Tech
Lord, I’ve Eaten So Many Meal Kits. These Are the Best Ones
Frequently Asked Questions
Are Meal Prep Kits Worth It?
If you’re talking raw materials by the pound—meat, zucchini, rice, noodles—meal kits will of course cost more than buying food at grocery stores. It’s a service, after all, with added value above simple ingredient cost. Unless you’ve got quite expensive taste, you’ll easily be able to make meals at home for less than the $7 to $14 a serving that a meal kit will cost. But this said, this doesn’t necessarily mean that meal kits are expensive for what they offer. I conducted an experiment, trying to re-create four different meal-kit meals by going to my local grocery store—buying every ingredient provided by the meal kit. Turns out, if you don’t have the right sauces and spices at home already, it’s very difficult to recreate these meals at grocery stores for less than they cost from a meal kit, in part because you’ll most likely have to buy full containers of sauces and spice instead of pre-portioned ingredients,
So, is HelloFresh worth it compared to a grocery store? Caveats are in order: For staple ingredients and spices you’ll use on multiple recipes, the grocery store is of course cheaper. Once you buy a container of paprika for an individual recipe, it’ll also be there for future recipes, whereas meal-kit spices are portioned for the meal. So the real answer is that meal kits can be a quite economical way of trying out a new recipe, or a new style of cooking, without larding up your fridge with condiments you won’t use again. For ingredients you’d use less commonly, a meal kit can reduce waste and spoilage, and maybe even compete on price for an individual meal.
If your comparison point is takeout, well, the best meal delivery services on this list will almost certainly be cheaper and more nutritious. I’ve found that a meal kit in the fridge tends to be a good motivator to cook a nutritive meal—and thus can save me both the money and the cholesterol.
To really save on cost, some people like to keep testing out the trial offers and discounts. Much like mattress-in-a-box companies, meal-kit companies usually have a running promotion. Usually this takes the form of a trial discount price that’ll drop your cost by half or more on the first box, in hopes you’ll like the service enough to keep it on at full price.
For me, a meal kit a few times a week ends up balancing out well: It’s a motivating factor to eat better, and it means that when I do go to the grocery store, I can do so less mindlessly and more purposefully, since I’ve always got a few meals’ worth of ingredients in the fridge. It’s also had the side effect of broadening my culinary toolkit, keeping me from getting stuck in the same ruts.
That said, you know: It’s a set grocery expense and not necessarily a small one. I do get tired of tossing or recycling cold packs and boxes. And depending on time of year, I often prefer shopping in person for what’s seasonal and local, when produce is at its peak—an experience you don’t get from a meal kit, or from grocery delivery for that matter. If you’re cooking for a bigger household, meal kits can also lose their utility quite quickly. A convenient option for two can become a much larger expense for a family of four or six.
What If I Take a Trip Out of Town?
Pretty much every meal kit I’ve tested has an option to pause subscriptions—and there’s no particular limit to how often you can do this. The main thing is to be sure that you’ve canceled with enough lead time. Some services let you cancel or pause delivery as late as the Friday before a Monday delivery. HelloFresh requires five days’ notice. Some, like Hungryroot, may lock in next week’s order as early as the previous Monday, depending on where you live. Read your terms of service, and act accordingly.
How to Optimize Meal Kits
Don’t order too many meals per week: You know the old John Lennon line: Life is what happens when you’re busy out eating a random burrito, then thinking guiltily about the meal kit at home in your fridge. Aspirations are great, but don’t order more meals than you’re likely to make, or you’ll be sad. Err on the side of caution. Order just enough meals per week that making yourself a recipe from your HelloFresh or Home Chef box is still a delight and a convenience and an overall boon to your life—not an obligation. For me, a somewhat improvisational and impulsive person, three meals a week is the sweet spot. The prospect of a few easy meals usually saves me from an impulse weeknight DoorDash.”
