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I’m Not a Morning Person. These Sunrise Alarm Clocks Help Me Not Hate My Life

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I’m Not a Morning Person. These Sunrise Alarm Clocks Help Me Not Hate My Life


Comparing Our Favorite Sunrise Alarm Clocks

More Sunrise Alarm Clocks We’ve Tried

Photograph: Nena Farrell

Vivilumens Sunrise Alarm Clock for $41: This sunrise alarm works fine but seems better suited as a desk lamp than a true sunrise alarm. But it could be a fun pick if you live in a studio and need a device that can both work for your desk or your bedside alarm. It also has a USB-A charging port and can show time as 24 or 12 hour.

Philips SmartSleep Wake-Up Light (HF3520/60) for $149: This might sound similar to the lamp we recommend above, but it has a different shape and is missing the word “Sleep” from the name because it doesn’t offer a nighttime routine like our top pick. But it still works great as a morning sunrise lamp, and similar to the other Philips model, it’s easy to set up without any instructions on hand. It’s a good affordable model, but not as cheap as other options with similar offerings.

Lumie BodyClock Glow 150 for $139: This cute little clock worked fine, but our other picks are bigger and brighter. You could get the WiiM for the same price, or the Philips HF3520 for even cheaper.

Lumie Bodyclock Luxe 700FM for $259: This is my true favorite sunrise alarm, with 27 sounds and two dials on the front to easily control both sound and brightness level. It’s a bigger, brighter sunrise clock that’s great for bigger bedrooms, too. It’s out of stock on Amazon right now and has limited stock on Lumie’s site, but should be back in stock this fall.

Hatch Restore 2 for $85: Hatch isn’t selling this model any longer, but you can find it refurbished on some third-party retailers and sites like Walmart and eBay. It’s a fine device that gives you the same app and sound offerings as the Hatch Restore 3, but the Restore 3 has much better controls. I recommend skipping this device for the newer model.

Philips SmartSleep Sleep and Wake-Up Light for $220: We previously recommended this sunrise lamp, formerly known as Somneo. Its name is nearly identical to our top pick, and it has the same shape. The Connected version had an app and extra capabilities similar to the WiiM, but it’s no longer available.

FAQ

How Do Sunrise Clocks Work?

Your body is built to wake naturally with the sunrise and feel sleepy as the sun sets. The light at both the beginning and end of the day is a warm, golden tone, unlike the midday bright, slightly blue sunlight that keeps you wide awake. A sunrise alarm clock mimics this transition from morning to bright daytime light, helping to signal your body to wake up (or fall asleep, if the clock also has a sunset option).

Each model we recommend offers a sunrise routine, meaning you choose a time to wake up and then the sunrise clock will start displaying a deep orange glow and transition to a bright light by the time your audio alarm is set for. Some offer customization, allowing you to choose how long you want that artificial sunrise to be, while others have set timers. Some also allow the reverse option with a sunset routine and can double as sound machines. Most of these plug into the wall like a classic alarm clock and stay put, though sometimes there’s a companion app or recharging capabilities (if it’s not mentioned, though, assume it doesn’t).

What Should You Look For in a Sunrise Alarm Clock?

There’s a lot of features to consider in a sunrise lamp, but which ones that you’ll like best vary by person.

If you struggle to fall asleep: splurge on a sunrise alarm with a nighttime or wind-down routine. These help build a routine for you to fall asleep to.

If you need a bedside lamp and sunrise clock: get a brighter sunrise clock that has easy controls to switch it on as a bedside lamp. Not all sunrise clocks have these, so check the details carefully (and reviews like ours)

If you want a specific bedside sound: check how many sounds are offered. Just about every sunrise clock has some sound machine features and options, but cheaper ones tend to only have a couple of sounds and might not have the sound you’re looking for.

If you want app control: some options in this guide don’t have a partner app or Wi-Fi capabilities, especially some of my favorites. An app doesn’t necessarily make it a better sunrise clock, but it can be convenient to use. If you prefer an app to set up your sunrise lamp, shop the Casper, Hatch, Loftie, and WiiM.

Do Sunrise Alarms Work for Heavy Sleepers?

Yes! I’m an especially heavy sleeper in the morning and these can still help me wake up. You might want to choose the most gradual increase of brightness on the sunrise lamp you choose, so that the slow brightening of the room can better slowly rouse you from that deep sleep.

