfortable to sit up straight. Bad posture isn’t just about slouching. Poor alignment can also come from genetics, injuries, or repetitive movements. “A wrong posture is anything for too long,” according to Smith.
We slouch over screens, lug totes on one dominant shoulder, and lean on one hip while standing. Your workstation setup often hinders your posture, and how you sit matters too. Are your feet flat on the ground, with your knees and hips at a 90-degree angle? Or are you, like me, guilty of tucking one leg under the other? Over time, these habits throw your body out of balance. Here are some tips on how to set up your desk ergonomically for working or gaming.
How do posture correctors work?
Posture correctors aren’t a one-size-fits-all cure for slouching or hunched backs. Think of them as little gentle wake-up calls for your muscles—the ones that have been slacking off while you hunch over your laptop. These tools come in all shapes and designs, but the best ones address the muscle imbalances created by our everyday habits. They’re not supposed to hold you in place (and if they do, that’s a red flag). Overly rigid correctors can actually weaken your muscles by doing all the work for you.
Instead, posture correctors are more like training wheels. They guide your body toward better alignment and then let your muscles take over. “I would compare it to when you were a kid and your mom poked you to sit up straight at the dinner table,” says physician Matthew Smith. “The goal is not to wear this forever. The goal is to be able to change your posture on your own from here on out.”
Are posture correctors safe to use daily?
Yes(ish), but not all day, and you wouldn’t want to. Posture correctors are designed for short-term use. Wearing one all day can backfire by weakening your core and making your body reliant on an external crutch. “I would only pop it on for a few minutes here and there as a reminder,” Smith recommends.
Some posture-correcting bras and wearable devices are gentler, making them better suited for longer periods, but these are often the exception. To be safe, refer to the specific product’s instructions. I’ve found them helpful in short bursts—like when I’m at my desk or cooking dinner. As Smith puts it: “We’re just trying to remind ourselves to come back and fight against gravity.”
What are we testing next?
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Tech
Top CDC Officials Resign After Director Is Pushed Out

Susan Monarez is no longer the director of the US Centers for Disease Control and Prevention, according to a post by the official Department of Health and Human Services X account. She had been in the position for just a month. In the wake of her apparent ouster, several other CDC leaders have resigned.
Named acting CDC director in January, Monarez was officially confirmed to the position by the Senate on July 29 and sworn in two days later. During her brief tenure, the CDC’s main campus in Atlanta was attacked by a gunman who blamed the Covid-19 vaccine for making him sick and depressed. A local police officer, David Rose, was killed by the suspect when responding to the shooting.
In a statement Wednesday evening Mark Zaid and Abbe David Lowell, Monarez’s lawyers, alleged that she had been “targeted” for refusing “to rubber-stamp unscientific, reckless directives and fire dedicated health experts.” The statement further says that Monarez has not resigned and does not plan to, and claims that she has not received notification that she’s been fired.
According to emails obtained by WIRED, at least three other senior CDC officials resigned Wednesday evening: Demetre Daskalakis, director of the National Center for Immunization and Respiratory Diseases; Debra Houry, chief medical officer and deputy director for program and science; and Daniel Jernigan, director of the National Center for Emerging and Zoonotic Infectious Diseases.
More resignations are expected to become public soon, say CDC with knowledge of the departures.
“I worry that political appointees will not make decisions on the science, but instead focus on supporting the administration’s agenda,” says one CDC employee, who was granted anonymity out of concerns over retribution. “I worry that the next directors will not support and protect staff.”
President Donald Trump’s original pick to lead the CDC was David Weldon, a physician and previous Republican congressman from Florida who had a history of making statements questioning the safety of vaccines. But hours before his Senate confirmation hearing in March, the White House withdrew Weldon’s nomination. The administration then nominated Monarez.
The CDC leadership exits come amid recent vaccine policy upheaval by HHS secretary Robert F. Kennedy Jr., who in May removed the Covid-19 vaccine from the list CDC’s recommended vaccines for healthy children and pregnant women. The following month, he fired all 17 sitting members of the CDC’s Advisory Committee on Immunization Practices, a group of independent experts that makes science-based recommendations on vaccines.