Make room in your fridge: Meal kits take the place of a lot of grocery shopping. But they’re also a lot of food, and a lot to keep organized. What I like to do is clear a tall enough space in my fridge to put the whole meal kit box in the fridge, after pulling out the cold packs: This way, I’m not left worrying about which groceries belong to the meal kit, and I won’t lose any ingredients. I can just pull the whole box out when I want to make a meal. That said, some plans like Home Chef, HelloFresh, and Green Chef are very good at organizing each meal into its own separate bag. An added bonus from these more organized plans is that you’ll be able to use less space in your fridge. Over time, this will matter.
Check the recipe cards to make sure you have everything you need to make a recipe: Most meal kits expect that you’ll have certain staple ingredients in your home, usually including oil and butter. Recipes also have requirements for cookware. Check this before you start a recipe. Nothing worse than realizing you need an absentee stick of butter on step 5, with carrots already browning in the toaster oven.
Remember, you owe nothing to the recipe: Meal kit services hire lovely recipe developers, of course. And on the best meal kits, these chefs have spent a lot of time optimizing each recipe. But you owe them nothing—nothing! Add spices, change steps, season food when you want to season it. Meal kits can teach you a lot about how to make a good meal, and shake you out of tired culinary routines. But it’s your meal. Make it how you like. Have fun.
How Do We Test Meal Kits?
Chances are, wherever you are, whatever week it is, I’m testing a meal kit right now. I constantly cycle among various meal kits, testing and retesting each of my top picks at least once a year—and often multiple times per year.
I order at least four meals from each, and prepare meals according to instructions and see how well it goes. I check my own prep times against the advertised prep times (rarely an exercise in honesty!), and take note of any inconsistencies, vagueness, or frustration in the recipe card instructions. If you needlessly recommend a nonstick pan, I like you less, especially if you tell me I should heat said pan before adding food—or you later make mention of browned fond in the recipe. Nonstick isn’t cast iron or carbon, there’s no fond.
I check for the quality and freshness of the produce, and do the same for the meat. Where possible, I also look into where the meat was sourced, and check on the reputation, safety, and standards of the meat suppliers. If a meal kit swears it’s gluten-free, I check on this—calling certifying organizations where relevant.
I usually try to order as varied a menu a possible, checking in on gluten-free meals, a seafood item, a vegetarian item, and white and dark meat item—as well as meals that draw (or attempt to draw) from onspirations all over the globe. Sometimes, I test the same meal kit multiple times for different dietary needs, and our vegan tester, Molly Higgins, often tests the same meal kit I do but with a different focus.
More Meal Kits We Liked
Photograph: Matthew Korfhage
Sunbasket ($12 to $14 per serving): Sunbasket is a plan that focuses heavily on fresh, organic ingredients, and offers a whole lot of variety and good cooking techniques, including deglazing and attentiveness to saucing. And like Hungryroot, it also offers breakfasts and snacks to supplement meal options with little extras like coconut yogurt and sous-vide egg bites. The meal kit also lets you filter out allergen-containing items. My colleague Louryn Strampe loved the flexibility and add-ons (and even some crickets!) On my most recent test, I enjoyed in particular an excellent Greek chicken and orzo salad dish—and wonder of wonders, the advertised prep time was actually the actual prep time (about 30 minutes). The focus on organic ingredients does make Sunbasket one of the more expensive meal kit options.
Photograph: Matthew Korfhage; Getty Images
Dinnerly ($8 to $9 per serving): Marley Spoon’s lower-cost meal kit, Dinnerly was long WIRED’s budget pick. Frankly, it’s still a good affordable pick. It’s also a stolidly meat-and-potatoes pick, and often straightforwardly Midwestern in its recipes. The proteins are generous and of excellent quality, and the produce is fresh. The meals are balanced. But the recipe development and instructions weren’t quite up to Marley Spoon standards on my most recent test of the kit, though I did love the middle-American trashiness and hold-my-beer inventiveness of a “Reuben meatloaf” stuffed with sauerkraut and caraway seeds. This year I ended up preferring the meals I tried from EveryPlate, which has the further merit of being a buck cheaper a meal.