What’s the Difference Between a Sunrise Clock and a SAD Lamp?

These two gadgets might look similar on the outside, but sunrise clocks and other wake-up style lights are for waking you up, while a SAD or seasonal affective disorder lamp is designed to simulate sunlight for you during the day. SAD lamps perform light therapy to help combat seasonal depression during darker times of the year, while sunrise alarms are just for making morning wake-up less rough. Both can help regulate your circadian rhythm, but in different ways. You could set a sunrise clock to stay on all day to help simulate sunlight, though these don’t promise the same benefits and you might not get the help you’re looking for.

If You Share a Bedroom, Can You Share a Sunrise Clock?

From my testing, I would say no, especially if you’re both deep sleepers or struggle with waking up in the morning. While my sunrise alarm does brighten up the room to a certain extent, not all of them brighten the room fully. Even for the ones that do, the light is the strongest on the bedside table next to my face, and it wouldn’t be the same experience without what feels to be bright sunlight shining through my closed eyelids. You’ll both want your own wake-up light, and some lights are cheaper to buy in a pair like the Casper.

How Does WIRED Choose Sunrise Clocks to Test?

We research all models in advance to see which ones are a fit for testing. We look to ensure they have wake-up features (some SAD lamps will look similar to a sunrise alarm, for example, but if there’s no gradual sunrise to wake up to they don’t qualify for testing with this guide) and look to test a variety of price points and additional features to see what’s really worth buying. We make an effort to select both more affordable options with less features and high-end options to compare and contrast against one another in our testing rounds.

How Does WIRED Test Sunrise Clocks?

I tested each recommended sunrise clock on my bedside in a room with blackout curtains to see how much it could really brighten a room over the course of its sunrise routine. I slept with each model for anywhere between one and seven nights, depending on its performance. I also tried out the various sound options each machine had to offer to both test the speakers and see how pleasant the sounds were to wake up or fall asleep to. If there was a nighttime routine option, I tested that too.

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Attacks on GPS Spike Amid US and Israeli War on Iran

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Attacks on GPS Spike Amid US and Israeli War on Iran


Shipping through the Strait of Hormuz—the narrow but vital oil trade route in the Middle East—has almost ground to a halt since the start of the United States and Israel’s war against Iran. Tankers in the region have faced military strikes and a spike in GPS jamming attacks, a new analysis says.

Since the first US-Israeli strikes against Iran on February 28, more than 1,100 ships operating across the Gulf region have had their GPS or automatic identification system (AIS) communications technology disrupted, says Ami Daniel, the CEO of maritime intelligence firm Windward. Ships have been made to appear as if they were inland on maps, including at a nuclear power plant, the firm says.

The analysis comes as maritime officials have warned of a “critical” risk to ships operating in the region and as the initial conflict has quickly expanded to involve countries across the Middle East. At least three tankers in the region have been damaged in the conflict.

“We’re seeing a lot of GPS jamming,” Daniel says of shipping in the Strait of Hormuz and surrounding areas. The levels of electronic interference are “way above the baseline” of usual interference, he says. “It’s becoming very dangerous to go in and out.”

Over the last few years, attacks against GPS and navigation systems have been on the rise—largely driven by the wars in Ukraine and Gaza. They can impact people’s phones or devices, but also disrupt the safety and navigation systems in planes and ships. The electronic interference largely comes in two forms: jamming and spoofing. During jamming attacks, satellite signals are overwhelmed so that positioning data isn’t available. Whereas spoofing can create false signals that make an object appear incorrectly on a map—for instance, making ships appear as if they are inland at airports.

Inaccurate location data can lead to ships running off course, potentially increasing the chances of them crashing into other tankers, running aground, or causing damaging oil spills. In warzones, electronic interference is often used to try and disrupt the navigation systems of drones or missiles, which can rely on location data to find and hit their targets.

Analysis of shipping data by Windward found that there has been an “escalating” level of electronic interference across Iranian, United Arab Emirates, Qatari, and Omani waters since the initial strikes on February 28. Daniel says that the majority of the activity the company has identified so far has been jamming rather than spoofing. The company’s analysis says it has identified around 21 “new clusters” where ships have had their AIS data jammed in recent days.

“Ships were falsely positioned at airports, a nuclear power plant, and on Iranian land, creating navigation and compliance risks,” a report from the firm says. “AIS signals have also been diverted to the Barakah Nuclear Power Plant and nearby waters, while hundreds of other vessels are creating circle-like patterns off UAE, Qatari, and Omani waters.”

