Entertainment
‘I’m an introvert. How can I handle social interactions without feeling anxious?’
Dear Haya,
I’m a socially awkward introvert seeking advice on how to manage social gatherings. I often tend to feel anxious or drained in group settings, even around people I’m familiar with. I struggle to balance the need for some alone time with the desire to maintain a social life and friendships.
Although people around me seem nice on the surface about my hesitance to participate in social events, they do sometimes see me with a judgemental lens, given my awkwardness when I’m with them.
Could you suggest some practical ways for me to handle such interactions in a comfortable manner while keeping myself stress-free?
— A socially-awkward introvert
Dear socially-awkward introvert,
Before we dive deep into your query, I’d like to point out here that there is nothing wrong with you. Awareness is a great place to start at and I can see that you are aware of your personality type. Being an introvert doesn’t mean you are failing at life, it means that your energy works differently, and that’s okay. What matters is how we work around what we have already in a way that works best for our well-being and honours your need for connection and your need for space.
Let’s explore some practical ways to handle such interactions to help you mentally prepare before an upcoming event.
Choose ‘small doses’ instead of all or nothing
You don’t need to attend every gathering or stay for hours. Showing up for even 30 to 45 minutes can help you maintain friendships without overwhelming yourself.
Have an exit plan ready you feel comfortable with
Knowing how you will leave a place makes everything easier, for example, until the time you’re tired, or having your car with you. This reduces anxiety because you are not trapped.
Anchor yourself with one person
Instead of carrying the expectation that you need to navigate an entire group, pick one person with whom you feel safest. Standing by them or sitting with them gives you a base to return to throughout the event.
Have a query for Haya? Fill this form anonymously or email to [email protected]
Prepare conversation starters
Have some conversation topics in mind that you can fall back on. For example, how was your week? What are you working on these days? Any interesting shows you’re watching? When you feel frozen, these help you engage without pressure. Remember, curiosity always wins.
Protect your energy before and after
Being self-aware about yourself is a superpower. You know what works and what doesn’t. Try to do something grounding beforehand to keep your nervous system calm. Post meet-up, schedule some quiet time to recharge. It will aid you in regaining your energy.
Remember, most people are focused on themselves. We may feel like people are judging us because we are so hyper-aware of ourselves, but we think that more than that is true. Most people are caught up in their own insecurities.
Introversion is not a flaw
Your introversion is not a flaw. The most important thing is that we accept ourselves for who we are and create a life around that, which works best in boosting our well-being.
Start out with these steps, but keep in mind that you will experience some discomfort as you practice them. That’s natural. Any time we move outside our comfort zones, our nervous system reacts. The aim isn’t to avoid discomfort entirely, but to stay within a level that feels manageable.
Growth requires exactly that — a willingness to challenge yourself. If you don’t push beyond what feels familiar, you remain stuck in patterns that keep you isolated. And while solitude can be soothing, all human beings have a basic need for love, connection and belonging. Ignoring that need for too long can lead to loneliness and unmet emotional needs.
So take small steps, honour your limits but also honour your need for connection. The goal for you is to build a life where you would feel socially capable and emotionally fulfilled, not cut off from others out of fear. And remember, progress over perfection always.
Good luck!
— Haya
Haya Malik is a psychotherapist, Neuro-Linguistic Programming (NLP) practitioner, corporate well-being strategist and trainer with expertise in creating organisational cultures focused on well-being and raising awareness around mental health.
Send her your questions by filling this form or email to [email protected]
Note: The advice and opinions above are those of the author and specific to the query. We strongly recommend our readers consult relevant experts or professionals for personalised advice and solutions. The author and Geo.tv do not assume any responsibility for the consequences of actions taken based on the information provided herein. All published pieces are subject to editing to enhance grammar and clarity.
Entertainment
Study shows how fast kilos return after ending weight-loss drugs
PARIS: When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimes, new research found Thursday.
But this was mostly because they lost so much weight in the first place, according to the British researchers who conducted the largest and most up-to-date review of the subject.
A new generation of appetite-suppressing, injectable drugs called GLP-1 agonists have become immensely popular in the last few years, transforming the treatment for obesity and diabetes in many countries.
They have been found to help people lose between 15% to 20% of their body weight.
“This all appears to be a good news story,” said Susan Jebb, a public health nutrition scientist at Oxford university and co-author of a new BMJ study.