Photograph: Molly Higgins
Thistle ($13 to $16 per serving): A prior top pick for solo diners, Thistle is mostly a plant-based meal kit—but there’s a $3 option to add sustainable meats to any otherwise vegan meal. It’s also so local and seasonal that the West and East coasts have different menus, and the whole middle of the country except Chicago gets none. (You can check your zip code here to see if you can get delivery.) WIRED reviewer Adrienne So has used Thistle as a means to get herself to eat more vegetables, and thus avoid a life of rickets and/or scurvy. But especially, it’s friendly to the solo diner, with individually prepared meals with low to no prep. Portions are generous enough to split among meals, and in a nice turn for those who hate having to dispose of boxes, Thistle’s drivers will pick up the cooler bag that housed last week’s meal and replace it with a new one full of food. Vegan tester Molly Higgins‘ favorite meals from Thistle were a whirlwind of textures, including a Mexican-inspired corn and poblano chile salad with adobo pinto beans and a chilled lemongrass-accented rice noodle bowl that mixed spice, tang, crisply fresh veggies, and deep umami from mushrooms and seaweed. She still dreams about it sometimes.
Photograph: Matthew Korfhage
Tovala ($13 a serving): It’s not every day you get to try something that feels so new. Tovala offers perhaps the most ambitious solution to ready-to-heat and prepared meal delivery I’ve seen: The meal kits come with an oven! In contrast to the sogginess of many prepared meals, Tovala’s recipes come in little foil pans with recipes custom-designed for a little steam oven. The results are often delicious, especially a recent sweet chili-glazed salmon with pickled veg and noodles, and the QR code scanning function makes each recipe seamless to cook. Stick with the meal plan for six weeks, and in the bargain you get a quite affordable and powerful little convection oven, toaster, and steamer. Tovala is best as a solution for the solo diner: Meals aren’t big enough for couples, and servings are one at a time.
Photograph: Matthew Korfhage
Gobble ($12 to $17 a serving): Gobble was our prior top pick for fast-cooked meals, in part because its speed-demon meals also offered interesting and worldly flavors. Indeed, our most recent test included Caribbean rondon, Indonesian peanut curry, and steak vierge. But while the flavors have stayed interesting, the focus on fast cooking appears to have waned since my colleague Louryn Strampe tested Gobble—and cook time estimates aren’t printed on the recipe cards. I’m still in the process of re-testing this kit, but for now Hungryroot has taken the fast-cooking crown. For small households, Gobble is also among the most expensive kits. Ordering fewer than 8 meals a week costs $15+ per serving.
Nurture Life ($8 to $10 per serving): Nurture Life is like a restaurant kids’ menu, in ready-to-eat meal kit form. We loved the idea behind this fresh-made, never-frozen delivery meal plan when we tested it a few years back: a bunch of toddler- and slightly bigger kid-friendly meals, from mac and cheese to spaghetti and meatballs to myriad variations on the chicken nugget. The meals are priced about the same as kid menu items, and each contains vegetables alongside the greatest hits.
Veestro ($13+ per serving): WIRED reviewer Louryn Strampe enjoyed Veestro as a ready-to-eat vegan option, with premade meals delivered fresh, but with freezable options so you can have extra meals on hand in a pinch. The service offers a number of filters for other dietary requirements, and satisfying taste and texture—not always a guarantee on ready-to-eat meals.
Splendid Spoon ($9 to $13 per serving): Splendid Spoon is a nutrition delivery kit that offers a plethora of plant-based smoothies, soups, bowls, noodles, and shots. Everything here is natural, plant-based, and free of gluten or GMOs, including spaghetti and plant-based “meatballs.” WIRED reviewer Louryn Strampe has a big yen for the smoothies in particular ($10 apiece), but wasn’t quite prepared for the intensity of a lemon juice shot that comes as part of a five-pack of dense 3-ounce superfoods.