GPS and AIS interference within the Strait of Hormuz and the surrounding area is not new. In June 2025, as Israel and Iran exchanged missile fire, significant jamming in the region was reported.

While almost all commercial air travel has been grounded around the Middle East, there have been signs of electronic interference on aircraft flying ahead of and around the strikes. “There are at least six new spoofing signatures in the Middle East,” says Jeremy Bennington, vice president of positioning, navigation, and timing strategy and innovation at technology firm Spirent Communications. “Hundreds of flights have been impacted. However, that decreased significantly over the weekend as flights have been canceled.”



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NCSC: No increase in cyber threat from Iran, but be prepared | Computer Weekly

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NCSC: No increase in cyber threat from Iran, but be prepared | Computer Weekly


In the wake of a major series of new US and Israel-led attacks on Iran and subsequent retaliatory strikes on Gulf states including Bahrain, Kuwait and the UAE, the UK’s National Cyber Security Centre (NCSC) has reassured British organisations that there is likely no significant change in the direct cyber threat posed by Iranian actors.

But that despite the attacks, Iranian state threat actors likely retain some ability to conduct cyber attacks, and more widely, there is a risk of collateral impacts – such as distributed denial of service (DDoS) attacks – originating from hacktivist groups sympathetic to Iran.

And, as the spreading conflict threatens to draw in the UK, the GCHQ-backed cyber agency said it this assessment was subject to change at short notice, and there was almost certainly a heightened risk of indirect cyber threat for any UK organisations with a presence in the Middle East.

“In light of rapidly evolving events in the Middle East, it is critical that all UK organisations remain alert to the potential risk of cyber compromise, particularly those with assets or supply chains that are in areas of regional tensions,” said NCSC director for national resilience, Jonathon Ellison.

“Today, the National Cyber Security Centre has published an alert outlining the current cyber threat to the UK and the practical steps organisations should take in response.

 “This includes engaging with our guidance to reduce the likelihood of falling victim to an attack where the cyber risk is heightened, and how critical national infrastructure organisations can prepare for and respond to severe cyber threats.

“Organisations are strongly encouraged to act now, following the recommended actions to prioritise and strengthen their cyber security posture,” said Ellison.

Global conflict

Although no European states have taken part in the initial strikes, Dennis Calderone, principal and chief technology officer (CTO) at Suzu Labs, said that European organisations still needed to pay attention.

“Iran’s cyber operations don’t stop at US borders, and the proxy groups operating on Iran’s behalf are even less predictable in their targeting,” said Calderone. “When the motivation is retaliation and the conventional military is gone, cyber operators cast a wide net.

“Since it appears that conventional military options are looking increasingly to be off the table, cyber is what Iran has left,” he added.

“And even with their own internet down, pre-positioned implants and operators based outside Iran can still execute. If you’re in energy, water, financial services, or defense, assume you’re a target. Start hunting for anomalous access in your environment now. Don’t wait for something to break.”

James Turgal, vice president of global cyber risk and board relations at Optiv, said that over the next 30 days or so, there will likely be a surge of cyber activity linked to Iran, including website defacements, DDoS attacks, doxxing and leaks, and disruptive intrusions designed to create symbolic impact and public fear. This will likely include influence operations.

Threat actors will likely opportunistically exploit vulnerabilities in unpatched, internet-facing systems, and take advantage of other cyber weaknesses, such as exposed VPNs, and badly-secured operational technology (OT) or industrial control systems (ICS).

Within 72 hours, at-risk organisations should move to lock down internet-facing exposures, verify they are patched and up-to-date, have removed or limited unnecessary remote admin surfaces, rotated any exposed credentials, and validated multifactor authentication on any remote devices, said Turgal. CNI operators should also review their OT and ICS segmentation and monitoring.

More widely, security leaders should take steps to protect user identities against potential intrusion, and ensure their infrastructure is hardened against DDoS attacks. 

Blended threat

Halcyon’s Cynthia Kaiser – who was previously deputy assistant director of the FBI’s cyber division, said she was already seeing increased activity in the Middle East, and calls to action from hacktivists, DDoS botnet operators, and ransomware gangs.

“Iran has a long track record of using cyber operations to retaliate against perceived political slights…. Tehran’s cyber playbook has been aggressive and evolving,” she said.

