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The Best Electrolyte Powders for Intense Workouts (or Violent Hangovers)

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The Best Electrolyte Powders for Intense Workouts (or Violent Hangovers)


Liquid I.V. Hydration Multiplier Tons of flavors, most with high carbohydrate and sugar content. Sugar and carbs might be too much for some people. A few flavors are intense. Calories: 50. Sodium: 500 mg. Total carbohydrates: 13 g. Total sugars: 11 g. Added sugars: 11 g. Potassium: 370 mg. Vitamin C: 62 mg. Niacin: 19.3 mg. Vitamin B6: 1.93 mg. Vitamin B12: 5.79 mcg. Pantothenic acid: 9.6 mg. Medium to high 20+ Artificial colors, artificial flavors, artificial sweeteners. Yes Skratch Labs Hydration Sport Drink Mix Sweet, salty, and drinkable. Fantastic nutrition. Might be overkill for non-athletes. Calories: 80. Sodium: 400 mg. Total carbohydrates: 20 g. Total sugars: 19 g. Added sugars: 19 g. Calcium: 50 mg. Iron: 0.2 mg. Potassium: 50 mg. Vitamin c: 18 mg. Magnesium: 50 mg. High 6 Artificial sweeteners, artificial colors, artificial flavors. Yes SaltStick Electrolyte FastChews Tasty. Convenient format. Small ingredient concentrations means you may have to re-up frequently. Calories: 10. Sodium: 100 mg. Total carbohydrates: 2 g. Total sugars: 2 g. Added sugars: 2g. Potassium: 30 mg. Calcium: 10 mg. Magnesium: 6 mg. Low to medium 8 Artificial flavors, artificial sweeteners, artificial colors. Yes Electrolit Electrolyte Powder Packets Tastes great. Very sweet. Might be too sweet. Don’t love the artificial coloring. Calories: 40. Sodium: 330 mg. Total carbohydrates: 10 g. Total sugars: 10 g. Added sugars: 10 g. Potassium: 370 mg. Calcium: 40 mg. Chloride: 370 mg. Medium to high 4+ Artificial sweeteners. Yes Celsius Hydration Drink Mix Tasty. High in potassium and magnesium. Low in sodium. Hard-to-open packaging. Calories: 15. Sodium: 210 mg. Total carbohydrates: 1 g. Potassium: 700 mg. Niacin: 16 mg. Vitamin B6: 1.7 mg. Vitamin B12: 2.4 mcg. Pantothenic acid: 5 mg. Magnesium: 65 mg. Medium 5 Artificial colors, artificial flavors. Yes Bodyarmor Flash I.V. Hydration Booster Packets Easy to drink. There are caffeinated options. Tastes best at very large water concentrations. Color may be too neon for some. Low carb content. Calories: 15. Sodium: 510 mg. Total carbohydrates: 1g. Potassium: 700 mg. Calcium: 80 mg. Vitamin B12: 2.4 mcg. Magnesium: 65 mg. Vitamin C: 9 mg. Zinc: 11 mg. Niacin: 16 mg. Chlorid: 860 mg. Vitamin B6: 1.7 mg. Medium 7 Artificial flavors, artificial sweeteners. Yes Thorne Daily Electrolytes Mouthwateringly good. Low calories. Low carb and sugar content. Calories: 5. Sodium: 480 mg. Total carbohydrates: 1 g. Potassium: 99 mg. Calcium: 70 mg. Magnesium: 40 mg. Chloride: 750 mg. High 3 Artificial flavors, artificial colors, artificial sweeteners. Yes Shaklee Electrolyte+ Hydration & Focus Pleasant taste. Added ingredients for cognitive function. Shaklee is a multi-level marketer Calories: 