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Oh No! A Free Scale That Tells Me My Stress Levels and Body Fat

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Oh No! A Free Scale That Tells Me My Stress Levels and Body Fat


I will admit to being afraid of scales—the kind that weigh you, not the ones on a snake. And so my first reaction to the idea I’d be getting a free body-scanning scale with a Factor prepared meal kit subscription was something akin to “Oh no!”

It’s always bad or shameful news, I figured, and maybe nothing I don’t already know. Though, as it turned out, I was wrong on both points.

Factor is, of course, the prepared meal brand from meal kit giant HelloFresh, which I’ve tested while reviewing dozens of meal kits this past year. Think delivery TV dinners, but actually fresh and never frozen. Factor meals are meant to be microwaved, but I found when I reviewed Factor last year that the meals actually tasted much better if you air-fry them (ideally using a Ninja Crispi, the best reheating device I know).

Especially, Factor excels at the low-carb and protein-rich diet that has become equally fashionable among people who want to lose weight and people who like to lift it. Hence, this scale. Factor would like you to be able to track your progress in gaining muscle mass, losing fat, or both. And then presumably keep using Factor to make your fitness or wellness goals.

While your first week of Factor comes at a discount right now, regular-price meals will be $14 to $15 a serving, plus $11 shipping per box. That’s less than most restaurant delivery, but certainly more than if you were whipping up these meals yourself.

If you subscribe between now and the end of March, the third Factor meal box will come with a free Withings Body Comp scale, which generally retails north of $200. The Withings doesn’t just weigh you. It scans your proportions of fat and bone and muscle, and indirectly measures stress levels and the elasticity of your blood vessels. It is, in fact, WIRED’s favorite smart scale, something like a fitness watch for your feet.

Anyway, to get the deal, use the code CONWITHINGS on Factor’s website, or follow the promo code link below.

Is It My Body

The scale that comes with the Factor subscription is about as fancy as it gets: a $200 Body Comp scale from high-tech fitness monitoring company Withings. The scale uses bioelectrical impedance analysis and some other proprietary methods in order to measure not just your weight but your body fat percentage, your lean muscle mass, your visceral fat, and your bone and water mass, your pulse rate, and even the stiffness of your arteries.

To get all this information, all you really need to do is stand on the scale for a few minutes. The scale will recognize you based on your weight (you’ll need to be accurate in describing yourself when you set up your profile for this to work), and then cycle through a series of measurements before giving you a cheery weather report for the day.

Withings

Body Comp Smart Scale

Your electrodermal activity—the “skin response via sweat gland stimulation in your feet”—provides a gauge of stress, or at least excitation. The Withings also purports to measure your arterial age, or stiffness, via the velocity of your blood with each heartbeat. This sounds esoteric, but it has some scientific backing.

Note that many physicians caution against taking indirect measurements of body composition as gospel. Other physicians counter that previous “gold standard” measurements aren’t perfectly accurate, either. It’s a big ol’ debate. For myself, I tend to take smart-scale measurements as a convenient way to track progress, and also a good home indicator for when there’s a problem that may require attention from a physician.

And so of course, I was petrified. So much bad news to get all at once! I figured.



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Anthropic Plots Major London Expansion

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Anthropic Plots Major London Expansion


Anthropic is moving into a new London office as it seeks to expand its research and commercial footprint in Europe, setting up a scrap between the leading AI labs for talent emerging from British universities.

The company, which opened its first London office in 2023, is moving to the same neighborhood as Google DeepMind, OpenAI, Meta, Wayve, Isomorphic Labs, Synthesia, and various AI research institutions.

Anthropic’s new, 158,000-square-foot office footprint will have space enough for 800 people—four times its current head count—giving it room to potentially outscale OpenAI, which itself recently announced an expansion in London.

“Europe’s largest businesses and fastest-growing startups are choosing Claude, and we’re scaling to match,” says Pip White, head of EMEA North at Anthropic. “The UK combines ambitious enterprises and institutions that understand what’s at stake with AI safety with an exceptional pool of AI talent—we want to be where all of that comes together.

UK government officials had reportedly attempted to coax Anthropic into expanding its presence in London after the company recently fell out with the US administration. Anthropic refused to allow its models to be used in mass surveillance and autonomous weapon systems, leading to an ongoing legal battle between the AI lab and the Pentagon.

As part of the expansion, Anthropic says it will deepen its work with the UK’s AI Security Institute, a government body that this week published a risk evaluation of its latest model, Claude Mythos Preview. According to Politico, the UK government is one of few across Europe to have been granted access to the model, which Anthropic has released to only select parties, citing concerns over the potential for its abuse by cybercriminals.

The increasing concentration of AI companies in the same London district is an important step in creating a pathway for research to translate into AI products, says Geraint Rees, vice-provost at University College London, whose campus is around the corner from Anthropic’s new office.

“This cluster didn’t emerge from a planning document. It grew because serious researchers and companies understand that proximity isn’t a nice-to-have,” he said last month, speaking at an event attended by WIRED. “That’s how the innovation system actually works. It’s not a clean, linear transfer from lab to market. It’s messier, richer, more human than that.”