In their place, he installed eight new members, including several longtime vaccine critics. “A clean sweep is necessary to reestablish public confidence in vaccine science,” Kennedy said in a statement at the time.
Earlier this month under Kennedy’s leadership, HHS canceled a half billion dollars in funding for research on mRNA vaccines. This month HHS also announced the reinstatement of the Task Force on Safer Childhood Vaccines, a federal advisory panel created by Congress in 1986 to improve vaccine safety and oversight for children in the US. The panel was disbanded in 1998, when it issued its final report. Public health experts worry that the panel is a move to further undermine established vaccine science.
Tech
Real-time technique directly images material failure in 3D to improve nuclear reactor safety and longevity

MIT researchers have developed a technique that enables real-time, 3D monitoring of corrosion, cracking, and other material failure processes inside a nuclear reactor environment.
This could allow engineers and scientists to design safer nuclear reactors that also deliver higher performance for applications like electricity generation and naval vessel propulsion.
During their experiments, the researchers utilized extremely powerful X-rays to mimic the behavior of neutrons interacting with a material inside a nuclear reactor.
They found that adding a buffer layer of silicon dioxide between the material and its substrate, and keeping the material under the X-ray beam for a longer period of time, improves the stability of the sample. This allows for real-time monitoring of material failure processes.
By reconstructing 3D image data on the structure of a material as it fails, researchers could design more resilient materials that can better withstand the stress caused by irradiation inside a nuclear reactor.
“If we can improve materials for a nuclear reactor, it means we can extend the life of that reactor. It also means the materials will take longer to fail, so we can get more use out of a nuclear reactor than we do now. The technique we’ve demonstrated here allows to push the boundary in understanding how materials fail in real-time,” says Ericmoore Jossou, who has shared appointments in the Department of Nuclear Science and Engineering (NSE), where he is the John Clark Hardwick Professor, and the Department of Electrical Engineering and Computer Science (EECS), and the MIT Schwarzman College of Computing.
Jossou, senior author of a study on this technique, is joined on the paper by lead author David Simonne, an NSE postdoc; Riley Hultquist, a graduate student in NSE; Jiangtao Zhao, of the European Synchrotron; and Andrea Resta, of Synchrotron SOLEIL. The research is published in the journal Scripta Materiala.
“Only with this technique can we measure strain with a nanoscale resolution during corrosion processes. Our goal is to bring such novel ideas to the nuclear science community while using synchrotrons both as an X-ray probe and radiation source,” adds Simonne.
Real-time imaging
Studying real-time failure of materials used in advanced nuclear reactors has long been a goal of Jossou’s research group.
Usually, researchers can only learn about such material failures after the fact, by removing the material from its environment and imaging it with a high-resolution instrument.
“We are interested in watching the process as it happens. If we can do that, we can follow the material from beginning to end and see when and how it fails. That helps us understand a material much better,” he says.
They simulate the process by firing an extremely focused X-ray beam at a sample to mimic the environment inside a nuclear reactor. The researchers must use a special type of high-intensity X-ray, which is only found in a handful of experimental facilities worldwide.
For these experiments they studied nickel, a material incorporated into alloys that are commonly used in advanced nuclear reactors. But before they could start the X-ray equipment, they had to prepare a sample.
To do this, the researchers used a process called solid state dewetting, which involves putting a thin film of the material onto a substrate and heating it to an extremely high temperature in a furnace until it transforms into single crystals.
“We thought making the samples was going to be a walk in the park, but it wasn’t,” Jossou says.
As the nickel heated up, it interacted with the silicon substrate and formed a new chemical compound, essentially derailing the entire experiment. After much trial-and-error, the researchers found that adding a thin layer of silicon dioxide between the nickel and substrate prevented this reaction.
But when crystals formed on top of the buffer layer, they were highly strained. This means the individual atoms had moved slightly to new positions, causing distortions in the crystal structure.
Phase retrieval algorithms can typically recover the 3D size and shape of a crystal in real-time, but if there is too much strain in the material, the algorithms will fail.