Daily Harvest (prices vary): Daily Harvest is another ready-to-eat meal delivery service specializing in dietary restrictions plant-based, gluten- and dairy-free. Smoothies feature, as do harvest bowls, pastas, and grains. Calories are low. Ingredients are often inventive. The meal’s a lifesaver for the solo vegan eater without time to prep a meal, and WIRED vegan reviewer Molly Higgins appreciated that the meals mostly relied on the natural flavors of the vegetables themselves, accented with flavors like curry and lemongrass. As with a lot of frozen meals, however, texture wasn’t a strong suit.
Factor ($12 to $15 a serving): Factor is a delivery meal plan run by HelloFresh with ready-to-eat meals that look a lot like TV dinners. But there’s a twist: They’ve never been frozen. They were made fresh in a commissary kitchen, and shipped out with cold packs. It’s kinda like restaurant leftovers. This means that proteins in particular often maintain their texture quite well, including a chimichurri filet mignon I couldn’t believe I microwaved. Some meals, especially carb-avoidant or keto meals, are oddly mushy. But meals centered on proteins and whole starches like potatoes or rice tended to fare quite well. In fact, a recent test of Factor’s high protein plan was my favorite experience with the meal kit, and included wild rice and excellent pork loin. I do wish they’d shed their reliance on the microwave, however: When I went off-script and used a toaster oven or the Ninja Crispi air fryer, I had much better results than with the nuker. Like many ready-to-eat meals, it’s a bit more expensive than the kits you cook yourself.
Meal Kits We Didn’t Like
Sakara Life ($28+ per serving), Sakara Life offers plant-based weekly menus in fresh, prepared portions, with greens, flavorful sauces, all-organic ingredients, and textural add-ons like seeds or berries. But it’s among the most expensive meal plans we’ve tested, and neither WIRED reviewer who tried it has really cottoned to the thing. Tester Louryn Strampe questioned the science on health claims for detoxes and cleanses, while calling Sakara “egregiously expensive” and full of “bitter veggies and tart fruits.” Vegan tester Molly Higgins, meanwhile, said Sakara Life’s tinctures and metabolism supplements didn’t agree with her system, and that the mostly raw-food plan made her long for “human food.”
Photograph: Matthew Korfhage; Getty Images
Diet-to-Go ($10 to $13 per serving, plus shipping): Diet-to-Go predates the modern meal kit. Founded more than 30 years ago in Virginia, it’s a diet plan much in the tradition of Jenny Craig, offering low-calorie microwaveable meals meant to act as total meal replacement. Keto and diabetes-friendly options exist, though the most popular “Balance” plan is geared toward weight loss, with calories limited to 1,600 a day for men and a mere 1,200 for women. Anyway, as is often true with microwaved meals that may or may not arrive frozen (it depends on the season, and where you are), proteins and starches fared better than veggies, which tended to be limp and soggy. Meals were healthy, but not always flavorful, and there were a few real misses.
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Leah Feiger: Let’s invest.
Zoë Schiffer: They have that going for a while.
Leah Feiger: It wasn’t full Google, but it—
Zoë Schiffer: Somewhat there.
Leah Feiger: —had that vibe. To me, someone so on the outside of this in every single way, I know about these layoffs because they’ve been, A) so chaotic, but B) in some ways, needlessly so. Not to say that other tech companies aren’t firing scores of workers all the time. That feels like something we discuss on this podcast frequently, but this is happening with such a large runway and in a way that’s making employees feel so terrible about themselves.
Brian Barrett: Well, because it’s not just the layoffs, right? It’s also, even if you stay there, if you’re not culled from the herd, you are going to have to deal with this world in which you’ve got spyware on your laptops training AI to probably take your job at some point, right?
Zoë Schiffer: Explain that a little bit.
Brian Barrett: Meta announced, and this was more public, that they were going to put software on employee laptops that would monitor their keystrokes and how they move their cursors and basically how they do their job as Meta engineers and use that as training data for their own internal models to try to make their AI models better because they’re running out of other sources.
Zoë Schiffer: And could you opt out of that, Brian?