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CYBERUK ’26: UK lagging on legal protections for cyber pros | Computer Weekly

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CYBERUK ’26: UK lagging on legal protections for cyber pros | Computer Weekly


The increasingly long-in-the-tooth Computer Misuse Act (CMA) of 1990 remains an albatross around the neck of British cyber security professionals, and even though the UK government committed last December to reforming it, every minute of delay is holding back the nation’s security innovation, resilience, talent, and ability to defend itself against cyber attacks, campaigners have warned.

Ahead of the National Cyber Security Centre’s (NCSC’s) upcoming CYBERUK conference in Glasgow, the CyberUp Campaign for reform of the Computer Misuse Act (CMA) has published a new report, titled Protections for Cyber Researchers: How the UK is being left behind to maintain pressure on Westminster.

The CMA defines the vague offence of unauthorised access to a computer, which the campaigners want changed because it was written 35 years ago and fails to account for the development of the cyber security profession, and the fact that in the course of their day-to-day work, cyber pros may sometimes need to hack into other systems.

“Cyber attacks are growing in scale, sophistication and severity, with a devastating impact on infrastructure, businesses and charities,” said a CyberUp campaign spokesperson.

“While other countries have moved to refresh their cyber laws in response, the UK’s Computer Misuse Act hasn’t been updated since before the modern internet – hardly the best platform for accelerating our defences into the next decade.”

The group’s report highlights how other nations, Australia, Belgium, France, Germany, Hong Kong, Malta, Portugal, and the USA, have already secured legal protections for cyber professionals that enable them to go about their business without fear of prosecution.

In Portugal – Britain’s oldest formal ally under a treaty dating back to the 14th Century – the government last year published Decreto-Lei 125/2025, implementing the European Union (EU) Network and Information Systems (NIS2) Directive and revising the country’s cyber crime law to ensure that ethical hackers and professional cyber security practitioners working in good faith are both recognised and protected.

Portgual’s laws now accept some elements of cyber work may have to happen without explicit permission or involve unanticipated technical overreach that has a legitimate purpose.

As such, Portugal says that security work undertaken in good faith won’t be punished as long as the researcher fulfills a set of conditions. For example, they can act only to find vulnerabilities and these must be reported immediately, they must avoid taking harmful actions, like conducting DDoS attacks or installing malware, and they must respect the integrity of any data they may find or access and delete it within 10 days once the issue is addressed.

CyberUp said Portugal’s example demonstrates how cyber crime laws can be modernised to legally protect research carried out in the public interest.

“Portugal has demonstrated how to modernise their equivalent law through cyber legislation. We urge the government to follow this example and act swiftly through the Cyber Security and Resilience Bill to achieve meaningful reform, or risk lagging even further behind our peers,” the spokesperson said.

Defence Framework

Working with cyber security experts and legal advisors, the CyberUp campaign has developed its own Defence Framework that would allow cyber professionals to present a statutory defence in court as long as they adhere to the Framework’s four core principles.

  • Harm Vs. Benefit: The benefits of the activity must outweigh the potential harms;
  • Proportionality: Cyber pros must take all reasonable steps to minimise the risks of their activity;
  • Intent: They must act honestly, sincerely, and clearly direct themselves towards improving security;
  • Competence: Their qualifications and professional memberships should demonstrate they are suitably equipped to perform cyber security work.

The campaigners say this framework will bring clarity and confidence to the security sector, enabling cyber pros to run essential research tasks without fear of criminal prosecution, helping organisations operate to recognised legal standards, and enabling a more open and collaborative relationship between the cyber sector and the UK government.



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LG’s High-End Soundbar System Makes My Living Room Feel Like a Home Theater

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LG’s High-End Soundbar System Makes My Living Room Feel Like a Home Theater


Setup was relatively quick and painless. You just have to unbox four speakers, a soundbar, and a subwoofer, attach their power cables, and plug in everything. Pairing happens through the LG ThinQ app, which allows you to set up the Sound Suite system and tune it to exactly where you’re sitting in the room using your cell phone’s microphone.

You can also set up each speaker to play music and group it with any other LG smart speakers you might have around your home, like the more affordable $250 M5 bookshelf speaker, to create a whole-home system.

Once all the components were synced, I plugged the soundbar into the C5 OLED via HDMI, and was able to easily control everything via the TV remote’s volume and mute buttons. More in-depth settings had to happen in the app, but if you’re anything like me, this won’t become a regular chore. You’ll set it how you like it once and move on. While the pairing functionality with the LG TV was nice, it’s not required–the eARC port lets the Sound Suite work perfectly with any modern TV.

The bar itself runs the show, with a black-and-white display on the far left that shows your mode and volume, among other settings. In the center of the bar and below each speaker, an LED light strip that also shows you the volume when you change it, which is a nice touch.

Getting Musical

Photograph: Parker Hall

The sound of the LG Sound Suite is full and cinematic, thanks in no small part to the extra dedicated speakers. Most competitors lack front left and right, simply opting to use the soundbar for these channels. As such, the width and breadth of the soundstage were bigger than most competitors I’ve tried, with only Samsung’s flagship HW-Q990F as a real contender. Even the Samsung lacked the lower-frequency audio quality that these LG speakers provide.



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