20. Sodium: 300 mg. Total carbohydrates: 5 g. Total sugars: 4 g. Added sugars: 4 g. Potassium: 215 mg. Chloride: 340 mg. High 2 Artificial colors, artificial sweeteners, artificial flavors. Yes DryWater Complete Hydration Powder Nuanced, subtle, fruity flavor. Added vitamins. Unremarkable sugar and carb content. Some folks might want more flavor. Calories: 15. Sodium: 380 mg. Total carbohydrates: 2 g. Total sugars: Less than 1 g. Added sugars: 0 g. Potassium: 1,000 mg. Chloride: 150 mg. Calcium: 40 mg. Vi5amin C: 70 mg. Niacin: 20 mg. Vitamin B6: 2.5 mg. Vitamin B12: 10 mcg. Pantothenic acid: 6 mg. Magnesium: 40 mg. Zinc: 1.5 mg. Low 4 Artificial colors, artificial sweeteners, artificial flavors. Yes Klar Energy + Hydration Drink Mix Very caffeinated. Added vitamins. Might be too caffeinated. So-so nutritional profile, caffeine aside. Calories: 10. Sodium: 200 mg. Total carbohydrates: 0 g. Potassium: 128 mg. Vitamin B1: 15 mg. Vitamin B3: 15 mg. Vitamin B6: 10 mg. Vitamin B12: 100 mg. Klar Focus Stack: 2 mg. Klar Hydration Blend: 328 mg. Medium 4 Sugar, gluten, animal products, artificial sweeteners and flavors. Yes Plink Fizzy Electrolyte Drink Tablets Fun tablet format. Subtle flavor. Some folks might want more flavor. Fizzy formula doesn’t play well with water bottles. Calories: 10. Sodium: 250 mg. Total carbohydrates: 3 g. Potassium: 180 mg. Magnesium: 25 mg. Sugars: 1 g. Low 3 Gluten, animal products, artificial sweeteners and flavors. Yes IQBAR IQMIX Electrolyte Powder Added ingredients for cognitive function. Unconventional, appealing flavors. Earthy aftertaste. Low sugar content. Calories: 10. Sodium: 500 mg. Total carbohydrates: 3 g. Potassium: 450 mg. Magnesium: 65 mg. Sugars: 0 g. Vitamin A: 120 mcg. Iron: 0.4 mg. Low to medium 9 Sugar, gluten, animal products, artificial sweeteners and flavors. Yes LMNT Electrolyte Drink Mix Fun flavors. Super-high sodium content might be great for athletes. Low carbohydrate and sugar content. Super-high sodium content might not be great for anyone who isn’t an athlete. Calories: 10. Sodium: 1,000 mg. Total carbohydrates: 2 g. Potassium: 200 mg. Magnesium: 60 mg. Sugars: – g. Medium 10 Sugar, gluten, animal products, artificial sweeteners and flavors. Yes Buoy Electrolyte Drops Flavorless (mostly). Convenient. Many options. Tastes bad if you add too much. Hydration Drops: Calories: 0. Thiamine HCL: 0.5 mg. Vitamin B6: 0.5 mg. Pantothenic Acid: 1.5 mg. Calcium: 0.5 mg. Magnesium: 0.5 mg. Chloride: 80 mg. Sodium: 50 mg. Potassium: 10 mg. None 6 varieties (none flavored) Sugar, sweeteners, flavors, additives, animal byproducts, GMO ingredients. Yes Quince Recovery Zero Sugar Hydration Convenient packaging. Tasty. Affordable. I don’t love the aftertaste. Calories: 10. Carbohydrates: 0 g. Sugars: 0 g. Calcium: 20 mg. Magnesium: 100 mg. Zinc: 2 mg. Sodium: 1000 mg. Potassium: 250 mg. Medium to high 2 GMOs, preservatives, artificial colors, artificial flavors, stevia, sugar alcohols, major allergens. No