“Increasingly, ransomware is incorporated into these escalating operations. Last year, an Iranian national pleaded guilty to ransomware attacks that crippled Baltimore and other US municipalities, causing tens of millions in damages. Since at least 2017, Iranian operators have targeted US critical infrastructure … with ransomware campaigns that blur the line between criminal extortion and state-sponsored sabotage.”

In practice, Kaiser explained, Iranian cyber ops blend state sponsorship, personal profiteering, and outright criminal behaviour. For example, she said, financially-motivated hackers may attempt to monetise access gained through government-funded campaigns.

Like Moscow, she added, Tehran turns a blind – or at least indifferent – eye to criminal cyber ops against shared enemies such as the US, Israel and their regional allies.

“Having access to cyber criminals gives the government options. As Iran considers its response to US and Israeli military actions, it is likely to activate any of these cyber actors if it believes their operations can deliver a meaningful retaliatory impact,” said Kaiser.



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War in Iran Spiked Oil Prices. Trump Will Decide How High They Go

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War in Iran Spiked Oil Prices. Trump Will Decide How High They Go


Oil prices surged on Monday following the United States and Israel’s attacks on Iran this weekend, as some analysts predict that it could soon reach over $100 a barrel. Amid escalating attacks on oil and gas infrastructure in the region and stopped traffic in a crucial shipping route, experts tell WIRED that how the White House directs the conflict over the coming week—as well as Iran’s and other oil producers’ responses—will be key in determining just how high prices eventually climb.

The price of Brent crude jumped to almost $80 a barrel—a nearly 13 percent increase over Friday’s prices—when markets opened Sunday evening. The market has been pricing in the risk of the US’s aggressive stance toward Iran for months, says Tyson Slocum, the director of the energy program at the progressive think tank Public Citizen, insulating prices from an even more severe jump. But the disorganized US follow-through to the initial attack—which killed Ayatollah Ali Khamenei, Iran’s supreme leader—is introducing much more uncertainty.

“For all of Trump saying, ‘Hey, you know, we took out Khamenei, we knew exactly where he was,’—apparently we didn’t do the same for Iran’s attack capabilities,” Slocum says. “It seems like our plan was to take out Khamenei and then hope for the best.”

Iran controls the Strait of Hormuz, one of the most important shipping routes in the world. One out of every five barrels of oil travels through the strait. Major members of the Organization of the Petroleum Exporting Countries (OPEC), the world’s dominant oil and gas cartel, rely almost entirely on the strait to get their product out of the region.

“As long as I have been in the oil market, Iran and the closure of the Strait of Hormuz has been kind of the ultimate risk scenario for prices,” says Canadian oil market researcher Rory Johnston. Usually, he says, OPEC would respond to an international crisis that involves oil by increasing production. “But if OPEC’s emergency production is on the other side of the problem area, it doesn’t do as much good.” Johnston compares the region to a garden hose, where a kink in one section can decrease output.

Throughout the weekend, while Iranian officials sent mixed messages on whether the strait is formally closed, traffic through the strait dropped to near zero. Insurance companies have jacked up policies on ships traveling through the strait, while some ships have been hit by drone strikes. What seems to be happening, Johnston says, is more of a “voluntary closure” than an official one.

There are worse scenarios for oil prices that could unfold in the coming days than just the closure of the strait. In September of 2019, drones hit major oil production facilities east of the Saudi Arabian capital of Riyadh. While the Houthi rebel movement in Yemen publicly claimed responsibility for the attack, US officials blamed Iran. The attack temporarily shot oil prices up 15 percent.

On Monday, Saudi officials said that they had closed a major domestic refinery following drone strikes, while a few other oil and gas fields across the region were also shut down. Qatar LNG, the country’s state-run liquefied natural gas producer, said Monday it was shutting down production due to drone strikes, sending gas prices in Europe spiking. Johnston says that continued, serious strikes like these could have a massive impact on prices.

“Going back to the garden hose thing … [that would be] more like taking a gun and blasting off the faucet,” Johnston says.

Clayton Seigle, a senior fellow at the Center for Strategic and International Studies, a think tank based in Washington, DC, agrees. “The more desperate Iran becomes, the greater likelihood for it to use energy as leverage to advance its interests,” he says. “If tankers abandon the Gulf trade in large numbers, and certainly if major oil infrastructure is damaged, we’re likely to see triple-digit crude prices again.”



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