However, the team was surprised to find that keeping the X-ray beam trained on the sample for a longer period of time caused the strain to slowly relax, due to the silicon buffer layer. After a few extra minutes of X-rays, the sample was stable enough that they could utilize phase retrieval algorithms to accurately recover the 3D shape and size of the crystal.
“No one had been able to do that before. Now that we can make this crystal, we can image electrochemical processes like corrosion in real time, watching the crystal fail in 3D under conditions that are very similar to inside a nuclear reactor. This has far-reaching impacts,” he says.
They experimented with a different substrate, such as niobium doped strontium titanate, and found that only a silicon dioxide buffered silicon wafer created this unique effect.
An unexpected result
As they fine-tuned the experiment, the researchers discovered something else.
They could also use the X-ray beam to precisely control the amount of strain in the material, which could have implications for the development of microelectronics.
In the microelectronics community, engineers often introduce strain to deform a material’s crystal structure in a way that boosts its electrical or optical properties.
“With our technique, engineers can use X-rays to tune the strain in microelectronics while they are manufacturing them. While this was not our goal with these experiments, it is like getting two results for the price of one,” he adds.
In the future, the researchers want to apply this technique to more complex materials like steel and other metal alloys used in nuclear reactors and aerospace applications. They also want to see how changing the thickness of the silicon dioxide buffer layer impacts their ability to control the strain in a crystal sample.
“This discovery is significant for two reasons. First, it provides fundamental insight into how nanoscale materials respond to radiation—a question of growing importance for energy technologies, microelectronics, and quantum materials. Second, it highlights the critical role of the substrate in strain relaxation, showing that the supporting surface can determine whether particles retain or release strain when exposed to focused X-ray beams,” says Edwin Fohtung, an associate professor at the Rensselaer Polytechnic Institute, who was not involved with this work.
More information:
David Simonne et al, X-ray irradiation induced strain relaxation of dewetted Ni particles on modified Si substrate, Scripta Materialia (2025). DOI: 10.1016/j.scriptamat.2025.116940
This story is republished courtesy of MIT News (web.mit.edu/newsoffice/), a popular site that covers news about MIT research, innovation and teaching.
Citation:
Real-time technique directly images material failure in 3D to improve nuclear reactor safety and longevity (2025, August 27)
retrieved 27 August 2025
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Tech
Save 20 Percent on Our Favorite Earbuds for Android

Looking to upgrade your wireless earbuds without reaching deep into your wallet? Our favorite earbuds for most people, the Nothing Ear (a) (8/10, WIRED Recommends) are currently marked down to just $79 when you buy them from Nothing directly. They may be cheap when it comes to dollars spent, but they have it where it counts, with great audio quality, an excellent feature set, and awesome battery life.
While the first-party offerings from both Apple and Google make for compelling options, the Nothing Ear (a) are great for both sides of the aisle. They feature painless pairing with either iOS or Android devices and have great touch controls for managing your music or volume. They’re also among the best for battery life, especially for the price, reaching 5.5 hours of play time even with noise-canceling.
The sound quality is really impressive, with custom-made 11-mm drivers that have a sound profile our reviewer described as “crip, clear, and dynamic,” so they’re perfect for listening to more open and delicate music. Jazz, classical, and acoustic songs all shine on the Nothing Ear (a), but you can use them for pop and rock and be just as happy.
They also feature impressive noise-canceling tech, with a full 45 decibels of sound reduction, which is great if you often find yourself trying to catch up on your podcasts on a busy subway. Our reviewer even appreciated them for traveling, noting that they do a good job of reducing the hum of an airplane engine.
There’s a slightly more expensive option as well, the Nothing Ear, which is currently on sale for just $99 and adds wireless charging to the case, plus a ceramic driver. That may sound appealing, but in practice, WIRED writer Parker Hall didn’t necessarily note a huge difference in performance, and the battery life is a little bit worse as a result, so we think the Nothing Ear (a) are a better value.
For under $100, the Nothing Ear (a) provide a remarkable amount of value, with great audio quality for music, excellent noise-canceling, and a platform-agnostic outlook that’s sure to appeal to anyone with lots of different devices. They easily compete with wireless earbuds at twice the price, earning them the top spot on our favorite wireless earbuds roundup.
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