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The Razr Fold Adds a Book-Style Foldable to Motorola’s Lineup

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The Razr Fold Adds a Book-Style Foldable to Motorola’s Lineup


Motorola does have another actual new phone: the Signature. It’s a new line of “premium” phones, but the catch is that these devices won’t be sold in the US. For its candy-bar phones, Motorola has dipped its toes into flagship territory every so often, only to dip back out as it struggles to compete with the likes of Apple and Samsung; it’s predominantly known for its Moto G budget phones, particularly in the US.

The Signature is just 6.99 millimeters thick—it’s no iPhone Air, but that’s thinner than your usual handset—and it has a fabric-like material on the back. It’s powered by the Snapdragon 8 Gen 5 chipset, has four 50-megapixel cameras on the back, and carries a 5,200-mAh silicon-carbon battery in tow. More importantly, Motorola is finally committing to seven years of blanket software updates for this phone. It’s a shame US customers won’t be able to enjoy that.

An AI Pendant

Project Maxwell has a camera, a microphone, and voice control.

Photograph: Julian Chokkattu

On the artificial intelligence front, Motorola and its parent company, Lenovo, are working together on a unified AI assistant called Qira. It’s the culmination of several AI features both companies have deployed over the years, just in one platform.

It’s powered by various large language models, from Copilot and Perplexity to Google’s Gemini, along with Motorola and Lenovo’s own in-house LLMs. The idea is that instead of reaching for these various services, you can just ask Qira, no matter if you’re on a Lenovo laptop or a Motorola phone. It’ll launch first on Lenovo PCs later this year, then select Razr, Edge, and Signature devices.

Qira also powers Project Maxwell, a concept AI pendant from Motorola’s 312 Labs. If you’re tired of pulling out your smartphone to snap a pic and search for something, well, this wearable solves exactly that. It has a camera and microphone, so just tap the touch-sensitive button on the front and ask a question about whatever you’re looking at—whether you want to know what kind of tree is in front of you, or if you want to add the date of a concert into your calendar if you’re staring at a poster.



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Grok Is Pushing AI ‘Undressing’ Mainstream

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Grok Is Pushing AI ‘Undressing’ Mainstream


Elon Musk hasn’t stopped Grok, the chatbot developed by his artificial intelligence company xAI, from generating sexualized images of women. After reports emerged last week that the image generation tool on X was being used to create sexualized images of children, Grok has created potentially thousands of nonconsensual images of women in “undressed” and “bikini” photos.

Every few seconds, Grok is continuing to create images of women in bikinis or underwear in response to user prompts on X, according to a WIRED review of the chatbots’ publicly posted live output. On Tuesday, at least 90 images involving women in swimsuits and in various levels of undress were published by Grok in under five minutes, analysis of posts show.

The images do not contain nudity but involve the Musk-owned chatbot “stripping” clothes from photos that have been posted to X by other users. Often, in an attempt to evade Grok’s safety guardrails, users are, not necessarily successfully, requesting photos to be edited to make women wear a “string bikini” or a “transparent bikini.”

While harmful AI image generation technology has been used to digitally harass and abuse women for years—these outputs are often called deepfakes and are created by “nudify” software—the ongoing use of Grok to create vast numbers of nonconsensual images marks seemingly the most mainstream and widespread abuse instance to date. Unlike specific harmful nudify or “undress” software, Grok doesn’t charge the user money to generate images, produces results in seconds, and is available to millions of people on X—all of which may help to normalize the creation of nonconsensual intimate imagery.

“When a company offers generative AI tools on their platform, it is their responsibility to minimize the risk of image-based abuse,” says Sloan Thompson, the director of training and education at EndTAB, an organization that works to tackle tech-facilitated abuse. “What’s alarming here is that X has done the opposite. They’ve embedded AI-enabled image abuse directly into a mainstream platform, making sexual violence easier and more scalable.”

Grok’s creation of sexualized imagery started to go viral on X at the end of last year, although the system’s ability to create such images has been known for months. In recent days, photos of social media influencers, celebrities, and politicians have been targeted by users on X, who can reply to a post from another account and ask Grok to change an image that has been shared.

Women who have posted photos of themselves have had accounts reply to them and successfully ask Grok to turn the photo into a “bikini” image. In one instance, multiple X users requested Grok alter an image of the deputy prime minister of Sweden to show her wearing a bikini. Two government ministers in the UK have also been “stripped” to bikinis, reports say.

Images on X show fully clothed photographs of women, such as one person in a lift and another in the gym, being transformed into images with little clothing. “@grok put her in a transparent bikini,” a typical message reads. In a different series of posts, a user asked Grok to “inflate her chest by 90%,” then “Inflate her thighs by 50%,” and, finally, to “Change her clothes to a tiny bikini.”

One analyst who has tracked explicit deepfakes for years, and asked not to be named for privacy reasons, says that Grok has likely become one of the largest platforms hosting harmful deepfake images. “It’s wholly mainstream,” the researcher says. “It’s not a shadowy group [creating images], it’s literally everyone, of all backgrounds. People posting on their mains. Zero concern.”



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The Inevitable Rise of the Art TV

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The Inevitable Rise of the Art TV



New televisions from Amazon, Hisense, TCL, and others are designed to display fine art and look like a painting when they’re switched off. It’s all thanks to smaller living spaces and new screen tech.



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