However, recent data has suggested that “around half of people discontinue these medications within a year,” she told a press conference.
This might be because of common side effects such as nausea or the price — these drugs can cost over $1,000 a month in the US.
So the researchers reviewed 37 studies looking at ceasing different weight-loss drugs, finding that participants regained around 0.4 kilogrammes a month.
Six of the clinical trials involved semaglutide — the ingredient used in Novo Nordisk’s brands Ozempic and Wegovy — and tirzepatide used for Eli Lilly’s Mounjaro and Zepbound.
While taking these two drugs, the trial participants lost an average of nearly 15 kilogrammes.
However after stopping the medication, they regained 10 kilogrammes within a year, which was the longest follow-up period available for these relatively new drugs.
The researchers projected that the participants would return to their original weight in 18 months.
Measurements of heart health, including blood pressure and cholesterol levels, also returned to their original levels after 1.4 years.
People who were instead put on programmes that included diet and exercise — but not drugs — lost significantly less weight. However it took an average of four years for them to regain their lost kilos.
This meant that people taking the drugs regained their weight four times faster.
‘Starting point, not a cure’
“Greater weight loss tends to result in faster weight regain,” lead study author Sam West of Oxford University explained.
But separate analysis showed that weight gain was “consistently faster after medication, regardless of the amount of weight lost in the first place,” he added.
This could be because people who have learned to eat more healthily and exercise more often continue to do so even as they regain weight.
Jebb emphasised that GLP-1 drugs “are a really valuable tool in obesity treatment — but obesity is a chronic relapsing condition.”
“One would expect that these treatments need to be continued for life, just in the same way as blood pressure medication,” Jebb said.
If this was the case, it would impact how national health systems judge whether these drugs are cost-effective, the researchers emphasised.
“This new data makes it clear they are a starting point, not a cure,” said Garron Dodd, a metabolic neuroscience researcher at the University of Melbourne not involved in the study.
“Sustainable treatment will likely require combination approaches, longer-term strategies, and therapies that reshape how the brain interprets energy balance, not just how much people eat,” he said.
Entertainment
‘Everything to know about Season 2
The Pitt is making waves across the media landscape after a power-packed season in 2025, and it’s already shaping up to be one of the best shows of 2026.
The Pitt Season 2 makes its debut later this week on HBO Max.
The new season resumes roughly nine months after the intense events of the show’s award-winning first season.
It follows Dr. Robby (Noah Wyle), Head Charge Nurse Dana Evans (Katherine LaNasa), a returning (post-rehab) Dr. Langdon (Patrick Ball), and the rest of the Pitt Crew as they navigate a chaotic Fourth of July shift.
Here’s everything you need to know about how to watch The Pitt Season 2.
When Does The Pitt Season 2 Premiere?
Season 2, Episode 1, titled “7 AM,” premieres on Thursday, January 8.
What Time Do New Episodes Air?
New episodes of The Pitt stream on HBO Max every Thursday at 9 p.m. ET (6 p.m. PT).
This means the Season 2 premiere arrives tomorrow, January 8, at 9 p.m. ET (6 p.m. PT).
How to Watch The Pitt
The Pitt is an HBO Max original series, meaning a subscription to HBO Max is required to stream the show.
Entertainment
Jackie Apostel’s career move could spark fresh Beckham family rivalry
Cruz Beckham’s girlfriend Jackie Apostel has spoken about her surprise career move, which could intensify a rivalry with his estranged brother Brooklyn’s wife Nicola Peltz.
Jackie, 29, who has been in relationship with David and Victoria’s son Cruz, 20, for two years, is a music producer and has also written songs for artists.
She has now confessed plans to write a movie, particularly a musical.
Nicola, 30, is an actress and has worked in several films and the FX show Bates Motel.
Speaking in an Instagram video, Jackie explained: ‘I really want to write a musical and I’ve wanted to write a musical for a really long time. I know it sounds lame and I know a lot of musicals are s**t but mine will not be.
‘And I’ve always loved musicals. I want to write. you know something as timeless and iconic as Grease or something you know Disney Pixar vibes.
‘I would love that as well. I’m a huge fan of like Rio. The music is just unbelievable. In a dream world. ‘I think 2026 is the year you make things happen and you expect the unexpected.’
It comes after Mel B’s daughter, Phoenix Brown, spoke about her career plans and a possible collaboration with fellow Spice Baby Cruz Beckham in a new interview
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