Brian Barrett: That’s a great question. I’m so glad you asked. You could not opt out.
Zoë Schiffer: I felt you didn’t know the answer to that one.
Brian Barrett: In fact, when an employee asked in a very public forum within Meta, “Hey, could we not do this?” Zoë, the response was?
Zoë Schiffer: Oh, absolutely you’re going to do this and shame on you for asking. And some of the employees who are staying, actually thousands of the employees who are staying, are getting drafted into the AI ranks. We published a piece today that was kind of about the morale inside the company, but also how there’s been this mad dash to use up perks and stipends that employees have. But one of the things that’s said at the end was that remaining employees are being asked to join AI teams. So whatever your job was previously, they’re internally getting drafted. You’re getting drafted into the AI ranks, now your job is going to look quite different.
Brian Barrett: That’s like 7,000 people.
Zoë Schiffer: Yes.
Leah Feiger: I’ve actually heard people use the word raptured.
Zoë Schiffer: Oh, my gosh.
Leah Feiger: Isn’t that—
Zoë Schiffer: And I wish we had that in the story.
Leah Feiger: I’m so sorry, but raptured into other teams. All of a sudden one day they’ve just disappeared. After this layoff, has Zuckerberg and co proposed a sort of coherent leadership plan or proposal? What happens after this?
Atlantic hurricane season is almost upon us, and the early signs indicate it might be less active than usual. But that’s no reason to delete your weather app and ignore the forecast.
The National Oceanic and Atmospheric Administration is predicting eight to 14 named tropical systems, of which three to six will become hurricanes and one to three will be Category 3 or higher.
“What’s driving this forecast is largely an El Niño event,” said NOAA administrator Neil Jacobs.
Characterized by a tongue of hot water stretching across the Pacific, El Niño is likely to emerge this summer. That stretch of warm ocean rearranges weather patterns around the world. In the case of the tropical Atlantic, El Niño stirs up winds that make it hard for hurricanes to spin up. Those that do can sometimes be torn apart by what’s going on in the upper atmosphere. (The opposite is true in the Pacific, and NOAA is predicting a very active season in that ocean basin.)
During the three past super El Niños, accumulated cyclone energy—a metric that factors in storms’ strength and longevity—was well below normal.
That said, El Niño, even an extremely strong one, is only one of many factors that impact hurricane season. Hot local ocean temperatures can help storms form and gain strength, and the Atlantic is currently warmer than normal.
At the same time, Sahara dust can gum up the atmosphere and inhibit storms from forming. It’s also notoriously hard to predict when plumes of it will kick up. That’s what happened last year, when a below-average number of named storms formed despite an active forecast. Despite the lower-than-expected activity, last year still spawned Hurricane Melissa, one of the strongest storms to ever make landfall in the Atlantic basin.
All of which is to say that the seasonal forecast is a handy guide for what to expect, and it’s great for federal and state agencies to preposition supplies and resources. But it’s what happens with individual storms that ultimately matters.
“Even though we’re expecting a below average season in the Atlantic, it’s important to understand it only takes one,” Jacobs said, noting that even in quiet years, Category 5 storms have still made landfall.
The Trump administration has slashed staffing at NOAA and reduced the collection of some data, such as weather balloons, that can impact forecasts. Jacobs touted the value of new observations, including aerial drones that will be deployed operationally for the first time.
NOAA has also ramped up the use of artificial intelligence weather models trained on historical data. During the 2025 hurricane season, the agency tested an experimental hurricane model developed with Google DeepMind. Late last year, it also rolled out a suite of AI weather models to use in operational forecasting, in addition to traditional weather models that use equations to forecast the weather.
The agency says that the AI version of its flagship model provides better prediction of the tracks of tropical cyclones—the generic name for hurricanes—though it lags traditional weather models in predicting their intensity.
A virtual private network (VPN) favoured by cyber criminals to mask data exfiltration, fraud ransomware attacks and other criminality has been dismantled in Operation Saffron, a Franco-Dutch led action supported by Europol and other agencies, including the UK’s National Crime Agency (NCA), and private sector partner Bitdefender.
The First VPN service was heavily used among Russian-speaking threat actors, and according to Europol, was used in “almost every” major cyber investigation it has undertaken in the past few years. Besides obscuring malicious traffic from law enforcement surveillance, First VPN’s operators are also known to have offered services such as anonymised payments and hidden infrastructure.
“For years, cyber criminals saw this VPN service as a gateway to anonymity. They believed it would keep them beyond the reach of law enforcement. This operation proves them wrong. Taking it offline removes a critical layer of protection that criminals depended on to operate, communicate and evade law enforcement,” said Edvardas Šileris, head of the European Cybercrime Centre at Europol.
A spokesperson for Bitdefender added: “We are extremely pleased with the successful takedown of First VPN, and congratulate global law enforcement, and all those involved.
“Operation Saffron exemplifies the power of collaboration between the public and private security sector in dismantling illegal online activities, in this case, a VPN service designed to conceal attacks. It also serves a message to criminals who believe the dark web covers their actions and guarantees their anonymity. If they become the target of an international effort, they can’t hide.”
Operation Saffron marks the first time Bitdefender Labs’ virtual Draco Team unit has worked on a counter-VPN action, having previously been involved in a number of other operations including stings on the Hansa dark web marketplace, 2024’s Operation Endgame targeting botnets, and actions against ransomware gangs including GandCrab and its successor REvil.
Multi-year operation
The takedown operation itself – which took place on 19 and 20 May – saw First VPN’s administrator arrested and interviewed, and their home in Ukraine searched, 33 servers dismantled, and wider infrastructure disrupted. Multiple domain names have been shut down and seized, including 1vpns.com, 1vpns.net, 1vpns.org, and some associated Onion domains.
These actions marked the culmination of a four-and-a-half year investigation dating back to December 2021. During the course of this work, investigators were able to gain access to the First VPN service, obtain a copy its user database, and identify the VPN connections used specifically by cyber criminals.
This trove of intelligence has both exposed individual users linked to cyber criminality, and generated operational leads connected to past cyber attacks and other digital offences.
Indeed, Europol’s coordinating Operational Taskforce (OTF) has already disseminated over 80 intelligence packages worldwide and identified 506 known First VPN users. The EU agency said it has already been able to support 21 other investigations thanks to this work.
Industry reaction
Responding to the takedown, John Watters, CEO of iCounter – a threat intelligence platform, said: “This case demonstrates that cyber crime is ultimately an ecosystem problem, not just a malware problem. The infrastructure layer that supports ransomware and fraud operations has become highly commercialised, with threat actors relying on shared services that promise anonymity, resiliency, and protection from law enforcement scrutiny.
“When investigators successfully penetrate those ecosystems, they gain an opportunity to map relationships, operational dependencies, and repeat offender activity across multiple criminal campaigns simultaneously. The operationalisation of that intelligence is critical because it allows defenders and governments to move beyond reactive incident response and toward proactive disruption of adversary infrastructure.
Watters added: “These services are often some of the limited ways that law enforcement can impact threat actors who are in countries outside their reach. We should expect continued pressure on the enabling services that underpin cybercrime economies globally.”
“Targeting not only individual criminals and groups but also their infrastructure is becoming one of the most vital fronts in the international battle against cyber crime,” said CybaVerse head of penetration testing, Michael Jepson.
“Services like First VPN, alongside similar criminal-friendly VPNs and hosting providers, give threat actors the fundamental scaffolding to launch attacks. These services are often difficult to target because they resist legal complaints and court orders, and typically operate from permissive jurisdictions that rarely cooperate with foreign law enforcement.
“Pursuing individual criminals and groups becomes far harder when their activity is obfuscated and protected by these services,” added Jepson, “[so] shutting down these illicit hosts and VPNs is effective because it disrupts entire networks, and creates a knock-on effect where further criminal groups are disrupted as threat actors have to migrate their operations and reorient in the face of potential exposure.”
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